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I can do today.

I can do today.

By Elizabeth Olson

A podcast for moms who care about being a great mom; those looking to be a better them and thrive, rather than survive, one day at a time.

Come hang out with me daily over on instagram and join my e mail list for monthly events and upcoming retreats.
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What is wrong with me?

I can do today.Mar 07, 2023

What is wrong with me?
Mar 07, 202305:14
Ep: 23 Summer
Feb 09, 202206:41
Cycle Seasons: Spring
Feb 03, 202204:49
Welcome to Season 2!
Feb 02, 202205:19
Episode 20: The Salubrious Cycle with Meredith Ashton
Jun 29, 202130:43
Episode 19: Parenting Tips to use today!
Jun 22, 202109:16
Episode 18: We are Wonderwomen with McKenna Brown
Jun 15, 202134:15
Episode 17: Anxiety Triggers
Jun 01, 202109:34
Episode 16: Cycle Briefing

Episode 16: Cycle Briefing

This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month.  

Get a printable "non cycle" tracker here.

We as women are cyclical beings.  By tapping into the thinking that you show up differently every day in a 28 day cycle, is key to helping heal our expectations and need to show up "perfect" every day. 

More episodes to come in a 5 part series about this.

May 18, 202108:00
Episode 15: Clear out the J.U.N.K.

Episode 15: Clear out the J.U.N.K.

Want to take a deeper dive with me 1 on 1? 

Schedule a half hour interview with me HERE and let's see if I can point you in the direction of where to get more support.

This episode powered by Thirst.

Talking about things that make us feel stuck and how to get rid of it! We all need a little clean out every once in a while- take a good look at these four topics and lets clear them out!

May 04, 202105:42
Episode 14: Uncomfortable: Gotta go through it!
Apr 15, 202107:49
Episode 13: Share your Story with Hannah Cammack.
Apr 09, 202117:44
Episode 12: Let's Talk ADHD.

Episode 12: Let's Talk ADHD.

Join me to talk more about this topic at the upcoming calibrated retreat.

Peek inside my day as a young mom prior to being diagnosed with ADHD.  Knowing what I know now, has completely changed how I function and made my and my family's life a lot easier. 

Resources mentioned in the episode:

The ADHD effect on Marriage by Melissa C. Orlov

@adhdmag on Instagram or ADDitude Magazine Online

You can find me on instagram at @withelizabetho or online

Mar 26, 202112:39
Episode 11: Today I am Enough with Kara Murri.

Episode 11: Today I am Enough with Kara Murri.

Kara hosts the podcast, Today I Am Enough and is joining me at the upcoming calibrated retreat in Coalville, Utah, April 22-24th.  

Kara and I talk about the different phases of motherhood and how an overall attitude of not judging is going to be the best tool to help you navigate all the phases of parenting.  I'm happy to introduce you to this beautiful, happy woman who has taken a positive approach while parenting six children of her own. 

Come join us for a weekend of transformation and forward motion without changing any details of your life! 

Get your ticket now!

Mar 18, 202126:23
Episode 10: Calibrated
Mar 04, 202107:47
Episode 9: Ten things I wish I knew before I became a mother.

Episode 9: Ten things I wish I knew before I became a mother.

Join Elizabeth for a free week of classes focused on helping you enjoy your life while being the busy mother that you are.  

Calibrated is a series of classes followed up by zoom calls with the speaker for interactive Q&A sessions and live discussions.

Sign up for the free calibrated summit HERE!

In this fun episode, we talk about 10 things that would have been helpful to know before I became a mother.  There is a lot more research on topics such as postpartum depression, anxiety and ADHD now than there was 12 years ago.  For anyone who is wondering what is it going to be like when I become a mom, never fear, Pinterest is available now! 

Feb 26, 202109:54
Episode 8: Integrative Motherhood with Shelley Swapp
Feb 19, 202126:01
Episode 7: Embraceable You
Feb 04, 202113:25
Episode 6: Finding Balance with Lindsay Weidner
Jan 28, 202123:11
Episode 5: Unconventional Inspiration
Jan 21, 202108:18
Episode 4: Who is setting your bar?

Episode 4: Who is setting your bar?

What does pole vaulting and motherhood have in common?  A lot more than you might think!  Say goodbye to imminent failure for good!

Jan 21, 202109:17
Episode 3: When Panic Attacks

Episode 3: When Panic Attacks

Have you ever wondered, "What does a panic attack feel like?"  How about the question, "How will I know I'm actually having a panic attack?"  In this episode, I take you back to a few times I've experienced this fight or flight response on overdrive, include some potential coping skills and give assurance that these types of setbacks do not mean you're broken beyond repair.  

Jan 21, 202111:05
Episode 2: When my world tilted.
Jan 21, 202112:48
Episode 1: Origin Story
Jan 12, 202106:53