Enough-ism
By Enough-ism
Host Rev. Yugen Bond, retired material girl, is a metaphysical sciences writer and meditation instructor. She once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. What a journey it's been. Time to share it with the world, especially with you.
Can't get enough of Enough-ism? Visit IAmEnoughism.com and follow @IAmEnoughism on Twitter. Email: enoughismpodcast@gmail.com
Enough-ismAug 30, 2023
2 Journaling Techniques for Mindfulness: Psychotherapist Phyllis Leavitt on Writing with Intention
Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: https://phyllisleavitt.com/
Psychotherapist Unplugged: Phyllis Leavitt on Healing from Within & "America in Therapy"
Show topics: The Core Elements of Effective Psychotherapy, Exploring Conditioning Elements from the Past , Uncovering Negative Experiences and Coping Mechanisms, Emphasizing Strengths and Positive Influences, Applying Healing Principles to the Country, Understanding the Effects of Unresolved Trauma, Compassionate Care for Those Who Perpetrate Harm, Embracing Our Imperfections and Creating Safe Spaces, Practical Insights for Limited Access to Therapy, The Importance of a Collective Commitment to Mental Health, The Desire to Feel Heard, Loved, and Valued, The Impact of a Lack of Love and Belonging, Fostering a Sense of Community and Connection, Healing and Understanding through Deep Listening, Seeking Hope and Inspiration in Books and Nature, Addressing Societal Neglect and Promoting Healing | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.4K MEMBERS: www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on www.meetup.com/enoughism-podcast/ | LEARN MORE ABOUT OUR GUEST AND PURCHASE HER BOOK, AMERICA IN THERAPY: phyllisleavitt.com/
Interview with a Former Psych Ward Patient: How Journaling Saved Peter Vox
Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental illness. This show aims to address mental health head-on, challenge ongoing mental health stigma, and help others find their own life purposes and passions, in their own ways. | ABOUT PETER: Hear a preview of "The Psych Ward Notes" here: https://www.youtube.com/watch?v=5gY8uawZroc&ab_channel=DWMvideos and follow Peter here on Facebook: https://www.facebook.com/peter.vox5150 | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @Enoughism. | Music by ComaStudio from Pixabay, Song "Beautiful Light Music"
How to Meditate: The Art of Being Present
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: www.meetup.com/enoughism-podcast/ ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. GIVE THANKS: Support the show over on Venmo at @Enoughism.
The Tree of Life: Guided Meditation for Self-Love and Empowerment
In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
How to Journal for Mental Health: A Path to Healing and Self-Discovery
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: www.meetup.com/enoughism-podcast/
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.
GIVE THANKS: Support the show over on Venmo at @Enoughism.
How to Become a Minimalist: From Physical and Mental Clutter to Clarity
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.
GIVE THANKS: Support the show over on Venmo at @Enoughism.
A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI
Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
Mindful Eating: The Abundant Vegan
Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson.
I Decluttered. Now What? Dane Dormio on Minimalism’s Beautiful Aftermath.
Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, and the importance of being able to find your scissors.
ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
ABOUT THE HOST: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.
Guided Meditation: Fast Grounding and Chakra Rebalance
Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit Dane Dormio on Facebook, Linkedin or visit https://mindbodymastery.academy | Special thanks to podcast production intern, Ryann Anderson.
Creative Genius, Activated: Dane Dormio on How Minimalism Drives Mental Clarity
How to Have a Great Life: Emmanuel Noble Enime's Modern Mindfulness Tips
Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace. EPISODE TIMESTAMPS: 1:19 - What is mindfulness? 3:08 - Negative thoughts & the media 4:54 - How to approach confrontation & changing the energy 10:14 - Mindfulness & perfectionism 14:08 - Managing your mind & living a great life | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO: For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson.
Guided Meditation for Global Hope: Calm Mind in Hard Times
Healthier Ever After: Ayurvedic Expert Sharon Niemi's 7-Decade Wellness Journey
Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it inspire you to transform your own life, in your own ways. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Venmo a tip over to @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | ABOUT SHARON: https://www.linkedin.com/in/sharon-niemi/
Guided Mindfulness Meditation: Achieve Your Dreams and Manifest Your Goals
ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Send a Venmo tip: @Enoughism | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!
Become a Spiritual Gangster: Freedom House CEO Keira Poulsen's Love of Writing
“I teach women how to create successful businesses of light spiritually, from the message in their book,” Keira told Enough-ism. “That way they don’t just write a book, publish it, and then it just, like, ends up in a closet in their house. If there’s a message that needs to come through, it also needs to be a business because that is how you impact the world,” she explained.
ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Music by Audionautix.com (https://audionautix.com), “Acoustic Meditation” | For more about today’s guest, visit www.keirapoulsen.com/. Check back here in the show notes soon for a free gift from Kiera for the Enough-ism listeners!
Unleash Your Creativity: Get Inside the Mind of Comedy Writer, Mike Vardal
Mindfulness or Manipulation? Harold Rosen Talks Media Conspiracy Theories
The Science of Empowerment: Laura Ballet's 5 Tips to Live Your Best Freaking Life
Namaslay the Workday: David Somerfleck on Mindfulness as a Business Strategy
Extreme Listening: Jonathan Rivera on Why Disagreement Sparks Growth
Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain topics and issues. It's not about focusing on differences, he says, but on common ground. One of Jonathan's most memorable experiences was meeting a politician he didn’t see eye-to-eye on. “Even though I disagreed with him on a lot of what he said, I was still able to find commonality and something we both shared a passion on. I left the conversation with a friend,” he tells Enough-ism.
Learn more about conversational activism and extreme listening in this unforgettable episode of Enough-ism. And follow our guest Jonathan on Instagram @jonathan.k.rivera
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Music from Uppbeat (free for Creators!):
uppbeat.io/t/zayner/falling
License code: RZBKS25VKRH3FS6V
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This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle. For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.
The World Through an Empath’s Eyes: Julian Richard's Authenticity Lessons
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This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
"Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle
Email Yugen Bond for business inquiries, guest requests, and speaking engagements: enoughismpodcast@gmail.com
Music credits: Falling | Music from Uppbeat (free for Creators!) | uppbeat.io/t/zayner/falling | License code: TB9II4XQSMLXYQF8
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Learn more about Jonathan at thewaytoyourpurpose.com.
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Subscribe if you'd like to be notified whenever a new episode goes live.
Thoughts Become Things: Anne V. Mühlethaler on the Magic of Loving-Kindness Yoga
So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner.
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This minimalist wants more! Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music credits:
Adding The Sun by Kevin MacLeod
Link: incompetech.filmmusic.io/song/5708-adding-the-sun
License: filmmusic.io/standard-license
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More info about this episode:
Listen to Anne's podcast, Out of the Clouds: podcasts.apple.com/ca/podcast/out-of-the-clouds/id1516245733
Follow Anne on Instagram: www.instagram.com/annvi/?hl=en
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Subscribe if you'd like to be notified whenever a new episode goes live. Thanks for listening and I hope you enjoy. - Yugen
How to Meditate with Binaural Beats: Dr. Grace Hameister Explores Frequency
Guided Meditation for Sleep, Insomnia, and Letting Go | Relaxing ASMR
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This minimalist wants more.
Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from www.zapsplat.com.
Subscribe if you'd like to be notified whenever a new episode goes live.
Thanks for listening and I hope you enjoy. - Yugen
This Minimalist Loves Black Friday: The Lost Art of Shopping with Intention
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This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits: “Pina Colada” by Alexander Nakarada, obtained at freepd.com/romantic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
Live Your Best Freaking Life: ASMR Guided Meditation for Anxiety Overload
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This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credits:
Background music by Neural State Himalaya (Ambient-Relaxing Music-Yoga) from Ambient Nature Atmosphere | pixabay.com/music; Sound effects obtained from https://www.zapsplat.com; Intro and outro music is “Pina Colada” by Alexander Nakarada, obtained at freepd.com/romantic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
The Resilient Minimalist: Harvard Mindfulness Expert, Dr. Gail Gazelle
I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis?
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This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
Visit IAmEnoughism.com
Business inquiries: enoughismpodcast@gmail.com
Music Credit: “Meditating Beat” by Kevin MacLeod from freepd.com/electronic.php
Subscribe if you'd like to be notified whenever a new episode goes live.
Minimalism in a Global Pandemic: When Less is More
Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire. About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. Can’t get enough of Enough-ism? @IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium IAmEnoughism.com Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php Business inquiries: enoughismpodcast@gmail.com Subscribe if you'd like to be notified whenever a new episode goes live.
Your Best Self, Unlocked: Why Minimalism Gives You a Higher Purpose
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This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
IAmEnoughism.com
Music credit: “Pina Colada” by Alexander Nakarada, freepd.com/romantic.php
Business inquiries: enoughismpodcast@gmail.com
Subscribe if you'd like to be notified whenever a new episode goes live.
Why Does Decluttering Feel So Good? The Psychology Behind 'Sparking Joy'
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This minimalist wants more.
#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.
About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.
Can’t get enough of Enough-ism?
@IAmEnoughism: Twitter, Instagram, Facebook, LinkedIn, Medium
IAmEnoughism.com
Music credit: “Pina Colada” by Alexander Nakarada, freepd.com/romantic.php
Business inquiries: enoughismpodcast@gmail.com
Subscribe if you'd like to be notified whenever a new episode goes live.