Health, Wealth, & Happiness Pod

In Episode 59 of the Health, Wealth, & Happiness Pod, join Nat & Bail as they tell their wildest period and plane stories, plus the usual life updates and mind dumps.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Get 15% off your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 58 of the Health, Wealth, & Happiness Pod, Nat & Bail chat with Stella about finding your identity after college, yoga teacher training, and transitioning through life post COVID. Stella is a creative thinker, leader, CorePower yoga instructor, and entrepreneur passionate about mental health and wellness. Stella recently graduated from Washington University in St. Louis, where she studied Philosophy-Neuroscience-Psychology, and is now working as a consulting analyst at Accenture. She is also the founder and host of the Everyday Endorphins podcast, which aims to redefine health by empowering young adults to take a hold of their wellbeing and finding ways to spark endorphins in their day-to-day life. Guest Social Media: Stella is also hosting a tasting event for Figlia, a non-alcoholic aperitivo brand + live interview in NYC. Stella will be sharing details about the event on her Instagram: Follow Stella on Instagram: @stellastephanopoulos Follow Everyday Endorphins on Instagram: @everyday_endorphins Connect with Stella on LinkedIn: www.linkedin.com/in/stellastephanopoulos123 Follow Everyday Endorphins on LinkedIn: www.linkedin.com/company/everyday-endorphins Links Mentioned In the Episode:  Listen to the Everyday Endorphins Podcast on Spotify: spotify.com  Explore the Everyday Endorphins Website: everydayendorphins.com Listen to Episode 52 of HWH Pod, Working Within with Charlyn Moss: spotify.com Try Rasa Golden Chai for 15% off with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 57, Nat & Bail are sharing their HOT TAKES about the Kardashians, COVID, clean products, therapy, and more!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Try Rasa Golden Chai for 15% off with code 'HWHPOD': wearerasa.com Download Think Dirty App: thinkdirtyapp.com Make healthy decisions with EWG (Environmental Working Group): www.ewg.org Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 56 of the Health, Wealth, & Happiness Pod, Meghan Kennedy joins Nat & Bail for a convo about meditation, living off the land, and unplugging – all things that surround mindful living. Living sustainably and mindfully looks different for everyone, and this is a great episode to listen to if you are looking to explore more ways to add mindfulness into your life.  Meghan is a Reiki Master Teacher/Practitioner and longtime meditator who loves helping others discover that they can heal themselves with nature. She recently bought a 560 square foot home in rural Maryland, which has inspired her to grow her own food, medicinal herbs & forage for native foods to live more naturally & sustainably. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Meghan on Instagram: @meghan_ken Links Mentioned in this Episode: Get 15% off your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 55 of the Health, Wealth, & Happiness Pod, Nikki Brafman joins Nat & Bail to dive deep into human design and manifestation. Grab your human design chart and read along with Nikki as she explores Nat & Bail's charts and takes our understanding of human design to the next level! Nikki Brafman is a Spiritual Life and Business Coach, Manifestation Teacher, Podcast Host, and Mom. She uses Human Design, her business acumen, and her deep curiosity to show people that they can get exactly what they want by returning to their unique selves. She helps solopreneurs, lost souls, and corporate teams to explore inner genius and balance the chaos that innately comes from living life in the flow of your unique genius. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Nikki on Instagram: @nikkibrafman Follow Human Design for Business on Instagram: @humandesignforbusiness Links Mentioned in this Episode: Listen to Ep.27: Living by your Human Design with Marissa Nash of the Well Studio: spotify.com Learn more about LOVE TXTS: www.nikkibrafman.com Explore the School of Manifestation: www.theschoolofmanifestation.co Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 54 of the Health, Wealth, & Happiness Pod, we invite Mel Grier to chat about being a creative jack of all trades and about the transition of moving into a city after growing up in a small town.  Based out of Nashville Tennessee, Mel Grier is a freelance illustrator who also dabbles in interior design & music. Mel loves sunshine, bright colors, 70s design, and making words, songs, and ideas come to life through art.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Mel on Instagram: @melissagrier Follow Mel Grier Illustration on Instagram: @melgrierillustration Links Mentioned in this Episode: Explore Mel's art: www.melgrierillustration.com Shop clean essentials from MATE: www.matethelabel.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 53 of the Health, Wealth, & Happiness Pod, Nat & Bail chat about Bail's vacation and Nat's staycation all around Los Angeles. A well-deserved adventure from the coast to the desert, Nat & Bail (and Meg, too!) journeyed through Cali and are here to chat about the do's and don't's in LA and Joshua Tree.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Listen to HWH Pod Ep. 32: Juicy Q&A with Childhood BFF Megan Compton Martingale: spotify.com  Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 52 of the Health, Wealth, and Happiness Pod, Nat and Bail chat with Charlyn about how she got into the wellness space and what inspired her to start her podcast, Working Within.  Charlyn Moss is a consultant and a wellness creator. She finds purpose through helping others and that is why she birthed Working Within, her podcast and hub for all new-age wellness subjects. Season 3 of Working Within launched early this year, but Charlyn has tons of great content in all 3 seasons of the podcast, including Nat and Bail on Season 2! Charlyn is restless by nature so she has a thousand interests too like pole dance, creative writing, yoga, and tarot.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Charlyn on Instagram: @charrrbucks Follow Working Within on Instagram: @working.within Links Mentioned in this Episode: Listen to Working Within on Spotify: spotify.com Listen to 'Evolving and Creating in the Wellness Space' with Nat & Bail: spotify.com Explore Working Within: workingwithin.net Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 51 of the Health, Wealth, & Happiness Pod, we invite Jeff Wiguna to talk about Kuju Coffee, coffee designed for 'wherever you wander'. Tune into this episode to hear about the company, its mission, and why we love Kuju so much!  In 2015, Jeff Wiguna was camping with his brother Justin in Red Rock Canyon, surrounded by sweeping sunrises and awe-inspiring constellations — but their coffee didn’t match the majesty around them, so they went on to create Kuju Coffee. Jeff is the CEO of Kuju, the first company to manufacture and bring the pocket pour-over coffee to market. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffwiguna/ Follow Kuju Coffee on Instagram: @kujucoffee Links Mentioned in the Episode: Shop Kuju Coffee: https://www.kujucoffee.com/ Get 15% off your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 50 of the Health, Wealth, & Happiness Pod, we invite Alexandra from Alexandra Leigh Design to chat about spirituality, branding, and design. This episode is great for small business owners or folks who just enjoy a curated feel to their own personal branding – tune in if you are curious about graphic design, intuitive branding, and health & wellness. Alexandra is a brand designer who creates brand identities for female-led wellness and spiritual businesses. She infuses intuition and strategy to create brands that are meaningful and in alignment, helping empower her clients to show up and share their gifts with the world. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Alexandra on Instagram: @alexandraleighdesign Links Mentioned in this Episode: Work with Alexandra: www.alexandra-leigh.com Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 49 of the Health, Wealth, & Happiness Pod, Nat & Bail are chatting all things v-day, g-day, & me-day! Nat & Bail talk through Valentine's day plans, their current three favorite things, and lots of self-love. Spend some time with your Galentines, pop on this episode of HWH, and enjoy!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Ep. 47: Tales from the Tarot with B.J. Royal: Listen on Spotify Shop Cocokind Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 48, Julia Arndt joins us to talk about the ever-relevant topic of burnout. We promise this episode is the exact opposite of stressful - offering tips to help your burnout if you are struggling with it, and talking through how you can use stress to your advantage.  Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies better understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Julia on Facebook: @juliaarndtcoaching Follow Julia on Instagram: @juliaarndtcoaching Follow Julia on LinkedIn: LinkedIn.com Follow Julia on YouTube: Youtube.com Links Mentioned in this Episode: Purchase Peak Performance Method Program - The Workbook - www.peakperformancemethod.com/planner Listen to STRESSD Podcast on Spotify: spotify.com Follow HWH Pod on Insta: @hwhpod Save 15% on your first month of Seed with code 'HWH': seed.com Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 47 of the Health, Wealth, & Happiness Podcast, we invite B.J. Royal of Royal Revelations to explore tarot and chat about her background with readings. This is a fun, interactive episode with a lot of myths and stories to uncover — tune in for more! B.J. Royal is a spiritual advisor and has been practicing the art of tarot for 9.5 years. Her journey started when she picked up her boyfriend's deck after he had a bad experience with the cards, and she purchased her own deck the next day. At 33, she is now establishing herself in the spiritual world by offering personal readings and general Zodiac readings under the name ‘Royal Revelations” on Youtube and Etsy. B.J. is also a newly published author of the Urban Fiction novel, “The Ex-Code Compilation: Dangerous Assumptions”. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Royal Revelations on Youtube: youtube.com Follow B.J. on Instagram: @bjroyalsrevelations Links Mentioned in this episode: Get a Tarot Reading from B.J.: etsy.com Purchase B.J.'s book, The Ex-Code Compilation: Dangerous Assumptions: amazon.com Follow HWH Pod on Insta: @hwhpod Shop Cocokind Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 46 of the Health, Wealth, & Happiness Pod, we invite Daria Pidhorodetska to talk about her experience studying space and working with NASA. We cover all types of things in this ep — from aliens & astrology, to balancing life as a PhD student & exoplanet researcher.  Daria Pidhorodetska is a PhD student in the Department of Earth and Planetary Sciences at the University of California, Riverside. Daria completed her undergraduate studies in biology in 2017, where she was the first student at her institution to conduct research in astrobiology. Fascinated by the search for life on other worlds, she went on to spend 2.5 years at NASA's Goddard Space Flight Center working on exoplanet detection and characterization, through computer modeling and space-based observations. Now, she works to expand these efforts while furthering her education by sharing her science and bringing astrobiology into communities all over the world. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Daria on Instagram: @planetscientist Follow Daria on Twitter: @AstroDaria Follow Daria on TikTok: @dariasw0rld Daria's Recent Research: A Benchmark System of Small Planets for Future Atmospheric Characterization Detectability of Molecular Signatures on TRAPPIST-1e through Transmission Spectroscopy Simulated for Future Space-based Observatories Links Mentioned in this Episode: Read Astrobites: https://astrobites.org/ Save 15% on your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 45 of the Health, Wealth, & Happiness Pod, Nat & Bail are BACK! We're feeling refreshed, rejuvenated, and ready for a third season of candid conversations special guests.  Join us for our Season 3 Premiere where we chat about burnout, hustle culture, therapy, what to expect in Season 3, and our new favorite drink. Tune in to find out! This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Follow us on Social Media: @hwhpod Links Mentioned in this Episode: Shop Cocokind Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

Welcome to the Health, Wealth, & Happiness Podcast with Natalie & Bailey! Season 3 will air on December 20, 2022 with a new schedule, updated partners, and some incredible guests.  Our Season 3 theme is humanizing the people behind the brand — we're aiming to shed the labels to really get to know our guest's stories and give them a platform to speak freely.  Stay up to date on social media & sign up for our email list to stay in the loop! Follow us on Instagram @hwhpod Sign Up for our Email List

In Episode 44 of the Health, Wealth, & Happiness Pod, Nat & Bail discuss controversial questions answered by our Instagram community! Do we pee in the pool? Do we sleep with socks on? Find out the answers to these & more in our Season 2 finale!  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Links Mentioned in this Episode:  Ep. 37: Going Plant-Based with @sweetsimplevegan & @consciouschris: Listen on Spotify Ep. 28: Roadies & UFOs with Nat & Bail: Listen on Spotify Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod   Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 43 of the Health, Wealth, & Happiness Pod, Cass O'Neill joins us for a fun conversation about grounding while traveling, cultivating intimacy with yourself, and how she stays inspired as a creative. Cass also speaks with us about her new book, "The Sure Song of Here", and shares one of her favorite passages in the episode!  Cass O'Neill is an author, writer, speaker, and poet, calling herself a wordsmith of love. Cass also does healing work as a numerologist, reiki master, and breathwork facilitator. She quit her corporate job in October of 2018 to begin her path of entrepreneurship. Cass is an avid traveler, making herself at home wherever she goes. This year she published her poetry book, “The Sure Song of Here”.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Follow Cass On Instagram: @cassoneill  Links Mentioned in this Episode:  Buy "The Sure Song of Here" by Anna Cassedy O'Neill: https://www.amazon.com/gp/product/1736643207/  Download Cass's Numerology Course: cassoneill.com  Ep. 14: Uncovering Your Shadows via Journaling with Hava Rose: Listen on Spotify  Follow HWH Pod on Instagram: @hwhpod   Join our Monthly Newsletter to stay up to date with HWH Pod! https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 42 of the Health, Wealth, & Happiness Pod, Erika Gene Brodland comes on to discuss epigenetics, your unique genome, and ancestral healing. Epigenetics is defined as the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Erika dives into how understanding epigenetics can transform your healing journey in this episode!  Erika Gene Brodland is a certified epigenetic health coach and transformational guide. She creates alchemical containers for holistic physical and ancestral healing via genomic analysis, epigenetic guidance, somatic awakening, and grounded magical support. Her work stands firmly at the intersection of science and spirit. She is deeply knowledgeable in the realms of herbalism, shadow integration, depth psychology, conscious embodiment, and tarot. These tools are woven into her work with clients as she assists others in finding their boundless state of being. Erika is currently promoting genomic analysis, coaching sessions, and Alchemy Labs — a bi-weekly Zoom meetup where they discuss all things holistic wellness!  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Follow Erika on Instagram: @be.aesoterika  Follow Erika on Facebook: @boundless.epigenetics  Links Mentioned in this Episode:  Schedule a genomic analysis session or coaching session with Erika: www.erikagenebrodland.com  The Body Keeps The Score by Bessel van der Kolk: goodreads.com   Follow HWH Pod on Instagram: @hwhpod  Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In episode 41 of the Health, Wealth, & Happiness Podcast, we invite Chelsey Jade Curtis from the What We Said Podcast to talk about imposter syndrome, being the center of attention, and staying balanced. Is it possible to work on social media and not be glued to your phone 24/7? Is it ever uncomfortable to work with your best friend? What is it like being a health coach? Chelsey lets us in on all the details in this episode!   Chelsey Jade Curtis is a health and lifestyle content creator, health coach, co-host of the What We Said podcast, and co-founder of the learning platform and online course, Balanced Boss. She studied at the Institute of Integrative Nutrition. As a health coach, she takes clients and works with them one-on-one to guide them on how to improve their health and well-being.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media:  Follow Chelsey Jade Curtis on Instagram: @chelseyjadecurtis  Check out Chelsey Jade on Youtube: Chelsey Jade  Links Mentioned in this Episode:  Listen to the What We Said Podcast: spotify.com  Check out Balanced Boss: balancedboss.co  Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com   Follow HWH Pod on Instagram: @hwhpod  Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Nat & Bail have some BIG LIFE UPDATES!!! If you've been curious about the life changes Nat & Bail have been alluding to all season, this is the episode for all the juicy details. Nat & Bail also share all of their current favs- skincare, meal delivery, tv shows, & more!  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Links Mentioned in this Episode:  Listen to Nat & Bail on Working Within Podcast: Listen on Spotify Listen to HWH Pod Episode 22: Conscious Skin Care with Lynn Gallagher of LGHT Wellness: Listen on Spotify Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com   Follow Olivia Noceda on Instagram: @olivianoceda  Read Untamed by Glennon Doyle: www.goodreads.com  Listen to Manifesting Money Mantra by Londrelle: www.spotify.com  Follow HWH Pod on Instagram: @hwhpod  Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Khadijah from Savane Wellness talks with Nat & Bail about womb wellness and healing. If you've ever wondered about v-steaming, menstrual cups, and how you really should be taking care of your womb, this is the episode for you.   Khadijah Savane is the CEO of Savane Wellness and has fallen in love with conquering how to love herself. She is also a wife & momma of 3 boys. Savane Wellness products were created to nourish a woman’s body, her womb & overall well-being through reconnection to herself. The womb is the heart  & the heart is the womb, and when you bring awareness to either organ, you honor your wholeness and divine feminine power. As a Womb Practitioner, Khadijah understands that releasing negative energy and emotional trauma is a part of womb healing! Learning how to nourish and cleanse the womb through wellness products is just the beginning of self-love! Her goal is to empower women through womb wellness & education.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Follow Savane Wellness on Instagram: @savanewellness  Links Mentioned in this Episode:  Shop at Savane Wellness: savanewellness.com  Use Code 'HWH' for 20% off Annual Subscription & Free Basal Thermometer with Natural Cycles: www.naturalcycles.com  Follow HWH Pod on Instagram: @hwhpod  Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, we invite Amaru Ra to speak on positive masculinity and how everyone (yes, everyone!) can cultivate a healthy balance of the masculine and feminine. Discovering your divine balance of masculine and feminine looks different to each individual, and Amaru guides us through why and how we need to find it.  Amaru Ra is a men’s consciousness coach.  He teaches energy healing and helps men shift their consciousness to live their best life penetrating the world on purpose, in their power, with presence while creating pleasure, prosperity, perpetuity. He is a father, athlete, reiki master, veteran, farmer, and community activist. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Amaru Ra on Instagram: @free_native_sun Links Mentioned in this Episode: Listen to HWH Pod Ep. 23: Sexual Alchemy with Kristen Palone from Amplify Aliveness Listen to HWH Pod Ep. 21: Regaining Balance Using Ayurveda with Micayla from Ancient Herban Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 37 of the Health, Wealth, & Happiness Pod, we invite Jasmine Briones and Chris Petrellese to talk about Sweet Simple Vegan and their experiences with plant-based living. Ever wondered the difference between vegan and plant-based? In this ep, we talk about everything from Beyond Meat conspiracy theories to vegan dogs, and we find out Jasmine and Chris's favorite vegan foods and recipes.   Jasmine and Chris are the duo behind the popular vegan blog and brand Sweet Simple Vegan. The blog started in 2013 as a hobby but has since then transformed into a platform for them to share their passion, and hopefully inspire others to choose to live more consciously for themselves, the animals, and the planet. When Jasmine and Chris aren’t cooking, you can find them tending to their backyard garden, attending a live concert, or playing with their two rescue chihuahuas Berry and Louie.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Sweet Simple Vegan on Instagram: @sweetsimplevegan  Conscious Chris on Instagram: @consciouschris  Berry & Louie on Instagram: @berryandlouie  Sweet Simple Vegan on YouTube: youtube.com  Links Mentioned in this Episode:  Explore Sweet Simple Vegan recipes: sweetsimplevegan.com  Explore Plant Based on a Budget recipes: plantbasedonabudget.com  Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com  Follow HWH Pod on Instagram: @hwhpod  Join our Monthly Newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you!

In Episode 36 of the Health, Wealth, & Happiness Pod, Nat & Bail go international! Nat & Bail are recording this episode across time zones and having fun catching up while on vacation.  This episode is a fun combination of fun games and serious chats. After catching up, we dive into social media and the effects on our body image, greek kitties & traditions, houseplant tips, and we play a fun game to see how bad our Baltimore accents are. Tune in to see if you are mispronouncing these common words!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 35 of the Health, Wealth, and Happiness Pod, Dean Hin from Lucky Leaf Greens joins Nat & Bail to discuss passion projects & urban gardening. Do you need a passion to be happy? Can you start a business from a studio apartment? Is it possible to be a beekeeper in the city? We go into detail about all of that & more! Dean is a Software Developer by day, a cereal eater, and a serial entrepreneur by night & weekends. Dean’s current projects & businesses include short-term rentals on Airbnb, microgreens & techno agriculture, solving the climate crisis through soil carbon sequestration, and 3D printing contracting manufacturing & automation. Dean also likes hiking and consuming massive amounts of brain hurting content. Ouch. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Dean Hin on Instagram: @deanhinx Links Mentioned in this Episode: Purchase Sprouts from Lucky Leaf Greens: luckyleafgreens.com The Personal MBA by Josh Kaufman: personalmba.com Hannibal and Me by Andreas Kluth: goodreads.com Urban Farmer Curtis Stone: youtube.com Growing your Greens: youtube.com On the Grow: youtube.com Ep. 21: Regaining Balance Using Ayurveda with Micayla from Ancient Herban: anchor.com Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

Whether you are job searching or totally content with your career path, it is always a good idea to check in and revisit your goals in life & work. In Episode 34 of the Health, Wealth, & Happiness Podcast, Julia Starr joins Nat & Bail to chat about how to make the most of your career and land your dream job. We dive into how to find your reason for being, why you should always be networking, and we finally get answers on resumes & cover letters.  Julia Starr is a Harvard-trained life and career coach skilled in facilitating foundational shifts in her clients’ lives and work. She partners with clients to hone their leadership skills, develop work styles that amplify their strengths, and overcome limiting beliefs to design the lives and careers they most desire. Her clients' backgrounds include BCG, McKinsey, Accenture, Deloitte, GM, Monzo, DoorDash, Baxter, UBS and beyond. She is a former BCG consultant and received her Masters of Education from the Harvard Graduate School of Education, focused on Human Development Psychology. Originally from northern Minnesota, she has traveled and worked extensively around the globe, from LA to Dubai. Her personal interests include trail running, meditation, and mentorship. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Julia Starr on Instagram: @juliastarrcoaching Connect with Julia Starr on LinkedIn: www.linkedin.com/in/julia-starr-coaching Links Mentioned in this Episode: Download Julia Starr Coaching Free Workbook to Shatter False Career Beliefs: www.juliastarrcoaching.com Join Lunch Club for Networking: lunchclub.com/?invite_code=baileyg2 Girlboss Job Board: www.girlboss.com Elpha for Women in Tech: elpha.com Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 33 of the Health, Wealth, & Happiness Pod, Casey Ross joins us to chat about anxiety, meditation, and an authentic, real-life perspective on how to live mindfully. We also chat about her 30-day journey sharing her mediations on Instagram and what she learned from this journey. Casey is a fun human who has a deep passion for self-growth, music and being of service. She went to college for 2 years after high school but realized halfway through that she didn't know how to take care of her mental health. With anxiety constantly knocking on her doorstep Casey decided to take 2 years off to gain awareness about herself. Casey prides herself on being an imperfect human who is vulnerable on Instagram. Her goal is to share her journey so others know they are not alone and to remind people that coming home to themselves is a gift. Casey has always known she would help others which is why she is now heading back to a new college where she will finish her degree in Music Therapy. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Casey on Instagram: @caseo17 Links Mentioned in this Episode: Download the Calm App: calm.com Follow HWH Pod on Instagram: @hwhpod Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Join our email list to get journal prompts and exclusive content delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 32 of the Health, Wealth, & Happiness Pod, Nat & Bail are in North Carolina visiting their best friend, Megan Compton Martingale. We ask and answer juicy questions over a bottle of wine. Discover how everyone became friends and about the times where our friendship wasn't so great. We dive into our choice of funeral songs, who has the worst fashion choices, and what we dream of being famous for.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Listen to The Trapeze Swinger by Gregory Alan Isakov on YouTube: youtube.com Listen to Naked as We Came by Iron & Wine on Spotify: spotify.com Listen to I Got So High I That I Saw Jesus by Noah & Miley Cyrus on Spotify: spotify.com Follow HWH Pod on Instagram: @hwhpod Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 31 of the Health, Wealth, and Happiness Pod, we invite Faith Wang to talk about how Bullet Journaling has transformed her life! Bullet Journaling, or BuJo, is an organizational system coined by Ryder Carroll to keep track of anything in your life.  Faith is a middle-school STEM teacher by day and a creative “influencer” by night. She has grown a community of over 18,000 followers on her Instagram account, @bulletjournalwithfaith, where she shares all about her bullet journal journey. After discovering it almost 4 years ago, Faith has found that Ryder Carroll's bullet journal method can help hone your productivity, wellness, and self-awareness - all while being creative. Besides bullet journaling, Faith loves phone calls with friends and eating spicy food. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Faith on Instagram: @bulletjournalwithfaith Links Mentioned in this Episode: Donate to AAPI Civic Engagement Fund: aapifund.org/donate/ For a list of supplies used by Faith, check out our blog: hwhpod.wordpress.com/blog/ Discover more about the inventor of the BuJo method, Ryder Carroll: www.rydercarroll.com Amanda Rach Lee on Youtube: @AmandaRachLee Katy Bellotte on Instagram: @katybellotte Pepper Bras- wearpepper.com Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com Buy an HWH Journal: hwhpod.bigcartel.com  Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 30 of The Health, Wealth, & Happiness Pod, Aliénor Salmon chats with Nat & Bail about quitting her job as a happiness researcher to travel the world to learn dance. Aliénor talks about what it actually is like traveling alone as a woman through South America, and what she learned in her time traveling and publishing her new book. Aliénor Salmon is a Franco-British writer, researcher, and consultant who has traveled the world studying happiness, education, and social and emotional development for UNESCO and other international organizations. After graduating from King’s College London with a master’s degree in war studies, Aliénor worked as a field researcher studying issues related to education in Mongolia and along the Thailand-Myanmar border and then moved to Bangkok, where she worked for UNESCO before embarking on an international dance journey. Through her blog and Instagram Bailando Journey, Aliénor has become a dance influencer and ambassador, promoting the discovery of cultures through dance and dance’s multiple benefits for well-being and personal development. She hosts dance and personal development retreats and events, and she runs a virtual dance studio and nightclub to support dance professionals. Aliénor is currently based in Lisbon, Portugal.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Aliénor on Instagram: @bailandojourney Links Mentioned in this Episode: Dance with Aliénor: bailandojourney.com Purchase Finding Rhythm: An International Dance Journey by Aliénor Salmon: barnesandnoble.com Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Christine McMackin and Tobi Baker-Daigle from New England Skin Center are invited to chat all about skincare, preventative botox, and lip filler. Skincare is an all-encompassing term that includes everything from sun protection to injecting botox. Everyone deserves to feel beautiful in their skin, and there are many paths you can take to feel confident in your body.  Christine McMackin (MSN, FNP, NP-C) is a certified family nurse practitioner with the American Academy of Nurse Practitioners who has been working within the aesthetic industry for two decades in numerous and diverse capacities. Christine is a certified advanced injector of neurotoxins, dermal fillers, biostimulators, and growth factors at the New England Skin Center. Tobi Baker-Daigle, RN is a highly specialized Cosmetic Registered Nurse Injector, with over a decade of experience in the medical field, Tobi is a leader within the aesthetics field. Tobi ensures that each client’s goals are understood and achieved with great success. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: New England Skin Center on Instagram: @neskincenter Links Mentioned in this Episode:  New England Skin Center: newenglandskincenter.com Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Follow HWH Pod on Instagram: @hwhpod  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

Join Nat & Bail on their first Roadcast as they drive from PA to NC! Grab a drink (we chose Starbucks) and listen in for stories about roadies, Nat & Bail's UFO spotting, and the time we almost got arrested. Roadtrippppppp!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Regenerative Travel's Essential Guide to Avoiding Greenwashing: https://www.regenerativetravel.com/impact/regenerative-travels-essential-guide-to-avoiding-greenwashing/ Follow Leah Thomas on Instagram: @greengirlleah Listen to HWHPod Ep. 26: Adult Sex-Ed Class with Val Pasquale on Spotify: https://open.spotify.com/episode/5yWZGHsrDMkKs9TxKIMUxt?si=5b4eb87ea6fd4785 Follow HWH Pod on Instagram: @hwhpod Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 27 of the Health, Wealth, & Happiness Pod, Marissa Nash joins us to talk about Human Design and how we can use our energy type to live our best life. Human Design combines the teachings of astrology, the I Ching, Kabbalah, and the chakras to give your unique chart and energy type. We'd recommend downloading your chart before listening (linked below) so you can go through your design type as you tune in!    Marissa Nash is a Holistic Life Coach and Corporate Wellness Coach as well as CEO of The Well Studio. a boutique wellness coaching firm and virtual studio space. She's also the creator of The Well Method, a one-year transformational coaching program for women that guides them in redesigning their life, their well-being, and confidently pursuing their dreams both personally and professionally. She's been a Certified Life Coach for 5 years, a 1,000+ hour Yoga Instructor for 10 years, and specializes in teaching holistic wellness practices such as embodiment techniques, transformational life coaching, positive psychology, breathwork, yoga for self-healing, meditation & mindfulness. Marissa is also a certified Executive Coach and has her Master's degree in Organizational Leadership. She is certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn. Through The Well Studio, Marissa leads one-on-one coaching sessions, soulful wellness retreats, weekly meditation & yoga classes, and keynote talks. Lastly, she's dog-mom to her mini golden doodle, named Finn.   This episode is brought to you by Anchor.   Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.   Guest Social Media:   Marissa Nash on Instagram: @thewellwithmarissa   The Well Studio on Instagram: @thewellforyoursoul   Links Mentioned in this Episode:   Download your Human Design Chart: myhumandesign.com   Try your First Class Free at The Well Studio: thewellstudio.org   Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com   Buy an HWH Journal: hwhpod.bigcartel.com   Follow HWH Pod on Instagram: @hwhpod    Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com   If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 26 of the Health, Wealth, & Happiness Pod, we invite Val Pasquale on to talk about healthy relationships, discovering your sexuality, and how media affects our relationships. This is the relationship advice you should have learned in middle school and need to hear now.     Valerie Pasquale (she/her) is a health educator who’s currently on hiatus to go back to school. She’s a northeastern gal who’s living in New Orleans to go to the Tulane School of Public Health and Tropical Medicine. In her past life, she was a Planned Parenthood educator and taught folks of all ages about sexual health and healthy relationships. Right now, she’s focusing on violence prevention in her graduate studies and is doing research on corporal punishment and trauma-informed schools.    This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Links Mentioned in Episode:  RAINN Hotline: 800-656-HOPE   National Domestic Violence Hotline: 800-799-SAFE   Love is Respect: loveisrespect.org   One Love Foundation: joinonelove.org   Surviving Guilty by Jasmin Washington: barnesandnoble.com   Buy an HWH Journal: hwhpod.bigcartel.com   Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com   If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Alex Caiola, the self-proclaimed High Priestess of Brooklyn, comes on to the podcast to speak about the connection between astrology and tarot. Tune in to see if Nat & Bail are compatible and to get recommendations for the upcoming Mercury retrograde. Alex Caiola is an Astrologer and Psychic intuitive Coach based in New York City. She founded the mystical wellness platform High Priestess of Brooklyn with the mission of helping people achieve Modern Enlightenment. She uses a unique blend of Astrology and Tarot to deliver practical, pop-culture referenced guidance for her community. She regularly contributes Astrological content for brands like Well + Good and co-hosts the podcast Priestesses Prescribe. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Alex Caiola on Instagram: @highpriestessofbrooklyn Links Mentioned in this Episode: Book a Session with Alex: highpriestessofbrooklyn.com Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Follow HWH Pod on Instagram: @hwhpod Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Nat and Bail are (almost) vaccinated and recording together in person! Nat just got laid off, Bail is having miscommunications, and in this episode, we break it all down for you. Enjoy life updates over bubble tea & matcha donuts, featuring the beautiful nature sounds of Nat's backyard.   This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Follow HWH Pod on Instagram: @hwhpod  Links Mentioned in this Episode:  Alexis Nelson on Instagram: @blackforager  Matcha Donut Recipe by My Three Seasons: mythreeseasons.com  Buy an HWH Journal: hwhpod.bigcartel.com  Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 23 of the Health, Wealth, & Happiness Podcast, Kristen Palone comes on to chat about finding your voice by living in and through the body. By tapping into our sensuality and sexuality, we have the power to give a voice to the voiceless. Join us as we reclaim our power by living through our senses and tapping into the beautiful life force energy we hold inside of us.   Kristen is an embodied transformational leader and mentor who is devoted to empowering women to unleash their authenticity so they can feel radiantly alive. Kristen’s passionate mission is to serve your sustainable transformation by awakening body wisdom and re-coding how you relate to your emotions. Your body is the gateway to your deepest passion, pleasure, and fulfillment...with your readiness, you can rewrite your experience of reality and live life with the most delicious sense of aliveness!  Kristen is currently welcoming applications for the Amplify Aliveness Mentorship, her signature 3-month 1:1 coaching package. This journey is for the woman who is ready to embrace a full-body “yes” to herself, her liberation, and her thriving. If you are devoted to your soul’s freedom...if you are ready to live your life instead of watching it go by, Kristen is beyond excited to serve you and cultivate an orgasmic relationship with life itself!  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Kristen Palone on Instagram: @kristen.the.creatrix  Links Mentioned in this Episode:  Apply for the Amplify Aliveness Mentorship: kristenpalone.com  Pussy, A Reclamation by Regena Thomashauer: goodreads.com  Buy an HWH Journal: hwhpod.bigcartel.com  Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  Follow HWH Pod on Insta: @hwhpod  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 22 of the Health, Wealth, & Happiness Podcast, Lynn Gallagher of LGHT Wellness chats with us about why we should be changing our narrative on skincare. We break down popular misconceptions, trends, and questions surrounding skincare right now to bring the conversation around skincare back to the basics.   Lynn Gallagher is a Holistic Facialist based out of Philadelphia. Her approach to beauty is to create a brave, heart-centered space for restoration and healing as well as to disrupt the standards in the beauty industry. As a facialist, her focus is fostering a person-first over a product-first mindset. With her background in various alternative healing modalities, a session with her feels stimulating, grounding, uplifting, and restoring simultaneously. She prioritizes small/female-owned, transparent, raw/whole, inclusive, accessible, and sustainable skincare. In slowing down your beauty routine, you tap into celebrating the ritual of rejuvenation over chasing perfection.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media:  LGHT Wellness Instagram: @lghtwellness  Links Mentioned in this Episode:  Book a Session with Lynn: www.lghtwellness.com  Clean: The New Science of Skin by James Hamblin: www.goodreads.com  Lymphatic Skincare Resources:  Angela Peck Instagram: @wholisticskinandcare  Lisa Levitt Gainsley, CLT Instagram: @thelymphaticmessage  Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  Follow HWH Pod on Insta: @hwhpod  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 21 of the Health, Wealth, & Happiness Pod, we invite Micayla Kuehn to talk about the ancient Indian medicine, Ayurveda. Ayurveda is a Sanskrit word that translates to "the sacred knowledge of life". We get deep into the art of Ayurveda, how to discover your dosha, and healing any possible imbalances.   Micayla is a Certified Ayurvedic Health Counselor and 200-hour Certified Yoga Teacher. She was born & raised in the Bay Area, CA, and has since relocated to the beautiful island of Kauai. It was living here, back in 2012, that she started her healing journey. The intention to take responsibility for her health & interest in herbalism, massage, yoga, astrology, aromatherapy, and nutrition, brought her to Ayurveda. Through Micayla's studies at the California College of Ayurveda in 2015 and while working with an Ayurvedic Practitioner, she was able to return to balance, relieve her long-term symptoms, and became empowered with the knowledge & tools to keep herself healthy. Micayla knew that she wanted to share this with others so they could experience that empowerment with their health as well.   In 2017, Micayla also completed an Herbal Apprenticeship program at CCA & became a certified Ayurvedic Health Counselor. She went on to do a 200-hour Yoga Teacher Training, an Ayurvedic Massage & Body Therapy training, a two-month Vedic immersion experience living at an ayurvedic farm/yoga center, and is currently studying Jyotish (Vedic astrology) and working to become a Vedic astrologer. She has worked alongside an MD at a private practice and a team of holistic health practitioners in an integrative wellness clinic. Currently, Micayla has her own practice online, offering 1:1 coaching with clients anywhere in the world. In 2018, Micayla and her soul sister, Yvette, teamed up to create their company, Ancient Herban; an Ayurvedic-inspired apothecary that offers organic herbal extract tinctures, which they call Chillixirs, to support the nervous system and help with stress/anxiety/insomnia relief.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:  Micayla Ayurveda Instagram: @micayla_ayurveda  Ancient Herban Instagram: @ancientherban  Links Mentioned in This Episode:  Take Micayla's Dosha Discovery Quiz: www.micaylaayurveda.com/dosha-discovery  Purchase Ancient Herban Chillixrs: ancientherban.com   Use code 'HWHPOD' for 15% off your first order of Rasa. Buy an HWH Journal: hwhpod.bigcartel.com  Follow HWH Pod on Instagram: @hwhpod

Spoiler alert: in this episode, Nat and Bail are having a bad day. It's taken a lot of time and practice, but we've been able to use learned tactics to get ourselves out of a funk. We'll walk you through our processes and you can see our energy unfold in this solo episode. Nat & Bail are all about getting vulnerable, and this episode took a lot of effort just to click 'publish'. We all have bad days, but we don't have to wallow in them. We hope you enjoy and take some tidbits from this ep! This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned In this Episode: Follow us on Instagram! @hwhpod Buy an HWH Journal: hwhpod.bigcartel.com Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 19 of the Health, Wealth, & Happiness Pod, we invite Chris Chin to speak about how he has built an authentic community on Instagram surrounding men's fashion. In the process, he has built multiple companies and used these tactics to build other company's social media following as well. We talk about some of Chris's favorite brand collabs, how he started his clothing line, and some of his growth tips for Instagram!   Chris Chin is the subject of September Mondays as an Instagram men's fashion influencer. Chris represents brands such as Nike, Reebok, Express, JC Penney, and many more. He also founded Polished Agency, a marketing agency that specializes in social media, and he launched Rude Mondays, his clothing line this year.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Guest Social Media:   September Mondays Instagram: @septembermondays  Rude Mondays Clothing Brand Instagram: @rudemondays  Polished Agency Marketing Instagram: @polishedagency  Links Mentioned in this Episode:  Buy an HWH Journal: hwhpod.bigcartel.com  Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com   If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 18 of the Health, Wealth, & Happiness Pod, Joe Bohlen comes onto the show to discuss his research and how we can use certain strategies to fact-check in our day-to-day lives. With the prevalence of fake news and biases in journalism, it is important to know how to properly research and make educated decisions for yourself. As one of Bailey’s mentors has said “keep one foot in and one foot out” when doing any type of healing work. It’s a beautiful balance of having your head in the clouds and staying grounded in reality. This episode will provide easy steps to navigate through this Information Age and keep one foot on the ground.  Joe is currently a Staff Scientist at Johns Hopkins working in the Lieber Institute for Brain Development. His focus for the last 4 years has been to find a cure for Autism. Prior to his current position, Joe holds 10+ years of research experience from the fields of Cardio/Pulmonary Disease, Diabetes, Cancer Cell Biology, Muscle Physiology, Neuroscience, and Nutrition. Joe wants to promote NCBI and like search engines for the educational purpose of turning over the stones of doubt and allowing people to question things intelligently.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Links Mentioned in Episode:  Contact Joe via Email: jbohlen4321@gmail.com  NCBI Search Engine: NCBI.com  Heme Iron Study: www.ncbi.nlm.nih.gov/pmc/articles/PMC3967179/  Buy an HWH Journal: hwhpod.bigcartel.com  Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com  Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In Episode 17 of HWH Pod, we invite Hannah Murphy to talk about how she is embracing change and diving into wellness in this new chapter of her life. After almost 10 years as a vegan and a lifetime of knowing her life purpose, she dropped everything this year to change careers and break her veganism.   Hannah Murphy is a massage therapist and jewelry artist living and working on Hawaii’s Big Island. Hannah is on a journey to raise the vibration of the collective through bodywork and positive frequencies. Growing up, she knew in her soul that she wanted to study Marine Biology to work with dolphins. She dedicated her life to the animals, traveling all over the world for work and transitioning into veganism because of her compassion for living beings. After moving to Hawaii, Hannah realized she wasn’t happy and decided to change her career and lifestyle. Changing her mindset to happiness healed Hannah and is allowing her to bring light to others.  This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in Episode:  Guest Social Media: @empowered_bodymind_healing  Book a Massage with Hannah: www.empoweredbodymindhealing.com/  Discover Your Dharma with Sahara Rose: @iamsahararose  Buy an HWH Journal: hwhpod.bigcartel.com Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In the first solo episode of Season 2, Nat & Bail share their tips on podcasting and advice on how to release fear, so you can begin that creative project you've been too afraid to start. Oh! and don't worry, they sprinkle in some life updates to keep the episode super raw and real to give you all of the good stuff, not just the information. Nat & Bail share their marketing tips, strategies for editing and sharing HWH Pod, advice for staying consistent, as well as some inspiration you can take into your day-to-day life.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  Follow HWH Pod on Instagram: @hwhpod Links mentioned in this episode: 20% off Yearly Membership of Natural Cycles & Free Basal Thermometer: www.naturalcycles.com Purchase an HWH Journal: hwhpod.bigcartel.com Join the HWH email list: hwhpod.wordpress.com Blue Yeti Microphones: www.bluemic.com If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!