
Transformations with Jayne
By Jayne Nakata
日本に住んでいる女性のため、No.1ポッドキャスト!
中田ジェーン、ニュージーランド出身、2002年から福島県在住。ポッドキャスター、ポッドキャストコンサルタント。
日本に住んでいる女性を中心にして、子育て中でも、田舎住まいでも、自分の国に住んでなくても、自分らしい人生を手に入るのはできます!

Transformations with JayneSep 13, 2020

Photography, design and adventures in nature with Janine Naoi
Photography, jewelry design and outdoor adventures near Tokyo are just some of the topics I’m talking about today with my guest Janine Naoi from Ippei & Janine Photography.
Thank you to Sarah Nishina for encouraging me to contact Janine! If you have always wanted to spend more time in nature but don’t because you live in Tokyo or you think it’s too dangerous or scary (also me) then this is the episode for you.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Janine, @transformationswithjayne and @ippei.janine
Janine Naoi is a photographer and designer, adventurer, coffee and wine lover, wife of a Japanese man, and mummy of a dream daughter.
In this episode you’ll hear:
- How Covid has affected Janine’s photography business and a surprising bonus too
- Tips for going into nature in Japan including what time of day snakes are out
- Why having a photo shoot is empowering and some of the other surprising results too
- A way to capture great photos of your family that doesn’t require them to smile!
- Bonuses for listeners! Make sure you listen to the end!
Connect with Janine:
Website: www.ippei-janine.com
www.ateliershinji.com Coupon Code: LoveFromGinza
Facebook: https://www.facebook.com/ippeiandjaninephotography/
IG: https://www.instagram.com/ippei.janine/
https://www.instagram.com/atelier_shinji_ginza/
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

Using your intuition with Christine Brown
I had the pleasure of getting to know Christine back in January of this year and I was very curious to know about her sessions and how she uses her intuition to help others.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Christine, @transformationswithjayne and @claritywithchristine
About Christine:
Christine Brown is an Intuitive Guide and the founder of Clarity with Christine. She has been intuitive since young childhood but didn't understand or know how to use her gifts to help others.
Seven years ago, she met her mentor and began training to strengthen her skills. After experiencing the impact that using her Intuition had on her own life, she created her business to guide others.
Her sessions are part visualization and part exploration. She helps you focus on a relationship or area of your life that is not working (or not working as well as you would like) and release stagnant energies. Shifting energy can bring clarity, confidence, and open new pathways to help you move forward.
In this episode you’ll hear:
- How Christine followed her intuition to New York and then Japan
- What it’s like to be an intuitive guide and how she uses her skills to help others
- Intuition vs Fear, which is which?
- Christine’s intuitive message for listeners
Links of things mentioned in this episode:
Connect with Christine:
Clarity with Christine www.claritywithchristine.com
FB: https://www.facebook.com/clarity.with.christine
IG: https://www.instagram.com/claritywithchristine/
LinkedIn: https://www.linkedin.com/in/christine-m-brown-8050392a/
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

From In-Person to Online business with Victoria Close of Bikudesigns
It was so nice to have my guest for this week back on the show again after exactly three years! In episode 7, Victoria Close from @bikudesigns spoke about just taking off with her accessory business and starting to ship internationally. Now she ships her creations all around the world and is trying new things, too. I loved checking in with Victoria to see how far she has come and how much bigger her dreams are moving forward! An awesome transformation!
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Victoria, @transformationswithjayne and @bikudesigns
Victoria Close is a long-term resident of Tokyo and is the founder of the vintage kimono accessories brand, Bikudesigns. She is passionate about all things handmade which led her to set up Overseas Makers Guild, a community to support expats around the world to establish and run their handmade businesses. Victoria is also the founder of Tokyo Instamingle, an IRL meet-up group for Instagrammers in Japan.
In this episode you’ll hear:
- How Victoria started moving from an offline business to almost completely online
- How Victoria went from struggling to find time to be creative to working her ideal schedule
- Some stores she would love to have her products in
- How collaborations between businesses can create more value than the sum of the parts
- Community building for makers around the world and how you can join
- The importance of support and helping others to take a step in a new direction.
Links of things mentioned in this episode:
Native and Co: https://www.instagram.com/nativeandco/
Nadinoo Clothing https://www.instagram.com/nadinooclothing/
Shizen Natura https://www.instagram.com/shizen.natura/
Erica Ward https://www.instagram.com/erica.ward.illustration/
Connect with Victoria:
Website: https://www.bikudesigns.com/
Instagram: https://www.instagram.com/bikudesigns
Facebook: https://www.facebook.com/bikudesigns
Facebook VIP Club: https://www.facebook.com/groups/254399134978215
Overseas Makers Guild: https://www.facebook.com/groups/347500526246146
Tokyo Instamingle: https://www.facebook.com/groups/1882660371811746
Connect with Jayne:
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

It's Episode 100!
Wow! I never imagined I would get this far when I first climbed into that small dark closet in my mother's house in NZ and sat down on a pile of cushions to record the first few episodes of this podcast on my iPhone with that microphone on the headphones!
But here we are! 100 Episodes and 3 years. It took a while because, well, life! But I guess never completely giving up has served me well and even when I had to take a break because life was just a little too crazy or there was just no way to record because of lack of internet or quiet space, somehow we got there! Steady and sometimes painfully slow will still get you there!
So today is a solo episode, the first I've done in a while. I didn't edit it either. Going back to my roots of #imperfectaction and just getting it done. Sometimes that is all we need.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @transformationswithjayne
On this episode you will hear:
What prompted me to start the podcast in the first place and some of the things that were important three years ago
Overcoming the challenges that life brings when trying to run a podcast
The top five things I've learned since I started podcasting, and these are relevant to everyone's life, not just fellow podcasters!
Mentioned in this episode:
Episode One: Are you living the dream
https://open.spotify.com/episode/0pqBM4ZS8GrTBgwtQibX8T?si=dEvNfL3iTMeUibHE1O8CHg
Another favourite episode:
What beautiful things will you speak into existence:
https://open.spotify.com/episode/3NvRHzlWIUTTwy2sK19uYE?si=GC6hyboLRNCVdsvjHHaTzw
Lawyer on Air: https://www.catherineoconnelllaw.com/podcast
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

The surprising power of podcasting with Catherine O'Connell
I’m thrilled to have the wonderful Catherine O'Connell on the show this week for a bit of a trip down memory lane as well as a fun discussion about what she’s been up to recently the surprising things that have happened because of that. We have been working together on launching her show “Lawyer on Air” of which I am the Producer and Show Manager as well. It is a privilege to be part of this show coming to fruition and helping more voices that we don’t usually hear from have a platform to be heard.
If you are interested in joining the events we speak about in this episode please message either me or Catherine!
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Catherine, @transformationswithjayne and @lawyeronair
In this episode you’ll hear:
The difference two and half years makes! Hear how Catherine and Jayne have transformed their podcasting appearance game over time
How timing can be the difference between a good and a great start
Catherine talks about some of the surprising things that have happened in the short time since she launched Lawyer on Air
A beautiful quote shared with Catherine by Sarah Bull from Elaine Welteroth
What Catherine and Jayne are planning for this year and beyond
Jayne’s best advice for someone thinking about starting a podcast
About Catherine:
Catherine, a New Zealander, is an in house legal counsel-experienced lawyer operating a boutique law firm in Tokyo. As the first foreign female lawyer to launch a law firm in Tokyo, she provides flexible legal counsel solutions for big and small clients, and works as outside General Counsel in private law practice for entrepreneurs. She excels at cross-cultural business communication bridging Western and Japan mindsets. She is also the host of the “Lawyer on Air” Podcast that features women lawyers in Japan.
She has over 18 years experience of working and living in Japan and is currently the President of Women in Law Japan. She won the BCCJ British Business Awards Entrepreneur of the Year in 2020. She loves rugby, New Zealand wine and being a leader in the international community in Japan.
Links of things mentioned in this episode:
Transformations with Jayne Podcast Episode 16 https://open.spotify.com/episode/6JwfpeMtOBQUSUto9kVytm?si=IiqUh9SVROWn5SKACCz8rQ
More than enough by Elaine Welteroth: https://www.amazon.co.jp/MORE-THAN-ENOUGH-ELAINE-WELTEROTH/dp/0525561587
Connect with Catherine
Linked In https://www.linkedin.com/in/oconnellcatherine/
Instagram: https://www.instagram.com/lawyeronair
Facebook: https://www.facebook.com/catherine.oconnell.148
Twitter: https://twitter.com/oconnelllawyer
Connect with Jayne
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

Thriving in Japan with Katheryn Gronauer
This episode with Katheryn has been a long time coming! I thought she was too busy to come on my show! She had been wanting to come on since she first heard about it. So there you go. Don't assume!
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Katheryn, @transformationswithjayne and @katheryngronauer
In this episode you will hear:
- How Katheryn came to be living and working in Tokyo
- What it was like growing up with two countries, cultures and languages
- How she pivoted her coaching business to be the “thriving” business it is today
- Some of the top ways that people struggle when joining an organization in Japan
- Transferring those skills to your private life
- New ways of thinking about "self care" during the pandemic
- What currently constitutes “fun” and do we have enough “fun” on our schedules
About Katheryn:
Katheryn Gronauer helps onboard professionals to live and work in Japan through executive training and coaching. Her specialties include orientation programs, cross-cultural education, and wellness coaching.
She has a degree in International Business & Culture from Sophia University, a certification in training and change-management from ATD, and a coaching certification from IIN. Most importantly, she was raised between Japan and America with firsthand sensitivity to the cultural differences and challenges that new expats encounter every day.
Katheryn’s company Thrive Tokyo has been named “One of Tokyo’s hotspots to satisfy anyone” by Eurobiz Magazine. Her work and accomplishments have been featured in Women’s Health, HuffPost, Mobility Magazine, Mindbodygreen, JapanToday, Savvy Tokyo, Thrive Global, Elephant Journal, The Everygirl, Thought Catalog, and Elite Daily.
Katheryn has worked with a wide variety of clients across a range of industries from multinational corporations such as Toyota to start-up companies to spouses and more. She has been a guest public speaker on wellness and lifestyle transition at the US Embassy, Toyo University, FEW Japan, and Roppongi Cooperative.
Connect with Katheryn:
www.linkedin.com/in/katheryngronauer
www.instagram.com/katheryngronauer
Need help with launching your podcast?

Social Impact Architect Sarajean Rossitto helps us prepare for a natural disaster
Sarajean was in a very uncomfortable situation when the shaking started on 3-11 in Tokyo. In this episode, we talk about how she became involved in the recovery work in Tohoku and some of the things she discovered that she is now using as knowledge to help us be better prepared for future natural disasters. You should definitely listen to this episode if you are wondering if you have everything in your emergency kit!
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Sarajean, @transformationswithjayne and @roseito
We talk about:
- How Sarajean came to be in Japan
- Trialing what your future life might look like
- The tricky situation Sarajean was in when the 3-11 earthquake struck
- How her connections and experience led her to become involved in the recovery work in Tohoku
- Leading groups in the recovery zone, and how she overcame cross-cultural communication difficulties
- The things you have probably forgotten from your emergency kit
- The two most important things to know in an emergency
- Her social impact training: Develop yourself to inspire others
Connect with Sarajean:
Site https://sarajeanrossitto.wordpress.com/
Instagram https://www.instagram.com/roseito/?hl=ja
Facebook https://www.facebook.com/SarajeanRossitto
https://www.facebook.com/Develop-Yourself-to-Inspire-Others-111312727031234
Linked in https://jp.linkedin.com/in/sarajean
About Sarajean:
Sarajean works with people wanting to have/make a positive social impact, for example, people from the private and public sectors as well as key players in the nonprofit space.
By linking actors and providing project coordination and advisory services she helps nonprofit organizations, educational institutions, international organizations and corporations better tackle social needs.
Sarajean has been working with nonprofits in Japan for more than 20 years. Since March 2020, she has coordinated and initiated a number of online training and organization development programs including expanding the Develop Yourself to Inspire Others (DYIO) capacity development training to a wide variety of organizations. In 2021, she continues her research on how the pandemic is impacting children not living with their families and how crisis affects nonprofits in Japan. She is also teaching about such themes at Temple University, Japan Campus and Sophia University.
Need help with launching your podcast?

Helping Tohoku and the Sharks with Dr Mareike Dornhege
Dr. Mareike Dornhege is such a cool and powerful woman! I hope you will enjoy our episode this week as we continue the remembering 3-11 theme.
If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mareike, @transforamtionswithjayne and @mareike_and_the_sharks.
In this episode you’ll hear:
- How Mareike became a shark researcher and marine ecologist
- What brought her to Japan 10 years ago
- Her experience in Tokyo on 3-11 and trying to get home again after the earthquake
- How her research helped the port of Kesenuma to rebuild as a sustainable fishing port
- Her advice for sustainable seafood consumption and why we should all be doing this
About Mareike
Half Dutch, half German, Mareike (pronounce: Ma-rye-ka) hails from the sea and grew up in a family of avid sailors. She has always loved the ocean and turned it into her passion and career. As an 8-year old she left her mum puzzled over scientifically accurate drawings of blue sharks. But her family supported her passion and at 14, her father signed off on her first scuba diving license. Two decades later, she is a doctor of marine ecology and a divemaster, teaching others how to dive and showing them a whole new world underwater.
Mareike is the chief science officer of a marine conservation startup in Asia, Ocean Eye, and a shark researcher. She has published her research in Nature, the world’s most acclaimed science journal, and appeared on Shark Week. She completed her Ph.D. research in northern Japan and she was faced with a unique problem: while the world’s fisheries were in crisis with rapidly dwindling fish stocks, so were the fishermen of northern Japan.
They had lost everything in the severe tsunami of 3/11 that devastated whole swats of coastal towns. While originally an animal lover, her work in Kesennuma forced her to see the duality of people/environment of the problem. The oceans were suffering, but so were the people now after their town and once highly productive port were destroyed. And with Japan’s highly resilient attitude of persistence, here lay a huge opportunity: that for rebuilding sustainably to serve both nature and people better.
Connect with Mareike
Instagram: @mareike_and_the_sharks
Website: https://www.oceaneye.io/
Have you been wanting to start your own podcast but don't have time or keep getting off track? PodLaunch with Jayne
https://www.jaynenakata.com/podcastconsulting

Remembering March 11, 2011 and how failing forward helped Angela Ortiz help others
Do I have a great episode for you this week or what! I have to say, this is one of the most moving and fascinating interviews I've done on the TWJ podcast.
On March 11, 2011, Angela Ortiz experienced an earthquake in Tokyo that would become known as the Great Eastern Japan Earthquake, tsunami and nuclear disaster. What she did next is a story of guts, determination, a coming together of people with the right skills at the right time.
I hope you will listen to this episode and hear what Angela and her team achieved during those difficult times and how they have relentlessly supported Tohoku during the 10 years since.
We talk about:
Angela’s experience on the day of March 11, 2011
How she and her family helped bring supplies to the disaster zone
Starting an NGO and growing with it
What is needed long term to support the disaster zone
Angela’s Book: 8 Principles that will make you an effective leader in social impact
How we help others effectively when disaster strikes
Angela Marie Ortiz is a Colombian American multinational, long-term resident of Japan, with over 30+ years living in rural Japan and Tokyo.
She is a social impact entrepreneur, CSR professional, author and fitness enthusiast.
Her career began as an early childhood educator in Tokyo in 2005. She transitioned into social impact after the 2011 earthquake and tsunami disasters of northeast Japan where
she established her own company, Place To Grow - a community building nonprofit using fitness and language exchange to Inspire and connect children in the rural province of Tohoku.
In 2016 she moved into the corporate sector, supporting companies like H&M and Adidas Japan to launch and grow social and environmental sustainability programs. She supports with project management, impact marketing, cross sector stakeholder engagement and partnership development. She also has a wealth of experience in public speaking.
Facebook:
https://www.facebook.com/impactmarketing.entrepreneurs
https://www.facebook.com/angela.ortiz.58760/
https://www.facebook.com/placetogrowngo
IG:
https://www.instagram.com/angelamarieortiz/
https://www.instagram.com/stratechistmastermind/
TW:

Dr Jackie Steele: Lessons from 3-11
Today I'm talking to Dr. Jackie Steele. Jackie, a Canadian, Founder & CEO, enjoi Diversity & Innovation, was in Sendai on March 11, 2011, and this experience influenced the course of her life.
We talk about:
How Jackie came to be in Japan, after years of Japanese study
Why Jackie was in Sendai on March 11th, 2011 when the earthquake and tsunami struck
Her experience on that day and how they escaped the disaster zone
How she found a way to contribute using her unique skills and knowledge
The challenge with the Japanese legal family definition and system
Disaster risk as a diversity issue
How the disaster has encouraged women to take on grassroots leadership roles
Dr. Jackie F. Steele is a trilingual political science professor, published author, and longtime Japan resident. An expert in diversity, women's empowerment, diverse talent mobilization and inclusive decision-making, Jackie is experienced in guiding leaders in the co-creation of organizational mission, policies and practices that place diversity and innovation at the heart of high performing, inclusive culture. Dr. Steele’s approach to D&I is evidence-based, and uses scientifically credible metrics in support of holistic systems design and mindset change via education. Jackie has taught at leading universities in Canada (UOttawa) and Japan (UTokyo). She teaches in the Graduate School of Global Environmental Studies, Sophia University. In her volunteer life, Jackie leads the Global Diversity Management Committee as a Governor of the Canadian Chamber of Commerce in Japan, serves as Vice President of FEW Japan, and is the Strategic Advisor of WomEnpowered International (UTokyo).
Facebook: www.facebook.com/jackiefsteelephd
Facebook: www.facebook.com/enjoidiversityandinnovation
YouTube: www.youtube.com/channel/UCGzZsh3jlZeDvbWL9aUcjIQ
Instagram: www.instagram.com/enjoi_diversity_innovation/
Mentioned in this episode:
Link for the Facebook lives available on Youtube: www.youtube.com/channel/UCGzZsh3jlZeDvbWL9aUcjIQ
Need help with launching your podcast?
https://www.jaynenakata.com/podcastconsulting

Taking action no matter what, with Tracey Northcott
In this episode, I'm talking to Tracey Northcott. She is an inspiration, with how she has created so many businesses across different markets. Her business Tokyo Family Stays has been an amazing success, until Covid closed the borders and her main market could no longer travel to Japan.
In this episode we talk about:
How Tracey and others were affected by the Covid Pandemic
A great online group for entrepreneurs in Japan we have found a lot of support from
How Tracey started what became a 7 figure “Minpaku” business
Being a bridge between newcomers and locals
The importance of niching down
Some cool ideas for places to spend this summer in Japan
Australian Tracey Northcott of Enfour, Tokyo Family Stays and Tracey Northcott Consulting is a serial entrepreneur and multi-preneur based in Tokyo, Japan. She is one of the most successful Airbnb hosts in Tokyo, at one point having 23 properties for rent in the Tokyo 23 Wards. She also runs Software development company Enfour with her family as well as Tracey Northcott Consulting where she helps other hosts discover the true potential of their STR or Airbnb business maximizing their investment, enjoyment and hospitality standards.
Make March Matter: https://www.facebook.com/groups/makemarchmatter2020
https://www.tracey-northcott.com/
https://www.tokyofamilystays.com/
Social
https://twitter.com/keitaigoddess
https://www.instagram.com/traceynorthcottconsulting/
https://www.instagram.com/tracey.northcott/
https://www.facebook.com/TraceyNorthcottConsulting/

Persistence and Creativity with Kristen McQuillin
I first met Kristen in person a couple of years ago and was pleased to become reacquainted with her again at the end of 2020. On the show we talk about:
How Kristen came to be in Japan and living in the countryside end of Chiba
Fun things about living in the Japanese countryside
The reward for being persistent with yoga practice
Jayne announces her “Theme Word of the Year”
Kristen also announces hers!
Advice for getting started with painting
Kristen says:
“The worst question ever is “What do you do?” because it's hard to pin me down to doing just one thing. I have reinvented myself so many times that I can list 64 different jobs I have been paid for - some in the arts, in technology, in education, and in business management. I'm currently focused on art, yoga, and making sense from chaos. I’ve been on the Internet since 1991 and was for many years the first search result for “Kristen” but was later eclipsed by actress Kristen Stewart”.
MEDIATINKER (personal)
Instagram @mediatinker
Facebook https://www.facebook.com/mediatinker
LinkedIn https://www.linkedin.com/in/kristen-mcquillin-b51115/
DRAWING MEDITATIONS (work)
https://www.drawingmeditations.com
Instagram @drawing_meditations_workshops
Facebook https://www.facebook.com/drawingmeditations
Also mentioned in the show:
Katheryn Gronauer: https://www.katheryngronauer.com/
Daily yoga class: https://www.facebook.com/groups/satoyamayogashare
Next Class with Kristen: https://drawingmeditations.com/shop/mar-21-spring-equinox-tangle-art/

Surviving and Thriving with Harumi Suzuki
Harumi and I were planning to record an episode in March 2020. That didn't happen and you will hear more about that in the episode, but I think we have a great episode for you this time given all that has happened during the last nearly one year.
In 2018, when we met for the first time, Harumi was just finding her confidence to even call herself a photographer. Now, (when the situation allows!) she spends her time between Malaysia and Hitachi, Ibaraki Prefecture. Photographs for luxury brands and is working with women to help them market their businesses through excellent images.
We talk about:
How having two businesses helped her to survive in 2020
Ways she and her family have managed being apart
How she has transformed into a "photographer"
Lessons from working with luxury brands and their customers for her own businesses
Harumi Suzuki is an international photographer based in Japan and Malaysia. She specializes in portraits, profiles, events, food, landscape, travel, hotels, and street photography. Her work with clients in the luxury lifestyle space has taken her to the UK, Malaysia, Australia, and all over Japan. Her work has been featured in magazines such as Tatler Malaysia, Robb Report, and YTL Life, and she has worked with a number of luxury brands such as Lexus, Marriott Hotels, and The Ritz-Carlton.
Instagram: @sunshineruru
Youtube: https://www.youtube.com/channel/UC8FgowavvQ1NSSP2D7-nOTA

Talking Tea and Resilience with Xenia Blanco
It's been a while since we have had a guest on the Transformations with Jayne Podcast, and it was my plan to bring Xenia on the show before leaving Sweden. It really helps if you can be in the same time zone for recordings!! Unfortunately, we were foiled by croaky voices and other things so we are finally doing this!
In our episode we talk about:
How she came to love Japan and Japanese tea
Challenges she faced when the Coronavirus launched at the same time as her business
Tea combinations and pairings
Her advice for those starting out with learning about tea
You can find out more about Xenia at the links below.
www.thejapaneseteahub.com
www.thejapaneseteahub.eu (WIP)
https://thejapaneseteahub.wordpress.com/blog/
www.instagram.com/japaneseteahub
www.instagram.com/the_tea_chef
https://www.facebook.com/JapaneseTeaHub
Need help with your own podcast? Not sure if you should launch one? Do you need help with keeping your show going?
Find out how Jayne can help you here: https://www.jaynenakata.com/podcastconsulting

How NOT to move countries in a pandemic
Hello!
Not since the 2011 earthquake, tsunami and nuclear disaster in my back yard have I had such a challenging week as just before Christmas when we tried to move back to Japan during the Covid-19 pandemic.
This week is the first episode I have recorded for the year and from my very own recording studio/walk-in closet back in Iwaki, Fukushima.
and I am talking about: How NOT to move countries in a pandemic.
1) Don't get taken to hospital by ambulance on the day you are moving
2) Don't miss your PCR test that is key to the whole family being able to return to Japan
3) Don't nearly give yourself a heart attack waiting for your test results...and more!
Even when it feels horrible and you wonder how you can get to point B, eventually, you will get there and realise you are where you so badly wanted to be before. Touching down in Japan and passing through immigration was a huge relief, right up there with escaping from Fukushima during the nuclear meltdown. I know. Talk about dramatic. Jeez, can't you just move countries like a normal person?!?! Apparently not.
I'm also talking about what 2021 might hold for us now that we are in Japan, how I'd like to contribute to our community as we come to the 10th anniversary of the Great Eastern Japan earthquake, tsunami and nuclear meltdown.
I'll be bringing you more voices this year in the form of new shows and I'll even be managing some of them too!
To find out more about my podcasting services you can find that information here: https://www.jaynenakata.com/podcastconsulting

Encore Episode with Mr Nakata
Hello! This week I am sharing a very special episode with you. We are safely back in Japan and have cleared self-quarantine. It has been a very busy time so I will just play this episode for you with no special intro!
Not long after I started my podcast I had an idea to do an episode with one of my biggest supporters, my husband Koichi. This podcast episode proved to be one of the most popular episodes ever with so many people sending questions in before it even was recorded. We met nearly 20 years ago when I was first sent to Iwaki as an English teacher and he just happened to be in the class I was teaching - naughty! 🤗😂
Fast forward and we have several international moves, a dog, two kids and a partridge in a pear tree, just kidding!
I am extremely lucky to have so much support from him and that we value the same things. It is hard to believe how much our lives changed even since this was recorded- we will have to get another episode on the books for 2021. Who wants to hear Mr N back on the TWJ Podcast? 😃
You can find out more about starting your own podcast or even having me manage your whole show for you!

Encore episode with Minori Hanashima
Are you looking for change? In February of 2020 I had the pleasure of interviewing one of my wonderful clients and long-time fan of my podcast, Minori Hanashima.
Minori is an account manager and translator based in Tokyo in the PR Industry. I was so proud of Minori for coming on the show and stepping out of her comfort zone to join me and how far she has come even though she didn’t change anything on the outside, only on the inside.
In the episode:
How she built a network around her interest in translating
Her transformation from stressed sick to happy and satisfied with her life
The reason behind her previous lack of confidence and how she is now
The change in her thinking habits that decreased her stress levels
Her guiding word for the year and why she prefers that over goals
There is so much value in listening to someone who is actually going through their transformation, I hope you will find some great inspiration in her story. I love seeing my clients reach success and helping them get there.
My "Team Jayne", one to one and group coaching program for Japanese women is open again in February 2021. To find out more and join the free training: https://mailchi.mp/jaynenakata/team-jayne
https://www.jaynenakata.com/coaching

Encore episode with Jacqui Miyabayashi
Earlier in 2020, I interviewed Jacqui MIyabayashi, a fellow Kiwi & I am sure she won’t mind me saying, a bit of a serial entrepreneur! We talk about her new business North South Stewart but it is important to note that this is not Jacqui’s first or even SECOND business. This is also not her first time on the podcast as she was one of my first guests way back when I started and a big supporter. Jacqui is a long-term Osaka resident and mum to two boys and one of her pet peeves- being cold! Which is why she started a new business in recent times importing New Zealand wool accessories.
The episode is all about:
How Jacqui started her first online business to where she is today
The value of experimenting
Being your own influencer
Overcoming fear and leaving your comfort zone
For more information on Jacqui head to her website here https://jacquimiyabayashi.com/
Or follow the winter woollies store on Instagram: https://www.instagram.com/northsouthstewart.jp/
PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting
#transformationswithjayne #podcast #podlaunch #podlaunchwithjayne #rereleasedgems #jacquimiyabayashi #northsouthstewart #japanresident

Encore episode with Jennifer Shinkai
Firstly a huge congratulations to Jennifer Shinkai on the release of her podcast- Ikigai with Jennifer Shinkai (I may or may not have played a part in that!) Not long before our move to Sweden, I interviewed Jen for my podcast- Jen is British and a long-term resident of Tokyo where she lives with her family focusing on integrating Ikigai (life purpose) into her daily work as well as an inclusion and diversity specialist. If you miss this episode the first time, I highly recommend a listen and then head over to Jen’s channel to check out her new podcast and show her some love.
In this episode we talk about:
The recent typhoon and flooding (in October 2019)
How Jennifer came to be in Japan
What is "ikigai" Points of You ® coaching
Jennifer runs a lot of online workshops now as well so be sure to check her website or FB page for more details especially if you are interested in learning more about Points of You or Ikigai.
Website: jennifershinkai.com/
Facebook: www.facebook.com/jennifershinkaicoach/
LinkedIn: www.linkedin.com/in/jennifershinkai/
Ikigai with Jennifer Shinkai: https://jennifershinkai.com/2020/12/09/ikigai-with-jennifer-shinkai-podcast-launch/
#transformationswithjayne #podcast #podlaunch #podlaunchwithjayne #rereleasedgems #ikigai #jennifershinkai #ikigaiwithjennifershinkai #japanresident

Encore Episode with Sarah Furuya
In 2018 I had the pleasure of interviewing Sarah Furuya for my podcast. Sarah is a life coach, executive coach and facilitator who works with entrepreneurs, educators, executives and more. Sarah has a BSc Hons in Human Psychology and Human Biology, is a certified practitioner of Lumina Spark and Saville Wave psychometrics and a graduate as a trained Systems Coach (ORSC) and in 2019, not long after we recorded this she started her own interview series which is now also a podcast. https://www.sarahfuruya.com/legends-interview-series In this episode we talk about: How Sarah came to be where she is today How Sarah uses a word of the year CSR: Corporate Social Responsibility and what that looks likes for Sarah About being bold and the importance of visibility The three similarities Sarah sees across her coaching clients And so much more! If you missed it the first time, definitely listen in- or perhaps it is time for a re-listen. At the time, her legends interview series was still a thought in the back of her mind- we had no idea at the time that I would then consult with her to get her own series online in podcast form!
Earlier in 2020 I consulted with her to make it happen- you can check it out here- https://www.sarahfuruya.com/legends-interview-series
Sarah’s one year coaching programme starts in February 2021: sarahfuruya.com/work-with-me/february-is-the-new-january/
Website: sarahfuruya.com/
PodLaunch with Jayne Nakata: https://www.jaynenakata.com/podcastconsulting #transformationswithjayne #podcast #podlaunch #podlaunchwithjayne #rereleasedgems #sarahfuruya #legendsinterviewseries

Let's review 2020 together
Today I'm talking about:
Some good things to come from the pandemic
How I'm reframing our leaving Sweden prematurely
Making your own thing a priority, despite big things happening around you.
How we can spend a short time reviewing 2020.
Mentioned in this episode:
PodLaunch with Jayne: jaynenakata.com/podcastconsulting
Legends Interview Series with Sarah Furuya
Ikigai with Jennifer Shinkai
Jo Bendle

How are we doing Christmas this year?
This week in the episode it's an exciting one with real voice messages from some listeners!
We are talking about :
How Christmas is different this year, due to Covid-19 pandemic.
How Jayne's family is spending their Christmas in self-quarantine in Japan!
Sarah's mini Christmas activity advent calendar idea
What Kumiko is doing differently this year for Christmas
How Andreia is spending Christmas when she would normally be traveling
Hop over to the blog to see the Christmas gingerbread Jayne mentions in the episode:
Mentioned in this episode:
The blog where you can see the images mentioned: www.jaynenakata.com/blog
Jayne's podcast consulting: www.jaynenakata.com/podcastconsulting
Andreia Olaru: www.andreiaolaru.com/dream-plan-launch/

Sayonara Sweden
This week I'm telling a bit of the story around our being sent back to Japan permanently and several years early
Some of my coping strategies that have been helping
I also have some messages to share with you that my friends and listeners gave me, that I hope might also help you!
Here is also the link for the Sayonara 2020 Online Workshop (In Japanese) fb.me/e/3RIANGZzJ
Watch here: www.youtube.com/channel/UCDSdip6xFkwdfExdLgYZ7Xg
Read here: www.jaynenakata.com/blog

What do you know to be true now that you didn't know a year ago?
In this episode I talk about:
- Things we've learned during our first year in Sweden
- How what is "true" changes
- A short journaling exercise
I'd love to hear your discoveries from your journaling. What did you find that is now true that wasn't true a year ago?
Find me over at @transformationswithjayne on Instagram.
Watch here: www.youtube.com/channel/UCDSdip6xFkwdfExdLgYZ7Xg
Read here: www.jaynenakata.com/blog

Success at (insert your age here)
- Reflections on being 41
- Using a birthday for a big fresh start
- Other fresh starts we can take advantage of
- Some of the things that really made me see progress with my own goals
- Making the actions towards goals visible
To watch on Youtube: youtu.be/5au4jiKCuvI
To read more: www.jaynenakata.com/blog

Check your Connection
This week I am continuing my solo episodes that focus on small tweaks that can make a real difference to us as we continue to try to find our way forward, living with COVID-19.
In this episode I talk about connection:
The importance of in-person connection
How online is not a replacement
How to do a quick connection audit to see where you are missing/overloading connection
Some ideas I have used to create space when I was overloaded (this is for the introverts)
One to one coaching: www.jaynenakata.com/coaching
Want your podcast started for you? Contact me to find out more about how I help people do this.
Watch here on Youtube: youtu.be/KIXI8YijiKg

How's that uncertainty working out for you?
If 2020 has taught me anything, it’s that I have to get better with living with uncertainty. Not just on the level of “What’s for dinner?”.
In today's episode, I'm talking about:
An example from my own life overcoming huge levels of uncertainty
My top practical tips for how we can feel better right now
One to one coaching: www.jaynenakata.com/coaching
Want your podcast started for you? Contact me to find out more about how I help people do this.
Sarah Furuya's Legends Series: www.sarahfuruya.com/legends-interview-series
Watch here on Youtube: youtu.be/KIXI8YijiKg

One small step back onto the path
Perhaps your body is not in the condition it was before?
Maybe you are using more caffeine, alcohol, television to get you through the day?
I found myself raising my hand to all of the above!! It's hard not to immediately go down the path of "Bad girl!", "You have no self control!" the full range of nastiness we direct at ourselves regularly. But what if you could learn one new thing about yourself or remind yourself about one thing that you might have forgotten? That's what I'm talking about in today's episode.
Watch here on YouTube:
Read here: www.jaynenakata.com/blog
Want to join the 1-1 coaching? www.jaynenakata.com/coaching

Aand we are back!!
Wow. That was some five months of craziness! If you have been wondering where the "Transformations with Jayne Podcast" has gotten to, I'm back to tell you all about it!
In this episode, I'm talking about :
- Our sudden covid repatriation to Japan
- Our "Back to the Future" lifestyle in Japan
- Four things that helped us to get through our time Covid exile
You can check out the blog post that goes with this episode HERE, with some bonus photos of our "Show Era" living quarters.
If you think you'd be a good fit for the podcast, please get in touch with me, through this blog, or on instagram @transformationswithjayne I love to profile and talk to women like you, living your life your way, wherever you may be.

Connecting the Dots
Sometimes I think so, other times I don't.
In this episode I cover:
- Some of the things that are useful to take with you from the past
- A short exercise for finding the positive themes of your life
- How "should" interfere with our real purpose
By connecting the dots, we can see where we might go if we give up on those "should" things.
I'd love to hear from you if you've found a new "connect the dots" that helps you with your future direction!

Magic can happen when we take responsibility in our lives
Fast forward 9 years and here I am living a most unexpected life in Sweden. Not Japan at all.
This week I'm discussing how we can change the course of our lives with tiny seemingly insignificant steps forwards.
I also talk about a workshop I held for parents here in Sweden, despite the fact that I am "new" and despite that "I don't know much about Gothenburg yet"...
I'd love to hear how you are not letting things keep you from trying. From taking a tiny step. They can set off a chain of events that will take you in a direction you never dreamed of! Woo hoo!

What's one thing that would improve your life?
This week's episode title speaks for itself: What's one thing that would improve your life?
It might be an easy to answer question or not!
I talk about:
- how we often don't notice areas for improvement
- how we create barriers to keep doing what we've always done
- ideas on ways you could improve your life by not doing something
- how I've overcome my self inflicted barriers around grocery shopping!
Small incremental changes add up to lots! I can't wait to see what I can achieve with the extra 2-3 hours of time I'm not wasting at the grocery store!!

Interview with Minori Hanashima
Minori is an account manager and translator in the PR industry in Tokyo and a long time fan of the Transformations with Jayne Podcast!
I love having people on the podcast who have been a listener and now are a contributor!
We talk about:
How she built a network around her interest in translating.
Her transformation from stressed sick to happy and satisfied with her life
The reason behind her previous lack of confidence and how she is now
The change in her thinking habits that decreased her stress levels
Her guiding word for the year and why she prefers that over goals
There is so much value in listening to someone who is actually going through their transformation, I hope you will find some great inspiration in her story.
You can find out more about joining the Transformation with Jayne Mastermind here: www.jaynenakata.com/mastermind
I look forward to hearing from you!
Photography by Sunshine Ink

What beautiful things are you going to speak into existence?
"We speak our lives into existence".
We know that the words we use with ourselves and others is important but we often also forget this!
This week I'd love you to challenge yourself to notice what kinds of words you are using and what you are "speaking into existence".
The Transformations with Jayne Mastermind is opening this month (February 2020) and will close to new members on the 23rd of February. To register for a 1-1 call with me to see if you would be a good fit, make sure you head to: www.jaynenakata.com/mastermind to read all about the mastermind.
I have more wonderful guests coming up in the next few weeks so I hope you will listen and share the podcast with your friends and family!

Interview with Jacqui Miyabayashi
🧣How Jacqui started her first online business to where she is today
🧣The value of experimenting
🧣Being your own influencer
🧣Overcoming fear and leaving your comfort zone
So much good stuff in this episode and if you are dedicated listener you will recognise her as my first ever guest on the podcast almost exactly two years ago!
More on Jacqui:
I'm a New Zealander who has lived in Japan for over twenty years. My husband and I have two teenaged kids and we live just south of Osaka.
I am a business and marketing strategist for English-speaking entrepreneurs and business owners in Japan.
I absolutely hate being cold and for that reason, I recently opened a new business with my husband, we are importers and retailers of New Zealand wool accessories.
Links:
Listeners can find out more about my consulting services here: jacquimiyabayashi.com/
And follow our new winter woollies store on Instagram: www.instagram.com/northsouthstewart.jp/

Interview with Jodi Harris
Jodi Harris was born in the United States, but from a very early age was fascinated by the idea of living in other countries. Since her first study abroad experience in 1997, she has lived in Spain, Japan (twice), Northern Ireland, the Dominican Republic, Madagascar and now Belgium.
We talk about:
What it's like to live in Madagascar
How long it generally takes her to settle into a new country
How mindfulness can help us in times of transition
The 3 Rs of mindfulness
Thriving vs surviving overseas
A little more about Jodi:
She is an ICF accredited coach, trained clinical social worker, Personal Leadership Senior Facilitator (a mindfulness-based cross-cultural communication framework) and writer. She has a BA in Spanish and a BA in English both with a focus on secondary education. In 2003, she shifted her career from education to pursue a Masters Degree in Social Work with a focus on Clinical Social Work and Peace and Conflict Studies.
With over 15 years' experiencing working with globally mobile communities, she's supported immigrants to the United States, trauma survivors, serial expats, diplomats and members of the military and their families, and Peace Corps volunteers.
Jodi has a deeply rooted belief in each individual’s inherent ability to thrive and overcome challenge. Through her company World Tree Coaching, LLC, Jodi offers coaching, training and facilitation, and online courses which support expats and other globally mobile individuals in fostering resilience, cultivating everyday mindfulness practices and finding a safe place to grow no matter where their feet are planted
Links:
Website: www.worldtreecoaching.com
Facebook page: www.facebook.com/worldtreecoaching/
Instagram: www.instagram.com/worldtreecoaching/
LinkedIn: www.linkedin.com/in/jodi-harris-coach/
Facebook group - Globally Mindful: www.facebook.com/groups/globallymindful/

Word of the Year 2020
This week I'm announcing my Word of the year for 2020 and how I came to choose it this time round.
If you struggle with goal setting or find goals to be heavy and arbitrary, then perhaps a word or theme to guide how you want to act and feel could really help!
Also, the Women in Japan (and the World) Mastermind opens its doors again for round 3 (wow! Round 3 I can't believe it!) starting March 1st, 2020 and running until September 30th, 2020. We'll take a break for some of July and August so you can enjoy your summer so don't worry about that!
Sign ups close on February 23rd, 2020.
If you'd like to find out more or be considered for the Mastermind, make sure you listen to this episode and then message me.

Interview with Jo Ebisujima
Jo Ebisujima is a British-born Japanese-living multi-passionate entrepreneur and bestselling author who lives among the rice paddies just north of Tokyo.
She helps entrepreneur moms get organized at home, with the kids and in their business so that they have more time to build their empire.
She uses an unconventional but effective combo of Montessori (for wrangling the kids) and Kaizen (for baby steps in business and life) to help you get stuff done.
We talk about:
How Jo started her business and how it's transformed over the years
Montessori, Kaizen and the "Swiss cheese technique"
Productivity
Jo’s challenge for 2020 and how she's stepping out of her comfort zone
You can find Jo here:
Website: www.jojoebi.com
Wonder Mum Success Club: www.jojoebi.com/wmsc

Welcome to 2020!
Today I'm talking about some of the things that have helped me decide what I'm going to focus my energy on in 2020.
Grab a piece of paper and as you listen jot down the things that pop into your head:
What did you love about 2019
What are you going to do more of in 2020
I've been experimenting with how things will go now that I'm in Sweden. I've decided that I will definitely be continuing with the things that have brought me so much joy.
1) My Women in Japan Mastermind (we might need a new name...ha ha!)
2) Live events
3) Podcasting!
Things I'm going to work on more this year.
Just the one thing.
Fitness and health. Listen to the episode to hear more about the #sasukeonnachallenge !
What did you love in 2019 that you are going to do more of in 2020?

Are you looking forward to or dreading the end of the year?
We've heading into our third week in Sweden and starting to hit our stride a bit with things! This is the last episode for 2019! I'll be back after the winter holidays with more interviews for you!
In this episode I talk about:
- Rookie mistakes of living in a Nordic country
- Dreading or looking forward to Christmas and New Year?
- Creating new traditions and giving up outdated ones
I'd love to hear what you are giving up doing at this time of year! It's easy to add something new but harder to give up what no longer works for us.
Have a wonderful winter holiday and look out for the first episode in January!

We're in Sweden!
In today's episode I'm talking about:
Our move to Sweden
How trusting helped us get through a usually extremely stressful time
What's happening next for the Transformations with Jayne Podcast
I'd love to hear from you all about what you'd like to hear more of in the future. Please drop me a message on instagram or on FB!

5 things I've learned hosting live events
I talk about
The dissonance between what you think you want and what you and the world actually needs
My top five tips for creating and leading live events
Feedback from my most recent event
I hope that this episode will inspire you to go out and create something, no matter the size because it's so needed.
Start somewhere, anywhere is fine! It doesn't have to be and it won't be perfect the first time around. That's ok because you are already ahead of 90% of the other events that are still just ideas in someone's head.
Stay tuned for more updates as we hit the move to Sweden!

Interview with Amanda O'Brien of Jima Designs
Amanda believes that there are no coincidences in life and that everything will turn out OK in the end. Mostly, her story is a result of living this philosophy wholeheartedly. She studied Industrial Design in Australia and on a whim in her final weeks of study she jumped on a plane and arrived in Tokyo. It was the waning years of the bubble era. She looks back now and wonders how in hell she found an apartment and a job the very next day, even though the only Japanese she knew was “konnichiwa” and “arigatou”. It was tough living in Tokyo though, and she left within two years vowing to not return. After leaving Japan, she returned again to Australia and worked as a kitchen designer. It wasn’t too long however, before she packed up and headed to live in London. It was on her first day here, passing through the train station, that she met Yoshiko the woman who introduced her to her husband. After two years together in London they travelled extensively and then finally returned to Osaka. They have three teenagers. This is her 24th year here. The longest place she has ever lived.
We talk about:
How Amanda came to be in Japan - it's a doozie!
How she started an architectural firm in Japan with her husband
Funny stories about name mix ups
Using an architect vs a house building company
A transformation that Amanda had gone through
Being introverted and playing the extrovert
Come and join us in the podcast club: www.facebook.com/groups/transformationswithjaynepodcast/
Links of things mentioned in this episode:
Website: jima-design.com
IG: www.instagram.com/jimadesign/

Moving to Sweden, more lessons in trust
I'm talking about a shock we had recently that means we need to move to Sweden one month earlier than planned!
So today I'm talking about some of the lessons I learnt about
"Letting others down" and trusting the process.

Interview with Melissa Uchiyama
Melissa Uchiyama is a writer, a US National Board Certified educator, and mom who has made Japan her home for eleven years after growing up, getting her education, and marrying near the beaches of South Florida.
In the episode today Melissa and I talk about:
Her road to finding her feet in Japan
How she created a writing camp in Tokyo
How we deal with "Bad Japan days"
Creating a community around baking
Her new project “Eat en”: www.instagram.com/melissa.uchiyama.946/
Mentioned in this podcast:
Best Living Japan: bestlivingjapan.com/
Tokyo Writers Camp: tokyokidswrite.com/
Bilingual Baking Classes: cocofuluandmelissa.com/
Other Links:
IG:https://www.instagram.com/cocofuluandmelissa/
www.instagram.com/tokyokidswrite/
www.instagram.com/melissa.uchiyama.946/
More info about Melissa:
Melissa is on a mission to document and showcase the beauty found in kitchens throughout Tokyo with her big Eat•en project! She believes that value is found in the process of creating, making, and procuring that which feeds us, while also believing that our food provides a window into culture, heritage, and the soul of a person, people, or a family, she has begun a project that brings her into the real cooking and dining spaces throughout Tokyo, where she documents the people, stories, and craft behind each meal, drink, or snack.
More to come soon!
*If you have special food that reflects your immigration story or family heritage in Japan or anywhere in the world, and you are based in or near Tokyo, wanting to welcome Melissa into your home kitchen, she would love to hear from you!

Interview with Jennifer Shinkai
Jennifer is from England and lives in Tokyo. She focuses on integrating ikigai (life purpose) into daily work, inclusion in a diverse workplace, resilient leadership development in times of change.
In this episode we talk about:
The recent typhoon and flooding
How Jennifer came to be in Japan
What is "ikigai"
Points of You ® coaching
Workshops Jennifer has coming up :
Finding your Ikigai with the IKIGAI Card Game Workshop - November 6th 1:30pm
management30.doorkeeper.jp/events/98451
"Hello Points" Points of You® Academy Level 1 in Tokyo in English December 3rd
points-of-you-hello-points-academy-tokyo-december2019.peatix.com/
If you'd like to be featured in Jennifer's book, please contact Jennifer through her website if you'd like to share your story!
Website: jennifershinkai.com/
Facebook: www.facebook.com/jennifershinkaicoach/
LinkedIn: www.linkedin.com/in/jennifershinkai/

Fresh starts and crossing the finish line in style
Today I'm talking about:
How we have a choice to feel stress
How we can choose to "cross the finish line" when it comes to long transition phases
A chance I found for a "Fresh start" and a re-calibration of my morning routine
A new routine I'm starting to get more quiet time in the evening - yay!
There's even a fun moment when the doorbell rings in this episode, but I deliberately left it in there because whatever happens on the TWJ podcast, perfection is not one of my goals! You'll have to listen to find out who it was.
To join the Reiki retreat, all the details are here: www.jaynenakata.com/reiki
Come join us in the podcast club! www.facebook.com/groups/transformationswithjaynepodcast/

Interview with Alice Holmes from Look no Pura
I really enjoyed her take on how we can start to reduce our plastic consumption by focusing on one thing at a time! Now that sounds doable!
We talk about:
How Alice came to be in Japan
How she became involved in her current project with looknopura
Overcoming helpless feelings and taking action
Her tips for starting to live a less wasteful life
A special offer for listeners
Facebook: www.facebook.com/looknopura/
www.facebook.com/loopykurukuru/
IG: www.instagram.com/looknopura/
Online Blog: www.looknopura.blogspot.com
Links of things mentioned in this episode:
Anita Moorjani books:
Dying to be me
What if this is heaven
Alice Holmes. Educator, bilingual public speaker, general busy body, currently living in Miyazaki City, Kyushu, Japan. Alice, a New Zealander, has spent most of her life in Christchurch, New Zealand. She currently works part-time teaching English at the University of Miyazaki, volunteering with the Miyazaki Eco no Kai, and does freelance speaking engagements. Her hobbies include sewing, crafts, reading (nonfiction) and gardening.

Live recording and a spooky story about vision boards
This week I'm talking about
Different kinds of vision boards that you can make
A cool story about manifestation and my vision board
The details of the Reiki retreat on 14-17th of November, 2019
Look out for interviews with more fabulous women from our community coming soon, including:
Alice Holmes
Melissa Uchiyama
Amanda O'Brien and
Jennifer Shinkai!

Interview with Joelle Kuiper (日本語のサマリー)
We talk about:
How she came to be in Japan
How she took her first steps to join a new community
How Joelle started writing articles for a publication
Taking the focus away from yourself, and focus on who your helping
Mentioned in this episode:
Mud Parks in Tokyo: savvytokyo.com/cooling-down-at-5-of-tokyos-mud-parks/
Hike it baby Website: www.hikeitbaby.com
community.hikeitbaby.com/branches/tokyo-japan
IG: @shehikesjapan
Twitter: shehikesjapan
Born and raised in New Zealand, Joelle moved to Japan looking for adventure and never looked back.
After her son was born, a friend invited her to join Hike it Baby where she found a supportive community to raise her son in.
Joelle is now a volunteer Hike it Baby ambassador. She also writes for Savvy Tokyo magazine and teaches part-time.
Joelle is always looking for trails to head out on with her young son and her camera, many of which turn into Hike it Baby hikes!