Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

In this episode, I lead you in a meditation to check in with your inner team.

In this episode, I lead you in a meditation to extend loving kindness to your parts.

In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary.

In this episode, lead you through a meditation to help you get to know your exiles within.

You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!

In this episode, I get curious about the exiles within us.

In this episode, I get curious and offer some insight into the burdenend and unburdened system.

In this episode, I lead you through a meditation looking through the lens of the Christian worldview.

In this episode, I get curious and offer some insight into a Christian Worldview.

In this episode, I lead you through a meditation that you can use in your broader community.

You can find the script for the mediation on my blog at blog.faithfullygrowing.com

In this episode, I get curious and offer some insight into using IFS in broader external systems.

You can find show notes at

In this episode, I lead you through a meditation to check internally using some IFS Principles.

You can find the script for the mediation on my blog at blog.faithfullygrowing.com

In this episode, I get curious and offer some insight into the basic assumptions of the IFS model.

Here is a link to the previous episode that I referenced on Self and Self-Energy.

https://spotifyanchor-web.app.link/e/8kIGG6jOuAb

You can find show notes at blog.faithfullygrowing.com

In this episode, I lead you through an IFS meditation to help you tap into more Self Energy. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.

In this episode, I lead you through an IFS Body Meditation meditation. I hope you find it helpful.

In this episode, I lead you through an Advanced Protector work guided IFS meditation to check in with your racist parts. I hope you find it helpful.

In this episode, I lead you through an Internal Family Systems meditation/exercise to help you check in with parts that are triggered. I hope you find it helpful.

In this episode, I lead you through an advanced IFS Parts Mapping exercise. I hope you find it helpful.

In this episode, I lead you through an IFS meditation to help you connect with parts triggered by another persons sadness. I hope you find it helpful.

In this episode, I lead you through a meditation to help you Access the Self Through Unblending. I hope you find it helpful.

In this episode, I lead you through an IFs meditation to help you connect with a challenging protector. I hope you find it helpful.

In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts".

In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.

In this video, I talk about the Basic Assumptions of the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.

In this episode, I lead you through a daily IFS meditation that I get from Dick Schwartz's book "No Bad Parts". I hope you find it helpful.

In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful.

In this episode, I lead you through "The Path" meditation. I hope you find it helpful.

In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful.

In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful.

In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful.

In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful.

In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.

In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful.

In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful.