Ja's Lifestyle The Podcast

Get Ready For Spring!! This episode is also available as a blog post: http://jas-lifestyle.com/2021/03/23/how-to-prepare-for-spring/

Do you practice social media detox? Dm us on instagram @jaslifestylee.  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/19/how-to-social-media-detox/

DO YOU HAVE A BATH RITUAL? Let us know on social media! @jaslifestylee   This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/17/how-to-draw-a-bath/

LET'S START PRACTICING POSITIVE SELF-TALK ONLY!  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/15/important-lifestyle-addition-self-talk/

Hello Everybody and thank you for tuning in! Don't forget to share this with your friends if you liked it! Here's to a toxic free life! This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/08/how-to-cut-toxic-people-from-your-life/

Matcha! The Revolutionary Gem!  This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/03/healthy-diet-addition-matcha/

Toxic Alert! Tune in to learn all about those crazy hints of a toxic person lurking around in your life! This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/01/how-to-spot-a-toxic-person-in-your-life/

Tune in to dive deep into a wondrous meditation world. 5 types of meditations guided for you!  Hope you enjoy! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/27/how-to-meditate/

Tune in to learn all about how you can enjoy the aromatherapy benefits from the comfort of your home! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/26/aromatherapy-home-version/

Waiting around for people is toxic and unhealthy. Tune in to listen all about how to stop waiting around for people and live a healthy lifestyle. This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/how-to-stop-waiting-around/

Water is the most important element in your body, but drinking it first thing in the morning is really beneficial. Tune in to learn everything you need to know about water on an empty stomach! This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/benefits-of-drinking-water-first-thing-in-the-morning/