On the couch with Ilze
By Ilze Alberts
Self-mastery teaching to find meaning in difficult situations. Use the power of your mind and develop a positive mental attitude to help you cope with life. Be the master of your destiny and not the victim of your history
How to get your kids to listen to you- the ACT approach
For parents wanting to learn new and applicable ways of interacting with their kids. Learn about the ACT approach to get your kids to do what you ask them to do. Build your powerful family with empowered family members
Apr 27, 202022:13
Dealing with emotions during COVID-19 and lockdown
Join me on my couch and let’s chat about what makes us emotional, what triggers our emotions and how we can effectively deal with our emotions.
Apr 16, 202021:28
Tips for handling family dynamics. Build your powerful family.
As families are thrown together under one roof and between four walls, the gremlins in the family dynamics can creep out and bring conflict and chaos in families. Learn how to understand what drives each of your family members and how to create harmony and order in your homes.
Apr 07, 202017:14
Finding meaning in life amidst COVID 19 - 3 Phases we are all going through
Forces beyond your control can take away everything you possess. Except one thing - your freedom to choose how you react and respond. Learn about the 3 stages we all going through at the moment and how to find meaning it it all
Apr 01, 202012:30