I Suck At Jiu Jitsu Show

In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.

In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.

Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain!

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself!

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas

Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset.

The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP!

Don't miss this opportunity to supercharge your Jiu Jitsu journey.

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness!

Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever!

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence.

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers."

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu!

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description...

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:

Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu?

In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and a touch of self-deprecating humor have shaped his journey.

Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney).

In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training.

Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement.

Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them.

In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us.

Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey!

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood.

As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level.

Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia)

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! 

In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. 

Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu. 

Don't miss out on this enlightening episode!

Check out:

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt.

They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them.

This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show

Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s.

From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life.

This episode is guaranteed to make you laugh(or get offended), or your money back!

PLUS: Josh and Justin discuss the importance of strength and conditioning

Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open.

The former world champ then tried to start a fight with Josh(seriously, we can't make this crap up)

But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last part isn't totally true. Tune in to find out how Josh and the rest of the misfits handled this sticky situation.

In addition to this crazy story, Josh also answers some Q&A's. He shares his experiences with racism at a restaurant, talks about changes he's made to his training this year, and even throws around the idea of trying every drug ever and training! Disclaimer: We do not recommend trying this at home, kids. there is a lot of sarcasm in this description and this episode.

In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the importance of content creation in BJJ and MMA.

Mop is a well-known figure in the BJJ community, with a popular YouTube channel that features instructional videos, competition footage, and other BJJ-related content. However, Mop recently found himself the target of cancel culture, which led to the removal of some of his content from YouTube and other platforms.

Despite this setback, Mop continues to create valuable content for the BJJ community, and in this interview, he shares his thoughts on the importance of content creation for both personal and professional growth in BJJ and MMA.

Josh and Mop also discuss their recent experience competing side by side at the STL Invitational, a prestigious BJJ event. They share their thoughts on the event, their preparation leading up to it, and what it was like to compete in front of a live audience.

In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game.

Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels. 

Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports. 

Whether you're a white belt or a black belt, this episode offers valuable insights for anyone looking to improve their Jiu Jitsu skills. 

Tune in now to learn how to keep pushing past plateaus and take your game to the next level!

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)! 

In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie.

But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe.

As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE

If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu.

Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu.

In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years.

In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in Jiu-Jitsu, including his early struggles and how he overcame them to eventually fight on TUF and in the UFC, his philosophy on training and self-improvement, and the lessons he has learned from some of the top instructors in the game including GSP and John Danaher.

Throughout the episode, Kyle shares valuable insights and advice for anyone looking to improve their Jiu-Jitsu game, including the importance of finding a good mentor, staying humble, and always striving to learn and grow.

In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show with Josh McKinney!

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it.

While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.

Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!

In this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu.

As a practitioner of jiu-jitsu, it's easy to fall into the trap of a fixed mindset, where you believe that your skills and abilities are set in stone, and you are limited by your natural talent or lack thereof. However, adopting a growth mindset can transform your approach to jiu-jitsu and help you achieve your full potential.

In this episode, Josh shares personal experiences and insights on how to cultivate a growth mindset in jiu-jitsu. He explains how having a growth mindset can lead to greater resilience, persistence, and adaptability on and off the mat. Josh also provides practical tips on how to overcome setbacks, stay motivated, and embrace challenges as opportunities for growth.

Whether you're a beginner or an experienced practitioner, "Get Your Head in the Game, Not in a Guillotine" is a must-watch episode that will inspire you to adopt a growth mindset and achieve your full potential in jiu-jitsu and beyond. So, grab your gi, get on the mat, and tune in to the "I Suck at Jiu-Jitsu" show now!

As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset.

To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved.

Then, in segment two, we'll delve into the importance of having a positive mindset when competing in Jiu Jitsu. Josh will share their own experiences with negative self-talk and offer tips for developing a winning mindset, such as visualization and positive affirmations.

Finally,  we'll explore creative winning strategies that competitors can use to gain an advantage. We'll discuss the importance of being flexible and adapting to different situations, as well as offer examples of unconventional techniques that can be used to gain an advantage.

So join us for this insightful and informative episode and learn how to improve your Jiu Jitsu skills. 

Are you stuck in a plateau in your Jiu-Jitsu training?   

In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level.   Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time. 

Tune in for Josh's best approaches to get the techniques and strategies of the black belt level.  

In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney).   

If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish.   

Josh McKinney is a well-known Jiu Jitsu black belt and podcaster who has competed and coached all over the country. His unique perspective on the sport and ability to find humor in every situation make him a favorite among fans and fellow practitioners alike.   

So sit back, relax, and prepare to laugh out loud with Josh McKinney's funniest Jiu Jitsu moments. Be sure to subscribe to the podcast for more hilarious content and helpful jiu-jitsu tips for every level of practitioner . Thanks for tuning in!  

Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.  

PLUS an actual method for never losing again  

PLUS PLUS Josh talks about some of his most brutal losses