You Can Drop It!
By Ilana Muhlstein
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discusses chapters of her new book- "You Can Drop It!" with her favorite friends, role models, and colleagues.
You Can Drop It!Feb 13, 2023
My Favorite High Protein Snack
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals.
Cheers!
Ilana Muhlstein MS,RDN
Just Some Motivation
Hi Everyone!
Today we have that motivation to get you on your way and set you right for the week!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals.
Cheers!
Ilana Muhlstein MS,RDN
Eating For Your Goal Weight
Hi Everyone!
In this episode I am clarifying what it means to eat for your goal weight
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals.
Cheers!
Ilana Muhlstein MS,RDN
What Are Accessories and Can I Have To Many?
Hi Everyone!
In this episode I review what accessories are and how to use them.
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals.
Cheers!
Ilana Muhlstein MS,RDN
You Can Drop It Bite Size- Dealing With Constipation
Hi Everyone!
Here is some insight from Ilana on dealing with constipation.
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
Cheers!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine
Hi Everyone!
Here is some insight from Ilana on how she pivots her weight loss routines though the changing seasons and schedules.
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
Cheers!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- Help! I am Habitual!
Hi Everyone!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?
This episode has been published and can be heard everywhere your podcast is available.
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- What I Think About Supplements
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, (July 5th 2022) and getting one of your questions answered click here!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
xx
Ilana Muhlstein MS,RDN
You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition
Here is a recording of me talking to my 5th- 7th graders at my Brother- In- Laws school about Nutrition.
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- Giving Up Will Fail You
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Analyze That Tracker
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- That Aha Moment
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- What is a "Happy" Weight??
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Keeping Up My Motivation
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- BONUS Tough Love
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better
Wishing you the happiest and healthiest year of your life!!
Click here to join Ilana's next accountability group
Click here to get her book, You Can Drop It! on Amazon
Click here to start her 2B Mindset program
You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- Sleep and Weight Loss
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- Sugar Substitutes
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback
Hi Everyone!
Here is a Bonus Bit of Motivation, that was part of a Dietbet Live Q&A. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein MS,RDN
You Can Drop It- Bite Size Bites- The Importance of Sleep
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Eating Around Family
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein M.S.,R.D.N.
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
You Can Drop It- Bite Size Bites- Self Sabotage
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein M.S.,R.D.N.
You Can Drop It- Bite Size Bites- Melting Mode
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Enjoy!
Ilana Muhlstein M.S.,R.D.N.
You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.
Hi Everyone!
Here is an another quick question and answer form my live Dietbet Q&A Session recorded on 9-10-21. If you are interested in joining my next Dietbet, and getting one of your questions answered click here!
Be sure to subscribe so you don't miss the next one!
Enjoy!
Ilana Muhlstein M.S.,R.D.N.
How to Talk to Your Kids About Your Weight Loss
This episode I answer a question that is becoming more and more relevant as my children become older and more aware. And that is- How do I deal with my kids when they see me tracking my food and going on the scale. This small segment comes from my exclusive Dietbet group Live Q&A.
November weight loss group Click Here.
Postpartum Weight Loss Update
In this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey.
- What meals I’ve been eating
- How I get happy
- Why I’m not seeing new clients this month
- Am I vegan?
- What snacks I’ve been having
- Coffee and coffee creamer
- Favorite dietitians which I went blank with pregnancy brain over for a second
Also don't forget Ilana is will be personally participating in the next upcoming DietBet which begins Monday October 18th.
Looking for a Holiday Gift that you can count on or just something to treat yourself with?? Back by popular demand Ilana's Nutrition Babe Box is back for a limited time. Use CODE: nutrition- to receive $30 OFF this value packed box. Click Here to order now!
Cheers!
Ilana Muhlstein M.S., R.D.N
You Can Drop It- Dietbet Live Q&A July 28th 2021
On this episodes Ilana is doing a live Q&A for her exclusive Dietbet Group. See the top questions, below that were asked within the dietbet group. It's not to late to sign up for Ilana's Dietbet Game Click Here for more information
Dietbet Q&A July 28th 2021 Top Questions.
How can you stay motivated when you’re doing the right things but the scale isn’t moving? If the scale isn’t moving, what should I adjust first? How do I read back in my tracker and interpret it? In other words, how do I pinpoint exactly what worked or didn’t work the day or few days prior? Let’s talk water — if circumstances cause me to start drinking my water later in the day, should I still aim for my daily ounces, or just focus on what I would normally drink? If I still have 60 ounces to go at 6 PM, is it still beneficial to drink it all? How do you do it all? I mean I'm sure you have your downtime and it's your mindset. Your just so inspiring; you're pregnant, have two kids and a husband you make time for, running a business, posting videos, replying to followers, you always look put together even the days without your glam squad, and you make time to cook and create recipes and workout. Not trying to sound like a freaky fan girl :joy: I just have a hard time managing my time enough to keep the house in order, my three year old entertained, and eat right among other things. Thank you HI! So you have said, “you can lose it just as fast as you can it” but I never once have been able to do that whether it’s been a random weight gain, I knew I over indulged, or I followed the 3 rules when out or at a social gathering but still had a gain day. And never once has it taken me one day to lose it. Usually it takes me 4 days. What advice do you have? When I try and “lose it as fast” I immediately follow the bunnies and plate my meals exactly how 2B mindset is setup to! Feels so discouraging and frustrating like I’m doing something wrong. Would love period tips, always bloating and retaining at that time of the month. cravings tend to be stronger too!Coffee Time and IG Live
Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy.
For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300.
Enjoy!
You Can Drop It! Pre- Recorded Conversation with Shaun T
In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up!
Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.
Weight Loss Dilemma (5 Minute Podcast)
Hey guys- Ilana is back with another bite size episode you don’t want to miss out on. Lately she’s been following up with some client who have had great results with their weight loss, but they are experiencing negative peer pressure from family and friends- for instance someone’s telling them they are getting too skinny- hang on and listen how Ilana combats this dilemma.
If you found this helpful! Please leave us a comment. Ilana is starting another weight loss accountability group (Dietbet) on July 12th 2021. To sign up Click Here.
Your Summer as a Nutrition Babe™
So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com
To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase.
For more nutpods flavors check https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBABE 15% off first purchase
For custom tank sizes, you can email brian@thegainzbox.com after you've purchased :)
You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
Here is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein.
Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here.
Your Answers to Gut Health
On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD).
Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status.
If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon!
Happy Wednesday Q&A
Todays episode was cut from a Q&A she did on her IGTV where she covers:
reframing thoughts on emotional eating. suggestions for coffee creamers. what to do if your family has temptations around the house. how to deal with frustrations with the scale.Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast.
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana
Hope you enjoy!
Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana
The Fuller You Are 2021
This quick episode is cut Ilana's IG TV. She goes in to detail about her concept of The Fuller You Are the More Controll You Have and how this will be her montra going into 2021.
How To Crush It In 2021!
Here is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals.
For more information about Ilana accountability group check it out HERE.
Enjoy!
You Can Drop It!- Thankful To End 2020 Strong!
On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana.
For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE.
You Can Drop It! 15 Minute Mindset Kick
This is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong!
For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana
You Can Drop It! Weight Lose Mindset and Social Media
On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas.
If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!
Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease?? Then join me on my next Dietbet. You can get all the details at www.dietbet.com/ilana
You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)
Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss.
You Can Drop It! Pre-Recording IG TV Q&A
On this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana.
Hope You Enjoy!!
Ilana Muhlstein M.S., R.D.
xoxo
You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)
This was a pre- recorded talk I had after I conducted a group session while teaching at UCLA. Don't for get to sign up for me next DietBet starting September 8th 2020 at www.dietbet.com/ilana
You Can Drop It with Brandi Milloy- Episode 5
You Can Drop It 1st Interview with Amanda Frances- Episode 4
This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!.
Introduction.
My fear of money vs people with the scale.
Your experience with 2B mindset.
Point out how successful she is and interest in continued learning.
My most successful clients have therapist coaches ... curiosity for self-improvement.
You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3
This is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss.
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Intro: Ilana starts with finding out what the audience has done this week.6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence. 9:17- You have to stumble. 11:15- Other Diets are easier but harder to sustain. 12:55- Weight Loss Mode, Melting Mode, And Maintenance Mode. 13:45- Stephanie Personal Experience 14:40- Ilana reads from the Book. 15:35-Weight Loss Mode- The Hard Work Pays Off in the Long Run 20:50- Melting Mode- Reprogramming/ Letting the Marble Roll Down the Hill. 21:55- Jen can you be in melting mode w only 10 pounds drop. 28:40- Rachel Mexican Lasagna- 36:55- Jen- She Gets to Decide what weight she wants- Its been Empowering!! 43:50-Melting Mode- You Now Know How To Party! 57:11- Maintenance Mode- Ilana reads from the book!
You Can Drop It! Carbs! Episode 2
This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine or all three and sit back and relax while Ilana changes your view on carbs forever!
5:00- Ilana opens up Pod Cast to the audience about carbs.10:00- Why Carbs?
12:00- Ilana reads from the chapter on carbs.
19:41- Ilana breaks down FFC.
25:25- Audience Questions- FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset
28:40-Question from audience-How to stay positive during pregnancy.
33:44- Silly carbs what are they?
42:00-Trackable carb.
1:05- Ilana talks about wine.
People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.
You Can Drop It! Emotional Eating- Episode 1
This is the first Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, or Wine, and sit back and relax while Ilana focuses in on the emotional eating chapter from the book.
If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com
* Jody- Speaks about self-sabotage.- 13:00
* Dede-She didn’t suffer from her quarantine because of her b2 mindset.- 21:30
*Ritual of Emotional Eating.- 34:15
* IT'S NEVER TO LATE TO GET IT TOGETHER.- 38:00
* Emotional Eating A-Z.- 41:15
What this Podcast is about
ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants.
Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight & eating struggles even in the hardest of situations. The book is available on to order on Amazon.