I Suck At Jiu Jitsu Show

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more.

In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy.

In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into the art of asking better questions to gain a deeper understanding of Jiu Jitsu. Discover how a lack of attention during training can hinder your progress and how mindful questioning can unlock the secrets of this martial art. WHAT YOU'LL LEARN: -Why quality questions are your secret weapon in Jiu Jitsu -The common hurdles that prevent us from asking better questions -How to recognize a 'poor' question and turn it into a 'powerful' one -Practical steps to enhance your questioning approach during training -Insights on how top-tier BJJ practitioners leverage questions for their success STAY ENGAGED: Josh will not only share personal anecdotes and expert advice but also respond to listener questions, offering a live demonstration of how to craft questions that cut through the noise and lead to enlightenment.

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you’ve just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don’t let life’s big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories.

In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match.

learn to use the clock to your advantage and your opponent's demise.

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you.

Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more!

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is..

In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world.

You will learn about growth mindset,testing yourself, team building, and most importantly...

Hear Josh's opinions on achieving Ultra Instinct(and if it even exists)

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.

Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.

Enjoy one of the most useful episodes of ISAJJ ever!

In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.

In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.

In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.

Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain!

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself!

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas

Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset.

The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP!

Don't miss this opportunity to supercharge your Jiu Jitsu journey.

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness!

Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever!

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence.

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers."

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu!

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description...

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:

Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu?

In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and a touch of self-deprecating humor have shaped his journey.

Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney).

In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training.

Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement.

Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them.

In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us.

Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey!

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood.

As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level.

Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia)

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! 

In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. 

Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu. 

Don't miss out on this enlightening episode!

Check out:

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt.

They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them.

This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show

Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s.

From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life.

This episode is guaranteed to make you laugh(or get offended), or your money back!

PLUS: Josh and Justin discuss the importance of strength and conditioning

Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open.

The former world champ then tried to start a fight with Josh(seriously, we can't make this crap up)

But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last part isn't totally true. Tune in to find out how Josh and the rest of the misfits handled this sticky situation.

In addition to this crazy story, Josh also answers some Q&A's. He shares his experiences with racism at a restaurant, talks about changes he's made to his training this year, and even throws around the idea of trying every drug ever and training! Disclaimer: We do not recommend trying this at home, kids. there is a lot of sarcasm in this description and this episode.