The brilliant and articulate Paul Saladino MD - what a great discussion - see index below!

00:00:51 Plant-Based good, Carnivore bad – it seems to most doctors

00:04:41 The baddest foods on the planet

00:08:04 Paleoanthropology – and how our bodies function best

00:12:48 The Vitamin C Conundrum - explained

00:18:00 Niacin and B Vitamins – what’s the real deal?

00:20:24 What about the QUALITY of the meat you eat?

00:25:01 Global Warming – where is meat seated in the controversy?

00:29:54 The wisdom of our ancestors

00:32:34 Cholesterol and particle numbers – LDLp and ApoB – is the risk rational?

00:41:17 CAC and really getting to the bottom of things

00:45:59 Thomas Dayspring & the credibility of ApoBB Bullets shooting up your arteries

00:52:40 CAC and the “focal nature of atherosclerosis”

00:54:42 Watch dietary changes on blood markers – but don’t discount carnivore benefits

00:56:49 Mikhaila Peterson, and the power of elimination in these diets

01:00:02 Plants can’t run away – but they do have Lectin Defences

01:03:42 Beans, brains and autoimmune neurological disorders

01:08:05 Rhonda Patrick and the benefits of sulforaphane – or not??

01:11:20 Tucker Goodrich, 4-HNE, seed oils – and the value of plants?

01:14:37 The fiber thing, the Plant Paradox and Dr. Steven Gundry.

01:17:45 Methionine and Glycine balance – and aging mice – what gives?

01:21:15 ApoE4, cheese and tallow – a complex equation

01:25:22 Lipopolysaccharides, plants and autoimmune maladies

01:29:00 A challenge - show me a disease that is not autoimmune that is chronic

01:29:45 The least toxic plant foods – listed in fairness

Ep38 JOAN IFLAND: The Textbook on Processed Food Addiction