I can do today.

The question I end up asking myself *just about* every month as my fall hits. Opening up my monthly zoom calls for this Tuesday, March 7,2023 with a drop in option. Check the episode for details.

Summer = Ovulation.  What if you're not tracking your fertility? Let's optimize your productivity!

Summer is the time you have the most energy.  If you capitalize on that deep well of energy, you'll be ready for the rest that is ahead.  

The Follicular phase correlates with Spring! Find out how you can optimize the first week of your cycle to reach your goals.

Cyclical beings are we.

Do you feel like you have a hard time showing up the same every day?  Did you know you're not supposed to?

Meredith and I have a great conversation talking about your cycle and how it is effecting your life.  Its not about you keeping it together- it's about you leaning in to where you are in your cycle and finding what works for you now and planning ahead to be prepared for this season the next month.  

Parenting is just a huge game, with no rules, unless you set the rules and uphold the rules!

We're talking boundaries and how setting them makes your relationship better with your kids.

Summer is here and sticking to your boundaries is one of the best and hardest parts of making your day and whole parenting game better.

After checking herself into the behavioral health unit at the hospital, McKenna has taken her story and created a safe space for other people suffering from mental health challenges.  McKenna and I chat about having a traumatic birth story, finding hope and creating systems to help you succeed despite the challenges your mental health diagnosis brings.

A good defense is the best offense.  Knowing what triggers your anxiety can help you navigate through those suffocating times.

This is a quick overview and introduction to Cycle Tracking and finding out WHY you're feeling certain ways at different times of the month.  

Want to take a deeper dive with me 1 on 1? 

Sometimes we need to lean into the discomfort of being uncomfortable in order to get comfortable again.

"Can't go over it, can't go under it, can't go over it; we've gotta go through it!"

Hannah, from Motherhood Unfolded shares the reason of creating an online community specifically for sharing your motherhood story.

Having a colicky baby is rough and knowing you're not the only one feeling that way just might give you the peace of mind you need to make it through the day.

Have you ever thought about zero-ing out what weighs on you? By hitting the reset button and accepting WHO you are and WHAT you are then allows WHAT you have to deal with to feel a little bit lighter!  

You've got flaws, guess what, that's ok!

Inspiration can come at the most unconventional times.  Despite your circumstances, taking the time to act on a direction might be exactly what you need.

Almost two years after the "Origin Story" incident, I found myself in a councilors office. Checking the box ALWAYS when asked the question, "Do you feel lonely?"

Where the 'motherhood gets real' story started.