Inspo by J.Co
By Jennifer Coleman
Inspo by J.CoSep 05, 2023
Dearly Beloved, we are gathered here today to get through this thing called life
Prince said it best// if the elevator tries to take you down, Go Crazy and punch a higher floor
Sep 05, 202311:55
Life lessons from a cashier!
When life gives you lemons, make lemonade & sell it! Hear my latest venture & how it helps the big picture perspective.
Aug 02, 202310:44
Elevate your mind-.train your brain!
Hear about two resources that have helped me increase my brain’s functioning!
Jul 16, 202313:25
Getting that scaredy feeling!
Getting that scaredy feeling means : you’re alive, you’re growing, you’re stretching out of your comfort zone! Don’t have it? Seek it— it’ll take you places!
Jun 26, 202310:03
When you’re busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that’s quick and easy and benefit all day long!
Jun 08, 202308:50
Add to your toolbox!
One way to make an impact & do quality work is to add to your skillset/mindset toolbox!
May 22, 202314:34
Master the Pause
To master the pause means to stop in the moment between a feeling and a reaction to think about what we're feeling and why. Maybe this idea can help you?
May 10, 202323:09
Want to develop a growth mindset? You’ll need to broaden your experience and try something new. How do you start? Just begin!
Apr 27, 202321:51
Taste of Childhood
Food memories are powerful; a New Orleans chef recently was a glowing example of “shining his light so others could find their way.”
Apr 02, 202312:55
Ask for help. Really, it’s ok!
With a specific ask, your reaching out can improve an outlook.
Mar 05, 202313:55
All signs point to “I’m Back!”
I asked for a sign , and boy did I get some! Thanks for all the messages . But wait, there’s more!
Mar 01, 202313:59
Little fish in a big pond
Not sure if this is my last episode. Questioning.
Feb 22, 202303:14
Harvesting a Community
Harvesting a community and investing in others with an attitude of gratitude is a gratifying opportunity for inspo! Features guest host, JCo’s daughter Briana.
Feb 01, 202308:17
Your place in line
Lately the concept of being in line went from a shallow experience at a bar to a mind/blowing philosophical view. The inspo today is: don’t forget to be mindful during your place in line!
Dec 13, 202214:04
Thankful, grateful & dying to get on Finding Your Roots!
Nov 25, 202209:45
Birds of a feather— who is your flock?
Examine your flock— are you moving forward and making progress towards your goals? If not, find a different group to associate with!
Nov 08, 202211:20
Change your perspective, improve your life
A mindful moment with a glorious sunrise —a moment of perspective!
Oct 27, 202208:53
Broken down? Give me my crown!
In the span of five days I got hit with unexpected yuck! A crown and a little perspective shift to the rescue…
Oct 14, 202214:23
Friends, I’m back from a one month hiatus… let me share with yout
Oct 01, 202208:46
Keep doing the little things
Those little things add up to the big things—keep plugging away!
Aug 29, 202210:50
A crazy ride yielded some powerful wisdom.
Aug 17, 202216:54
When life gives you lemons make lemonade
I just got a new load of lemons; I will adjust.
Aug 02, 202207:53
Creativity & Life lessons from a puppy
When a simple walk with my puppy goes awry, I realized a life lesson about creativity!!
Jul 28, 202219:33
If a flashlight grows dim, do you throw it away? No, you change the batteries! What if a person finds themselves in a dark place? Time to change the batteries in this case, also.
Jul 17, 202210:42
Find something to do that scares you!
Push the envelope—do the scary thing! Let me share with you how my scary experiences have lead to great benefits!
Jun 29, 202217:41
Making the most of Milestone Moments!
When my daughter graduated from high school last week, I coached her how to make the most of her milestone. You have to hear what I made for her!
Jun 03, 202212:15
Making a difference to ONE
Don’t need to change the whole world/-just change the world for ONE. I did it & someone did for me, too!
May 18, 202211:33
Take space, Make Space
We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference!
May 05, 202214:47
On top of the world! Put yourself out there
In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode.
Apr 20, 202217:17
Phases of life/JCo raw cut
Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening.
Apr 12, 202211:43
Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it!
Mar 28, 202212:53
Ready, set, reflect!
After hearing this episode, you will gain some strategies and inspo for self-reflection… it’s so important!
Mar 20, 202218:52
Take care of all the little bits!
Find inspo in taking care of all your littlest body parts (& heed my warning with my accidental self-inflicted trauma!)
Mar 02, 202212:59
You must hear about these children doing inspirational, incredible things!
Feb 24, 202213:31
Recently I had a speaking engagement so personally powerful, it was a Mountaintop Experience! How to come down from something like that? It doesn’t have to be the end.
Feb 13, 202221:16
Keep learning, even if it’s difficult!
If you’re not in the stretch zone learning something new… get after it!
Feb 02, 202215:48
Time after Time
Time is the most precious resource! Be mindful, not wasteful, with your minutes!
Jan 26, 202212:30
Improve your sleep, improve your life!
This episode gives you lots of tips & tricks that I use to sleep better. It really works!
Jan 18, 202218:07
One small positive thought
Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes.
Jan 11, 202210:07
The holidays, the James Webb Telescope and the Shakti Mat…all helped me pick my word for 2022. What will your word be?
Dec 31, 202120:20
Learning experience: JCo Curls!
Nothing like giving an experience as a gift… you all can learn something!
Dec 22, 202117:54
Joy vs. happiness
Joy and happiness may seem interchangeable… but not really. On my 40th episode, here’s my take…
Dec 14, 202110:31
Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same !
Dec 03, 202114:32
Spark the Spirit of Thanksgiving
Just a few light hearted questions you can ask & answer to spark your season of gratitude!
Nov 25, 202113:52
Kindness follow up & habit check!
Oh my, I was shocked to be the recipient of acts of kindness last week! And while we’re chatting, time to check in on your habits…!
Nov 17, 202114:56
World Kindness Day needs YOU
A kinder world takes all of us… how will you build a kinder world?
Nov 08, 202119:20
Share your burdens—it’ll help!
If you feel bogged down with burdens, the best way to lighten the load is lean on others and share them.
Nov 03, 202117:06
Boo wishes and Friend Time!
Halloween happenings & the importance of nurturing long distance friendships on this episode!
Oct 24, 202117:32
Add value, serve others
The keys to a happy productive life are simple: add value/serve others!
Oct 19, 202110:52
Milestone moment: year 25…
Oct 12, 202118:27