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Powered By Iron Health

Powered By Iron Health

By Iron Health

Where like minded individuals discuss about health and fitness. We dig deep and talk with professional athletes and their many setbacks and how they got to the top of their game!
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What do you eat with Jenya Katsnelson

Powered By Iron HealthSep 10, 2021

Sit Down With MLR Player JP Aguirre

Sit Down With MLR Player JP Aguirre

We welcomed JP Aguirre onto our podcast this past month. We had a lot of fun talking to JP. Going over his history in the MLR, playing over seas, suffering injuries and much more! This is a great episode that we are excited to be bringing you guys!   

For More Information on JP: 

Instagram: @jpaguirrer 


Dec 09, 202128:40
What do you eat with Jenya Katsnelson

What do you eat with Jenya Katsnelson

Jenya Katsnelson is a nutritionist here with some great information to share with everyone on nutrition and what we are putting in our bodies.

To find more information about Jenya:

Sep 10, 202151:20
Cracking It Open With Brett Poniros

Cracking It Open With Brett Poniros

Today we have Brett Poniros of Apollo Performance.

Brett is a chiropractor and found his want to helping athletes through some of his own injuries he experienced in his athletic career! Give this a listen as we cover everything from how chiropractic and physical therapy care has changed over the years to how athletes are utilizing new technology to advance their athletic abilities and shorten their recovery time!

For more information on Brett:

Socials: @apollopcny


Aug 02, 202145:38
On Mat With Iowa Wrestler Will Carano

On Mat With Iowa Wrestler Will Carano

Today's Podcast guest is Iowa Wrestler Will Carano. 

Will has been wrestling for years and recently signed with Iowa Wrestling.  We discuss his career in wrestling, his injuries and setbacks, and where he thinks the future of his wrestling career will be going. 

Listen in and subscribe to hear all of our latest podcast!

Find Will on Instagram @will_carano

Jun 09, 202130:45
La Vonn on Ball Control Fitness

La Vonn on Ball Control Fitness

La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF. 

For more information on La Vonn and BCF:


Instagram: @lavonngilbert


Also sign up for his BCF training accountability at

May 12, 202142:10
Jennifer Trepeck & a side of fries

Jennifer Trepeck & a side of fries

Hey guys, 

Today we sit down with Jennifer Trepeck, she is a Health and Nutrition coach, wellness, beauty, and business consultant, and also the host of Salad With a Side of Fries Podcast!

Find more information about Jennifer at:

IG @jenntrepeck


Podcast: Salad With A Side of Fries

Mar 03, 202127:35
Spinning Around With Sarah Ballan

Spinning Around With Sarah Ballan

Today's episode we get to sit down with Spin Instructor Sarah Ballan. We get into details about her training, how she got into spin cycling, and many other entertaining topics surrounding such a successful person like Sarah. Give it a listen!

Find more information about Sarah

Instagram: @sarahballan

Website Blog:

Feb 03, 202129:19
Sit Down With NFL player Ruben Holcomb

Sit Down With NFL player Ruben Holcomb

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that every month you can hear the latest content from us! 

We are excited to get into this podcast with one of our personal friends, Ruben Holcomb. He is an Offensive Tackle in the NFL. He has a history of playing for the Tampa Bay Buccaneers and the Buffalo Bills. Give the episode a listen and share with your friends!

Find Ruben on Social Media at:

Instagram @rubenholc70

Twitter @rubenholc

Jan 06, 202159:14
LaVonn & Ball Control Fitness

LaVonn & Ball Control Fitness

LaVonn runs a program/ fitness routine called Ball Control Fitness. The fitness program is unique and it is extremely interesting to hear how he came up with the idea for the routine. Be sure to listen through the whole Podcast to hear the struggles, the ups, & the downs of his fitness journey.

Sep 15, 202048:03
Nicholas Rolnick & the human performance mechanic
Aug 17, 202001:06:26
Sam Davis & Womens Health
Jul 30, 202048:14
Kelly Starrett & The Ready State
Jul 15, 202001:04:29
Jen Schumacher on Sports Psychology
Jun 30, 202039:00
Professional mix martial arts bring it to briarcliff manor NY!

Professional mix martial arts bring it to briarcliff manor NY!

Today we talk to coach Mike and Adam all about martial arts! Listen in to learn more and how to develop your martial art! Legends Martial Arts & Fitness is a mixed discipline martial arts school, there is a strong focus on Brazilian Jiu Jitsu and “No-Gi” Jiu Jitsu, but with other facets of Martial Arts being targeted as well (ie: wrestling, grappling, MMA, sparing, yoga for Jiu Jitsu, Strength and Conditioning for Martial Arts, kickboxing), Legends Fight Club offers a stacked schedule for both youth and adults where your whole family is welcome. The club offers seminars, workshops, summer camps, personal training for martial arts lessons & yoga, and professional training for police forces and military, community outreach programs, and birthday parties.
Jun 15, 202046:01
Learn from an orthopedic surgeon on how to keep healthy shoulders in CrossFit!

Learn from an orthopedic surgeon on how to keep healthy shoulders in CrossFit!

Nicole S. Belkin, MD, an orthopedic surgeon and sports medicine specialist in non-operative and operative treatment of injuries and conditions affecting the knee, shoulder, and hip.

Dr. Belkin earned her medical degree from the University of Florida School of Medicine and completed her residency in Orthopedic Surgery at the University of Pennsylvania. She conducted laboratory research for an additional year at the university and won the Orthopedic Research and Education Foundation’s Resident Clinician Scientist Award. Her research received both national and international recognition.

Dr. Belkin recently completed a fellowship in Sports Medicine and Shoulder Surgery at the Hospital for Special Surgery in New York. Through this advanced training, she gained experience treating complex articular cartilage injuries, meniscal injury and deficiency, failed ligamentous reconstruction, patellofemoral malalignment, shoulder instability, rotator cuff tears, and femoroacetabular impingement. She is an expert in minimally invasive and arthroscopic techniques. Her clinical focus is in the treatment of ligament, articular cartilage, meniscus and patellofemoral injuries of the knee; rotator cuff and labrum injuries of the shoulder; and labrum injuries and impingement of the hip. Dr. Belkin provides individualized and state-of-the-art care to athletes and pursues orthopedic research that focuses on injury recovery and premature osteoarthritis. She has served as an assistant team physician for the New York Giants, an associate team physician for Iona College Athletics, and an orthopedic consultant to the New York Public School Athletic League.

Jun 01, 202047:39
Black Hole Jiu Jitsu FOUNDER

Black Hole Jiu Jitsu FOUNDER

Mike Wacker is a 3rd-degree black belt. Mike has been training in Brazilian Jiu-Jitsu since he was twelve years old, and has been teaching since 2004. At the age of seventeen, Mike began instructing a small group of friends in the basement of his parents’ house: the original “Black Hole”. Today, Black Hole Jiu-Jitsu Academy is located at , 1285 U.S Route 9, Wappingers Falls, New York 12590. The facility is large, well-lit, fully-matted, and climate-controlled. He also has three affiliate locations located in the Hudson Valley area that he oversees and instructs at. This includes New Paltz, Mahopac and Westchester.

Through the many changes Black Hole has seen, one constant that has remained through the years is the passion that Mike has for jiu-jitsu and his dedication to his students. Mike still teaches the vast majority of the jiu-jitsu classes at Black Hole himself, and his expertise for coaching and instruction is evident in the many high-caliber competitors Black Hole has produced. Black Hole Jiu-Jitsu team members have won or placed at almost every level and rank in world-wide competitions. Mike makes every effort to be available to coach his students in competitions and has traveled extensively in this endeavor.

May 25, 202036:45
Master Chris Berlow comes to chat with us!

Master Chris Berlow comes to chat with us!

Chris is a respected real estate investor, philanthropist, 6th degree black belt in Taekwondo, a national medalist, and an avid practitioner and instructor with more than 35 years experience. Chris’s nationally recognized schools—the United Martial Arts Centers in Briarcliff, NY and Shrub Oak, NY—are decorated with national awards including “School of the Year.” He, along with the martial arts organization, has raised more than $100,000 for the Leukemia & Lymphoma Society and other charities. Chris is the author of three books including “Mindful Meditations for Busy Lives” and “It’s Not about the Belt,” which became the No. 1 Hottest New Release on its Amazon debut date and a top 20 bestseller. When Chris is not blazing business trails, he can be found on real trails hiking and backpacking in the Hudson Valley and abroad. His expeditions include summiting Everest Base Camp, Kilimanjaro, and Cotopaxi, the world’s largest active volcano. Chris lives in Briarcliff Manor, NY, with his wife of 25 years and five children. Specialties: Entrepreneurship, work-life alignment, positive mindset and happiness coaching, healthy living, mindful meditation, naturalism, martial arts mindset training for multi-dimensional success, inspirational speaking, and business strategies.
May 18, 202047:33
The Prehab guys come to talk with us.
May 11, 202035:09
Everything You Need to Know About the ACL with Dr. Delos, Sports Medicine Specialist.
May 04, 202047:09
The Journey Of Opening Up Vitality Fitness in Ossining, NY

The Journey Of Opening Up Vitality Fitness in Ossining, NY

Andres has a very interesting story & background. Andres immigrated from Chile to America to discover his passion for fitness. With only 4-5 years of being in America, he finally opens up his own gym. Take a listen! Andres is a hard working individual and you may get some pointers out of this podcast.

Apr 27, 202033:07
Jiu-Jitsu with Seth P. Shifrin, MD
Apr 20, 202044:35
The First CrossFit Gym in Westchester, New York.

The First CrossFit Gym in Westchester, New York.

We had the pleasure of interview Chris Guerrero, the owner of Westchester Fit. Chris is a passionate athlete and coach who is inspired by hard work and discipline driven by passion. Chris leads by example and approaches all situations, positive and negative, as an opportunity for growth. Since discovering CrossFit in 2008, he has competed at the CrossFIt Games Northeast Regionals in 2010, 2011, 2012, 2013, and 2014. Along with his athletic accomplishments, Chris also opened CrossFit Westchester within a year of starting his personal CrossFit journey, taking a huge risk and leaving behind a lucrative career in banking. Today, he considers it an honor and privilege to be able to work with the hundreds of athletes that have put their trust in him to help them on their path to becoming their best selves. We hope you liked this episode! Follow us for more!

Apr 15, 202028:32
Learn how to master Brazilian Jiu Jitsu with Dan Fazzino

Learn how to master Brazilian Jiu Jitsu with Dan Fazzino

Dan Fazzino is a black belt under Mike Wacker of Black Hole Jiu Jitsu in New York. He is a skilled competitor and talented Brazilian Jiu Jitsu instructor.

Dan got his start in the world of grappling with several years wrestling training. He moved on to compete in judo at the collegiate level, and then began Brazilian Jiu-Jitsu in 2010. An active competitor, Dan has won divisions in NAGA, IBJJF, and Grappler’s Quest, along with many other local tournaments. He also holds the Mixed Martial Arts ACC Light Heavyweight Title.

Dan opened the doors of Black Hole Westchester in 2018, where he hopes to instill his passion for the sport of BJJ in his own students! 

Apr 08, 202043:31
The Barre 3 Experience | Ardsley, New York

The Barre 3 Experience | Ardsley, New York

Listen to how Barre 3 became the fitness studio it is today!  

Mar 03, 202054:21
How owning a business with your ex can change your life. | Fused Fitness

How owning a business with your ex can change your life. | Fused Fitness

Hey guys! 

We had the pleasure of interviewing the owner of Fused Fitness. She reveals her past and how fused fitness became one of the best culture & gym in Yorktown. 

If you liked this episode please share it with others!  

More education on our website! 

Follow us on instagram for DAILY posts

Feb 20, 202028:44
Upcoming Gyms in Westchester | Iron Vault x Iron Health
Feb 04, 202030:49
PT Industry is Shifting with Dr. Maria Cuomo

PT Industry is Shifting with Dr. Maria Cuomo

The focus of this podcast is knowing the difference between quality & quantity care. We have Dr. Maria Cuomo talking about her experience at
"mill" physical therapy clinics. We also discuss about the outlook on PT as health care changes.

If you liked this episode please leave a review & share it with someone! Also follow us on Instagram for daily posting.

Stay mobile & stay strong 

Team Iron Health 

Jan 16, 202015:57
What Is Iron Health ? | Joseph Rendina Owner of Iron Health

What Is Iron Health ? | Joseph Rendina Owner of Iron Health


What is up guys! We are super happy to launch our podcast. Today we have the owner of Iron Health with us. 

  • Our goal for the podcast
  • Background of Joseph Rendina 
  • How did Iron Health start? 
  • How did the name come out?
  • Future goals of the company?
  • How is Iron Health different?

Thank you for listening to our first show! Make sure to leave a review & follow us for more content!

Jan 14, 202010:12