I Suck At Jiu Jitsu Show

In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show with Josh McKinney! Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3 Episodes Discussed in this Episode: Designated Winner: https://spotifyanchor-web.app.link/e/R1cqpzwGkyb I was Wrong about BJJ Schedule: https://spotifyanchor-web.app.link/e/W6VrtEzGkyb Simplest Way To Progress at BJJ (end goal method): https://spotifyanchor-web.app.link/e/teoF93CGkyb

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it. While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent. Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey! Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3 Interviews Discussed in this episode: John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb

In this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu. As a practitioner of jiu-jitsu, it's easy to fall into the trap of a fixed mindset, where you believe that your skills and abilities are set in stone, and you are limited by your natural talent or lack thereof. However, adopting a growth mindset can transform your approach to jiu-jitsu and help you achieve your full potential. In this episode, Josh shares personal experiences and insights on how to cultivate a growth mindset in jiu-jitsu. He explains how having a growth mindset can lead to greater resilience, persistence, and adaptability on and off the mat. Josh also provides practical tips on how to overcome setbacks, stay motivated, and embrace challenges as opportunities for growth. Whether you're a beginner or an experienced practitioner, "Get Your Head in the Game, Not in a Guillotine" is a must-watch episode that will inspire you to adopt a growth mindset and achieve your full potential in jiu-jitsu and beyond. So, grab your gi, get on the mat, and tune in to the "I Suck at Jiu-Jitsu" show now! The 3 Lenses: https://www.simplifyingjiujitsu.com/3 John Will Interview: https://spotifyanchor-web.app.link/e/aR0Iv5I90xb

As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset. To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved. Then, in segment two, we'll delve into the importance of having a positive mindset when competing in Jiu Jitsu. Josh will share their own experiences with negative self-talk and offer tips for developing a winning mindset, such as visualization and positive affirmations. Finally,  we'll explore creative winning strategies that competitors can use to gain an advantage. We'll discuss the importance of being flexible and adapting to different situations, as well as offer examples of unconventional techniques that can be used to gain an advantage. So join us for this insightful and informative episode and learn how to improve your Jiu Jitsu skills.  Don't forget to head over to simplifyingjiujitsu.com/3 and download our free ebook, "The 3 Lenses," to help you approach Jiu Jitsu training from different perspectives.  Thanks for listening and happy training! Episode's Referenced: #27 Jared Weiner #158 Designated Winner #23 Jeff Shulze

Are you stuck in a plateau in your Jiu-Jitsu training?    In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level.   Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time.  Tune in for Josh's best approaches to get the techniques and strategies of the black belt level.   Watch me compete(PPV) Feb 25th: https://fb.me/e/2jrmcj04L   Watch Me Compete (in person) Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Listen to my conversation with Ryron Gracie: https://www.youtube.com/watch?v=Lk_xMhzTkc4   Learn about Designated Winner: https://youtu.be/hMiPLWD2C3g

In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney).    If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish.    Josh McKinney is a well-known Jiu Jitsu black belt and podcaster who has competed and coached all over the country. His unique perspective on the sport and ability to find humor in every situation make him a favorite among fans and fellow practitioners alike.    So sit back, relax, and prepare to laugh out loud with Josh McKinney's funniest Jiu Jitsu moments. Be sure to subscribe to the podcast for more hilarious content and helpful jiu-jitsu tips for every level of practitioner . Thanks for tuning in!   Watch Josh Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.   PLUS an actual method for never losing again   PLUS PLUS Josh talks about some of his most brutal losses   Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4

Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps.    If you care about your jiu-jitsu progression, listen to this episode   Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Designated Winner Episode: https://youtu.be/NMVP5Ix6U24   Designated Winner Episode 2: https://youtu.be/hMiPLWD2C3g   Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4   Simplest Way to Progress at Jiu-Jitsu: https://youtu.be/stGQHl9PV7A

Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey   PLUS some incredibly important tips on the student-coach relationship    Watch Me Compete: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life..   PLUS Why Cell Phones are the Devil   Watch Josh Compete: https://bluecornerllc.square.site/ (Select Josh McKinney at Checkout)   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match."   PLUS What Skills Every Beginner Should Master   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he looks at HIS 3 biggest struggles in Jiu-Jitsu Progression, and how they can help you suck a little less.   PLUS Find out why Josh thinks "Mastering One's Self" is probably impossible   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he takes a peak into the future of jiu-jitsu   Imagine, 10 years into the future. Will it be gi or no gi? Will that even matter anymore? Will the I Suck at Jiu-Jitsu Show even exist?? Find out now!   Spoiler Alert: Jiu-Jitsu Dies at the end of this episode... Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he tries to convince you to start creating BJJ content!   Not only will you learn why you should start creating but also some simple steps to take to start creating.   Plus Josh Reveals what it means to get lost in the sauce. Which he thinks is one of the biggest problems with "Jiu-Jitsu Fame."   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out Josh's students Bryce and Bryan(@allenbrosjiujitsu) on their jiu-jitsu/content creation journey.

Jiu-Jitsu is changing every single day.   Jake Luigi(@shorthairedjake) from  @LIMIBJJ  is on a mission to help you and I find the latest changes in jiu-jitsu so we aren't left behind!  In this interview, Josh(@thejoshmckinney) and Jake talk Designated Winner, Training on a small team, Gordon Ryan, and much more. PLUS Learn Jake's Routine to finding the newest trends in jiu-jitsu.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise...   You and 5 other have no grappling experience. You have access to all of the free BJJ content online. Could the 6 of you eventually become black belt level on the mats?   Plus Josh Reveals his 5 favorite YouTube Channels   PLUS PLUS Josh talks about some new YouTube drama. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Book a Private Podcast: https://www.simplifyingjiujitsu.com/private

Jiu-Jitsu is GROWING.    My next guest Tum Energia (@tumenergia) is helping jiu-jitsu grow in the Netherlands and he has some cool ideas on how to do it!  PLUS Tum has advice on how to make a jiu-jitsu school much more welcoming through the correct training methods.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Tum's Youtube: https://www.youtube.com/c/EnergiaMartialArts

Join host, Josh McKinney(@thejoshmckinney) as he talks about 5 important lessons that the mats will eventually teach you.  Plus the WORST commercial in ISAJJ show history   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Book a Private Podcast: https://www.simplifyingjiujitsu.com/private

Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 concepts for longevity on the mats   Plus Learn what Josh calls The Secret to Jiu-Jitsu Success   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Book a Private Podcast: https://www.simplifyingjiujitsu.com/private

Join host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show.    Plus Josh answers the question you've been wondering about, "should you leave your coach if he disagrees with anything that Josh says?"   The answer might surprise you.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he talks about why you should cherish how hard jiu-jitsu is now   Plus 3 tips for black belt level toughness   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as he discusses one of his greatest struggles. Consistency.   Oh really, you struggle with consistency too? Don't panic because we can tackle this one together!   Plus find out how Josh did this weekend in the Strange Hands Main Event!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Coty Kellison Interview: https://spotifyanchor-web.app.link/e/hyrGJHPcPub

Join host, Josh McKinney(@thejoshmckinney) as he breaks down grappling to it's simplest parts. Once you know what each round of grappling consists of you will have an easier time dissecting why or even how you lost.   Plus Learn 3 Simple Strategies to try when you're out-matched   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Less Impressed More Involved Video: https://youtu.be/7s0A9lj_IfA  Josh vs Coty(to the death) starting at 1:00pm central time on Nov 6th, 2022: https://www.youtube.com/watch?v=gmfnZ9hncBU

Join host, Josh McKinney(@thejoshmckinney) as he breaks down his favorite training method(Designated Winner) and how you could be utilizing it to "Suck-Less" at Jiu-Jitsu.   "Finally, a way to teach jiu-jitsu that keeps my students from talking to me." - Josh   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood.   People often refer to I Suck at Jiu-Jitsu as a Jiu-Jitsu comedy show, we don't think it is. Today, we thought it would be fun to show you what a real comedy podcast hosted by Josh McKinney would be like.   PLUS learn why Josh really really really hates parakeets. Like seriously, hates them. Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) as focuses on telling you why focus is the most important thing to focus on in jiu-jitsu.   PLUS a lookback at the most discussed topic of the first 80 episodes of "I Suck at Jiu-Jitsu."   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 FREE trial of Kicksite: https://kicksite.com/isuckatjiujitsu

Two of the biggest Jiu-Jitsu Nerds in St Louis, Josh McKinney(@thejoshmckinney) and Andrew Ebers(@MopJitsu), were trapped in a hotel in Vegas together for 3 days.  This episode is a result of that madness. Enjoy.  PLUS Mop has advice for young athletes about a common pitfall in the MMA and Jiu-Jitsu world  Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.   Get Your FREE Copy of The 3 Lenses Wolves Den Youtube

Join host, Josh McKinney(@thejoshmckinney) as he mulls over every black belt friendship he's had over the last 15 years and what separated the "greats" from the rest.   PLUS Learn why "just don't get there" is such common advice.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Imagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize it...   Join host, Josh McKinney(@thejoshmckinney) as he is convinced to travel and teach internationally by two famous Bjj Globetrotters Chris Paines(@chrisvillainbjj) and Charles Harriott(@charlesharriott)    Be warned, Chris and Charles can probably convince anyone that they should be traveling more! PLUS Why most seminars aren't worth the money and how they could be!   Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   "The Gentle Art of Travel" : https://www.youtube.com/watch?v=Z5uZJzEBL6o   Chris' Latest Instructional: (Course Not out Yet)   Charles' Latest Instructionals:  https://bjjfanatics.com/products/leglocks-101-by-charles-harriott AND https://bjjfanatics.com/products/inversions-101-and-the-art-of-inversion-by-charles-harriott

"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win."   Join host, Josh McKinney(@thejoshmckinney) as he recaps his last month of traveling and competing and all of the lessons learned on the way.   PLUS A mistake you're probably making in your routine Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

"This guy doesn't want to be GREAT"   This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points against a super tough competitor with less than a minute left. Listen to the episode to find out what happened next!   Join host, Josh McKinney(@thejoshmckinney) in the final week of the Chicago Takeover as he interviews one of the toughest brown belts in the world, Mock(Mahmoud Jabr).   In this episode Josh learns of a secret mantra that has helped Mock win tons of big matches throughout his career. PLUS A deep dive into Mock's training routine, diet, and how he can balance nursing and competing   Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode.    Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)    In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.    PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.   Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode    Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more. PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn Timestamps: Intro 1m Training methods 4m Shift in last ten years 15m Favorite rules as a fan 17m Prep for trials 25m How to help a students confidence 27m Chris v Kody 29m The reaction of press 30m New facility 33m Branding of facility 35m Favorite seminars/teachers 37m What do you value most in recovery, rest 39m Tips on sleep 43m Rest days 44m What do you value most in building an athlete 46m Hidden gems(gyms) in jiu-jitsu 49m Advice for someone who doesn't have the right crew 53m Best advice 56m Tips on making BJJ fun 57m Balancing focus 59m Last words 1:01 m

Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives.   Josh Believes Mark has cracked the code of the perfect weekly routine for jiu-jitsu athletes.    PLUS Marks great insight on doing jiu-jitsu routine by "feel"   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town and having HUGE ambitions.  PLUS An important piece of advice from Donivan for any young person looking to make it big!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo.    Lo had always been my favorite grappler and I just wanted to put a short episode together not focused on his death but his life and one of the best jiu-jitsu career's ever.   I hope some of the thoughts and stories shared in this episode are helpful. RIP Leandro Lo

"I am working hard but almost feel like I'm getting worse!"   Today, we break down the 4 phases of learning and how they help with feeling discouraged in jiu-jitsu.   PLUS, Learn why being discouraged in jiu-jitsu is probably "exactly what you need" right now.   Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression forever.  PLUS A solid rant on understanding your individuality in jiu-jitsu.  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday  Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday listener questions about jiu-jitsu training and culture.  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received.   PLUS A solid rant on the art of "practicing winning"   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

A lot of coaches are anti their students going to Open Mats only.   Today we explore the uses of an open mat and how to structure a training schedule.   Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing.   PLUS A step by step plan on how to make big jiu-jitsu money 5 years from now   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

How Much of winning a big tournament comes down to mindset?    In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj) recent interview on the I Suck at Jiu-Jitsu Show    Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history?   Mike Crisp(@mikecrispbjj) Knows!  In today's episode Josh(@thejoshmckinney) talks with Mike about his trials run, training, mindset, sky-diving, and a whole lot more! Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

How much can you change up on the "move of the day" before your coach gets angry?  Join host, Josh McKinney(@thejoshmckinney) as he answers Suck Less Saturday questions about jiu-jitsu training and culture.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years.    PLUS A breakdown of what Josh thinks John Danaher does that separates him from almost every coach   Disclaimer: This episode is a bit off the walls  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Has Your Progression Stalled Out?   Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things to try to get you out of that mindset!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least.  The mastery of the Force is probably the main difference in between "good" and "great" jiu-jitsu.    PLUS A Big "Designated Winner" breakthrough that happened this Monday.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS   Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Are you tired of being tired?   Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine.    ALSO, a secret that Josh stole that will get you two consecutive days... kinda  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show.  Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Can you go from average joe to kill mode in 3 deep breaths?    Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

The one skill every blue belt must have is... SHRIMPING!  Just Kidding   Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how you can develop this skill in your training   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

Suck Less Saturday is back in full effect!   Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thoughts on prevention   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3   Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

A bit philosophical, a bit funny, and a big announcement!   Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons that he's learned from jiu-jitsu that apply to every day life!  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn

The last day of the 7 Days to Suck Less   Join host, Josh McKinney(@thejoshmckinney) as he talks how to innovate and what he views as the important things to be innovating on in jiu-jitsu!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Day 5 in the 7 Days to Suck Less   Join host, Josh McKinney(@thejoshmckinney) as he breaks down his method for finding the right online instructionals.  He also breaks down exactly how he likes to watch instructionals and how to beat the analysis paralysis that often comes with instructionals.   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Day 4 in the 7 Days to Suck Less   Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 things you need to run a successful martial arts school that doesn't run you Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3  Check out my favorite automation software, Kicksite: https://kicksite.com/joshmckinney

Day 3 in the 7 Days to Suck Less   Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that you can beat your competition anxiety and then your next opponent!  Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Day 2 in the 7 Days to Suck Less   Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that people tend to learn jiu-jitsu, and how to hack this information to get better than ever before!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

The 7 Days To Suck Less Starts Now!   Join Host Josh McKinney and learn his favorite new training method, designated winner, and how it can help you master your flow!   Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Get to the academy, we're about to build something great!   In today's episode Josh(@thejoshmcknney) gives his favorite ways to build a great BJJ team and why that is even important!   Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

I like when they say a movie is inspired by a true story. That's kind of silly. "Hey, Mitch, did you hear that story about that lady who drove her car into the lake with her kids and they all drowned?" "Yeah, I did, and you know what - that inspires me to write a movie about a gorilla!" - Mitch Hedberg   There are a lot of great grapplers out there, how can we learn from them without every buying an instructional?   Inspiration! In today's episode Josh(@thejoshmcknney) gives his favorite ways to steal techniques and ideas from the best grapplers in the world. Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

Getting frustrated after losing? Being a Creonte? The North South Knot??  We all know white belts make a ton of mistakes! They're supposed to, they're white belts after all!  Here are the 10 most common mistakes that white belts make PLUS how to prevent/fix them!  Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack  Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

Is it bad to be physical?    Today Josh tackles this question and A LOT more to help us all understand the difference between chaos and control jiu-jitsu!   PLUS Learn the reason why, even with better technique, you are still losing to bigger stronger opponents.   Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack   Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

7 Cancelled flights later...   Here Josh(@thejoshmckinney) breaks down some of his favorite ways to keep and smile and even find enjoyment in terrible situations!   PLUS this episode has some vivid descriptions of some crazy runs that Josh was able to see in person at both the Pans and ADCC Trials.    Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack   Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers seem to think  Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling small injuries and trying to prevent big ones.   PLUS this episode has some vivid descriptions of Josh's worst injuries, they are hilarious(if you aren't Josh)! Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack   Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

"Just keep showing up to training"   This was the advice of most of the black belts I have interviewed on the show when asking, "how do you suckless at jiu-jitsu?"   Most of these black belts recognize that consistency is the most difficult battle for most grapplers, and if you want to not suck at jiu-jitsu, you have to be consistent!   Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling routine and consistency.   PLUS at the end of the episode Josh reveals 3 questions to ask yourself each night for unlimited jiu-jitsu progression.   Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack  Join the FREE Simplifying Jiu-Jitsu Newsletter: https://www.simplifyingjiujitsu.com/newsletter

Passion and Art.   There are not many better words to describe an interview with today's guest, Matt Wahlstrom(@epicrollbjj).   Listen as Matt and Josh(@thejoshmckinney) talk start ups, networking, training method, epic roll, and a whole lot more!   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns Support Matt's Art: https://epicrollbjj.com/

One small decision can change someone's life.   Today I(@thejoshmckinney) sit down with Kyle Watson(@watson_martial_arts) who's decision to let me train jiu-jitsu completely changed my life.   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in  Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns  Follow Josh on instagram: @thejoshmckinney

"You can change this, YOU just have to change it"    Words that black belt Coty Kellison told himself at one of the lowest points of his life.   Check out this interview for the powerful story about how real friends and jiu-jitsu literally saved Coty's life.   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns   Follow Josh on instagram: @thejoshmckinney

Drillers Make Killers!... Right?   Learn not only why but how to properly drill.   AND   Find out why some people who never drill are still incredibly good   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Simplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns   Follow Josh on instagram: @thejoshmckinney

Does Strength even matter? Or Does Technique conquer all? Technique Conquers All!   ...To an extent at least. Understanding Physical Limitations(yours or your opponents) is one of the most important things while training.    Like Captain Jack said, "The only rules that really matter are these: what a man can do and what a man can't do."   Learn how to use any physical attribute to your advantage, all while protecting your weaknesses    Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/60  

The Most Random Episode of all time!    If you've ever wanted to spend an hour inside the head of Josh Mckinney (@thejoshmckinney) then this episode is your chance. You have been warned.  Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/60   40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWpcoupon_code=OLDMAN

Could Jiu-Jitsu be simplified? Logan Wayne and Josh McKinney have been trying!  Here is a great conversation about teaching yourself and teaching students.   Join The Patreon: https://www.patreon.com/isuckatbjj   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN

Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it!  Join The Patreon: https://www.patreon.com/isuckatbjj  Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in  Follow the show on instagram: @isuckatjiujitsushow   Follow Josh on Instagram: @thejoshmckinney  Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack  40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN  Schedule a Private with Steve - Steve@fitnessandmore.net

Double your speed in one podcast. Need I say more?  Join The Patreon: https://www.patreon.com/isuckatbjj   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney   Info On Mastering Duck Guard: https://www.simplifyingjiujitsu.com/quack   40% OFF Of Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS   Listen to Josh's legendary interview with Ryron Gracie: https://www.youtube.com/watch?v=Lk_xMhzTkc4

Resting while training? Oh, you mean "preventing?"  Learn the secrets of the prevent on today's episode!  Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow   Follow Josh on Instagram: @thejoshmckinney  Info On Mastering Duck Guard: https://www.simplifyingjiujitsu.com/quack  40% OFF Of Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=BJJSUCKS

Want a secret strategy that can help a blue belt beat a black belt?   Then you're in the right place! Let's talk about... BLITZING!   Join The Patreon: https://www.patreon.com/isuckatbjj  Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in  Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

I have set an "impossible" goal for myself, in today's episode I talk about how I am going to approach this goal!  Let's all try to accomplish the impossible in 2022!   Join The Patreon: https://www.patreon.com/isuckatbjj  Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in  Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

In this episode Josh gives his unedited opinions about cancel culture, warm ups, steroids, coaches abusing their power, and a whole lot more!   ...What could go wrong?  DISCLAIMER: Do not listen to this episode if you're easily offended. Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

What is it like rolling with the "How to Defend Everything guy?"   Well it's as frustrating as you would assume.   Immediately after that we sat and talked jiu-jitsu theory, training method, and understanding of jiu-jitsu! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

If you build it, they will come. Just kidding, but if you build the right gym in the right place and attract the right people, they will come. Today Josh(@thejoshmckinney) breaks down every question he asks someone before they start a jiu-jitsu school. Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

Imagine being credited with bringing jiu-jitsu to an entire continent!   Well that's exactly what my next guest, John Will, did.   Today I(@thejoshmckinney) get to sit down with Member of the Dirty Dozen, John Will. Very few people have been around jiu-jitsu longer than John and he uses his years of experience to simplify things for the new jiu-jitsu practitioner!   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

Competing in Jiu-Jitsu is HARD!   Learn about the 5 most important parts of jiu-jitsu competition and how you can be better prepared than anyone else in your division!   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

A Jiu-Jitsu Writer? Is that a thing?    Apparently it is a thing, and Chris Wojcik is very good at it!   In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching.   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Chris' blog on Medium: https://chriswojcik.medium.com/   Chris' Ebook 15 Ways to Get Better at Jiu-Jitsu Faster: https://christophermwojcik.com/learn-bjj-faster/

You love jiu-jitsu now, do you think you will love it when you're 70?   Do you think that you will even be able to train at 70?   Check out these 5 tips and you might!   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

There are a lot of layers to running a successful Jiu-jitsu school. Thomas Rozdzynski (@rozdzynskibjj) seems to understand all of them.  This episode is an absolute must listen if you are a school owner. Thomas breaks down so many different aspects of jiu-jitsu but his thoughts on creating a curriculum are exactly what most school owners need to hear! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney

It took me 7 years to make my first dollar in jiu-jitsu. Over the last 6 years I have realized that not only can ANY practitioner make money with jiu-jitsu but it's actually a lot more fun than you'd think. In todays episode I give my favorite strategies to turn your favorite hobby into a career(or second stream of income).  If you enjoy this episode please be sure to give a 5 star review, share it with a friend, or/and send me a private message! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney  

One of the sharpest jiu-jitsu minds, Jon Thomas(@jonthomasbjj) jumps on the show to talk learning from youtube, training method, and how to break down technique.   Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Follow the show on instagram: @isuckatjiujitsushow    Follow Josh on Instagram: @thejoshmckinney

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.     Shawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance   Ryron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s   Simplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in

Ever wonder how a good wrestler on the right team can quickly come into jiu-jitsu to beat some of the top competitors in the world? It's not that he has better techniques, he has been given the right strategy for his current skill set.  BUT Technique concurs all! Right? It does... That is until someone comes in with a better strategy to avoid your great technique.   Today, Josh discusses 3 simple strategy he uses for his BJJ progression and the progression of others!   Free Ebook on Simplifying Your Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??   Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).   Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

It's no secret that a majority of people start jiu-jitsu to better learn to protect themselves and their families.    Today, Josh(@thejoshmckinney) talks with Todd Fox(@tourtraining), a man who has made a career out of protection.   Get Todd Fox's FREE PDF on the 5 A's of SURVIVAL: http://tourprotection.com/   Learn More about Todd: http://www.toddafox.com/   Get Protection For and From Humanity: https://www.amazon.com/Protection-Humanity-Todd-Fox/dp/057862298X   Get a FREE copy of SIMPLIFYING JIU-JITSU: https://www.simplifyingjiujitsu.com/opt-in

What mindset can get you to black belt coming out of Lawrence, Kansas?    Today, Josh asks Charlie Hiersche(@chazbuckett) exactly how he looks at jiu-jitsu, mindset, and greek food!   Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in

Burnout? No, that's a bad word!   My name is Josh McKinney(@thejoshmckinney) and I was completely burnt out on jiu-jitsu!    Today, I want to show you the three steps that I took to be excited about jiu-jitsu again.   FREE Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

OG Black Belt James Clingerman (@james_clingerman) breaks down what it's like to run 9 different businesses including 2 schools. On top of his businesses he also is able to balance training, being a husband, and competing in Jiu-jitsu.   Check out James' website: https://www.thefighthub.com/   Simplifying jiu-jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in

A walk through of Josh using the end goal method as a black belt.   Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=JULY

In today's Q&A Josh answers A LOT of questions including, his thoughts on steroids in bjj, politics, and how to develop attributes

No two competitors are alike, should their mindset be?   Today, Josh(@thejoshmckinney) breaks down 3 important tips on competing better!   Simplifying Jiu-Jitsu FREE Ebook: https://www.simplifyingjiujitsu.com/opt-in   Check Out Samurai-Con: https://www.samurai-con.com/

Shawn Williams(@shawnwilliamsbjj) breaks down what are some of the best strategies to progressing at jiu-jitsu. Whether you are a beginner or a black belt you will benefit from some of the tips that Shawn gives.    In this episode Shawn teach Josh(@thejoshmckinney) how to study tape, what a training schedule should look like, and even how to deal with injuries.   Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in   Carbyne Industries: https://carbyneindustries.com/   Shawn Williams Online: https://shawnwilliamsbjj.tv/

STOP WASTING MY TIME!   I(@thejoshmckinney) have always hated going to other schools to train in actual classes because it's so common that they are inefficient and no one seems to care.   I thought today might be a perfect day for a rant to kick us off on the path to efficiency.   Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in

Did you know there are 4 stages to learning jiu-jitsu?   Well at least for Josh(@thejoshmckinney) there are. Note: He could be wrong, he's no rocket scientist.   Join Josh on a journey to break down each style of learning jiu-jitsu and how to fast track it.   simplifying jiu-jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in

Have You Sold Out For Jiu-Jitsu?   My next guest has!   In todays Episode, Jon Perrine talks about what it was like moving to St Louis to train Jiu-Jitsu after a really unique, "how I started training" story.   Check out Jon's New Course the Roadmap to The Open Guard: https://www.simplifyingjiujitsu.com/roadmap​

Jiu-jitsu progression is tough.  Add in injuries, over training, and lack of motivation and then it's impossible, right?   Today, Josh(@thejoshmckinney) breaks down how to keep outside forces from stopping your jiu-jitsu progression.   If you have any questions or ideas for future episodes please email Josh@simplifyingjiujitsu.com   To receive a free copy of Josh's Jiu-Jitsu Learning ebook(Simplifying Jiu-Jitsu) head over to simplifyingjiujitsu.com/opt-in

A lot of people think that mental toughness comes natural.   Either you have it or you don't.   Devin Pirata proves that you have to earn being mentally tough!   In this Episode, Josh(@thejoshmckinney) sits down with the newest member of the TAC team affiliation, Devin Pirata(@devinpirata) to talk some awesome stories from Devin's past and also some different thoughts that Devin has about how you should be training to protect your body.   Receive a FREE COPY of Josh's Ebook Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in   Donate Now to Mission 1:11 : https://www.mission111.org/

We all have a plan of how we're going to get our black belt and what we will do once we get it.   Sometimes, plans change.   Today, Josh talks with his newest black belt Derek Maguire about what it's like to have to change your jiu-jitsu plans when life changes!

In this new Joint Podcast format, Josh sits down with Chris Paines of The Villaincast and they break down the value of concepts and techniques, How to learn, and why you may struggle in competition.   Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

In this episode, Josh gets a listener question on how coaches should and shouldn't treat their students. As always he takes a round-about way to answer this question and also a few more, like: The difference between a coach and a teacher How to Know which one you are The One thing a coach can NEVER do if they want to become/remain successful Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

Are you born mentally tough?   Combat Wrestling World Champion, Eric Huebner, doesn't think so.   Join Josh(@thejoshmckinney) as he interviews his brand new Black Belt, Eric(@erichueb12).  They dig deep into what it takes to have a great competitor mindset. Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

Josh McKinney(@thejoshmckinney) has lost his mind!   You can't claim that "getting" a black belt is easy, right?  Wrong.  You could order one off of amazon and "have" a black belt in 2 days.   The trick is becoming a black belt. In todays episode Josh Breaks down how to become a black belt and what he believes the belt to mean

One of the toughest things in jiu-jitsu is navigating injuries.   In todays episode of The I Suck at Jiu-Jitsu show Josh(@thejoshmckinney) breaks down exactly how he teaches his students to manage injuries and what he does himself.   To keep up with everything be sure to subscribe to Josh's Youtube/Instagram/Facebook where he puts out new jiu-jitsu content every day.

Let's say you make it to the biggest stage in MMA, where do you go after?   Today I sit down with my good friend Luigi Fioravant. Former UFC fighter and now a pure jiu-jitsu artist.  It was awesome to get to pick someone's brain about what it's like to be cheered by thousands and then pay to compete in IBJJF tournaments. Luigi also has a very interesting perspective when it comes to the cops need/don't need BJJ argument. Because Luigi himself is a police officer.   Enjoy!  Buy Tickets to Luigi's upcoming match: https://nitrotickets.com/fuji

You Either WIN or You LEARN  Wrong!   It is very easy to lose and learn nothing. Jiu-Jitsu progression is all about becoming a good learner. It's not as easy as just losing.   We have to fight the enemy of Progression...  Excuses!   Join Josh(@thejoshmckinney) as he breaks down how to learn from both winning and losing and the mistakes you just might be making!

Today Josh gets to sit down with the host of the Grappling Central Podcast, Ryan Ford. Ryan is the brown belt who has probably gotten to conversate with more high level black belts than anyone on earth! Getting to hear his opinions is fun and educational. Some other topics of the episode are: Should you "make" your kids train jiu-jitsu Steroid use in BJJ Car rides with Dan Severn Professional Wrestling Old school Pride Fights

Can you learn Jiu-Jitsu on Youtube?   Of Course!   But how do you do it?  How do you know what you're watching even works?   Chewjitsu aka NIck Albin weighs in on this topic. Plus, he gives an incredible amount of  input on dealing with the struggles of having too many options in BJJ.   Chewy, as always, offers incredible insight on these topics and more and breaks them down into easily understandable bits that even Josh(@thejoshmckinney) can understand!

In the first Q&A of the year Josh(@thejoshmckinney) talks about how he finished the year sick and in quarantine.   Other topics: What should each belt know? Are there dumb questions in Jiu-Jitsu? What are Josh's New Years Resolutions?   Check Out Josh's Free Ebook "Simplifying Jiu-Jitsu": https://www.simplifyingjiujitsu.com/opt-in

Dealing with a "boneless" or a "this doesn't work" training partner can be so frustrating!  In today's episode Josh@thejoshmckinney) shows some of his favorite methods to deal with bad partners, how he finds the right partner, and how to drill properly when you have the right partner.  Duck Guard: https://www.simplifyingjiujitsu.com/quack

The feeling of "I'm not getting better" is one of the most frustrating things that can happen in Jiu-Jitsu!   Today Josh(@thejoshmckinney) shares some of his simple methods to breaking through plateaus.   There are different reasons that you may feel like you're not progressing but as you will see from the video there is one MAIN reason that most people feel stuck.  Learn what it is and how to beat it!   To Simplify Your Jiu-Jitsu and receive Josh's free ebook Simplifying Jiu-Jitsu click here: https://www.simplifyingjiujitsu.com/opt-in

Different types of Breathing?   I wasn't aware!   Jiu-Jitsu Black Black belt Miles Lukas blows my mind with different breathing techniques in todays episode.   He also talks, escaping police custody, cold water therapy, and a conversation that he had with Rickson Gracie.   For a free copy of the Simplifying Jiu-Jitsu ebook: https://www.simplifyingjiujitsu.com/opt-in   Check out Miles: http://breath.fitness/classes

Which works better, techniques or concepts?   This is something that id debated among jiu-jitsu coaches.    "Should I teach a broad concept or a specific technique?"   In todays episode of the I suck at Jiu-Jitsu show Josh will give his opinion on the best way to teach/learn with a really simple idea.  Focusing on the why.   Check out the episode to find out how focusing on why can change your jiu-jitsu training!   For a free copy of our simplifying jiu-jitsu ebook, check out: https://www.simplifyingjiujitsu.com/opt-in

There are no concepts that cover everything in jiu-jitsu, right?  Chris Paines may have one.  Today I get to interview the BJJ Black Belt who has never trained BJJ and his ideas on training jiu-jitsu are jaw dropping!  We get to discuss Chris' unique lineage, the concept that made him so popular, and his opinions(that I happen to share) on jiu-jitsu style warm ups.   This episode is guaranteed to simplify the way you look at jiu-jitsu!   FREE Simplifying Jiu-Jitsu Ebook - https://www.simplifyingjiujitsu.com/kimura   Essentials of Jiu-Jitsu: Kimura - https://www.simplifyingjiujitsu.com/kimura

What does it mean to overcome?   I decided to ask film maker, Sam Rivera this question. Considering he built his entire brand on this powerful word, he seemed like the expert.  As we dig deep in the interview you will learn A LOT of really interesting things on more than just overcoming. You will learn how Sam built a network with some of the biggest names in the business including Joe Rogan, Jocko, and even Teddy Atlas.   Sam also describes the thought processes that got him out of the lowest of lows and how you can do the same! Receive a Free Copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in

We always talk in jiu-jitsu about how easy guys who wrestled in school have it.    "They just need to learn some submissions."   I hear that all of the time. But, is it true?   I find that a majority of wrestlers that come in, don't stick with jiu-jitsu for some reason or another.  Today I(@thejoshmckinney) have the pleasure of interviewing Eric Huebner(@erichueb12), one of my brown belts who was(and still is) a phenomenal wrestler and has transitioned into being sold out for gi jiu-jitsu.  We dig into what it was like making that jump and why he loves jiu-jitsu so much.  We also are able to tell the crazy story of the first time that I ever directly experienced racism.   You guys are going to LOVE this episode. Enjoy!  Simplifying Jiu-Jitsu free e book: https://www.simplifyingjiujitsu.com/opt-in

I Survived a hurricane last week. Here's how jiu-jitsu helped!

I nearly quit jiu-jitsu as a purple belt.    This isn't something that I talk about very much, or even at all really. I used to try to get fulfillment in winning grappling tournaments. It worked for a long time, all the way up until I stopped winning.    I know the thought of quitting jiu-jitsu is something that nearly everyone goes through in their  journey. I wanted to take today and be honest about my struggle and some of the incredibly fortunate events and people that helped me get through this mindset.    If you have a story of overcoming quitting jiu-jitsu, I would love to hear from you and share it on the podcast. Send me an email at josh@simplifyingjiujitsu.com or my instagram @thejoshmckinney    40% off of SImplifying Takedowns(only until 9/17/20): https://www.simplifyingjiujitsu.com/takedowns    FREE Ebook on making your jiu-jitsu training more efficient: https://www.simplifyingjiujitsu.com/opt-in

We've all had a friend that seemed like they were in it for the long haul all of the sudden stop showing up. It sucks because you feel like you're losing a training partner and a friend. Because like, who can be friends with someone who doesn't train?   As you progress you will see it happen more and more. There are 3 common reasons that people quit Jiu-Jitsu. In today's episode, Josh(@thejoshmckinney) talks about what they are and how to avoid them.   Get your copy of Simplifying takedowns: https://www.simplifyingjiujitsu.com/takedowns 

I know I will take heat for this episode. But, like I say at the end, I would love to hear your opinion if you're pro warm ups in a class environment. I just find them to be a waste of time.   Small caveat that I should of mentioned but simply forgot. I have found that warm ups in kids/teen classes are really helpful for getting kids focused and ready for class.   Get Your Free Copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in

As a grappler, do you ever watch a tv show or youtube channel and think, "This guy is so cool, I bet he'd love jiu-jitsu?"   Maybe I am the only weirdo who does that. Either way, finding out that someone that you look up to trains is such a fun experience!    That is what happened to me a few weeks back when I found out Alex Mazhukhin(@mr.build_it) aka Mr.Build It on Youtube, took up jiu-jitsu a few years back.   In this interview you get to see someone who is highly successful in one creative aspect who is applying those principles to jiu-jitsu.    Alex also gives some extremely helpful tips to Josh(@thejoshmckinney) on social media that those of you who may want to enter the influencer world may really benefit from!   Be sure to claim your free copy of Simplifying Jiu-Jitsu at simplifyingjiujitsu.com/opt-in

Today I will attempt to answer an impossible to answer question and probably offend everyone who listens. Who in my opinion should be on the BJJ Mount Rushmore?   As with every Q&A on the I Suck at Jiu-Jitsu Show we dig into A LOT!   Why am I not "feeling" technique very quickly? What has been the biggest challenge as a business owner during covid? Should their be criteria for each belt?  We dig into all of these and many more Q's today.   If you enjoy this episode be sure to Subscribe to the show for all of our future content.   If you just absolutely LOVE free jiu-jitsu content go to simplifyingjiujitsu.com/opt-in to get a FREE copy of Josh's newest ebook "Simplifying Jiu-Jitsu."

For me(@thejoshmckinney) coming up in the St Louis Jiu-Jitsu scene there is one person that was never a part of my team, whom I believe had a huge influence on my jiu-jitsu. Whether by creating tournament series/super fight shows that I was able to compete on or training up opponents that I had the privilege of fighting. That person was Jw Wright(@jw.wright).   I think if there's one hidden thing to pull out of this interview it is how important it is to give back to your local jiu-jitsu community. That was something that Jw has always done. Even though you could argue that my team was his direct competitor in business and in competition there was always an open door policy both ways when to came to cross training and helping each other out.    If you enjoyed today's episode be sure to subscribe to the channel.   If you want to be a part of the simplifying jiu-jitsu email list go to simplifyingjiujitsu.com/opt-in and I will also send you a FREE copy of the "Simplifying Jiu-Jitsu" ebook that I recently wrote.  Be on the lookout for my new youtube series "Why You Suck at Jiu-Jitsu" where we break down the fine details of a move/position and explain what most people miss.

Happy #SucklessSaturday! I'm today's short episode we dig in on one of the worst mindsets for jiu-jitsu(and success in general). The victim mentality. Learn some really quick tips to identify and defeat this poisonous attitude, that you might not even realize that you have!

Ever wonder why you roll with some people and it feels like they're not even trying? Want to know a secret? They AREN'T!   These are the people that understand how to "Feel" Jiu-Jitsu.   In this episode of the I Suck at Jiu-Jitsu Show Josh (@thejoshmckinney) breaks down his most important training ideology yet.   Please send all questions and suggestions about the show to Josh@simplifyingjiujitsu.com

Do you ever get discouraged in your training? Work or school getting in the way?   Well today I get to sit down with one of my best friends, Justin Huff to talk about how he managed school and a 9 to 5 to eventually become a black belt!   In this episode we discuss how training in the same environment doesn't always translate into having the same game.   For your FREE copy of the Simplifying Jiu-Jitsu Ebook go to Simplifyingjiujitsu.com

What should I do if my training environment isn't what I feel that I need? What if I'm my teams only competitor? What if I'm by far the best guy/girl at my gym? We answer all of these questions and more on the latest episode of the I Suck at Jiu-Jitsu Show.  Josh(@thejoshmckinney) digs deep on how to learn in not the best situation and how to leave a gym without being a total doucher about it.

In this episode Josh discusses the questions to ask yourself to find out, are you at the right gym?

Completely random episode dedicated to helping others find "their position." simplifyingjiujitsu.com/kimura

I ask, "How do I suck less at Jiu-Jitsu."   Everyone says, "Focus on the basics."  What does that mean? Is it like when you're 6 and ask where babies come from and your mom says, "you'll find out when you're older." Are we just not smart enough to know the basics?  Well, I have a theory on what the basics actually are and why everyone's answers to "the basics" are different.  Check out the Essentials of Jiu-Jitsu: Kimura  https://www.simplifyingjiujitsu.com/kimura  Join our FREE facebook group: https://www.facebook.com/groups/300578951081386/

Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine. PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu. https://www.simplifyingjiujitsu.com/kimura

What does the future of competitive jiu-jitsu look like? Well, we really believe that Jordan Peitzman(@jordan_jitsu) has the answer(or is really dang close). The Bjj Woodstock!   The concept is a really amazing idea, in one weekend there will be a fan expo, a tournament, a pro jiu-jitsu card, and a TON of seminars. Oh, and all of the seminars will be FREE! This type of event has never really been done and we at the I suck at Jiu-Jitsu show are so excited to support it. If you're interested in supporting the event or just want more information, go to https://www.subspectrumbjj.com/donate   If you're interested in some of the concepts talked about on our show please visit bjjsucks.com/simple to get your FREE copy of Simplifying Jiu-Jitsu! You can follow Josh on instagram @thejoshmckiney and the show at @isuckatjiujitsushow

It's been a long time since I have had a question and answer on the podcast and since releasing simplifying jiu-jitsu, I have gotten quite a few follow up questions! So, I wanted to do a Q&A episode to really help with that.

Jeff Shulze( is arguably one of the toughest red heads on the planet(second to WWE's Sheamus). On top of being a jiu-jitsu black belt Jeff is also studying to get his Doctorate in Clinical Psychology. Using jiu-jitsu and psychology in tandem is what makes Jeff's prospective so unique. This is the perfect episode if you're looking on how to get the mental edge in your training room. You can follow I suck at jiu-jitsu show's host, Josh McKinney (@thejoshmckinney) on Instagram to keep up with the latest projects of the show. Also, don't miss out on your free copy of Simplifying Jiu-Jitsu at bjjsucks.com/simple

Shut up and Sleep: SucklessSaturday

On the Episode 50 Super show, the Perfect Practitioner, Josh(@thejoshmckinney) sits down with 3 of the best black belts that he knows to discuss what would be considered as their areas of expertise. In the first interview he sits down with Steve McKinney as Steve explains some big things that you are probably missing in your nutrition and recovery routine. Then, Josh talks to his first black belt, Justin Huff about how someone can earn a black belt while a full-time student or while having a full-time job. Justin gives some excellent tips on perseverance and beating discouragement. Finally, Josh sits down with his coach Kyle Watson(@watson_martial_arts) to teach some learning hacks for one of the biggest struggles in most people’s jiu-jitsu, takedowns! www.bjjsucks.com/simple

In today's episode of SuckLess Saturday, Josh discusses how archaic training methods are limiting our speed of progression. 

In today's episode Josh sits down with fellow podcasters Jake Watson and Danny O'Donnell to discuss everything under the sun. We hope you will enjoy this lighthearted and informative episode

In today's episode Josh interviews teammate Kristen Beatty on how jiu-jitsu has helped her mental health, how to overcome being a "bad  competitor," and proper grammar.

Learning to make decisions is one of the easiest ways to increase efficiency. Learn how now!  

In today's show Josh interviews one of the first sponsors that he ever got in jiu-jitsu, Lionel Turner, owner of LEaO Optics. This is probably one of the most wide ranging episodes we've ever released. Enjoy!

In today's interview Josh talks to long time friend Mark Vives. In this interview Mark shares his story from opening his school, overcoming a suicide attempt, and one day becoming one of the best masters competitors that the world has ever seen!

#SucklessSaturday is here! Today Josh talks about a big opportunity that he is looking for and the mistake most people make when it comes to opportunity.

Today Josh interviews his long time friend and business partner, Logan Wayne. Logan is a brown belt who currently operates Headnod Training Center Jerseyville. As discussed in the episode Logan has battled with mental health and depression and explains some of the ways he combats them, This episode is the 2nd of 4 episodes with a mental health focus that we will be releasing in the month of May and we hope you guys enjoy it on top of finding some useful nuggets.

In today's episode Josh interviews Jeff Serafin. Jeff is one of the most knowledgeable people that you will ever meet when it comes to competitive jiu-jitsu.

In today's episode, Josh describes what it's like to lose when everyone is watching.

In today's Episode Josh sits down with Bjj Black Belt Chris Papandria. They discuss many things but the big point is that you can use jiu-jitsu to make a difference no matter where you are.

In today's episode of #SucklessSaturday Josh discusses whether or not it's okay to use jiu-jitsu to ignore the negative in your life.

In today's episode Josh Interviews fellow Tac Team Black Belt, Mark Reding. Mark's perspective is incredibly unique due to the fact that he holds 5 different martial arts black belts. Josh gets to ask Mark the most important question of them all, "If you can only have one martial art for self defense, which would it be?"

Tanner Rice has been in the media a lot lately for his reopening of his Jiu-Jitsu school during the shelter in place orders of California. Some make him out to be a money hungry business owner, others look to him as an activist, but after this interview we hope that you will simply see him as a person.

In today's Episode, Josh interviews former 3x UFC title contender, Kenny Florian. Kenny does an amazing job explaining progression in jiu-jitsu on top of giving some amazing insight on the difference between fighters, athletes, and martial artists. This episode is absolutely stuffed full of information, enjoy!

In today's episode Josh interviews Jason Neef, the CEO of kicksite. Jason probably has more direct contact with school owners than anyone else and brings a simple guide on surviving this survival mode that we are all in.

In today's episode Josh sits down with his long time coach Kyle Watson as they discuss what it's like filming an instructional and what Josh plans to have done with his own ashes.

In today's episode of #sucklesssaturday Josh talks about finding the ability to win small battles in your life and the importance of doing so.

In today's episode Josh interviews brown belt world champion and Atos black belt Kristian Woodmansee. They dig deep on helping students progress and what the transition from competitor to coach is like. 

In Today's episode Josh Interviews 2 time ADCC Gold Medalist and owner of Essential bjj Jt Torres. They dig deep into the topic of goal setting and being driven. Enjoy!

In today's episode Josh sits down with comedian, podcaster, and bjj brown belt Jamie Kilstein to talk about everything under the sun. This conversation takes a lot of turns but it primarily focused on art and other hippie stuff. Enjoy!

In today's episode of Suck Less Saturday. Josh explains his struggle of not being motivated and how to deal with it.

In today's episode Josh interviews Good friend Andrew Sabens as they talk how they're dealing with the Pandemic and how they're handling missing the team.

In today's episode Josh interviews Gracie Jiu-Jitsu Black belt, Ryron Gracie. As they talk a wide range of topics Ryron really drives one main point home. Being present. Listen today as Ryron Gracie teaches Josh what that means.

In this Episode Josh interviews No Gi World Champion, Jena Bishop. They talk about what's dangerous about the way a lot of athletes train, if she's cooler than her husband Tyler, and what she has left to accomplish.

In todays #SuckLess Saturday Josh talks about what he thinks way too many people do in jiu-jitsu. MAKE EXCUSES.

In today's episode Josh is on the opposite end of the questions as guest host Jeff Hartsoe interviews Josh McKinney about his beginnings into bjj, his opinions on pizza, and why he doesn't give stripes.

In this episode Josh sits down with his friend and training partner Junior Silva. They get into what is't like to train with a mat bully like Josh McKinney, the best Brazilian foods, and how to suckless at jiu-jitsu.

In the first installment of #SuckLessSaturday Josh discusses what it takes to accomplish great things on and off of the mat.

Jiu-jitsu is something we all love. But, will you love it after 25 years of training? Jared Weiner does! Listen in as Josh hangs out with the head of the TAC Team affiliation. Jared never fails to have some great stories to tell and this episode is no different.

In today's episode the Headnod Squad reunites for the first time since the quarantine. This episode is one giant tangent. Listen to it.

In today's Question and Answer Josh goes on 30 tangents and doesn't directly answer a single question asked.

In today's episode Josh gives a different perspective on how to look at situations out of our control whether they be on or off the mats.

In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze.  Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective Books: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. Guided meditation: https://www.uclahealth.org/marc/mindful-meditations How to find a sport psychologist https://appliedsportpsych.org/certification/cmpc-directory/ https://www.slu.edu/arts-and-sciences/psychology/center-clinics/sports-psych.php

In today's special "I'm locked out of my house so I guess I'll record" episode. Josh talks about how to comeback from injury or layoff in jiu-jitsu.

In today's episode Josh interviews 2nd degree black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming  a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.

In today's quick solocast, Josh talks about what he calls the "positional paradox." This is a Jiu-jitsu high-jack that you can use to increase your progression in Jiu-jitsu by 10.

Here Josh Interviews 3x world champion Claudia Do Val. She offers an incredibly unique perspective on bjj considering she has done over 200 seminars and gotten to train at more academies than most of us can imagine. 

In this episode Josh discusses the importance of enjoying jiu-jitsu no matter what spot you're in.

In this episode Josh discusses how much losing in jiu-jitsu can suck but also how we can use a lose to suck less at jiu-jitsu.

In this episode Josh interviews YouTube Jiu-jitsu star Chewy. Chewy really breaks down how to be a great teacher, why he started a youtube channel, and how he got his start in jiu-jitsu.

In today's short solocast Josh explains his approach on being efficient in training, deciding what position to work on, and how to beat the people that get more mat time.

Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.

Here Josh talks about some of the most important lessons he wish he knew when he was a newbie.

In this interview Josh interviews his long time friend/enemy Ezra Lenon. This is by the the most wide ranging episode to date. The best way to see what it's about is to take a listen!

In this episode Josh interviews YouTube Jiu-jitsu star Eli Knight. They get into great discussion about training, self defense, and Eli's hair vs Chewjitsu's beard.

First times competing can be scary. This is the advise I give to my students about competition.

In today's episodes Josh discusses 4 questions that he asks himself anytime he's dealing with a plateau.

In this Question and Answer Josh talks about what he disagrees with about jiu jitsu politics, the part of guard passing that people are missing, and how to emulate other people's games.

Today Josh has the pleasure to sit down with his long time coach, Kyle Watson. Kyle is a black belt in bjj, a UFC veteran, a semi finalist on the ultimate fighter season 12, and the owner/head coach of Watson Martial Arts.

In this episode Josh discusses how to get better no matter who you're training with. From the 110 pound teenager to the 220 pound black belt. Listen to this episode to learn how to get the most out of every round.

In the episode Josh discusses the importance of setting large goals in jiu-jitsu and then mini goals to accomplish them.

In this episode Josh discusses the importance of focusing on positions individually and not as a whole.

In this episode we experiment with a different format of question and answers.

In this interview Josh interviews his father, Steve. Steve is a BJJ Black Belt, instructor, a personal trainer, and a pastor. We focus on longevity in jiu-jitsu, strength training for bjj, and balance of training.

The pilot episode of the ISAJJS. Here Josh discusses something he calls the end goal method of training. This is what he believes to be one of the most efficient ways to suck less at jiu-jitsu.