VisAbleBlackwoman
By Jeanine T. Abraham
VisAbleBlackwoman Mar 17, 2023
S4. E.6 À ta santé! a conversation with Wine Educator Tanisha Townsend of Girl Meets Glass and Favorite Book of the week, The Agitators by Dorothy Wickenden
Then I have a wonderful conversation with wine educator Tanisha Townsend of The Wine School Dropout podcast. We chat about her love of wine and discover how she moved from Chicago to Paris and started a thriving business hosting wine tours all over France.
Follow Tanisha Townend on IG @girlmeetsglass.
S4. E5. Vive La France! Review of season 1 Julia and interview with Culinary Travel Expert Yetunde Oshodi-Fraudeau
S4. E4. The Climb, Physical 100, Make or Break, and a conversation about The Last of US with director/writer Julian Higgins
Click HERE to become a sustaining member of VisAbleBlackwoman on Patreon.
S4. E3. Loving Dear Edward and Grammy award nominated recording artist Amerie's book, You Will Do Great Things
This week's Yummies- There She Goes, The Last of Us episode 3 - and this week's yuck- Shrinking
Two yummies:
The first from the UK starring one of my favorite actors, David Tennant: There She Goes
The second straight from the brilliant folks at HBO The Last of Us
The Yuck:
AppleTV+'s Shrinking.
Check out my Sundance 2023 film reviews on my Blog on medium VisAbleblackwoman
Https://Medium.com/@visableblackwoman
Follow me on IG @visableblackwomann
Three weeks in Paris- A return to me❤️
Bake Your Way Happy! with Chef Mathieu Teissier
I met pastry Chef Mathiew Teissier on my annual Fall visit to Paris. He has a special way of looking at and living life that is connected to joy that is right up my alley. This is a special Thanksgiving edition to cook to.
Chef Mathieu shares how he made a change to do what he loves and how that change made him live his life connected to joy.
Please follow Chef Mathieu Teissier on IG @oconfeiteioviajante.
Please CLICK HERE to Join me for Healthy Thru the Holidays 2022!
Stay safe!
A tête-à-tête with Chef Antonin Simon of Cook'n with Class in Paris, France
The past three weeks I've been channeling my inner Julia Child taking cooking classes in Paris! Here's a little tête-à-tête (private conversation) I had with one of my favorite instructors, Chef Antonin Simon of Cook'n with Class in Montmarte, Paris.
You can follow Chef Antonin on Instagram @bistro_bonhomme . The cooking school you can follow @cookinwithclass.paris and @ _Letseattheworld on IG as well.
CLICK HERE to Book online cooking classes with Cook'n with Class. There's a FREE COOKING DEMO Saturday November 18th at Noon EST.
Click Here to become a sustaining member of VisAbleBlackwoman and join us for Healthy thru the Holidays 2022.
Interview with Kerri Kelly- Author American Detox
Interview with God's Country Co-writers & Director Shaye Ogbonna and Julian Higgins
God's Country premieres in theaters nationwide on Friday, September 16th, and I speak with co-writers Shaye Ogbonna and Julian Higgins about their collaborative process in crafting this film. We also talk about storytelling when dealing with challenging subject matter, shooting during a global pandemic, and, of course, joy.
Shaye Ogbonna is "a writer known for God's Country (2022), The Chi (2018), and Lowlife (2017)."
Julian Higgins is "a director and producer, known for God's Country (2022), Thief (2010), and House (2004)."
CLICK HERE to see the full video conversation for VisAbleBlackwoman subscribers only.
Talking Acting with The Barrow Group Theater Company's Artistic Directors, Lee Brock and Seth Barrish
The Barrow Group was founded in 1986 by an ensemble of actors and directors who wanted to produce meaningful plays using a natural, intimate performance style that allows actors to be spontaneous and free. The Barrow Group has developed and/or produced over 150 shows, and actors like academy award winner Anne Hathaway, Emmy award winner Tony Hale from Veep, and working actor Allison wright from The Americans all studied at the Barrow Group.
The Barrow Group offers acting classes in person and virtually from wherever you are in the world. CLICK HERE for more information. And The Barrow Group has moved to a new performance and rehearsal space at 520 8th Ave in midtown Manhattan! Check out information about the space in the link in the show notes.
If you’d like to see the extended video version of VisAbleblackwoman podcast, become a sustaining member of VisAbleBlackwoman on Patreon, starting at just $3.00 a month. As always thanks so much for your support.
RhythmTherapy Creative Arts Salon- Third Eye Chakra
Experience transformative movement-based theater, creative writing and sketching and unleash your inner artist to relieve stress and connect to your natural state…Joy.
🎭RhythmTherapy grooves you out of your judging mind and into your loving body.
My music sponsor is Nikolaj Hess. The music is from his album Mikroskop CLICK HERE to listen to the entire album which is an incredible journey. I just LOVE Nikolaj's music. Nikolaj Hess is a Danish Jazz pianist, producer,composer and arranger and Associate Professor at the Rhythmic Conservatory in Copenhagen as well as the Art Director of Summersession, an educational program for professional musicians organized by JazzDanmark. We were moving to the album Mikroskop. Check out my friend Susanna Barkataki on IG @susannabarkataki
If you’re listening on Anchor.fm or Spotify, please leave me a voicemail or respond to the poll in the show notes asking if you’d like more RhythmTherapy moving meditations on the podcast. Everyone else, DM me on Instagram my handles @visableblackwomann or @Rhythmmtherapy. Stay safe ❤️.
Chatting with actor Saidah Arrika Ekulona Toni from A League of Their Own
Saidah Arrika Ekulona is starring in the new dramedy series A League of Their Own on Prime Video. Jeanine spoke with Saidah via zoom about her process self-care and so much more.
In the interview Ms. Ekulona mentions some resources that served her well on her artists journey.
Regina Thomashauer's School of Womanly Arts
Jeanine's Review of A League of Their Own on Black Girl Nerds
Enjoy!
Will Brothers Train Primal
You can find Will Brothers at his website www.gotrainprimal.com . Follow Will on IG @willgotrainprimal for some awesome workout and nutrition tips.
Jeanine’s favorite TV shows to Binge watch in July 2022
2022 Tribeca Film Festival virtual reality space
Creativity & Anti-racism a conversation with Michelle Cassandra Johnson and Kerri Kelly
CLICK HERE to join the VisAbleBlackwoman community for extended unedited videos of all of my interviews!
Michelle Cassandra Johnson and Kerri Kelly are changing the face of antiracism training and helping folks to learn how to deal with the systems of racial oppression that disconnect us from our joy.
Michelle Cassandra Johnson's Books :
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World (Second Edition)
Finding Refuge: Heart Work for Healing Collective Grief
Kerri Kelly's Book:
American Detox: The Myth of Wellness and How we can Truly Heal
Michelle & Kerri's Events:
The Art of Skillful Facilitation, Detox and Refuge Retreat and more!!
Thanks for listening
J9
Online Coach Alicia Archer on the Beautiful Flexibility of Weight Training
Click Here for Alicia Archer on YouTube
Click Here for Alicia on IG
Alicia's Website: kinkysweatnyc.com
Yoga Teacher Ross Practicing on the creative energy behind practicing mind-body Sovereignty
Yoga with Ross for the past two years has given me the NYC yoga experience I’ve been missing since quarantine. The music the poses and Ross’s vast knowledge of the body from a structural perspective, have allowed me to have access to consistent healing yoga practice at home. I literally roll out of bed onto my yoga mat and start my day grounded in a yoga practice grounded in love. Ross generously said yes when I DM’d him on IG and asked if we could chat about his creativity. The conversation was …well please listen for yourself to my conversation with the incredible, Ross Rayburn.
Click Here to Follow Ross on IG.
As always if you love what you’re hearing please subscribe rate and share VisAbleBlackwoman the podcast. And if you’d like to hear the full unedited version of this podcast, become a sustaining member of VisAbleBlackwoman on Patreon. Patreon.com/visableblackwoman.
Yoga Teacher Tara Stiles on Letting Go of Rigidity and Relaxing into Joy
The retreat is called Fire Ice Flow the dates are December 3-8 2022 and you can go to @eatpraymoveyoga on Instagram to get all the information about the retreat. Follow tara on IG @tarastiles and check her out on the cover of the print magazine OmYoga Lifestyle in the may 2022 issue. If you’d like to practice yoga with Tara and tai chi with her husband and partner Mike in your livingroom. Go to Stralayoga.com and you’ll get live classes as well as a library of yoga, tai chi, and so much more.
Stay Safe!
J9
3.5 Creative care for BIPOC Folx with Dietician & RN Whitney Trotter
Save the dates July 20-22 for the BIPOC Eating disorders conference hosted by Angela Gorens and Whitney trotter on zoom. “The BIPOC Eating Disorders conference is specifically for BIPOC folx and the theme is We are the table. To quote Whitney we no longer need to wait for an invite to dismantle the status quo of eating disorder treatment. Follow Whitney on IG @whitneytrotter.RD for registration info which is coming soon. If you’d like to work with Witney, go to www.whitneytrotter.com to get information.
BONUS: Sarah Jones- Creativity as a Healing Path.
So, during a global pandemic and while on the verge of being “canceled” Sarah Jones dove deep into her creative core and crafted Sell/Buy/Date brilliantly. Her approach, is to tell the truth of the situation and instead of interviewing sex workers, taking their stories and appropriating them into characters… Sarah visits and interviews sex workers with diverse perspecteives of sex work and the audience is allowed to learn about sex work from sex workers who know the life.
As Sell/Buy/Date prepares for the 2022 San Francisco film festival this week, she was so generous to take a little time out of her busy schedule to talk to me about her creative process. So if you’d like to see the film this week it will be screening at the San Francisco film festival on Sunday, April 24th, at 5:30pm at the Vogue theater CLICK HERE for tickets. (https://sffilm.org/event/sell-buy-date/) Follow Sarah on IG @yesimsarahjones If you loved what you heard today please subscribe, share and give us a positive review wherever you’re listening. And if you’d like to see the video interview with Sarah and all of my other podcast guests become a sustaining member of VisAbleblackwoman productions on Patreon. www.patreon.com/visAbleblackwoman
3.4 Just Because Your Art goes viral, Doesn’t Mean you get a Paycheck with artist Michael James Schnider
This week my special guest is Michael James Schneider, my favorite Instagram artist AKA @blcksmith on IG. Michael has attracted 586K followers by creating Memes of funny and inspiring quotes like
"New Rule The Underwear has to stay on longer than the sex lasts."
And one of my favorite quotes by comedian Stephen Szczerba, "Growing up no one tells you that one day you’ll get tired for no reason and just stay that way for the rest of your life."
I discovered Michael’s IG during my time sheltering in place. During that time I developed this terrible insomnia and would wake up at 2:00 in the morning and look at Instagram. Through all my anxiety and fear, his posts made me belly laugh out loud and feel better. Michael is so kind, open, and honest about his creative process. In this interview, we talk about the reality of what life is like as a creator on social media, how being fully transparent about his life on social media taught him how to learn to be more strategic about what he decides to share on social media and where process ends and creativity begins. I hope you enjoy my conversation with artist, Michael James Schneider.
Stay safe
J9
3.3 Talking Intimacy Coordination With Laura Rikard & Chelsea Pace of Theatrical Intimacy Education
Intimacy coordination became visible in the TV, Film, and theater industries right after the #metoo movement went viral back in 2017. Jeanine first heard of Intimacy coordination when, one of the lead female actors in that HBO series about the Adult film industry The Deuce requested the producers hire an intimacy coordinator to be on set for all of the scenes that involved intimacy, and HBO hired an intimacy coordinator. The same year, HBO required all shows with scenes of intimacy to hire intimacy coordinators to be on set. If you’ve ever wondered what an intimacy coordinator actually does, you are listening to the perfect podcast. Jeanine's conversation begins with Laura as she shares the difference between Intimacy coordination and Intimacy direction, then Jeanine discovers how Chelsea and Laura met and were inspired to pool their resources and create Theatrical Intimacy Education, and they dive deep into the creative process of intimacy direction and talk about TIE’s revolutionary views on certification.
A note from Jeanine," Full disclosure, I've been taking classes with TIE throughout the pandemic and have deep admiration and gratitude to Chelsea, Laura, and the entire theatrical Intimacy Education team for their commitment to this interesting new profession is inspiring and I’m excited for you to hear our conversation."
In the podcast Chelsea talks about The Journal of Consent-Based Performance, ("The Journal of Consent-Based Performance promotes community-based learning among intimacy professionals, without the gatekeeping often associated with scholarly models and the arts industry.")
CLICK HERE to read The Certification Question by Chelsea Pace.
CLICK HERE for Theatrical Intimacy Education's Workshop Schedule
Stay safe and Thanks for Listening
VisAbleBlackwoman
Grounded, Glowing and Connected to Joy- A conversation with Actor Ashli Haynes
Episode 2 Listen to the full unedited interview on my Patreon! Join the community www.Patreon.com/VisAbleBlackwoman
This week on VisAbleBlackwoman the Podcast, Jeanine has a conversation with actor Ashli Haynes.
Ashli plays Courtney in the groundbreaking BET+ series Twenties (season 2 is now streaming on Showtime). And she plays Bridget on Lemert Park another fantastic show on the same network. Ashli is a native New Yorker who grew up doing off-off broadway theater before moving to LA to live her dream. Ashli is also a writer, empath and a skilled intuitive tarot reader. In this episode we talk about Ashli’s creative process, and how she keeps herself grounded in the chaos that is the 21st century entertainment industry.
You can follow Ashli on IG and TikTok @ashlihaynes.
Black Girl Nerds founder & Editor in Chief Jamie Broadnax
3.1 interview- Documentary film editor Darrin Roberts 2022 Oscar nominee- Audible
If you love what you hear please subscribe and share and support VisAbleBlackwoman Productions by becoming a sustaining member on Patreon. www.patreon.com/visableblackwoman
The French Connection- Travel 🧳 Journal episode 3- Last Days in France
Day 2- The French Connection Travel Journal - The Louvre
Day 1- Paris- The French connection Travel Journal
Settling in, and figuring out what's what and how to in a country where I do not speak the language, and there's a global pandemic.
Music ooh child Nina Simone Remixed by DJ Nickodemous
The French Connection Travel Diary- Arrival- Paris
15 minute BodyScan relaxation meditation- music by Nikolaj Hess-Sissel Vera Pettersen
Rhythm Therapy Rise! 10 Minute Root Chakra DanceWalk
Rhythm Therapy rise Dance Walks use the chakras as a body map to focus our mind body while we are walking. Today we center the Root Chakra.
If you'd like to learn more about the chakra system I highly recommend The book of Chakras: Discover the Hidden Forces within you by Ambika Wauters.
If you LOVED this Dancewalk... please join us on Sundays at Noon EST for Rhythm Therapy Dance Temple on my virtual studio on Core To Coeur. Every experience is pay what you feel and I turn no one away for lack of funds. All are welcome...we never dance alone. CLICK HERE to register.
Thanks to our music sponsor Wonderwheel Recordings and DJ Nicodemus
Songs: Open Heart Surgery-Instrumental -Nickodemus
Mama Clo-Thornato,Benjamin Banegas
Available on WonderWheel Recordings. Please support independent artists! (http://www.wonderwheelrecordings.com/now-new-lp-escape-plan-thornato/)
Rhythm Therapy Rise 10 minute Dance Walk solar plexus chakra Focus. Connect to JOY!!
I connect to joy through my solar plexus chakra. This weeks podcast is a rhythm therapy rise dance walk. I’ve been a member of GirlTrek since 2015 and walking 🚶🏿♀️ for me is a healing practice.
Take a 10 minute solar plexus based Rhythm Therapy Rise Dance walk is designed to elevate your solar plexus chakra and connect to your joy body. Our music sponsor is DJ Nickodemous of Wonderwheel recordings. (http://wonderwheelrecordings.com)
This music is from his 2016/2107 New Years Eve set in SanFrancisco. Listen to his entire set on soundcloud.
If you love what you hear please support me on Patreon (http://patreon.com/visableblackwoman) for my Healthy Thru the Holidays wellness program.
To stay connected on community care this surreal 2020.
Mid-day Joy Connection Guided Meditation
Happy Election Day 2020
Men’s retreat a short podcast playreading directed and written by Jeanine T. Abraham
Justin- Stephen Bennett
Anthony- Angel Dominguez
Join us for a post play reading conversation about connection healing and interracial friendships. @angel_dominguez @oilandink @visableblackwoman
Pay what you feel! Link in Bio or venmo or ca$happ me @visableblackwoman #nyctheater #nycactor #nycwriter
GirlTrek, Black Women walking to save our own lives
Thank you for listening to season 1
Podcast Play Reading Greenroom conversation promo...Namaste B*tches
Namaste Bitches part 3- Greenroom extended session
We had so much in our first Greenroom, we didn't have time to ask my last two questions! So
I invited special guests Michelle Cassandra Johnson, LeoRising and Susanna Barkataki back to deconstruct the
entertainment business and Yoga/wellness business connection.
Michelle Cassandra Johnson - Author
Skill in Action:Radicalizing Your Yoga Practice to Create a Just World
Susanna Barkataki - Author
Honor Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice
LeoRising - Yoga Guide leorisingyoga.com
Music by DJ Nickodemus
www.sonderwheelrecordings.com
Coverart: Sabina Espinet Art @usgamesinc
A moment of truth with Mystic Yoga guide..LeoRising
Namaste B*tches Part 2- Greenroom Conversation
Post podcast play reading Greenroom discussion of Play #4 of our Community Organized! series...Namaste B*tches. Recorded Friday July 10, 2020 at 7:30pm on VisAbleBlackwoman's Virtual Theater studio space on Core to coeur
Namaste B*tches.
Written & Directed
by Jeanine T. Abraham
Summer...2018- Two Black Female Yoga/Wellness influencers meet with the two white female owners of the hottest Yoga and wellness talent Agency in New York City.
Post Play Reading Greenroom discussion topics:
Is wellness capitalism? Is capitalism wellness?
Should Americans even be teaching the Hindu Religion as an exercise fad?
We discuss these questions and more in our special Greenroom post reading conversation with my favorite Yoga teachers:
Susanna Barkataki -Honor Yoga's Roots:Courageous ways to deepen your yoga practice by Susanna Barkataki coming September 2020
VisAbleBlackwoman Productions & Core To Coeur
Music by DJ Nickodemus www.wonderwheelrecordings.com
Coverart: Sabina Espinet Art @usgamesinc
VisAbleBlackwoman Podcast Playreading Recording of Namaste B*tches Part 1
Interview with Yoga teacher Carrington Jackson
African Queen Chakra meditation
Natural - By Jeanine T. Abraham a Community Organized! Podcast play reading
Natural play #3- from the collection Community Organized! Recorded on Thursday, June 18, 2020 at 8:00 pm EST
Written by Jeanine T. Abraham
Directed by Shannon Patterson
Summer 2018 four friends wait online in Prospect Park Brooklyn to get into the World of Curls Natural Hair Festival.
Shanice~ Breezy Leigh
Aaliyah~ Teena May
Memphis ~ Nelly Saviñon
Jordan ~ Jeanine T. Abraham
After the play please enjoy the GREENROOM a gathering, brave space conversation about the play with the actors, writer and director. Music by DJ Nickodemous Wonderwheel recordings
Produced by VisAbleblackwoman Productions & Core to Coeur
Become a Patron of the arts! Support Community Organized! CLICK HERE and become a sustaining member of VisAbleBlackwoman Productions on Patreon.
The purpose of VisAbleBlackwoman Productions the Podcast, is to create virtual brave spaces to get to know one another, grow empathy and begin the process of being together, in collective community, ALL ARE WELCOME.
Please leave me a message on this app and let me know how hearing this play effected you. What did you agree with, what got under your skin and how do you think the impact of systems and White Dominance play on the ability for Black Women and White Women to form trusting community? Natural, is an original Short Play written Jeanine T. Abraham. Natural has been Copywritten by Jeanine T. Abraham, VisAbleblackwoman Productions, for the Private use of our audience exclusively. Any descriptions, accounts and other use of this podcast content, without the consent of Jeanine T. Abraham, VisAbleblackwoman Productions is strictly prohibited.
Call in YES!!!
Podcast play reading of And Then They Came For.....by Jeanine T. Abraham
Play #2 of Community Organized! Is... And Then they Came for...
Written By Jeanine T. Abraham
Directed by Shannon Patterson
The play takes place in the near future in a third term of the current resident of the White House. Three friends meet up on a Saturday afternoon in Brooklyn, and have an encounter, that will change their lives.
Josie~ Rashidah Bernay Fowler
Ruth~Julie Voshell
Naomi & NYPD Dispatch~ Breezy Leigh
NYPD Officer ~ Michael Geise
Take Action Support:
www.savethepostoffice.com————-
www.votesaveamerica.com———- you can also find out info about voting 🗳 in your state on votesaveamerica.com
support Community Organized! CLICK HERE and become a sustaining member of VisAbleBlackwoman Productions on Patreon.
The purpose of VisAbleBlackwoman Productions the Podcast, is to create virtual brave spaces to get to know one another, grow empathy and begin the process of being together, in collective community, ALL ARE WELCOME.
Please leave me a message on this app and let me know how hearing this play effected you. What did you agree with, what got under your skin and how do you think the impact of systems and White Dominance play on the ability for Black Women and White Women to form trusting community? And Then They Came For..., is an original Short Play written Jeanine T. Abraham. And Then They Came For... has been Copywritten by Jeanine T. Abraham, VisAbleblackwoman Productions, for the Private use of our audience exclusively. Any descriptions, accounts and other use of this podcast content, without the consent of Jeanine T. Abraham, VisAbleblackwoman Productions is strictly prohibited.
Podcast play reading of The short play: Educating Becky written by Jeanine T. Abraham
Educating Becky is the first of 5 plays in a collection, Community Organized! written by Jeanine T. Abraham.
BECKY- read by Julie Voshell
JOYCE - read by Jeanine T. Abraham
STAGE DIRECTIONS- read by Rashidah Bernay Fowler
Two women, one black one white have a conversation in the Equinox Health Club ladies locker room...the last Thursday of the Obama Administration. PLEASE click here to SUPPORT VISABLEBLACKWOMAN PRODUCTIONS on PATREON
A MESSAGE FROM JEANINE: Hi everyone, I'm so grateful you're taking the time to listen to my podcast. Please consider these plays were written with the intention of being performed onstage. I've made a commitment to myself to keep writing scripts in order to continue to learn how to write during COVID 19 quarantine. The Playwright needs audience to listen to our and experience our stories live. I wrote this play with the intention for the audience to be able to ruminate, think about and discuss the situation my characters find themselves in.
The purpose of this podcast is to create virtual brave spaces to get to know one another, grow empathy and begin the process of being together, in collective community, ALL ARE WELCOME.
Please leave me a message on this app and let me know how hearing this play effected you. What did you agree with, what got under your skin and how do you think the impact of systems and White Dominance play on the ability for Black Women and White Women to form trusting community?
Educating Becky, is an original Short Play written Jeanine T. Abraham. Educating Becky has been Copywritten by Jeanine T. Abraham, VisAbleblackwoman Productions, for the Private use of our audience exclusively. Any descriptions, accounts and other use of this podcast content, without the consent of Jeanine T. Abraham, VisAbleblackwoman Productions is strictly prohibited.
Visioning Out Tantric Meditation
JourneyDance Solar Plexus chakra
Reconnecting to our collective wholeness, in a culture designed to fragment us.
She has worked in several non-profits and served as an elected official and on many non-profit boards of directors. Michelle leads Dismantling Racism Trainings with large corporations, small non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, The Center for Equity and Inclusion, Eno River Unitarian Universalist Church, Lululemon, and many others. Michelle self-published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017, and is currently working on her second book for Shambala Publications.
www.michellecjohnson.com
CLICK HERE to Support JourneyDance with Jeanine the Podcast on Patreon
Thank you for listening.
Please subscribe and share!
Rise and shine morning guided Meditation 🧘🏿♀️
Making Positive Energy Contagious - an interview with fitness expert Cassandra Nuamah aka Coach Cass
Coach Cass joyously inspires her clients to reclaim their health and fitness as a master trainer for Kukuwa African Dance Workout, and through her Diaspora touring company, Africa With Us.
Coach Cass shares how her fitness journey began, shares why losing 50 pounds and keeping it off for 10 years changed her life view, shares wisdom to help us remember that connecting to JOY unapologetically is a lifeline, (particularly in this new COVID 19 world reality) and reveals the secret of "Tastytown". Contact Coach Cass:
www.africawithusfoundation.com
www.Africawithus.com
www.kukuwafitness.com
On Instagram: @coachcassfit @kukuwafitness @africawithus @africawithusfoundation
"Use the time you have now to do better….to be better." Coach Cass
Opening music by DJ Nickodemus www.wonderwheelrecordings.com/artist/nickodemus/
JourneyDance with Jeanine embodiment
JourneyDance with Jeanine... a walking immersion
Podcast this week is a walk through the woods.
I'm trying something, different. Describing the trails near my parents house. So many places to hike, to explore... I never did as a child. Our family was, and still is, an "inside" family.
My parents both worked hard to get a home and keep a family, so leisure time was spent...relaxing. I always wanted to be outside but a fear of the outside world was instilled in me at a young age. But now... I love to go for walks to clear my mind. Sometimes, I'll listen to a podcast or sometimes I'll just listen to the outside world.
It's all good my friends.
So here is my first...narrated soundscape...please share with anyone who can't go outside right now.
If you'd like to see images of my journey, please follow me on IG
Embodiment- Harness the power of intuition to connect, to you.
Embodiment literally means an expression of something in a tangible or visible form. In JourneyDance, Embodiment is the ability to harness the power of intuition, to connect to our physical bodies from the inside out through dance.
Now is the time to use all of our tools to practice mindfulness in stressful times. A daily personal moving meditation practice grounded in embodiment, can help you to be the source of calm in a sea of chaos.
This week's JourneyDance is all about...Embodiment! Let go and enjoy the JourneyDance flow!!!
Music this week by DJ Nickodemus
Nickodemus, Carol C., Zim Zam- Cleopatra in NY Zim Zam mix
Nikodemus -Live Mix NYE 2017-2017 in SanFranisco on Soundcloud (https://soundcloud.com/nickodemusnyc/nickodemus-live-mix-nye-2016-2017-in-sf)
Our theme song: Free souls, Pt. Nickodemus, Osiris
Support JourneyDance with Jeanine the Podcast on PATREON - www.patreon.com/visableblackwoman
If you love what you hear please subscribe, rate and share!!
Solar Plexus JourneyDance with Jeanine- With Guided Meditation
It's Super Tuesday!! Slightly rainy on the East Coast so we radiate warmth from the inside out.
Solar Plexus Chakra "is the center of personal identity, ego, self- worth personal power and freedom of choice."
Jeanine starts with a Solar Plexus focused JourneyDance then transitions into a guided meditation focused on the solar plexus chakra.
Jeanine reads the Solar Plexus Chakra Meditation from The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters.
Music:
Brooklyn Ole- Nickodemus Osiris
Mi Swing es Tropical - Nickodemus, Quantic
Theme song:
Free Souls 2- Nickodemus
Support us on Patreon~ patreon.com/visableblackwoman
Upcoming JourneyDance with Jeanine In NYC at The Open Center - Friday July 10, 2020 and Friday August 7, 2020 at 7:30pm
JourneyDance with Jeanine at The Omega Institute May 10-16, September 25- October 2, 2020
Trap Yoga with GirlTrek
JourneyDance with Jeanine Mini Pod Sacral Chakra