In Total Alignment

In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.

In this episode we talk about:

and so much more!

Connect With Jessica

This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health.

This episode covers:

and more!

Mentioned Resources

This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including:

and more!

Connect With Jamie

Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.

In this episode:

and so much more!

This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.

Connect With Allison

When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store.

Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief into the gifts of kindness and started a movement along the way.

In this episode, we talk all about the kind effect, how it started (and why), how you can add acts of kindness into your everyday life, what acts of kindness really mean for others and more.

Megan also shares some social media and business tips that she has learned along the way.

Connect With Megan Snedden

I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.

It's a mixed bag but I think it's going to be exactly what you need to hear!

MORE FROM MICHELLE

Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition.

This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission.

In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vision, create a meaningful brand, and position your expertise, allowing you to be seen and heard and rewarded for your message.

CONNECT WITH LISA MARIE PLATSKE

This week I am chatting with one of my good friends Jessica Friesen. Jessica is a Fertility Mindset and manifestation coach, Author, Sound Healer, and Podcast Host. She is a wife, mom to three children (boy/girl twins and a son), and stepmom to three girls. 

Throughout her adult life, Jessica has had many manifestations come true after learning more about the power of the mind that have truly changed her life. Her story is powerful, thoughtful and a good reminder that the dream life you want is only a positive thought away, if you allow it to be.

This is a good one you guys!

CONNECT WITH JESSICA

Are you ready to move from stuck to start? This week I am chatting with thought leader, a leading and award-winning executive empowerment coach, author and speaker Donna Dahl about how to gain traction in our lives when we want to make changes.

In this episode:

and more!

CONNECT WITH DONNA

Today's episode is just a little life update with what has been going on over in my world. I am chatting about all the things including my experience so far working with a Naturopathic Doctor (and what we have found out so far that might be contributing to my debilitating migraines) as well the results of my social media detox and how it enabled me to really dig deep into my habits with social media as a whole. 

The second half of this episode dives into my thoughts after listening to a very profound podcast episode on The Mel Robbins Podcast and how it made me really think about what I want the "second" act of my life to look like. 

It's all about playing the long game. It's about the small steps taken that get us what we actually want.

Dr. Jessie Hehmeyer is an expert in Functional Medicine and today we dive into the medical reasons why we need to ditch the "all-or-nothing" approach and find the healthy middle ground with nutrition and fitness.

In this episode she shares three of the most common root causes to weight loss resistance and she gives us tips and tangible things we can start doing right now to alleviate these symptoms.

This is a must-listen for anyone who wants to be feeling and functioning at their best! 

CONNECT WITH DR. JESSIE

Have you ever wondered how your personality type affects your relationships? Have you ever wondered if being an empath and an introvert are related? Well, I have and that is why I was so excited when I had the chance to chat with Light Worker and Spiritual Teacher Zoe Whitehead.

In this episode, we chat about what being a light worker and spiritual teacher really means, how we can make deep connections with people on a soul level, the different types of energy people have and their emotional landscapes and why some people (and their energy) just aren't for you!

We also really dig into what it means to be an empath and how that affects our relationships.

CONNECT WITH ZOE

This is a candid convo with my mom in response to a a post I wrote on Instagram about how it felt like my mom died right along with my dad. It was a vulnerable post to make, but it was the truth at the time. 

The truth is, death and grief changes you. And my mom was no exception. As someone who hadn't been alone in all her adult life, she was suddenly SO different. And even though, looking back, this was a good thing - at the time I couldn't find the beauty in it. I wanted things to be back to the way they were before. 

This episode is about growth and change and loss and resentment and all the messy things that come with losing someone you love.

This week I am interviewing NLP and Mindset and Manifestation coach Ashleigh Harrison who helps empower ambitious females so they could thrive professionally and personally.

In this episode we chat about burnout and how to overcome it, why you don't have to be go go go to be successful, anxiety and how it shows that your life is out of alignment, manifestion, reiki and so much more! 

This episode is going to create expansiveness and abundance in your life! 

CONNECT WITH ASHLEIGH

If you overthink everything from small decisions to big decisions and you seem to get in this perfection loop that you think everything has to look and feel perfect for you to actually take the leap, then this episode is for you.

This week's guest Marin Laukka helps people clarify what they really want. She helps you get unstuck so you can build a plan to exit that perfectionism and start living again.

In this episode Marin shares tips and strategies to help you stop overthinking every single thing and allow yourself to actually follow your heart. 

CONNECT WITH MARIN

This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!)

IN THIS EPISODE:

This is a good one! 

This week I am chatting with Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel Redmond about how you can add self care in to your routine so you can feel energized and productive every single day.

In this episode Rachel shares ways to implement self care that will help you heal, balance your hormones, and help you work through this chronic stress that we're all living through. 

CONNECT WITH RACHEL

As a Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel teaches her clients how to apply the ancient wisdom of Eastern Medicine traditions to the challenges posed by our hectic modern lives. As a result, many of her clients notice that their health issues resolve and they feel better in every way.

Rachel believes that self care doesn’t need to be stressful or something extra on your to do list. She’s on a mission to help every woman she meets learn how to simplify their self care so they can feel 10X better and live a productive and fulfilling life.

This is the one about grief. And it's good but heavy, yet a conversation that is so important to be having as we get older. The truth about grief is that it's inevitable. At some point in your life, you are going to lose someone who is close to you. And having the knowledge of how to navigate it when it comes, is so important. Trust me.

This week my mom is on the show to answer some of the questions you submitted on Instagram about handling grief yourself and also how to treat someone who is going through their own grieving process. We also share how we handled certain situations in our own grieving period after my dad died.

In this episode:

And we also share the worst things you can say to someone who is grieving.

Today's guest believes that women's health is one of the most underfunded and under researched opportunities in heath care and so she has made it her mission to help women understand that we can feel really good when we are feeding our body well, paying attention to stress management, hormones and so much more. 

Dr. Sarah Wilson is a functional nutritional doctor and she is teaching women how to be well and feel incredible in our modern culture. After a 100 pound weight-loss herself, she wrote a book called Finally Lose It to help other women avoid the same struggles she had.

In this episode: 

and more!

CONNECT WITH DR. SARAH WILSON

Dr. Sarah Wilson is a Naturopathic Doctor, working at Advanced Women’s Health in Kingston, Ontario. Her simple research-based protocols will have you not only feeling functional, but hopefully better than you could imagine.

In short, Dr. Sarah doesn't take the scenic route when it comes to health!

Intuition seems like a pretty good word as we kick off 2023! And to start off the New Year I am sharing an interview with Intuition Coach Kaileen Elise Sues who helps her clients get back in touch with their truest self. After her second baby Kaileen realized that her inner voice held answers that she couldn't find anywhere else. She was self-sabotaging because she wasn't listening to her intuition and today, she helps others dive into their inner voice to find more fulfillment and ease in their life.

In this episode: 

Kaileen ends the episode with a Coles Notes dive into the power of crystals. 

CONNECT WITH KAILEEN

This is part 3 of the Holiday Survival series that I have been focusing on this month. 

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or grief...

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.

Today we are focusing on grief. And this episode is not just for those who have lost someone. This episode is for everyone because the truth is, we are all going to experience loss at some point in our life. 

Grief doesn't just have to be about death. It comes in so many forms including a breakup, a job loss, a broken friendship and more. 

In this episode I am sharing survival tips for those who are grieving and for those who are going to be grieving this holiday season.

This is part 2 of the Holiday Survival series that I am focusing on for the remainder of the month.

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.

Today we are focusing on just generally surviving the holidays and balancing it all so you can be happy and energetic instead of exhausted and overwhelmed by the time Christmas Day rolls around. No more chronic overwhelm for me this season... today I am share my top tips and tricks that I follow for getting through this season all while making sure I am not depleted by the time it's over. 

This week and for the remainder of the month, I am focusing on Holiday Survival. 

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...  

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self. 

First up is Health and Wellness, nutrition and fitness and how we can survive this really crazy month that brings up a lot of stress but still be focused on our health. And no, I am not talking about a weight loss program. I am talking about setting the foundation for a healthy January and beyond. 

This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health. 

The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it. 

In this episode:

She also shares her top 3 tips for someone who wants to overcome their sugar addiction. 

CONNECT WITH JENN

Terry is back! It's been months since my husband Terry has been on the show but this episode has been a long time coming.

As you know, I have made a number of health and lifestyle changes in my life in the past few years with the foods I eat, labels and ingredients and the things that I bring into my home. It's no secret that a lot of these changes have been driven by me and so I wanted to bring Terry on to find out what he really thinks about all these changes and to give you tips for getting your partner and family on board with health changes, too! 

Join the FREE 30 Plants A Week Challenge! 

This week I am chatting with Manifestation and Feng Shui Expert, Patricia Lohan. Patricia specializes in helping women worldwide to change their lives by changing their environments and in this episode we dove into the methods she uses to do that. 

In this episode: 

and more!

CONNECT WITH PATRICIA

Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer, spiritual nomad, and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity, Abundance & Peace of Mind”. Patricia is on a mission to helping women in creating supportive and supercharged environments using the ancient art of Feng Shui. Patricia is also the host of Live Your Dreams Awake Podcast.

This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames. 

In this episode: 

Mentioned Resources:

Grab the Lumen Metabolic Tracker at www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off

This week you are hearing an interview that I did with Brand Expert and fellow podcaster Katie Barnett. We are chatting all things business, network marketing and social selling. We also dive into her story of feeling misaligned in the network marketing business she was in (and highly successful in) and making the risky switch to something that felt better.

If you are thinking about joining network marketing, either through my team or another company, or you are already involved in the business, you are going to get so much from this episode.    

In this episode:

and more!

EPISODE RESOURCES

Hormones. Not always the most glamorous topic, but nonetheless, it's part of life and something that we as women need to make sure we're paying attention to. 

This week I am diving into the the 3 hormones that women need to be paying attention to in their 40's and sharing the ways we can work with them to ensure we are feeling our best through these years. 

Mentioned Resources: 

This week I am interviewing former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, all about how she found her passion for Inner Beach while embarking on a “second life” journey. This episode shows you that it doesn't matter how old you are, or what stage you're at, you can create change in your life. 

We chat about:

and more! 

CONNECT WITH DIANA

Former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, found her passion for Inner Beach while embarking on a “second life” journey. After building Balzac’s Coffee Roasters into the successful Canadian coffee brand it is today, Diana switched gears to introduce Inner Beach — a new lifestyle brand serving as a celebration of laid back beach living and an extension of one of her truest passions.

Demonstrating that finding or transitioning to a fulfilling career is possible at any age, the beach became a place of reprieve and renewal for Diana after leaving Balzac’s. With this notion serving as the inspiration for Inner Beach, Diana is committed to sharing this feeling with all in hopes that they will embrace the Inner Beach lifestyle too. By transforming a labour of love into her day-to-day life, Diana brings her knowledge, expertise and passion to every aspect of Inner Beach.

Today, Diana oversees all aspects of Inner Beach and can be found at Inner Beach’s first brick-and-mortar store in Port Credit, Ontario. 

This week I am diving into one of the most requested episode topics I have had in the past few months - my schooling through The Nutritional Therapy Association. 

The core belief of the Nutritional Therapy Association is in the foundations of a whole food, nutrient dense food diet. They believe in bio individuality in that there is no one size fits all approach to health. The purpose of an NTP is to take an extensive look at everyones personal and individual needs instead of working with a one size fits all approach.  

In this episode:

and so much more! 

Let's Connect:

Today I am chatting with Hormone and Perimenopause specialist Karen Martel all about how she helps women get through menopause symptom free. No matter what age you are, listening to this episode is important for all women. The more you know before you head into your 40's, the better they will be. 

This episode covers:

RECOMMENDED RESOURCES

This week I am chatting with Kitchen Confidence Coach Kristy Baranovskis about nutrition and clean eating. Kristy helps moms increase their confidence and reduce stress in their own lives by providing them with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.

This episode covers:

and more! This episode is jam packed! 

MORE FROM MICHELLE

This week I am flying solo to answer some of the questions that you all submitted a few weeks ago on my Instagram stories. This episode covers a huge variety of topics so I hope you enjoy! 

Have a question? Reach out! I am an open book and want to help in any way I can. 

Topics include: 

and so much more! 

Links Mentioned: 

Working hard is one thing, but hustling and overwhelm and exhaustion is not a required ingredient in order for us to be successful. 

This week I am chatting with Intuitive Mindset Coach, Author, and Podcast Host Jean Tien all about hustle culture and how we can still truly have it all without the overwhelm. 

We dive into:

and more!

MORE FROM MICHELLE

We are back! After taking a month long hiatus to regroup, destress and spend time with my family, I am feeling more energized than ever and am so excited to be back on the podcast! 

In this episode, I interview manifestation coach Milli Fox. Milli teaches quick and realistic manifestation to moms so they can live a fully expressed life of their dreams.

And if you have some dreams and hopes and desires, in this episode Milli is going to help you see what you need to do to actually get closer to those. This episode is going to be a game changer for you!

MORE FROM MICHELLE

I am running on adrenaline right now after the week I just had. I am just home from our annual Beachbody coach summit and let me just say, I am on a total high. During this trip, I found myself doing a lot of observing the other men and woman in this business and I want to share those with you today. Whether it be in business, motherhood, or just life in general, this episode will impact you in any area of your life. 

In this episode I am taking about taking risks, setting boundaries, feeling empowered, listening to what's inside of you and SO much more! 

In this episode, I interview celebrity makeup artist and sepsis awareness advocate Christina Flach about how she turned her unimaginable grief into a way of helping other people smile in the face of tragedy. 

After losing her mother, son and then her husband, Christina vowed that she would never be available to handle grief like that again.

MORE FROM MICHELLE

Character flaws. Everyone has them and yet we're all always trying to change them.

But what if we were able to just embrace them instead?

In this episode I am diving into why character flaws are a part of everyones personality, where they are coming from and why we need to stop trying to change them. 

The take away from this episode? You don't need to change who you are to thrive. 

I interview body relationship coach Debbie Saroufim who helps women feel at peace with their bodies. She shares her story of how influence in her early childhood led her into diet culture and an eating disorder at a very early age and how she now leads other women towards complete body acceptance.

Her honesty and insights are some that we can all take with us for the rest of our lives. Every woman needs to hear this! 

This episode covers:

MORE FROM MICHELLE

Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why. 

This episode covers: 

In this episode, I interview Mindset & Transformation Coach Catherine Farquharson. This episode hardly needs an introduction - this conversation is one of the most empowering interviews I have ever done. Catherine is incredible and her advice WILL change your life.

This episode covers:  

She also shares tangible actions to do every single day to gain more clarity and focus around what you want to manifest in your life. 

MORE FROM MICHELLE

This week I was having a conversation with one of the women on my team and in talking to her I could see that there was an element of self-doubt and she was totally overthinking her goals. So in this episode I am sharing the advice I gave to her and the advice that I have been given by my mentors on how to push through the self-doubt and really start believing in the goals we are setting for ourselves. 

This episode covers:

and more! 

Let's Connect: 

Dealing with headaches and migraines can feel like a debilitating illness, but it doesn't actually have to be that way. Registered dietitian Susannah Juteau who specializes in headache and migraine nutrition for women shares how she helps women reverse these chronic headaches and migraines through their nutrition and lifestyle choices. 

This episode covers: 

MORE FROM MICHELLE

This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald. 

In this interview, we discuss: 

and more!  

MORE FROM MICHELLE

In this episode, Michelle does a deep dive into the labels on our food. 

She covers:

Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout

This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.

For more from Michelle:

Michelle interviews sleep expert Devin Burke about why sleep is so critical for a fulfilled life. If you live by the motto "sleep is for the weak", you need to listen to this episode. 

Devin shares tips on the importance of sleep for health, weight loss, stress levels, longevity and so much more.

MORE FROM MICHELLE

Michelle answers a question asked by one of her followers about what her biggest struggle has been in life so far. 

She dives into why the challenges that she has faced (Death, Adoption, Weight Problems, PCOS, etc.) haven't actually been her biggest struggle and how jealously has hindered her in her life more than it should have (and how she is working to overcome this struggle).

For more from Michelle:

Michelle interviews Network Marketing Coach Alexis Greco about finding balance in motherhood and business. Alexis supports network marketers, specifically moms and teaches them how to prioritize their business and family without getting stuck in the overwhelm. 

In this episode she shares tangible tips for Network Marketers to manage their time, reduce the overwhelm and master the art of balancing it all. 

MORE FROM MICHELLE

In this episode Michelle is answering a question from one of her health and wellness clients. 

They asked: How do I even begin to change my mindset? 

Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey, etc.

LET'S CONNECT!

In this episode, Michelle interviews Reiki Master Shelley Webber all about the practice of Reiki. Shelley breaks down what it is, why you may need it in your life and business and why she practices it differently than most. 

To book with Shelley visit The Purity Salt Cave And Healing Spa: www.puritysaltcaveandhealingspa.ca

LET'S CONNECT!

In this episode Michelle breaks down the 5 simple things that are keeping us from reaching our goals. 

LET'S CONNECT!

Michelle interviews best-selling author and network marketing 7-figure earner Keith Callahan about building a network marketing business that actually lasts.

In this interview Keith shares the 3 most important things to focus on if you want to build a business that can change your life.

Michelle interviews award-winning author, thought leader and international speaker Adele Spraggon about mindset, thought patterns and change. 

Adele shares simple strategies to re-program your old patterns using neuroscience to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. 

MORE FROM MICHELLE

If you're asking yourself whether toxins in our food and environment are keeping you stuck in your health and weight loss journey, the answer is probably yes! 

In this episode Michelle uncovers the truth about toxins and the changes she is experiencing in her own body after beginning the journey to a toxin free life. 

She covers

What mainstream media isn't talking about 

How she has detoxed her body of the toxins she has been unknowingly consuming for years

The difference she is seeing in her body and how she feels

Hormones and toxins  

How toxins affect weight loss

and so much more! 

The 4 Week Gut Health Protocol is finally here!

Are you ready to transform your life from the inside out? Let's go! 

In this quick episode, Michelle shares her top tips for creating the momentum you need to reach your goals and why it's important to slow down and really get intentional with your actions.

LET'S CONNECT!

In this episode of In Total Alignment, Michelle interviews network marketing leader and coach Rena Zaharov who's team generates millions of dollars in revenue every year. 

They discuss:

Why network marketing has a bad reputation (and what they're doing to change that)

Leadership in network marketing

The 80/15/5 rule

The impact this industry can have that far exceeds income

Why leading from your heart and an aligned place is the key to true success + fulfillment

and so much more!

MORE FROM MICHELLE

Michelle interviews Tim James from Chemical Free Body about the toxins we are consuming on a day to day basis and why we need to start paying attention to the signs our bodies are giving us vs. looking outside for all the answers for our health.

Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen.

MORE FROM THE HOST

In this episode Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life. 

During this episode, Michelle also uncovers why she struggled with her weight for so many years and how that relates back to her personality type. 

LET'S CONNECT!

Michelle interviews empowered eating coach Mandy Podlesny about diet culture, how we use food to mask other problems, network marketing and more. 

Mandy also shares some amazing bio-hacks for the everyday woman to help you make small improvements to your health and well being.  

MORE FROM THE HOST

This episode is for anyone who feels their new year resolutions and goals slipping, for the women who want to move forward, for the women who want to thrive and for the women who want to set good examples for their kids.

This episode is for the women who want to be healthy - body, mind and soul. 

Michelle dives into some major mindset shifts to help you get back on track with your new years resolutions and goals. 

She talks about:

Michelle interviews author, intermittent fasting and nutrition expert, and a two-time TEDx speaker Cynthia Thurlow. 

They chat about:

and so much more! 

Michelle interviews fitness and nutrition social selling coach Ashley Shaw about how to authentically attract people to your online business without the yucky Hey Girl messages. 

In this episode:

and more! 

If you're in or thinking about being in a social selling (network marketing) business, add this episode to your playlist this week!

Want more? Subscribe! New episodes released weekly. 

MORE FROM THE HOST

By popular request, Michelle shares 22 things she wish she would have known about her health when she was 22. From food to exercise to toxic products, she covers it all. 

Michelle interviews mindset coach and bestselling author Tracy Litt of the Litt Factor about all things mindset for women in business.

This episode is a good reminder for woman leaders of how much we are truly capable of if we just leverage our own personal power to become the highest version of ourselves. 

Michelle interviews award-winning sales executive, motivational speaker, best-selling author, life/career transformation coach Becca Powers about overcoming adversity and fear and stepping in to your inner CEO.

In this episode Michelle is sharing a recent disappointing experience in her business and the lessons she learned from it. Disappointments happen in life all the time, it's how you handle them that's the most important. 

MORE FROM THE HOST

Michelle interviews TEDx speaker and author Dr. Carol Scott about the guide to improving relationships and how those skills form at such a young age. In this episode Michelle and Carol dive into how the first 2,500 days of life (7 years) are crucial to the way we form relationships and how we as parents can help shape our children's relationship building skills from the day they are born. 

MORE FROM THE HOST

In this BONUS episode, Michelle gives you an overview of the TOP 5 REASONS women join her Team Beachbody Community. This podcast will provide guidance no matter what stage you are currently or whether you just being introduced to Beachbody products such as 21 Day Fix, 2B Mindset, Portion Fix, 645, BODi Live Interactive, Shakeology or if you are curious about building a business as a Beachbody Coach. 

This podcast will help you proactively create the life YOU desire!!

In this episode, Michelle shares a quick story about how managing your attitude can impact your entire day. 

MORE FROM THE HOST

In this episode Michelle interviews Mompreneur and top-charting parenting podcast host Heather Steinker from Chaos N' Cookies. 

Heather shares different strategies and systems to help busy moms in business stress less and save time by increasing productivity in their lives. Heather truly believes in the work smarter not harder mindset and her social media tips included in this episode show it. 

In this episode of The Michelle Pfile Show, Michelle shares how she navigates darkness in her life inspired by The Simple Soulful Sacred.

She discusses:

and so much more! 

In this episode, Michelle interviews wisdom teacher, Sophie Mclean about how to create a life that is devoid of suffering, confusion and overwhelm. The focus of today's episode is mindset and how you CAN control your thoughts to control your life and it is one of the most empowering conversations Michelle has had on the topic. 

Enjoy! 

This episode is a recording of a free live training for Network Marketers from The Contagious Community.

In this episode, Michelle breaks down the importance of selling yourself on YOU before you can sell others on your business. She believes that there is no way you are going to be successful if you don't believe in yourself and your business, first.

Michelle dives into:

and so much more! 

Whether you are a Network Marketer in Direct Sales, an online business owner or just someone who could use some mindset work, this episode is for you. 

WANT MORE FREE TRAININGS?
Head to www.michellepfile.com/trainingblitz to take in the other free trainings + gain access to the worksheet for this episode. 

In this episode, Michelle interviews author Kathy Davis all about plant-based living. Kathy's daily habits follow a whole-food, plant-based way of eating in order to shed some extra weight and increase energy.

While Michelle is not specifically vegan, there were SO many great takeaways and lifestyle tips from this episode. 

When it comes to Intermittent Fasting, there is no one size fits all approach. Are you a sugar burner of a fat burner?

Tune into this episode of The Michelle Pfile Show where Michelle breaks this down for you. 

In this episode, Michelle interviews Europe's #1 Self-Mastery Trainer and International Bestselling Author, Mahima all about mastering self love. 

They dive into:

In this episode Michelle interviews business coach Melissa Kirk who specializes in realigning you with the things that are going to help you create the life you want through the law of attraction.

They chat about:

and more.

By the end of this episode you will have tangible tips on how to make the law of attraction work for you!

In this episode Michelle interviews entrepreneur Michelle Castro who thrives on helping network marketers grow their business, their way. Michelle shows her clients how to step away from the copy/paste and cold messaging culture often found in this industry and shows them how to be successful on their own terms. 

In this solo episode of The Michelle Pfile show, Michelle shares her journey with negative self-image issues and and the battles she has faced (past and present) against her inner mean girl. She also shares her top tips for overcoming these deep rooted self image issues. 

If you have ever once looked in the mirror and picked out your own flaws, this episode is for you. 

Enrolment for The Fit + Fast Life Course and Community is now open! Learn how to correct your appetite and repair your hormones through Intermittent Fasting. If you're interested in Intermittent Fasting but have no clue how to start, this is for you! 

We are back! After a whirlwind of a summer, The Michelle Pfile Show is back on the air with some amazing new guests this season.

First up, Michelle is interviewing health coach and author Laurie Lewis about Intermittent Fasting. Laurie believes that intermittent fasting is not a diet but a way of life and shares how her journey through intermittent fasting led to a 51 lb weight loss and how she continues to reap the benefits of fasting like feeling incredible, less brain fog, more energy and more.

Today, Laurie shares her passion with people and helps them with their own journey through her own intermittent fasting programs. 

In this episode, Michelle chats with Susan Moore (her mom!) who started her own Intermittent Fasting journey a few months ago.

At one point in time, Susan said that she wasn't interested in fasting at all, however after hearing more and more about the benefits for longevity, weight loss and over all healthy living, she decided to jump in. 

Listen in as Michelle and Susan discuss:

If you’ve ever wondered if fasting is for you, this is a must-listen! Both Michelle and Susan were not totally excited about trying the Fasting Lifestyle but when they learned how to do it properly EVERYTHING CHANGED!