SHE SPEAKS WELLNESS #Iron Sharpens Iron - 4MySisters
By Minister Sonya Hosey
SHE SPEAKS WELLNESS #Iron Sharpens Iron - 4MySistersOct 10, 2023
Anger Universal Mismanagement-Injustice: Episode 4
A continuation on the series about managing anger. This episode discusses anger expressed as injustice. It explores the signs and symptoms of injustice and provides two methods on processing injustice externally and internally. How do we manage the anger of injustice in a healthy way, in a biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
[1] Ni, Preston. With Dignity and Honor: Understanding Racism, Unlearning Racism. 2nd. Ed. Burgess Publishing/Pearson. (1997, 1998)
Music
Someday: Alan Spiljack
Anger Universal Mismanagement-Frustration: Episode 3
A continuation on the series on managing anger. This episode discusses the expression of anger as frustration. We explore the signs and symptoms of anger and the root causes of anger around frustration. How do me manage frustration in a healthy way? and in a biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
7 Types of Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Music
Someday: Alan Spiljack
Anger Universal Mismanagement-Betrayal: Episode 2
A continuation of the series addressing how to manage anger. This episode contains a discussion on the expression of anger as betrayal. What are the signs and symptoms of betrayal? How can we manage the emotions of betrayal in a health way? and in biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Sandwich Communication Technique: https://www.advancedetiquette.com/business/the-sandwich-technique-to-deliver-bad-news-or-complaints/
Music
Someday: Alan Spiljack
Anger Universal Mismanagement - Episode 1 Introduction
A new series on managing your mental health. A discussion on the signs and symptoms of anger and biblical based suggestions on how to manage anger.
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Music
Someday: Alan Spiljack
Anger Universal Mismanagement: Episode 1: Introduction
The introduction of a new series on managing mental health. This series introduces the signs of symptoms of anger and begins a discussion on biblically based principles on managing anger.
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Music
Someday: Alan Spiljack
Iron Sharpens Iron: Rebekah House: Kyrone Walker
July is BeBe Moore Campbell National Minority Mental Health Awareness Month
Campaign Theme: Culture, Community, and Connection
See the article - "Mental Health America."
She Speaks Wellness - It is well!
"Why No One is Talking About Ovarian Cancer" September is Ovarian Cancer Awareness Month - Sheila Edwards, National Ovarian Cancer Coalition Central Texas
Minister Shannon McCoy - "Wilt Thou Be Made Whole?"
She Speaks Wellness interviews Minister Shannon McCoy from Virginia. Shannon speaks candidly about her personal journey of emotional challenges, institutionalization, abuse, and advocacy.
Shannon received a scholarship from She Speaks Wellness to attend the 2022 Central Texas African American Family Support Conference. To learn more about the conference go to ctaafsc.com
She Speaks Wellness Network is a program operating under the Moore 4 Sisters, Ministries (501c3). To learn more about She Speaks Wellness and become a members, go to ironsharpensiron4mysisters.com
She Speaks Wellness is one of several projects funded through resident-led participatory grantmaking made possible by the funded by the St. David's Foundation through their investment in rural health and network weaving - Central Texas Network Weavers.
Alyssa Hupko, LMSW Outpatient Therapist and Pastor - Life Quest Counseling Solutions Speaks about mental health, trauma, clergy, and the importance to address our wellness
Alyssa Hupko, LMSW Outpatient Therapist and Pastor - Life Quest Counseling Solutions
Speaks about mental health, trauma, clergy, and the importance to address our wellness.
"She is a mental health professional and a licensed Pastor Alyssa Hupko LMSW. Owner/Therapist is a licensed clinician with 23 years of experience in socakl services specializing in working with women and families within the child welfare system. She has dedicated her professional and personal life to the work and care of all=risk populations with emotional challenges that have been displaced in Wichita, KS and surrounding areas." lifequestcounselingsolutions.com
She is interviewed by Sheila Cohen of SWIFT Ministries in Jacksonville, Florida, a She Speaks Wellness network member.
To learn more about She Speaks Wellness go to ironsharpensiron4mysisters.com. A program of Moore 4 Sisters Ministries, (501c3
This broadcast recognizes the Central Texas African American Family Support Conference scheduled for February 7-8, 2023 - Hybrid In-person and Whova. Also seeking planning committee members. Go to ctaafsc.com
Join our She Speaks Wellness Network
She Speaks Wellness is a catalyst to inspire, to educate, and empower women to optimum health in every aspect of life.
To learn more go to - ironsharpensiron4mysisters.com
Kay Hutchison of Aiki Healing share tools, techniques, and strategies to get our Mojo Back!
Kay Hutchison of Aiki Healing, takes us through deep breathing exercises, discussion, and more. Listen and experience how God can restore, renew, and reset, to keep us mentally and spiritually well.
She has over 19 years of certified clinical practice experience helping sensitive empathic clients regulate emotions using the tools and breathwork and mindful movements from the Chinese energy medicine system of medical qi gong. She is a mental health holistic provider-providing emotional balancing and resets. Aiki Healing is a holistic mental-health oriented organization.
She is interviewed by Elder Sheila Cohen of SWIFT Ministries in Jacksonville, Florida. A network partner of She Speaks Wellness Network.
Thank you ladies for a fabulous interview - relax!.
To contact Kay Hutchinson:
- Email - aikihealing@gmail.com
- Website - https://www.aikihealing.com
- Clubhouse - 8:45 am - 9:00 am (CST)
- Instagram - aikihealing
To learn more about She Speaks Wellness go to: https://www.ironsharpensiron4mysisters.com
Scripture for peace and relaxation:
- Isaiah 40:31 "but those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.".
- Psalms 23:2-3 "He makes me lie down in green pastures, He leads me beside quiet waters. He restores my soul. He guides me in the paths of righteousness. For His name's sake."
- Psalms 37:7 "Be still before the LORD and wait patiently for him."
Check out Anchor for more episodes!
Nicole Traphan - Mothering a Child with Mental Illness
A single mother discusses her journey from her son's development of symptoms of mental illness to diagnosis, treatment, and beyond. Authentic conversation on the difficulties of parenting and community resources available for support.
Tags: mental health; mental illness; depression; ADHD; ADD; children; youth; suicide: school support; child protective services; abuse allegations; counseling; therapy; single parent
Women - Stop, Pause, and Pray
Iron Table Talk Featuring Prophetess Lynda Coleman - Part 2
Listeners, this Part Two conversation with Prophetess Lynda Coleman will amaze you.
She speaks about her poem "Rise Above!" and her bout of depression.
Journey with us as Prophetess Coleman poetically brings life to her writings. She was taking her pain from the mind, pen, to paper, and through God, she prospered. Continue to follow Prophetess Coleman as God continues to use her with new books and opportunities.
"She Speaks Wellness" is our networks program that addresses holistic wellness, with an emphasis on emotional health.
If you are experiencing depression, to get help, go to:
- SAMSHA - 1(800) 662-HELP
- Contact your local mental health authority
- Check your insurance of mental health service
Minister Sonya Hosey, Founder
Iron Sharpens Iron - 4MySisters Network
Iron Table Talk with Prophetess Lynda Coleman
Iron Table Talk features the best authors from Iron Sharpens Iron -4MySisters Network.
Part 1 Interview Prophetess Coleman speaks about her calling to the ministry, faithfulness in the most challenging time in her life, and how she "Rise Above."
Prophetess Lynda Coleman is an author, a poet and has a multitude of gifts. Her journey will amaze you.
Join us for Part 2 with Prophetess Lynda Coleman as she speaks about her poem, "Rise Above."
Minister Sonya Hosey
Founder, Iron Sharpens Iron - 4MySisters Network
Iron Table Talk features Patricia Hawthorne - Inspirational Speaker, Recording Artist, and Author.
God’s Grace is Sufficient
We're FORGIVEN by GRACE. ...
We're SUSTAINED by GRACE. ...
We're HEALED by GRACE. ...
We're LIBERATED by GRACE. ...
We're given TALENTS by GRACE. ...
We're USED by GRACE. ...
We're KEPT SAVED by GRACE.
Bloom What You Have Planted!
Bloom What You Have Planted! PRAYER
Woman of Iron - Life's Journey of Bridgette Adams
Women of Iron will hear Bridgette Adams, one of our founding members of Iron Sharpens Iron - 4My SIster Network. This powerful woman of God shares her journey through the pandemic, hurricanes, drug addiction, and current health challenges.
Life is not always easy. It is sometimes unfair. Sometimes you wonder why he did not stop the pain. However, as Bridgette shares her story through her journey, without a doubt God was always there.
In Isaiah 61:3 Beauty for Ashes - "To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, and a garment of praise for the spirit of heaviness; that might be called trees of righteousness, the planting of the Lord, that he might be glorified."
Goodbye Letter!
Goodbye Letter!
Parenting in a Pandemic - Gods Way Christian Baptist Church Healthy Minds Project from the Hogg Foundation of Mental Health
Parents Table Talk – Feeling Powerless in a Pandemic: Get Your Power Back
Gods Way Christian Baptist Church Wellness and Empowerment Communities Ministries Healthy Minds Project goal educates the African American community on poverty and trauma, focusing on the rural Williamson County and Central Texas areas. The project is funded in part by the Hogg Foundation for Mental Health. The church is located in Taylor, Texas, and the Senior Pastor is Rev. Dr. B. R. Reese.
In some form, we are all suffering during this pandemic. The impact of the COVID19 in the pandemic has traumatized our families socially, financially, mentally, physically, and emotionally.
Our topics target discussion about COVID19, Social Injustices, and Mental Health & Trauma.
Caregivers are grappling with a hefty mental load during the pandemic. These burdens are related to job loss, homeschooling, loss of social supports, mental health, and isolation.
This forum includes Nicole Traphan and Carlita Fielder discuss their parenting challenges and hopes during a pandemic.
Throne Room Prayer - Come into the Room of Prayer - Version 2
Iron Sharpens Iron Network - 4MySIsters
Throne Room Prayer
Saturday, October 31st - 10:00 am
Theme Scripture: Ephesians 6:12 (NIV)
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and the spiritual forces of evil in the heavenly realms.
Women within the Body of Christ are coming together to eradicate the strongholds that govern our world, churches, families, communities, sickness & diseases, economic distress, and more.
Therefore, we are staking claim over everything the enemy is trying to kill, steal, and destroy. We are warriors called into battle by the Spirit of God.
Throne Room Prayer Leader will take their stance in this order:
1. World Crisis
Prayer Leader: Apostle Jackie Johnson
Purpose by God Outreach Ministries – Austin, Texas (Need photo)
· 2. Nation, State, Local Leaders:
Prayer Leader: Minister Rita Howard
God’s Way Community Church – Killeen, Texas
·3. Families:
Prayer Leader: Elder Carla Johnson
WIN Ministries – Austin, Texas
·
4. Sicknesses & Diseases:
Prayer Leader: Co-Pastor ReEster Norman
House of Divine Purpose – Austin, Texas
·
5. Regions, Community - Prayer Leader: Youth Ministry Leader, Timeka Haggerty
Forest Hill Church Ministries - Fort Worth, Texas
6. Economic Distress
Prayer Leader: Missionary Dorothy Haggerty
Lotta Church of God in Christ – Karnack, Texas
·
7. Body of Christ
Prayer Leader: Pastor Theodora Moten
House of Bread Ministries, Austin, Texas
Iron Sharpens Iron - Walk it through and make it to your destination.
Mental Health - Anxiety: How to recognize anxiety and triggers. Iron Sharpens Iron, as One Women Sharpens Another".
This series we will begin to ask ourselves what causes anxiety? how do we recognize anxiety? what are some triggers? what is our perspectives?
It’s okay to ask ourselves the hard questions, without being ashamed. The context of these series brings emotional health and faith together.
We can acknowledge that at some point in our lives we will experience anxiety.
Scripture references: Jeremiah 33:3 - Ephesian 6:12 - Isaiah 53:3 - Matthew - 11:28 - Psalms 118:6-7 - Philippians 4: 6-7
I offer Mental First Aid Training, an 8-hour course which trains churches, families, agencies and community member. The training helps identify when someone is experiencing a mental health or substance use challenge. The training helps participants to understand and how to respond.
If you are in Central Texas email me at sahosey7@icloud.com, or go to www. mentalhealthfirstaid.com
Resources: NAMI (800) 950-NAMI - nami.org
National Suicide Prevention Lifeline (800) 273-8255
Emergency 911
Resource Line: 211
Prayer Broadcast with Sonya Hosey - Iron Sharpens Iron
During this season, we are in need of prayer and need intercessors to take a stand.
We are women who stand on behalf of others. Take your stance!
Pray Iron women!
#prayer
#ironsharpensiron
#standstrong
#intercessors
Emotional Health & Faith. Series One Anxiety
Introduction of Iron Sharpens Iron, as one person (WOMAN) sharpens another. Proverbs 27:17
Stayed tune to upcoming episodes on mental health, grief, emotional abuse, and so much more.