ideyforyou Mar 13, 2023
How to prospect
Designing a meal plan
Creating a fitness routine
Timing your fitness goal
Setting a Fitness Goal: Basic needs
Decision making and fitness
Trauma and our body
This module focuses on how trauma affects our health, and how we can respond properly.
This is the first chapter of my book, HTKYS.
HOW TO KILL YOUR SPOUSE AUDIO BOOK
Boundary is healing.
What does healing look like?
Understanding your attachment style
Two caregivers, two personalities:
When you have two parents with two different personality types, here is what you need to learn.
The doubledanger caregiver
Is it possible for someone to be both a narc. and a codep.? Listen here to understand.
The making of a narc. and codependent.
Today, I shared the mythical and clinical history about these personality types. I also talked about how you can tell if your first caregiver is a narc. or a codependent caregiver.
Which of the three attachment styles are you familiar with? Listen to hear what I have to share.
Ambivalent attachment style.
What is an ambivalent attachment style? Listen here to learn more.
What does it mean for someone to develop an insecure attachment style? Listen here to learn more.
What is a secure attachment? Listen here.
What is attachment?
Today, I wish to teach you about attachment. Please listen here.
What are you running away from? Listen now.
Are you guilty? Watch here to learn more.
Some people work late into the night to avoid thinking about their pain. I explained more here. Watch here.
Even though religion is a good act, it can be an addiction. Listen to learn more.
Pornography is a common addiction. Learn what I have to say here.
Sexual addiction is a wrong coping strategy. What happens when your source of supply is no more? Listen here to learn.
Today, I talked about another type of addiction, related to food. Listen here
What are behavioral addictions?
Today I talked about behavioral addictions, and the different types of them. Listen to learn more.
What is physical addiction?
Today, I shared about physical addiction. I want you to learn that physical addiction might not be what you think it is. Listen to this episode to learn more.
Wrong coping strategy victims employ.
Today, I am sharing about wrong coping mechanisms that victims employ.
In this audio, he made the kids say things they should not be saying.
Chidhood trauma activity
In this video, I created an activity that I want you to work on. I asked some very important questions that you can engage with. Please listen to learn.
Family Dysfunction III
Sexual immorality is major family dysfunction. Watch till the end.
Family Dysfunction Part II
In this episode, I talked about another family dysfunction that I witnessed as a child. Listen and share your thoughts
Family Dysfunction 1
In this episode, I talked about family dysfunction as a result of single parenting, and how this dysfunction can expose one to childhood trauma which can continue in our adult years. Listen now!
What is neglect?
In today's episode, I talked about neglect. I was neglected emotionally and physically. I explained in details here.
What is sexual abuse?
In this episode, I could not resist talking about my personal experiences of sexual abuse. You should listen to understand.
What is emotional abuse?
In this episode, I talked about emotional abuse. You don't want to miss this. Click to listen.
What is physical abuse?
Physical abuse is a form of childhood trauma. I explained in this video. Please watch to listen.
Types of childhood trauma
In this episode, you will learn about the types of childhood trauma.
What is childhood trauma?
Abundance tribe, I am super excited to begin this 60 days series on Childhood Trauma and Narcissistic Abuse. Listen and leave your comments.
Track your sales!
Today, I wanted to talk to you about something most scholars in business fail to do! Listen to learn now.
Show people other things you sell!
People have unlimited needs. If you do what I explained in this voice note, they will always come to buy from you. Listen now!
Give gifts to collect reviews.
When you give people this gift, they will give you reviews freely. Click to listen now.
Make people compete to give you reviews!
Sometimes will not willingly give reviews. You need to make them compete to offer you reviews. Listen to understand.
Ask for reviews!
For you to get reviews, you must ask for them. Watch this audio to understand now.
Give people a payment plan to help them buy from you!
In this episode, I talked about the fact that not everyone will be able to afford your services daily. You will need a payment plan. Please listen to understand.
Set up international payment options
One way to receive money from people who are far away from you is to set up international payment options. Listen to this episode. I have two episodes in this one. Listen till the end.
Accept payment through local transfers.
You need to create this option for folks who are worried about online transfers. Watch now!
Family Dysfunction Part III
In this episode, I talked about another family dysfunction, sexual immorality/adultery. Listen till the end.