It's going to be okay!

In this episode, you will be able to:

Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling

I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.

The resources mentioned in this episode are:

· Rate and review the podcast on iTunes.

· Comment, like, and subscribe to the YouTube channel.

·  Download the free PDF on signs of depression.

·  Educate yourself and your family members about the signs and symptoms of depression.

·  Create an open and non-judgmental environment for discussing mental health.

·  Encourage early intervention by seeking help from a doctor or therapist.

· Explore resources such as books, articles, and videos on managing and treating depression.

· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.

· Practice healthy coping mechanisms and support your loved ones in their journey.

· Make positive lifestyle changes to prevent depression and promote overall well-being.

Connect with me here:

In this episode, you will be able to:

Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling

I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.

The resources mentioned in this episode are:

· Rate and review the podcast on iTunes.

· Comment, like, and subscribe to the YouTube channel.

·  Download the free PDF on signs of depression.

·  Educate yourself and your family members about the signs and symptoms of depression.

·  Create an open and non-judgmental environment for discussing mental health.

·  Encourage early intervention by seeking help from a doctor or therapist.

· Explore resources such as books, articles, and videos on managing and treating depression.

· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.

· Practice healthy coping mechanisms and support your loved ones in their journey.

· Make positive lifestyle changes to prevent depression and promote overall well-being.

Connect with me here:

Do you crave success and want to overcome the challenges that are holding you back? Are you ready to make a commitment to your goals? Then join me, Nicky Billou, as I share the solution to achieving the desired outcome you seek. With my experience as an entrepreneur, I know that success is not just about hard work. It's about resilience, determination, and a willingness to overcome the obstacles in your way. Through my insights and advice, you'll learn how to harness these qualities and take the steps necessary to achieve the results you desire. It's time to commit to your success and overcome any challenge in your path.

Own what you're worth.

My special guest is Nicky Billou

Meet Nicky Billou, an inspiring entrepreneurial role model who demonstrates the strength of commitment and the power to overcome any challenge. Hailing from the Middle East, Nicky immigrated to Canada as a child and soon embraced the opportunities of a free society. Motivated by his father’s uplifting spirit, Nicky dove into entrepreneurship to bring transformation to others. His dedication has resulted in several bestselling books, such as The Thought Leader's Journey and Finish Line Thinking: How to Think and Win Like a Champion. Further leveraging his passions, Nicky founded E Circle Academy, helping businesses thrive, and hosts the top-rated Thought Leader Revolution podcast.

This is Nicky Billou's story:

Nicky Billou's life took a dramatic turn when, at the age of eleven, he and his family were forced to leave their home in Iran due to the Islamic revolution. Finding refuge in Toronto, Canada, instilled in Nicky a love for freedom and free enterprise. He became inspired by his father's acts of kindness and generosity, and aspired to be a person who uplifted others. Entering the world of business, Nicky noticed that many entrepreneurs struggled with a fear of selling, often hindering their own success. Determined to help, he reframed the concept of selling as an act of service, putting the client's needs first and foremost. By coaching others to adopt this mindset, Nicky has helped countless entrepreneurs overcome their challenges and commit to a path of success.

In this episode, you will be able to:

·       Explore proven strategies that can catapult both your personal and professional success.

·       Gain insight into the crucial role of accurately identifying your target market in business growth.

·       Master the skill of pricing your services to maximize revenues while maintaining client satisfaction.

·       Identify the essential traits clients must possess to ensure long-term business prosperity.

·       Recognize the value of unwavering commitment and determination in conquering obstacles to achieve your goals.

The resources mentioned in this episode are:

·       Comment, like, and subscribe to the podcast on YouTube or rate it on iTunes or Spotify.

·       Purchase Nicky Billou's book, Finish Line Thinking: How to Think and Win Like a Champion.

·       Join E Circle Academy, Nicky Billou's year-long mastermind educational program for entrepreneurs.

·       Listen to Nicky Billou's podcast, The Thought Leader Revolution, for insights on thought leadership.

·       Identify your ideal target market and reframe your messaging to serve them specifically.

·       Raise your fees to reflect your value and attract clients who take you seriously.

·       Attend Nicky Billou's three-day workshop in Toronto to add one to two zeros to your annual income while working ten to 20 hours less a week.

From childhood struggles to executive success, Dr. Edward Smink's inspiring journey of caregiving takes an unexpected turn that will leave you on the edge of your seat. But what happens next will challenge everything you thought you knew about the importance of self-care and resilience in the world of caregiving... Resilience is that capacity to enter into a situation without it sending you into a snowball.

My special guest is Dr. Edward Smink

Introducing Dr. Edward Smink, the guiding light behind The Soul of Caregiving coaching practice and a beloved expert in the caregiving community. With an impressive background in nursing, psychology, and depth psychology, Edward has made it his mission to help caregivers and mothers find the self-care and balance they need to thrive. As a speaker, coach, and author of The Soul of Caregiving: A Caregiver's Guide to Healing and

This is Dr. Edward Smink's story:

Dr. Edward Smink's journey began in his childhood, where he quickly learned the different roles within an alcoholic family, discovering his inner caregiver. Pursuing a career in nursing and chaplaincy, he dedicated his time to providing hope and support to patients, eventually becoming an executive director at various healthcare centers. Inspired by his experiences, Dr. Smink authored a book on caregiving, emphasizing that everyone is a caregiver in some capacity. Through his work, he promotes self-care for caregivers, setting boundaries, and forgiving imperfections to help manage compassion fatigue and build resilience.

In this episode, you will be able to:

·       Strengthen resilience against caregiver fatigue by embracing reflection and addressing issues.

·       Practice self-care as caregivers and mothers through boundary-setting and embracing imperfection.

·       Enhance communication with children by attentively listening to their fears and concerns.

·       Recognize the need for a caregiving paradigm shift toward greater emotional openness.

·       Navigate challenging situations with humor and gratitude to lighten the burden.

The resources mentioned in this episode are:

·       Rate and review the podcast if listening on a podcast platform.

·       Comment, like and subscribe to the YouTube channel if watching on YouTube.

·       Share the podcast or YouTube video with someone you care about.

·       Check out Dr. Edward Smink's coaching practice, The Soul of Caregiving.

·       Purchase Dr. Edward Smink's book, The Soul of Caregiving: A Caregiver's Guide to Healing and Transformation.

·       Reflect on situations and consider what can be learned from them.

·       Acknowledge problems and work on finding solutions.

·       Build boundaries to avoid negative influences.

·       Take time for self-care.

·       Listen to those around you and try to understand their perspective.

From a successful accountant to a burnout victim, this woman's journey to recovery will keep you on the edge of your seat. But just as she thinks she's found a way out, a new challenge arises. Will she be able to overcome it? Find out in this gripping story of resilience and self-discovery.

I can start changing things and building the life that I want to live instead of the life thought I was supposed to have.

My special guest is Michelle Connery

Meet Michelle Connery, a former accountant who has transformed her life through prioritizing mental health and well-being. After experiencing a severe panic attack and realizing the impact her work environment had on her emotions and mental health, Michelle took the courageous step of leaving her corporate career behind to become a life and recovery coach. Drawing upon her personal journey, Michelle now helps others find the balance they need in their lives to achieve greater happiness and success.

This is Michelle Connery's story:

Taking charge of her situation, Michelle consulted with her therapist and family, deciding to leave her corporate job and move closer to her loved ones in Newfoundland. She began to address her emotions and mental health head-on, giving herself permission to feel and process her emotions, rather than suppressing them. Through this journey, Michelle has learned to live more authentically in alignment with her core values, focusing on fun, compassion, joy, and courage. Her experience highlights the importance of addressing emotions and mental health in the workplace, and the power of recognizing and acting on the signs of burnout.

In this episode, you will be able to:  

Prioritize self-care and mental health as vital components of a fulfilling life.   Detect early signs of burnout and employ strategies to prevent it.      Harmonize work and personal life by understanding and adhering to your core values.    Engage in open discussions about emotions and mental health in workplace settings. Triumph over mommy guilt by developing a network of compassionate support in your parenting experience.

Like, comment, and subscribe to the Motherhood Unfiltered YouTube channel.

The resources mentioned in this episode are: If you are experiencing a health issue, call the ambulance advice instead of driving yourself to the ER. Consider seeking therapy or speaking to a doctor if you are struggling with anxiety or burnout. If medication is recommended by a doctor, consider taking it to help manage anxiety. Take time off work if needed to prioritize mental health and wellbeing. Consider making changes to your career or living situation if it is negatively impacting your mental health.    Apply to the Department of Health if planning to relocate during the pandemic. Write a letter of resignation if necessary to leave a toxic work environment. When promoting products or services, be specific and provide as much detail as possible to help the audience find them.

If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone!

In this episode, you will be able to:

• Explore the vital relationship between your dietary choices, mental health, and gut well-being.

• Understand the importance of protein and water-filled foods for a balanced lifestyle.

• Find out how limiting sugary foods and beverages can reduce inflammation and promote better health.

• Connect and influence the podcast experience by sharing your valuable reviews and feedback.

The resources mentioned in this episode are:

• Increase protein intake to improve mental health and reduce symptoms of mental disorders.

• Cut back on sugary drinks and processed sugars to reduce inflammation in the body.

• Consider doing a sugar fast to reset your sugar levels.

• Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed.

• Be intentional with your eating habits and try to eat without distractions.

• Consider looking at the foods you eat to determine if they are causing inflammation or other health issues.

• Listen to Nicky's podcast for more information on mental health.

Connect with me here:

Do you feel like you've tried everything to improve your mental health, but nothing seems to work? Have you been told that serving others is the key, but haven't seen any real changes? Don't suffer in silence any longer. In this episode, we'll explore the real benefits of serving others for your mental well-being and give you actionable strategies to prioritize self-care and treatment. Say goodbye to feelings of guilt and inadequacy and learn how to stay safe from online scams. Join us and finally find the relief you deserve.

In this episode of my podcast, Motherhood Unfiltered: It's Going to be Okay!, I discuss the importance of prioritizing self-care and treatment for mental health. As someone who struggles with mental health disorders, I know firsthand the benefits of taking care of oneself and seeking proper treatment. However, I also emphasize the positive impact that serving others can have on one's mental health. I encourage my listeners to find ways to volunteer in their communities or serve others in some way, as it can boost serotonin and dopamine levels, which can improve mental health. I also share my personal experiences of caring for my newborn grandson and fostering closer relationships with my son and daughter-in-law, which was a boost for my own mental health. Through this episode, I hope to inspire individuals struggling with mental health disorders to prioritize self-care and find ways to serve others, ultimately leading to improved mental health.

In this episode, you will be able to:

·   Discover the positive effects of serving others on your mental well-being.

·   Grasp the significance of making self-care and treatment a priority in maintaining mental health.

·   Explore various opportunities to volunteer and make a difference in your community.

·   Learn strategies for overcoming mom guilt and feelings of inadequacy.

·   Stay informed about common internet scams and techniques to protect yourself.

The resources mentioned in this episode are:

·  Rate, comment, and subscribe to the Motherhood Unfiltered podcast on YouTube and other platforms.

·  Sponsor the podcast to help create new content, have guests, and keep overhead costs down.

·  Attend the free workshop How to Get Out of the Funk by signing up on the website and joining the Facebook group.

·  Volunteer in the community, such as at a hospital or animal shelter, or help a neighbor with tasks like sweeping the sidewalk.

   Write a card of encouragement to another mom during nap time or bath time.

Connect with Nicky Asher-Bowling on her website and social media to learn more about her advocacy and coaching for moms with mental health struggles.

Connect with me here:

After overcoming cancer, Randy-Lee Bowslaugh, a passionate mental health advocate, grandmother, wife, and competitive kickboxer, strives to help her son cope with his schizoaffective disorder while facing the daunting challenge of navigating his treatment.

In this episode, you will be able to:

Discover how open discussions can help destigmatize mental health issues and addiction.

• Learn from the stories of cancer survivors and their mental health battles.
• Understand the significance of using person-centered language when discussing mental illness.
• Delve into the insightful world of Randi-Lee Bowslaugh's books on mental health and addiction journeys.
• Master the art of setting boundaries and self-care while supporting your loved ones.

My special guest is Randi-Lee Bowslaugh

Randi-Lee Bowslaugh is an author, advocate, and speaker with a deep passion for mental health awareness. She brings her own personal experiences with depression and supporting her family members through their own battles with addiction to the forefront, providing valuable insights and understanding. As a mom, grandmother, and wife, she balances her personal life with her dedication to helping others through her writing and speaking engagements.

The resources mentioned in this episode are:

Check out Randi-Lee Bowslaugh's book, Thoughts of a Wanderer, a collection of poems she wrote as a teenager to cope with depression.Look for Randi-Lee's book, Embracing Me, which shares her journey with depression and offers insights for others going through similar experiences.Pre-order Randi-Lee's upcoming book, Good-bye Too Soon, which discusses her brother's death by drug overdose and aims to raise awareness about addiction and mental health.

Rate, review, and subscribe to the Motherhood Unfiltered podcast on Spotify or iTunes to support the show and stay updated on future episodes. Sign up for Nicky's virtual workshop, which will take place May 15-18th , for free access to her insights and expertise on motherhood and mental health. Share this podcast episode with someone who may be struggling with their own mental health or addiction issues, as Randi-Lee's story and experiences can offer hope and encouragement.Follow Randi-Lee Bowslaugh on social media and her website to stay updated on her latest projects, events, and mental health advocacy efforts.

Good-bye Too Soon In a world where addiction affects many families, setting boundaries and practicing self-care are essential to providing the right support for loved ones. As Nicky Asher-Bowling interviews Randi-Lee Bowslaugh, they unravel the intertwined complexities of addiction, mental health, and support systems that can make the journey through these challenges more manageable. The discussion weaves a tapestry of insights, touching on the emotional, practical, and even spiritual aspects of coping with addiction and mental health issues. With her book, Good-bye Too Soon, Bowslaugh shares her experience in dealing with her brother's addiction and how it affected her life.  Randi-Lee Bowslaugh delves deep into her personal experience with the loss of her brother due to addiction in the book Good-bye Too Soon. It is a candid exploration of her struggles with grief, guilt, and forgiveness. During the podcast, she shares her journey with setting boundaries and practicing self-care that allowed her to cope with the rollercoaster of emotions associated with supporting someone who suffers from addiction. Her transparency in telling her story serves as a beacon of hope to many people who are walking a similar path.

Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

When Deborah Fletcher's daughter was born with physical disabilities, she was devastated. But then she found strength in an unexpected source - her father, who had defied the odds to survive a life-altering event. Little did she know that his story of courage and resilience would lead her on an incredible journey of discovering the power of human connection and support to overcome life's toughest obstacles.

In this episode, you will be able to:

1. Develop strategies for managing grief and adjusting to unexpected circumstances in parenting.

2. Learn how to support and champion children with disabilities.

3. Discover the power of resilience, positivity, and communication during difficult times.

4. Cultivate gratitude and purposeful actions to enhance well-being.

5. Strengthen human connections and find support in the face of challenges.

My special guest is Deborah Fletcher

Deborah Fletcher is an uplifting and resilient author, speaker, and adult educator from Toronto who has firsthand experience in facing life's challenges head-on. As a mother of twin daughters, one of whom lives with multiple disabilities, Deborah has navigated the complexities of raising a child with special needs while maintaining a positive outlook. Inspired by her father's own journey of overcoming adversity, Deborah penned "Finding Your Hay," a memoir that also serves as a guidebook for dealing with life's challenges. With her warmhearted and humorous approach, Deborah shares her stories and insights to help others find strength and support during difficult times.

The resources mentioned in this episode are:

Are you ready to create a balance between your mental health and your spiritual practices? Saroya Brown is here to share the solution, allowing you to achieve harmony between your faith and mental health awareness.

Saroya Brown thought she was alone in her battle with depression and anxiety - until her diagnosis of borderline personality disorder  changed her life. Now she is on a mission to bring attention to the intersection of mental health and faith in Christian communities and prove that Jesus and therapy can coexist harmoniously to provide healing and solace. But will she be able to succeed and overcome the stigma surrounding mental health in these communities?

In this episode, you will be able to:

1. Explore the intricate relationship between mental health challenges and faith within Christian communities.

2. Uncover effective ways to dismantle the stigma associated with mental health in minority communities.

3. Recognize the significance of accurate diagnosis, appropriate treatment, and personal self-awareness in maintaining mental health.

4. Discover methods to foster emotional expression and raise mental health awareness among children.

5. Learn the benefits of having mental health professionals integrated into church staff.

My special guest is Saroya Brown

Saroya Brown, a passionate advocate for mental health awareness, joins host Nicky Asher-Bowling to discuss the challenges and importance of faith coexisting with mental health in Christian communities. As a podcast host of the Kintsugi Talk podcast, Saroya uses her platform to share her personal journey with borderline personality disorder and the ways she has navigated her mental health struggles while maintaining her faith. With her unique perspective and empathetic approach, Saroya offers valuable insights and encouragement to those facing similar challenges in their own lives.

The resources mentioned in this episode are:

Listen to Saroya Brown's Kintsugi Talk podcast to hear more about her journey and experiences with mental health. Seek professional help if you're experiencing symptoms of borderline personality disorder or any other mental health issues. Be open to reevaluation and trying different medications under a doctor's supervision if current treatments are not working. Embrace and accept the uniqueness of your faith and journey, as everyone's experiences and beliefs are different. Look for the greater purpose in your struggles and try to use your experiences to help others. Learn about different cultural perspectives on mental health and help break the stigma in minority communities. Support friends and family members who are struggling with mental health issues by offering understanding and encouragement. Research and explore different methods of therapy to find the best fit for your needs. Continue to educate yourself on mental health topics and treatments to better understand and support those who are affected.

Understanding Burnout
Burnout is a state of chronic physical, mental, and emotional exhaustion that results from prolonged exposure to stress and excessive demands. This constant state of stress can lead to physical and mental health problems, including hormonal imbalances, adrenal fatigue, and a decreased sense of well-being. Recognizing the signs of burnout is the first step towards recovery, which may involve evaluating one's current commitments, workload, and lifestyle choices. In the podcast episode, Ash Burnside shared her personal experience with burnout as a high-achieving marketing professional. She discussed how being crowded out from one's own life, feeling overwhelmed with responsibilities, and lacking time for personal interests are key indicators of burnout. Ash also delved into the physical aspects of burnout, including hormonally driven symptoms and adrenal fatigue. Understanding burnout is essential for identifying its presence and addressing its root causes in order to promote recovery and prevent relapse.

The resources mentioned in this episode are:

• Subscribe to Nicky Asher-Bowling's YouTube channel and comment, like, and share her videos.

• Rate and review Nicky's podcast on Spotify or iTunes.

• Visit Nicky's website at www.nickyasherbowling.com to access her free workshop, Get Out of the Funk.

• Implement Ash Burnside's mindfulness tips: take 10-minute breaks throughout the day to do nothing for your mind and something nourishing for your body.

• Increase the frequency of these 10-minute breaks to three times a day.

• Read Lean In by Sheryl Sandberg to gain insight into women in leadership and the balance between work and personal life.

Timestamped summary of this episode:

00:00:00 - Introduction, Host Nicky Asher-Bowling introduces guest Ash Burnside and discusses the topic of burnout.

00:03:38 - Understanding Burnout, Ash Burnside defines burnout as being crowded out from your own life and feeling disconnected. She discusses the physical and emotional effects of burnout, such as numbness and hormone depletion.

00:08:00 - Mindfulness, Ash Burnside discusses the importance of mindfulness in combating burnout. She suggests starting with just ten minutes a day where the individual does nothing for their mind and something nourishing for their body, such as drinking water or stretching.

00:11:53 - Pressure on Women, The conversation turns to the pressure on women to do it all and how this can contribute to burnout. The idea of superwoman is debunked, and the importance of feminism being a choice rather than a requirement is discussed.

00:13:48 - Feminism and Choice, The idea that feminism is about having a choice is further explored, and it is emphasized that women do not have to do it all to be considered feminists. The conversation ends on a positive note of women being able to make choices to prioritize their own wellbeing.

Nourish your body, mind, and spirit to break free from external influences and embrace inner truth.

"We've just been taught to look outside ourselves for the answers. In essence, the body knows how to heal itself."

Amanda Kate is a Kinesiologist, archetypal life coach, mentor and author of Divine Messy Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence.

Amanda Kate was on a journey to discover the truth about prioritizing internal truth over external influence, which lead her to discovering Kinesiology. Through Kinesiology, Amanda Kate realized that the body knows how to heal itself and that society has taught us to look outside ourselves for the answers. With the help of her Kinesiologist, Amanda Kate was able to release emotional weight and created safety within herself, allowing her to reconnect with the divine and her spirituality. She learned that often people are looking for connection and use food to fill the emptiness within themselves. This discovery allowed Amanda Kate to find a new level of acceptance and connection with herself.

In this episode, you will learn the following:

1. How Kinesiology can help us tap into our subconscious and help us heal ourselves.

2. How we have been conditioned to prioritize external influences over our internal truth.

3. How our food choices can provide us with a connection to something greater than ourselves.

HOST'S CHOICE REPLAY

With twelve years of marriage and a new baby, Sasha Star Robertson must juggle her identity, self-care, and an ambitious goal-setting project to create the perfect Life and Goals Planner to help other moms.

"Through childhood trauma, I found my control freak tendencies to plan and organize all the things, and it was through this process that I realized intentional motherhood was a catalyst to help me be better at managing my time, setting goals, and developing my coaching system." - Sasha Star Robertson

Sasha Star Robertson is a wife of twelve years and mom of one boy. She is an intentional living and purpose coach, helping moms find and reignite their God-given gifts and strengths. She is the creator of the Life and Goals Planner, a 100-page digital and printed planner designed to help moms plan their days and lives accordingly.

Sasha Star Robertson had struggled with infertility for years before she decided to pursue adoption. After a long, arduous process of dealing with unethical agencies and unexpected disruptions, she and her husband were finally blessed with a son. Through intentional motherhood and a need for self-development, Sasha created the Life and Goals Planner to help other moms plan their lives and reignite their God-given gifts. With its combination of deep thought-provoking questions, self-care and mindset, goal setting and time management, the Life and Goals Planner is designed to help moms take care of themselves while living intentionally.

In this episode, you will learn the following:

1. How did Sasha Star Robertson and her husband grow their family through adoption?

2. What is the Life and Goals Planner and how does it help people find their purpose and plan their days?

3. What is the Good Notes app and how can it be used to help manage time and set goals?

Resources:

When Kristin Chadwick traded her psychology degree for a personal training career, little did she know that her journey would lead her to become a top-25 podcast producer, and the ultimate refuge amidst a tumultuous parenting season.

"Your whole heart matters and it is worth being seen, known, and heard." -Kristin Chadwick

You will learn:

1. Discovering the power of holistic parenting: Learn how Kristin Chadwick discovered holistic parenting and how it changed her family dynamics.

2. Exploring the power of imagination: Find out how Kristin Chadwick used her imagination to connect with Jesus and how it transformed her life.

3. Uncovering the power of the whole heart: Learn how Kristin Chadwick encourages others to see the value in their whole heart and recognize their worth.

Kristin Chadwick is a host of two of her own podcasts, Holistic Podcasting for Podcasters and Holistic Heart. She is a mother of four, an experienced personal trainer and a graduate of psychology and counseling. Kristin is passionate about helping people encounter the heart of Jesus.

Nicky Asher-Bowling, an exhausted mother, embarks on a journey to manage her stress and improve her relationships by actively taking a break from social media, engaging in self-care and creating a daily routine, despite her overwhelming feelings of guilt.

 "You have to take care of yourself. And Moms, if you don't take care of yourself, nobody else will. I'm serious. I'm freaking serious. And your kids will love you for it, I promise."

Nicky Asher-Bowling is a motherhood expert and founder of Motherhood Unfiltered. She is passionate about helping moms manage stress and create healthy routines for themselves and their families.

She's been dealing with the effects of stress, anxiety and depression and was struggling to find a way to cope. She decided to take matters into her own hands and start a routine of stress management. She removed social media from her phone, created an electronic free time block, and implemented a morning and evening routine. Nicky prioritized the things that needed her attention and took ten minutes a day to give her brain a break. She slowly worked her way through her list and in the end, found herself a much better person for her family and community.

In this episode, you will learn the following:

1. How to Manage Stress and Anxiety: Learn the tools to recognize symptoms and create a routine to improve your wellbeing.

2. The Benefits of Taking a Break from Social Media: Discover the physical and mental benefits of taking a break from your devices.

3. Establishing a Wind Down Routine: Find out how to give yourself time to relax in the evening and prepare for the next day.

Resources:

Detox your home and daily routines with Megan Mikkelsen and experience true health transformation!

"We have to be vigilant consumers for ourselves because the laws really don't protect us, at least here in America. And really corporations are more worried about the bottom line than they are about our health and safety."

Megan Mikkelsen is a detox connoisseur and public health expert from Olympia, Washington. She helps moms detox their homes and daily routines to create healthier and safer environments for their families.

Megan Mikkelsen is a mother of two daughters who live in Olympia, Washington. After learning about the health risks associated with chemical-filled products, she decided to help other moms detox their homes and daily routines. Through her online course, she encourages people to switch to more natural products and educates them on how to recognize greenwashing. Her own family has seen the benefits of this lifestyle, from her husband's improved mental load to her daughter's clear skin. Megan's mission is to help others experience the same health and safety improvements.

In this episode, you will learn the following:

1. How to Detox Your Home and Daily Routines to Improve Health

2. The Dangers of Greenwashing and How to Avoid It

3. The Benefits of Switching to Natural Products for Skin Care, Hair Care, and Laundry.

Resources:

With four children under six, Leann Stickle, an eternal optimist, is determined to not let her MS diagnosis ruin her plan for the future, but her challenging journey reveals a new path of mental strength, self-care, and inspiring others.

"If you're tired, it's okay. It probably is fine. Right. But just kind of go to the space with me because I'm an eternal optimist, and so I look for reasons why this is happening and not look for, like, I try and explain things away."

Leanne Stickles is a mother of four who has lived with chronic illness for over a decade. She is an eternal optimist who focuses on mental strength and reducing stress to manage her symptoms.

Leann Stickle was an eternal optimist and dismissed her fatigue as normal until she fell out of bed one night. After her family doctor gave her a physical exam and an MRI, she was diagnosed with MS at 29. Leann was overwhelmed, picturing a wheelchair and a future that she hadn't planned for. After learning tools to help manage stress and fatigue, she started a nonprofit to inspire kids to love fitness and has raised over $100,000 for patients living with chronic illness. Her journey has taught her that doing good with the bad parts of life can be healing.

In this episode, you will learn the following:

1. Learning to Develop Mental Strength to Cope with Chronic Illness

2. Discovering the Power of Stress Management and Self-Care

3. Uncovering the Benefits of Starting a Non-Profit to Inspire Kids to Love Fitness

Resources:

After being diagnosed with ALS, Tony Hart, determined to make the most of his remaining time, embarks on a journey to ensure his family's happiness and help advance ALS research, in spite of the overwhelming odds.

"You got to live in the moment, though. You got to relish every little moment. And even the easier stuff has to become fun. It just does."

Blair Hart is a lifelong resident of Indiana who was married to her husband Tony for 34 years until he was diagnosed with ALS in 2012. They had three grown sons together and ran their own business prior to the diagnosis.

Blair Hart and her husband Tony had been married for thirty-four years when Tony was diagnosed with ALS. After visits to various doctors and trips to the Multidisciplinary Clinic in Indianapolis, Tony was diagnosed with the life-ending disease. Tony and Blair decided to make the most of their time together, going on a month-long vacation and taking one last family vacation. After Tony's death, Blair found solace in staying up to date with the research around ALS and donating to the ALS Association. She found strength in her close family, who were able to make the best of a difficult situation and cherish the last moments they had with Tony.

In this episode, you will learn the following:

1. How did Blair Hart's family cope with her husband's diagnosis of ALS?

2. What strategies did Blair Hart employ to make her husband's last months the best they could be?

3. How is the ALS Association working to help those affected by the disease?

Resources:

My goal is to help those who have been at their lowest and provide them the tools it takes to get back up and start living life again! I was in this place in 2020. I did not think I had anything to live for anymore but a 15-minute clarity call with my Life & Business coach helped me realize I needed a change, and I could accomplish those in my life. I do consider myself a woman of faith and with his help and the tools I created, I've been able to live with depression and excel. I want to teach those skills to you. Instead of surviving, let's start thriving!

Take the one small step now and schedule your free 15-minute transformation call!

In this podcast episode, Troy Holt, Chief Encouragement Officer, sets out to eliminate financial illiteracy in the African American community, but discovers the ironic solution of paying himself first to achieve financial security and wealth.

Here's what Troy Holt and I cover:

1. How to build wealth using tax-free tools such as federal municipal bonds, Roth arrangements, and cash value life insurance.

2. The seven money milestones for financial success, including education, protection, emergency funds, debt management, cash flow, wealth building, and protection.

3. The differences between the snowball and avalanche methods of paying off debt.

Troy Holt is the CEO of Troy Holt Consulting, LLC, a co-author of an Amazon bestseller, a financial educator in 20 states, and the host of his own podcast. He is on a mission to eliminate financial illiteracy, especially in the African American community.

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Take control of your motherhood journey and learn how to respond with patience and calm with Elizabeth's empowering guidance.

"You matter too. And if you run yourself into the ground constantly prioritizing everyone else, it's coming at an expense. It's pulling from your mental wellbeing, your emotional wellbeing, and even your physical well-being." - Elizabeth Andreyevskiy

Elizabeth Andreyevskiy is a stress coach for Christian Moms, helping overwhelmed moms reduce mental stress so they can respond with patience and calm. She is a podcast host, mom of four, wife and believer.

Elizabeth Andreyevskiy was struggling to parent her third son, who was particularly curious and active. She was raised in a background where banking was an acceptable form of parenting, but this didn't feel right to her. She went to counseling, where she was introduced to the concept of respectful parenting, which felt more aligned with her values. In order to handle her stress and overwhelm better, Elizabeth started to proactively take care of her own needs and found pockets of time in her day to restore and calm her nervous system. She was also able to teach her son emotional regulation and how to handle his feelings without resorting to physical force. Elizabeth learned that self-care was just as important as caring for others, and that it was necessary for her to have the energy and patience to be the

In this episode, you will learn the following:

1. How can Christian Moms reduce mental stress and respond with patience and calm?

2. What are the tools and strategies for practicing respectful parenting?

3. How can moms prioritize self-care and avoid mom rage and burnout?

Resources:

When Tammy Bartels, a corporate mom turned stay-at-home mom, is thrust into a season of life she never planned for, she discovers a greater purpose in pursuing a relationship with Jesus instead of perfection in the world.

"His plan is greater than your plan every time." - Tammy Bartels

Tammy Bartels is a corporate mom turned stay at home mom who runs a business outside her home. She is a Christian and uses her faith to inspire other moms and women to lean into God's word and have more of it in their lives on a daily basis.

Tammy Bartels was an overwhelmed stay-at-home mom, feeling like she was standing still in her chaotic world. At a retreat with her business coach, God called her to use her season to raise her children to be followers of Him. She began to pursue a relationship with God over worldly perfection and was soon checking in with a Bible study group and reading the Bible in a chronological order. God then inspired her to write a devotional to help other women take those same baby steps in getting into the Word. After six years, she now knows that God's plan is always greater than her own.

In this episode, you will learn the following:

1. What life lessons did Tammy learn when she was "thrust into" stay-at-home life?

2. How did Tammy's relationship with Jesus Christ grow when her family moved across the country?

3. How has Tammy's pursuit of a relationship with Jesus, rather than perfection in the world's terms, changed her life?

Resources:

In this episode, Spencer Bishins, a former Social Security employee and author of 'Social Security Field', reveals the truth about the agency's financial incentive to deny claims and explains the steps to successfully navigate the complex process to access disability benefits.

"Once you understand the process and the barriers Social Security has in place, you can navigate the system and access the benefits you deserve."

Spencer Bishins is a disability expert with a Master's degree from the London School of Economics, a law degree from Florida State University, and over 10 years of experience working for the Social Security Administration. He has written the book Social Security Disability Revealed to demystify the complicated disability system.

Spencer Bishins sold a lot of books about Social Security, and then noticed a financial incentive for Social Security to deny applications. Through his experience rating and reviewing thousands of decisions, he saw that no one was providing a comprehensive guide to the process. He wrote a book to help people figure out the process, to understand that Social Security has a financial incentive to deny as many claims as possible, and to recognize that Congress has the power to adjust the system's financial situation. With this knowledge, Spencer believes that people can navigate the system and access the benefits they need.

In this episode, you will learn the following:

1. What are the financial incentives behind Social Security's disability program?

2. How can Immigration affect the Social Security trust fund?

3. What should people know about the Social Security disability application process before applying?

Resources:

Official Website:

Marilyn is currently a preschool teacher, has raised 5 kids, and is the first of her siblings to receive a degree. We'll be talking with her about how she's accomplished these feats and get her point of view.

"Witness the life-changing journey of resilience and self-discovery of one man's struggle with addiction and embracing change."

Here's what I cover with Dai Manuel in this episode:

1. The Impact of Family Structure on Values: Explore how family structure has an impact on developing values and beliefs in individuals.

2. Coping with Change: Discover how to move from a perfectionist mindset to a progression mindset when facing change.

3. Mental Health Challenges: Learn how unhealthy lifestyle choices can lead to depression, anxiety, and other mental health struggles.

Dai Manuel is a super dad, dating his wife, and living by example. He has a contagious personality and is passionate about helping others learn from his own experiences with addiction, mental health, and family values.

Resources:

Host's Choice Replay

Do you have a loved one who suffers from mental illness? Listen to Oliver's story to see how he deals with his.

When El Edwards, a passionate advocate for building faith and creating a safe online space, visits Nicky from Motherhood, they discover that parenting teenagers is a journey of learning and laughter, while navigating the irony of not having a manual to guide them along the way.

El Edwards is the founder of Youier.com, a safe online space for building faith and having a great time doing it. She is passionate about helping people thrive and is an advocate for preserving cultural heritage.

Host's Choice Replay

We will hear Amber Soper's story about giving birth early and leaving her baby at the NICU. Find her on Facebook for any questions about this experience.

When Tiffany Vaughn reached her breaking point after a decade of struggling to conceive children and managing their ADHD, she tapped into her inner strength to share her hard, beautiful journey through her podcast, book, and coaching.

Tiffany Vaughn is a mental health advocate from a small town outside of Calgary, Alberta, Canada. She has experienced her own mental health struggles and uses her podcast and coaching to help others dealing with similar issues.

In this episode, you will learn the following:

1. Mental health challenges faced when trying to conceive a child through IVF

2. Managing the chaos of raising three children, two with ADHD

3. How to recognize signs of mental health issues in children and seek treatment.

Resources: