Single Parent Success Stories

Gary Martinez Jr is a single dad to Cristian and Monica. Gary is a fitness trainer and a book author. Gary started out needing to learn more about Autism to help support his daughters needs, take better care of himself because he worked a lot, was twenty pounds overweight, and felt like a failure as a parent. Self care changed all that. Gary believes everyone deserves to feel their healthiest and have enough energy throughout the day to enjoy time with their kids. Connect with Gary: https://www.simplefitnessautism.com/

https://www.instagram.com/gary_martinez_jr/

https://www.youtube.com/@719underdog

https://www.tiktok.com/@garymartinezjr Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Kyira Wackett is the founder of Adversity Rising on the idea we all have the right to author our own stories if we can learn to relinquish the holds of shame, fear and anxiety. Kyira is a licensed mental health therapist, facilitator and creator who has been working in the field of mental health for over 10 years. Kyira is also a child who grew up in a single parent household. Connect with Kyira: https://www.adversityrising.comhttps://www.youtube.com/@adversityrising Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Lucinda is a psychotherapist and certified Clini-Coach® for divorced moms. She has also been a divorced mom herself. Lucinda uses her professional experience to help moms create lives they love after divorce.

Connect with Lucinda: www.lucindatesto.com
https://www.instagram.com/coach_lucinda_testo/
https://www.facebook.com/Lucinda-Testo-The-Divorced-Mom-Coach-109309320697349
The Divorced Mom Sisterhood: https://www.facebook.com/groups/thedivorcedmomsisterhood

Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Kelly Falardeau is a burn survivor since the age of 2 on 75% of her body. She found a way to go from near-death to success; from the ugly scar-faced girl to the TEDx stage twice, Fierce Woman of the Year, a 7x International Best-Selling Author, recipient of the Queen Elizabeth Diamond Jubilee Medal & YWCA Woman of Distinction. A documentary about her life story called "Still Beautiful" launched on TV plus Goalcast launched a video that has over 10 million views. Advice for single parents: Dreams are meant to be found, not tucked away in Dreamland. It's always important to persevere and never give up. Connect with Kelly: FREE GIFT👉 www.7StepsAuthor.com https://www.facebook.com/kellywoodhousefalardeau https://youtube.com/c/KellyFalardeau https://www.linkedin.com/in/kellyfalardeau/ https://www.instagram.com/alwaysbeautifulnft https://twitter.com/kellywoodhousen https://www.pinterest.ca/KellyBestsellerstrategist https://www.KellyFalardeau.com Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6) 👉Help single parents you know by sharing this episode. 👉If you found this beneficial, subscribe to this podcast. LEAVE A REVIEW + help single parents you know by sharing this episode

Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who’s made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. Nina's advice for single parents: Stop thinking/overthinking. Get present & be in the moment & with your children. Stop analyzing/fixing & meet the moment as it is. You don’t need to like it or love it - just accept where you are at now & begin to focus on what you want to create. Connect with Nina: nina@ninacruzconsciouscoaching.com https://www.ninacruzconsciouscoaching.com https://www.facebook.com/ninacruzconsciouscoaching/ https://instagram.com/ninacruzcoach https://www.facebook.com/groups/ninacruzconsciouscreators https://au.linkedin.com/in/nina-cruz-351a6097

Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Ksenia Turkova is a journalist, a TV host, worked in Russia, Ukraine, and US. She's also a linguist with PhD in philology, and a teacher — she teaches Russian language and literature at one of the Russian weekend schools in DC area. Ksenia is a mother of 12 year old adopted boy. She's joining us from Rockville, MD. Ksenia's Advice for single parents: I think it's very important to have a hobby or just YOUR time to decompress. Hobbies help a lot, you just need to find one that fits you and gives you energy Connect with Ksenia: https://www.youtube.com/@kseniaturkova8600 Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

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Suzanne Thompson is a single mom of two from Australia. Suzanne is the founder of Soul Archeology, meditation practices designed with kids, for kids. The best way to get kids excited about a daily meditation practice to get them involved from the beginning. Soul Archeology believes kids are their own best teachers, so they use a compassion based practice to guide them coming up with their very own solutions in a fun and safe environment. Suzanne's advice for single parents: It's challenging and honor that you are on this journey of learning until the day you leave this body. You repeat what you don't repair! You are the perfect parent for your children no matter what love everyone & tell the truth. Resources mentioned: Mom's guide to a good divorce: https://amzn.to/3UntUyQ Connect with Suzanne: P: +61 (0)411 150 353 E: sue@soularchaeology.org LinkedIn: www.linkedin.com/in/soularchaeology Instagram: www.instagram.com/soularchaeology Facebook https://m.facebook.com/soularchaeologyhttps://www.soularchaeology.org/ Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6) 👉Help single parents you know by sharing this episode. 👉If you found this beneficial, subscribe to this podcast.

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Shauna Madsen is a visual artist and author of The Wealthy Peasant. She started her first business in 1988 when there weren't jobs that would accommodate life as a single mother of two girls from Edmonton Canada. Shauna's advice for single parents: Create a vision for yourself and your little family. You get to decide on your path and reach out and ask for help. Don't stop learning. Resources mentioned: The Four Agreements by Don Ruiz: https://amzn.to/3Gd9EKB Connect with Shauna: https://www.facebook.com/MadsenAvenue https://www.linkedin.com/in/shaunamadsen/ The Wealthy Peasant: https://amzn.to/431vz1i Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Leanne Kanzler is a psychologist and divorce coach from Sydney Australia. She found true happiness, freedom and success after her divorce, and she loves to help people just like you to find their true selves too.

Leanne's advice for single parents:

Its ok to ask for help and to take it when offered! This is a perfect time for you to do what you want to do, without being told you are wrong or cant do it. Don't get bogged down with all the perfect single parents on Instagram etc, they have terrible days too! Giving yourself time to just sit and be with your kids, allowing the house to be a mess, and having fun will really help you to enjoy being a single parent! Connect with Leanne:

https://www.linkedin.com/in/leanne-kanzler/
https://www.instagram.com/the_transformational_breakup/
https://www.facebook.com/LeanneKanzlerTransformationalBreakup

Connect with Irina:

https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM

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Heather Robinson has been a single mom from the start. She has rebuilt her business, become a published author, and is expanding beyond expectations in just 2.5 years.  

Her Advice for Single Parents:
Do not let your self-care and time to yourself (nourishing yourself) be at the bottom of your to-do list. Do not give that up no matter what. Ask for help, free yourself of the guilt by seeing you cannot give from an empty cup, compromise with yourself and compensate with intentional time to be fully present with your kids, find an older neighbor who would love to take your kid on a walk so you can shower.

Connect with Heather:
https://www.instagram.com/iam_hro/
https://www.facebook.com/hro.nicole/
https://iamhro.com/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Read My Books: https://www.irinashehovsov.com/mybooks
YouTube: https://bit.ly/2WHrkqM

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Ian has a passion and purpose for creating unity, for himself, his family, his clients, his community and his world. He is a natural coach and leader who helps people to heal from their unresolved and unknown grief by unlocking their Grief Code.  

Connect with Ian:
https://www.facebook.com/ianhawkins111
https://www.facebook.com/ianhawkinscoaching
The Grief Code Podcast: https://linktr.ee/ianhawkins
https://www.instagram.com/ianhawkinscoaching
https://www.linkedin.com/in/ianhawkinscoaching/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Cathy is a Grief and Trauma recovery counselor, Health and Mindset Counselor, TEDx Speaker, creator of the Vibrant Living Method. She's changing the paradigm of grief & trauma healing by prioritizing healing, movement, self-care/love.   

Cathy's advice for single parents: 

Do not put your needs on the backburner (either emotional, physical, health, etc).  As parents we tend to put ourselves on the back burner in order to focus solely on our children, surviving, or are distracted by everything happening all at once, meaning our health (all-encompassing of physical, mental, spiritual and emotional) tend to suffer.  You cant be strong, be helpful, be present with your kids if YOU aren't you.  I want to remind women that we don't have to choose between maintaining our mental, emotional, physical and spiritual health- we HAVE to put our own oxygen masks on, if we want to be successful in our business, relationships, and our families, making our own health again all encompassing (physical, mental, emotional and spiritual) a priority is key.  

Connect with Cathy: 

https://www.facebook.com/profile.php?id=100070332753762
https://www.instagram.com/hygieahealthwellness/
https://www.linkedin.com/in/cathy-l-sharpe-dumont-39019aa6/
https://www.cathysharpe.com/website1647971245434

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Jay Aedo is an international entrepreneur, teacher of practical philosophy and children’s book author. As a writer and community leader, he encourages his young readers to look beyond the antiquated programs of the stories that have been repeated for centuries. For the first time in the history of children’s books, Jay tells biblical stories from a super-conscious perspective.  

Advice for single parents:

Lead by example. Kids don't do what you tell them. They do what you do.  

Connect with Jay: 

https://www.instagram.com/consciousbiblestories
https://www.consciousbiblestories.com

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Andreea Tamas is a Sacred Transitions Coach and a certified Coach, Speaker and Trainer with John Maxwell. She guides people experiencing change whether they want to move to a new country or place, change their job, start their business or go through a loss. Her mission is to help you find the MAGIC in the change. Andreea shares her challenges, lessons and perspectives growing up in a single parent household.  

Connect with Andreea:
https://www.andreeatamas.com/
https://www.instagram.com/asacred_rebel/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Kim Bienia is a single mom of one from Northport NY. Kim was able to redefine her life after her split. She has created a thriving Kids Yoga Business (The Funky OM Yoga Studio), an Intuitive Tarot Reading Business, fixed her credit and bought her home and opened a boutique store within the Yoga Studio.  

Kim's advice for single parents: Focus on rebuilding instead of the destruction. There is so much happiness that is inside of you.  

Connect with Kim: 

https://www.instagram.com/thefunkyom/
https://www.instagram.com/funkyomkids/
https://www.instagram.com/allmybliss/
https://www.instagram.com/omvipani/

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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On her top-ranked podcast, Sadie’s Divorced and Happy, Sadie and her guests discuss life after divorce from an out-of-the-box perspective. You’ll hear fresh, playfully spicy conversations, answers to “burning questions” and tips to happiness. Join her every Wednesday and turn the set-back of divorce into a personal comeback. Sadie is a single mom of 2 kids from Saint Paul, Minnesota.  

Sadie's advice for single parents: Find community, be patient with yourself, let yourself be fully human, apologize to your kids when you don't show up the way you want to.  Honor their feelings and your feelings.  You get to all have your own feelings.    

Connect with Sadie: 

https://www.divorcedandhappy.net/
https://www.instagram.com/sadiesdivorcedandhappy/ 

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Michelle Mintz from Santa Monica, CA is the Early Development Expert. She empowers you to enrich the way you interact with your babies and toddlers. Implementing her proactive strategies throughout your daily routines by just tweaking little things will make the greatest impact.

Her advice for single parents: Trying to get some organization and some routines into your schedule will be a lifesaver.  

Connect with Michelle:
https://www.Babybloomingmoments.com
https://www.facebook.com/babybloomingmoments
https://www.instagram.com/babybloomingmoments/
https://www.linkedin.com/in/babybloomingmoments/ 

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Today is a solo episode on how you can change your story and change your life.

Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and your life will follow.

Connect with Irina:

Email: irina@irinashehovsov.com

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”, creator of JBD’s exclusive 12 Step Divorce Recovery Program and leads a nationwide team of JBD coaches.  

Karen's advice for single parents:  

First, take off the coat of armor and put down your sword…moving from what feels like the ‘battle of divorce’ to co-parenting requires a shift in perspective around your co-parent.  You will have more emotional energy for the challenges of single parenting if you are not expending that energy in anger or reactivity with your ex. 

Second, if you can agree to rules / boundaries / consequences - in general that will help you support each other (kids are great at pitting their parents against each other to get what they want).  OR If you cannot do this and parallel parenting is your path, get clear on your rules and boundaries and enforce them in your home…and always ask “how important is it?” when assessing the other parents behavior. 

Connect with Karen:  

https://www.facebook.com/journeybeyonddivorce/ https://www.instagram.com/journey_beyond_divorce/ https://www.youtube.com/channel/UCwBFif3L2M_Zn3lxl8AU8og
Podcast - https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624
https://www.jbddivorcesupport.com/ 

Connect with Irina:  

https://linktr.ee/irina089 https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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Tricia Keightly is a single mom of 3 beautiful children from Kansas City Missouri. She is a spiritual entrepreneur and she has a passion for helping women grow personally and professionally and live their purpose.

Tricia's advice for single parents:

Self care is the #1 things you need to focus on.  Therapy or coaching is a must in all aspects of life.

Connect with Tricia:

https://webworxllc.com/
https://www.facebook.com/tricialeakeightley
https://www.instagram.com/trishkeightley/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book
YouTube: https://bit.ly/2WHrkqM

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I have met today's guest through Mindvalley. Her name is Genevieve Chenard. Genevieve is a single mom of one from Montreal, Canada.
She was an environmental engineer for the last 20 years and got several sick leaves because of the disease and during the longer one (2018-2020) She is slowly transitioning to her real passion, healing, coaching people on how to reduce and ease the pain and symptoms of inflammation in general, since she strongly believes that inflammation is the link between all the « dis » « ease » and most common health issues of our society today.

Genevieve's advice for single parents:

Find fixed moment, allow a specific time in your crazy schedule once a day or at least few a week to keep it strictly for yourself. This time will allow you to regroup, to work on yourself and maintain the connection with your essence.

Connect with Genevieve:
https://www.instagram.com/genchenard/
https://www.facebook.com/genevieve.chenard.7

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Dr. Ali Lankerani is a clinical neuroscientist, affectionately known by his patients as Dr. L, The Parent Whisperer. Dr. L is an internationally published best-selling author, speaker, and coach and voted twice as one of America’s Top Doctors and ran an award-winning practice where he helped kids with Autism Spectrum Disorders. He currently runs online programs to support parents and their children, encouraging healthy development and growing relationships. He is also the host of the TV channel, Role Model Maker. - Ideate, connect, monetize ( delegate the rest)  

His advice for single parents: Take your time, it's an investment, convenience comes with a cost, expand your support network.  

Free Resources: 3 Key Steps of Remove Brain Fog: https://rolemodelmaker.thrivecart.com/remove-brain-fog/ 

Connect with Dr. L: 

https://www.facebook.com/rolemodelmaker
https://www.linkedin.com/in/ali-lankerani/
https://www.youtube.com/c/RoleModelMaker
http://www.rolemodelmaker.com
https://www.meetup.com/Amazing-New-Parents-Network/

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Anastasia Griffith is an actress, an empowerment coach for mothers and an EFT tapping practitioner. She works with, overwhelmed and burnt out mums to create more well-being in their homes, so together they can end the generational patterns that have held them back.   

Advice for Single Parents: "Define what success each day looks like for you, and reach for that.   Connect with the love consciously and deliberately letting that expand in your somatic body and define your long term desired outcome with your child… is it that they come to you with all their worries in years to come? Or that they look back on their childhood fondly? Align your intention in the hard times with that  Have a practice that helps you fell the stuckness and patterns of being that aren’t serving you. I like EFT tapping for this… it’s free and easy to do for yourself. But have a ritual that clears out the old and new stresses from the body to make space for who you are becoming "  

Connect with Anastasia: 

https://linktr.ee/anastasiagriffith
https://www.instagram.com/theanastasiagriffith/
https://theempoweredparentingco.com/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Michelle Sun is from Southern California, single mom of 9 year old daughter. She grew up surrounded by so much formality, was initially a financial advisor turned middle-school teacher teaching science, math, and language arts, and is now an entrepreneur, intuitive empowerment coach, and free spirit always striving to be her “best self”.  

Connect with Michelle: 

https://www.instagram.com/MichelleKlaritySun/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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I have met today's guest through Mindvalley. Her name is Zoraida Morales. She is a learner and a teacher. After a cancer diagnosis, she concluded she wanted to live an authentic and happy life while living in this space and asked herself multiple questions such as "How do I want to live or die? What does living an authentic and happy life look like, sound like and feel like?  What am I hungry for? What do I need and have? What do I need and did not have? How do I get it?" Zoraida is a single mom of two from New York.

Zoraida's advice for single parents: Self love and self care are needed for emotional balance. When you give from an overflowing cup, not flowing nor empty, you nourish yourself and others without overwhelm and resentment.

Connect with Zoraida:

http://www.linkedin.com/in/zoraida-morales
https://www.instagram.com/z.morales2018/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Dawn is a Licensed Professional Counselor turned Restorative Love Coach who helps people let go of the past, heal their heart, and find the love and intimacy they desire. She is an international empowerment speaker and host of the Wake Up to Real Love podcast.

Her advice for single parents: Keep the faith that you'll get through this and figure things out.

Connect with Dawn:

https://www.instagram.com/theawakeningwithdawn/
https://www.facebook.com/dawn.r.webster
https://www.linkedin.com/in/dawn-rish%C3%A1rd-m-a-30923a75/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Tammy Krupchak is a Creativity Coach. She helps women get clear on their Natural Gifts and Talents and then Monetize them! From San Diago CA  

Resources mentioned: Artist's Way for Parents: Raising Creative Children by Julia Cameron: https://amzn.to/3RY4hlN

Connect with Tammy:
https://www.facebook.com/tkrupchak
https://sdmaag.org/Sys/PublicProfile/40755994/4310749
https://www.linkedin.com/in/tammy-krupchak-072a051/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

If you like to suggest future topics, please fill out this form  https://forms.gle/mgwWqHDMr1Srkx9h7
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Fati Light is a Life Design and Transformation Coach, a Fashion Designer, an Entrepreneur and a proud single mom of two. She facilitates Holistic Transformations by growing conscious awareness and she uses a blend of Emotional, Mindset, Behavioral and Spiritual approaches that tap into the power of our own inner knowing and the infinite potential to create life on our own terms. 

Her advice for single parents:
Make sure that self care is addressed, make sure you are in a good place mentally and physically.
Stay present, create a plan, break it down.
Surround yourself with people that support you, people who love you.
Allow yourself not to be perfect. 

Connect with Fati:
https://linktr.ee/fatilight
https://www.instagram.com/fatilightcoaching
https://www.facebook.com/fatilightcoaching

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Joyful Joey is an emotional healing practitioner and educator who focuses on harnessing our body’s natural ability to self-heal & regenerate, so we can re-discover our destiny to thrive. He helps teenagers and adults to resolve their stress, overwhelm, and anxiety for a lifetime—without requiring meditation, yoga, talk therapy, or positive psychology. Joey is also a child of divorce and grew up in a single parent household.  His advice for single parents: You have the power within you to self regulate all stressful and overwhelming feelings. Your child is capable of this as well, and together you can help one another to become even more effective at it. The next time you feel overwhelmed, stressed, or are struggling: pause what you are doing, close your eyes, find at least 2 physical sensations in your body, do nothing (simply feel and surrender to that feeling), and keep doing nothing until you feel a sense of calm. Often in 3 minutes or less your body will self regulate as you allow yourself to feel your feelings. Doing this as often as you need will ensure that you do not pass disruptive/destructive emotional triggers onto your children. Continually enacting this practice will harness & increase the emotional intelligence of the entire family—as each emotional trigger arises moment by moment. You can do this, I believe in you!

Connect with Joey:

FB: https://www.facebook.com/weareinfiniteself
IG: https://www.instagram.com/yourinfiniteself/
CH: https://www.joinclubhouse.com/@emotionalhealth
LinkedIn: https://www.linkedin.com/company/infinite-self
             https://www.linkedin.com/in/josephmarti/
https://www.infinite-self.com/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Susanne Baumbach is a Mindset Coach working for the Proctor Gallagher Institute and a single mom of five. She is passionate about empowering women, marine conservation and diving. Her advice for single parents is to study themselves.  

Connect with Susanne:
https://www.instagram.com/susanne_baumbach2022/
Workshop: https://www.divingintoresults.com/sign-up   

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7)
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Katrine Horn is a self-love activist and life coach. She helps women love themselves unconditionally so that they can model this to their daughters.   

Katrine's advice for single moms: I would suggest single mom invested in the self-care she so desperately needs. Self-care is typically not the first thing to go in a crisis situation yet self-care is what will see us through. We have to feel that it's OK to take care of ourselves, before our children, before our work, before family, before obligations. Anything less could have us spinning into insufficiency and possibly burn out.   

Connect with Katrine:
Facebook https://www.facebook.com/katrinehorncoaching
LinkedIn https://www.linkedin.com/in/katrinehorn-coaching/
Website: https://katrinehorn.com

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
Revolutionary Leaders Book: https://amzn.to/3S1LgzN
YouTube: https://bit.ly/2WHrkqM

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Vanessa Rae is a spiritual woman who dreamt of being a mom since she was 5 years old. She is a single mom of 1 from Latrobe, PA. Vanessa is a coach and counselor who's passionate about women and girls feeling right and good enough in their comfortable and confident bodies, as well as being a mystic, singer, speaker and healer.  Her advice for single parents: Your energy effects your children. Not to lie or be dishonest, still be authentic- however, make the effort to find peace and happiness for yourself the best you can, no matter what is happening. Your child will sense and pick up and vibrate in response to you.  

Connect with Vanessa: 

https://www.facebook.com/VanessaRaeofLight
https://www.facebook.com/groups/miraclemindedweightloss
https://www.youtube.com/channel/UCqLq87SbSQn8zMX8E1GqZ1g
https://www.instagram.com/vanessaraeoflight/
https://www.tiktok.com/@vanessaraeoflight

Connect with Irina:
https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM

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We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach.  Johann is based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life.   

Connect with Johann: 

https://linktr.ee/johanncallaghan_sleepcoach
https://www.johanncallaghan.com/
How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA
How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ

Connect with Irina: 

https://linktr.ee/irina089
https://www.irinashehovsov.com/
Sacred Surrender Book: https://amzn.to/3vpwkkP
YouTube: https://bit.ly/2WHrkqM

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Sarah Armstrong is a "good divorce" proponent and author of 'The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved.' She defines a good divorce as one that puts the children first and offers a wealth of information about the benefits of a good divorce on children.  Sarah’s daughter, Grace, was seven when Sarah and her husband divorced. Now Grace is a freshman in college. For Sarah, that is a success story. There were numerous struggles as Sarah and her ex-husband worked together to create a loving two-home living environment for Grace.   Holidays, birthdays and the demands of work--both on Sarah and her ex-husband--were challenges. Figuring out the logistics of financials, report cards, the day-to-day and the long-term plan for Grace all presented challenges--and opportunities--for successful parenting. Sarah has lots of advice, including self-care. So many women forget to put themselves first, ever, and that is key to plowing through the difficult times. Sarah has a lot more advice in her book, 'The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved.' 👉https://amzn.to/3urdfz2

Connect with Sarah:  

LinkedIn: https://www.linkedin.com/in/sarah-madden-armstrong-5432887/
Website: http://www.gooddivorce.guide/  
The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved Book: https://amzn.to/3urdfz2   

Connect with Irina:
 
Instagram: https://www.instagram.com/re.claimyourlife  
LinkedIn: https://www.linkedin.com/in/irinashehovsov/  
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Sacred Surrender Book: https://amzn.to/3vpwkkP  

Help moms going through divorce and single parents you know by sharing this episode.

Fiona Kong is a single mom who has been a co-parent for 3 years. She is the founder of the Home Sweet Homes journal, which is a tool that helps approach co-parenting in a loving way for children of divorce. Fiona solved a real problem for kids who live between two homes. Her co-parenting journal captures the daily life of a child, daily affirmations, feelings, activities and which home the child is staying at on a given day. A child whose parents are not together anymore still feels a sense of home as the journal creates that connection and it offers an opportunity of clear communication between the parents.

Fiona's advice for single parents: seek a community, support, and/or therapy. The first few weeks/months are so tough so having someone to talk to is very important. Don't be afraid to ask for help, many people are willing to lend a hand!

Connect with Fiona:

Instagram: https://www.instagram.com/homesweethomesjournal/
LinkedIn: https://www.linkedin.com/in/fionakong/
Website: https://homesweethomesjournal.com/
Co-parenting Journal: https://amzn.to/3NKPVEg

Connect with Irina:

Instagram: https://www.instagram.com/re.claimyourlife
LinkedIn: https://www.linkedin.com/in/irinashehovsov/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Sacred Surrender Book: https://amzn.to/3LxlEqD

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Sylvie D'Aoust is a past single mom of 1 kid from Ottawa Canada. Now she has 3 kids and happily married for past 11 yrs. Sylvie empowers other women to know its possible to have it all. Over the past couple years Sylvie has been working with more women over 40 to not just create wealth, but create a mind & body that encompasses a life of health and if you're on a bicycle that's a bonus. Sylvie's advice for single moms: educate your kids, to how they can help you. Join mom groups and women sports teams for support and help.

Connect with Sylvie:

Instagram: https://www.instagram.com/sylviedaoust_cyclist/
Tiktok @sylviedaoust_cyclist
Youtube: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
FB: https://www.facebook.com/Daousttrainingsystems
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/

Connect with Irina:

YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Website: https://www.irinashehovsov.com/
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store

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Elaine Godley is DISC profiling expert with a major health bias. Multi-published author who teaches people how to reverse serious illness and disease. A single mom of two adult children from Algarve, Portugal. Elaine is a true survivor, she has been a single parent twice, recovered from debilitating health ailment and is now helping others reverse doctor's diagnosis and bring them back to health and vitality. She is a remarkable woman, vibrant and full of life, a force to be reckoned with. Her advice for single parents: Don't do it alone, connect with other single parents. Follow your intuition, stand in your power, be strong and grounded.

Connect with Elaine:

Facebook: https://www.facebook.com/elainegodley
LinkedIn: https://www.linkedin.com/in/elainegodley/
Website: https://discplus.health/

Connect with Irina:

https://linktr.ee/irina089
https://www.irinashehovsov.com

For more episodes look for Single Parent Success Stories on your favorite podcast app.
For video episodes follow + subscribe YouTube: https://bit.ly/2WHrkqM

Leave a review and help single parents you know by sharing this episode.

Today's guest is Gilberto Barria-Vallarino. Gilberto is from Boquete, Panama. He helps people improve the functionality of their joints and muscles by coaching them on how to improve their posture. During the past two years, he focused on the disfunction caused by sitting on chairs and looking at screens for extended periods of time.   His advice for single parents: Learn how to manage your own postural disfunction, aches & pains and become an example to your kids. This not only will help yourself but will make your kids future life easier, as you become a positive role model for them.

[00:01 - 12:25] Why Gilberto pursued Functional Medicine?
[12:26 - 19:20] What do you want to be remembered by?
[19:21 - 26:28] Practical exercise for stress relief
[26:29 - 33:15] Closing Segment  

Connect with Gilberto:  

FB group: https://www.facebook.com/groups/befriendingyourbody
Linkedin: https://www.linkedin.com/in/gilberto-barria-vallarino-9285161
Instagram: https://www.instagram.com/bodyminddojo/ 

Connect with Irina:  

Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store

Pei-Ming Sun (Sunny), originally from Taiwan, has lived in the US for more than 30 years. Through her East-West Navigation journey, she has been transformed from a molecular biologist into an Intuition Age life strategist who applies modern science & ancient wisdom to help women over 40 live with sustainable energy, peace and joy.

Sunny's advice to single parents is practice self love and be patient with yourself. 

Connect with Sunny:

https://linktr.ee/sunnylifestrategist

Connect with Irina:
Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store

LEAVE A REVIEW + help single parents you know by sharing this episode.

Today's guest is Kristin Menath from San Diego, CA. Kristin is one of three 3 siblings growing up in a single parent household. Kristin shares her experiences, challenges she faced and healing she experienced.

Kristin is a wealth and legacy coach. She helps people break through money attachments or money aversions, because both can hold you back from your potential. She brings spirituality into her coaching because she has found that most people pursue money to as a means to find their purpose, where it should actually be in reverse - you must actively step into your purpose and do great things with what you have now. Then money can help boost what you are already doing. 

Connect with Kristin:

Facebook: https://www.facebook.com/kmenath
Instagram: https://www.instagram.com/kristinmenath/

Connect with Irina:

Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call
Courses: https://www.irinashehovsov.com/store

---

LEAVE A REVIEW + help single parents you know by sharing this episode.

This is a solo episode with your host as a guest. On the episode I share my story of becoming a single parent, struggles I faced, things I learned, advice I share for present single parents.

Irina Shehovsov is a Certified NLP Trainer, Time Line Therapy® Master Coach helping people to reclaim their life, by addressing four states of being, physical, emotional, mental and spiritual. Life is too short to go on living unhappy. Just like electric plant generates electricity, we can generate happiness from within. My advice for single parents is to believe in yourself, practice radical forgiveness and self love. Self love is not selfish, it is a necessary component of daily living that allows oneself to be a better mom, dad, sister, brother, human.

Connect with Irina:

Email: irina@irinashehovsov.com
Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/re.claimyourlife
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call

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Today's guest is Brent Scarpo from Palm Springs, CA. Brent has been raised in a single parent household in the 60s. Life was way different back then for a kid of divorced parents. Brent shares his experiences, challenges he faced, intuitive approach to living and many inspirational stories. Brent is an Intuitive Life Coach, Former Hollywood Casting Director, Award Winning Speaker for Corporations, Colleges, High Schools and Middle Schools.

In 2010, Brent won The Today Show's writing contest, EVERYONE HAS A STORY where his story, THE RED BALLOON was chosen out of 100,000 entries. It was one of The Today's Shows top stories. Kathy Lee Gifford said, "This was our favorite story and we saved the best for last." Brent's newest book, is THE RED BALLOON AND OTHER INSPIRATIONAL STORIES is getting released on Mother's Day 2022.

Brent's advice for single parents:

Don't stay alone, find a support group. There are people out there compared to the time when Brent was growing up. There are multitude of groups.  Another thing, is discover who you are, do something that brings you joy.

Connect with Brent:

LinkedIn: https://www.linkedin.com/in/brent-scarpo-593b682/
Facebook: https://www.facebook.com/brent.scarpo
Instagram: https://www.instagram.com/brentandsophia/
Today's Show episode, winning the contest "Everyone Has A Story":
https://www.youtube.com/watch?v=a3-6QwUu9p4&t=53s
Email: Brent@brentscarpo.com
Text: 760-835-3327

Connect with Irina:

Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Free Call: https://calendly.com/coachirina/strategy-call
Email: irina@irinashehovsov.com

LEAVE A REVIEW + help single parents you know by sharing this episode.
https://apple.co/2SKWzis

Ariel helps business women and mothers struggling with chronic fatigue, stress, and burnout, find a personalized wellness practice that honors their bodies, so that they can feel balanced, energized, and confident to be their best in business and in life.
As a new mother, she is redefining what being her best means. Working moms come to her for pre- and post-natal wellness and fitness programs that help them prioritize self-care and navigate through the many stages becoming a mother entails. Ariel serves as a guide who helps them to restore positive self-image and strength on their terms with acceptance and kindness towards themselves.

Connect with Ariel:

https://www.instagram.com/wellxarielhoffman/
https://www.arielhoffman.com/wellness-kickstart

Connect with Irina:

Website: https://www.irinashehovsov.com/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Community: https://www.facebook.com/groups/slaythelimits
Coaching: https://calendly.com/coachirina/strategy-call

“The challenges before you are actually opportunities for you to discover what you are made of and what you're capable of. And your potential is unlimited. But you have to approach it one step at a time.” - Natalia Jansen

Welcome to Single Parent Success Stories! I’m your host, Irina Shehovsov. In this episode, I welcome Natalia Jansen to talk about her amazing journey of becoming a life coach. There’s a dream and destiny within everyone and Natalia helps others get those dreams clear and figure out their first steps.   She is a single mom of two, originally from Slovakia, who teaches theatre arts by day and helps women - especially single moms  live happy, healthy and vibrant life through her Life Coaching and Health and Wellness business.

Natialia's advice for single parents: Breath, ask for help, make self care - even it's just a few minutes a day - but make it a priority. Remember that you are valuable, your feelings and life matter and when you focus on fun, and appreciating all the things that are going well - no matter how small they may seem - they help keep your energy in the higher and more positive frequency.

[00:01 - 11:59] You Have Control Over Your Own Life
[12:00 - 16:59] Approach Your Challenges One Step at A Time
[17:00 - 22:48] Closing Segment

To connect with Natalia: 

natalia@ACTLifeconsulting.com
Website: NataliaJansen.Arbonne.com
FB Page: https://www.facebook.com/NataliasHappyHealthyTips
LinkedIn: https://www.linkedin.com/in/natalia-jansen/
IG: https://www.instagram.com/natalia_jansen_
FB: https://www.facebook.com/natalia.jansen1

Connect with Irina:

https://www.irinashehovsov.com/
https://www.youtube.co