By Individual Wellness Evolution
Let this be the spark which ignites your next evolution.
IWE PodcastJun 07, 2022
013 Craig Harrington - "The difference with me, is I'm an amputee"
What is up team, welcome back to the IWE Podcast! On todays episode I'm joined by Craig Harrington; Craig is an amputee, adaptive athlete, prosthetic technician, personal trainer and all around, good dude. As always, we go down many rabbit holes, talk sport, rehabilitation, the scope of physiotherapy, disability and high level competitive drive as well as many many other things. So, sit back, relax and enjoy!
P.s If there is anyone out there who feels they or another would benefit from the knowledge Craig has in this very niche field, do get in contact with me at the Individual Wellness Evolution IG page or website so that I can pass on your information!
012 Lachlan Learg - The red hoodie: CrossFit seminar staff
What is up team, welcome back to the IWE podcast! On todays episode, I have with me Lachlan Learg. Lachlan is a CCFT - Level 3, CF HQ Seminar staff and owner of red city gyms in Dubbo and Orange, NSW, Australia. I was fortunate enough to have Lachlan take my CF Level 2 seminar, the man has a wealth of knowledge around the CrossFit brand, methodology and implementation of the programming. Grab a coffee and sit back as we talk coaching, scaling, business development and all the rest. Enjoy!
011 Cory McNaught - Let me tell you about the time I was kidnapped
What is up team, welcome back to the IWE Podcast. On todays episode, I have my mate Cory on with me. Cory is here today to share a very unique experience which has had tremendous impact on his life. I won't go in to detail on the story or events, just have a listen. For me; the main take away of this is men's mental health and having the courage to be open about the struggles you face regardless of them being internal/external. As men, we're not encouraged to open ourselves up to discord on such topics, maybe this isn't the way though. Typically we open ourselves up to addictions and other destructive behaviors as a result of bottling things up... let it out. Take todays episode as a PSA to reach out to anyone that you think needs it, or in turn speak up yourself.
010 Kyra Bryant - From classical ballet to Hero WoDs
What is up team, welcome to episode 010 of the IWE Podcast. Today, I have Coach Kyra from Badger Health and Fitness with me. Kyra is an awesome CrossFit coach, with a wealth of experience in classical ballet and contemporary dance. During our conversation we dive into her transition from competitive dancer to CrossFit athlete and coach, the lessons that she's learned from both and how she imparts that knowledge upon the general population of the CrossFit community. We touch on many important topics such as the idea of "deep health", self image in sport, personal progression and many others. On top of all that, she's a top tier individual, and great banter. Enjoy!
009 The Fasted Ruck - Understanding your capabilities
What is up team, welcome back! Join myself and the man, Tom Wayman as we de-brief on the fasted ruck challenge. Just this past weekend, Tom and myself set out to tackle the fasted ruck recently performed by Dave Castro and Thomas DeLauer. We took 15kg backpacks up into the port hills of Christchurch, marching 54km with them all on zero food, in the end we had fasted for 24hrs after spending a solid 12 of those hours on our feet with the packs. This was a great test of personal resilience, both physically and mentally, while I'd be apprehensive about doing it again, I'm thankful for the lessons learned and the greater understanding I have of myself. Check it out!
008 Homegrown Primal - Thriving above surviving
What is up team, welcome back for episode 008 of the IWE Podcast. On this episode, I sit down with Janet Stott of Homegrown Primal. I was really looking forward to this one and it did not disappoint! We dive into nutrition and the benefits and beauty in simplicity of nutrition, the products offered by Homegrown to support your nutritional journey and ensuring that you are capable of thriving, not just surviving. Sit back, grab a cup of bone broth, relax and enjoy!
007 IWE Short - Back Yourself
What is up team, welcome back!
When you're faced with opposition, what does your inner voice tell you? Do you begin to spiral into a mess of self-doubt and negativity, or do you stand fast, defiantly rising to the occasion? Join Craig as he dives into the value of Self-belief and how you can implement it into your own everyday.
006 Tarik Kafedzic - A Martial Mindset
What is up Team, welcome to episode 006 of the IWE Podcast. On this episode I'm joined by Tarik Kafedzic; An accomplished Muay Thai fighter, coach and Ultra endurance runner; Tarik grew up in Bosnia during the Bosnian genocide at the collapse of Yugoslavia. Tarik and myself take a deep dive into the mentality surrounding practitioners of martial arts and other athletes. Having just returned from a fight camp in Thailand, we also crack into Thai culture and the approach which they take towards fighting. Enjoy!
005 Jillian O'Neill - Director of KILL CLIFF NZ and CrossFit HWPO
What is up Team, on todays episode of the IWE Podcast we have Jillian O'Neill. Jillian is one bad ass individual - Wife, Mother, Marketing consultant, entrepreneur and CrossFit athlete! Truly gutted that I didn't have longer to talk with Jillian today as I was really enjoying myself. I'll just need to get her back on for another appearance in future.
Stay tuned for details regarding the Kill-Cliff giveaway and how you can score yourself some Kill-Cliff goodies!
004 IWE Short - A minimal solution
What is up team, join Craig today in a short little insight into Craig's views on minimalism and the value in freeing yourself from the consumer culture which we find ourselves in. Next week we'll have a great range of guests for you to listen to, in the meantime, relax and listen. Hit me up if you'd like to talk minimalism a bit further, maybe you disagree? Have a great day team.
003 Coach Badger - Owning an affiliate and the present state of CrossFit
What is up team, welcome to episode 003 of the IWE Podcast. On this episode I sit down with Coach Badger and discuss many things; from the current state of CrossFit and back to it's origins, travel and culture, policing in the modern world... and of course, owning and operating a CrossFit affiliate. We go down many rabbit holes this episode and are both pretty prone to a tangent, sit back, relax and enjoy!
002 Hugh Bootten - Tour Aotearoa: New Zealand's 3000 Km Bike race
What is up team, welcome to episode 002 of the IWE Podcast. Today we have our first guest, Ultra-endurance athlete; Hugh Bootten. Hugh will take us through the details regarding his latest undertaking; attempting to cycle 3000km from Cape Reinga to Bluff! This man is an absolute icon and his willingness to push himself to the brink in the pursuit of personal achievement is what IWE is all about. We really could have talked for hours about this, unfortunately we were on a tight schedule on the day. We'll just have to get him back after his next big push! Enjoy.
001 - Introduction to IWE
Welcome to the IWE Podcast, meet Craig. Founder of Individual Wellness Evolution and the host of the IWE Podcast.
Today, Craig dives into his origins and lays out the details on who he is and what his own evolution has looked like. If you'd like to know more about IWE or get in contact with Craig, head over to www.individualwellnessevolution.com