By Jenn Benson
Simply TransformJun 24, 2020
Episode 22: Connection is the Antidote with Karen Hardwick
Give this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life.
Episode 21: The Power of Negativity
What are our negative emotions trying to tell us and how we can use them to our advantage? Listen to this episode and learn how to accept negativity as a visitor in your life. An emotion that comes and goes by leaving us a message about our needs.
Episode 20: GRIEF...Let's talk about it! with Laura Jack
We all experience grief at some point in our lives. We often struggle with how we feel about it, deal with it, and support people who are going through it. Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief.
Episode 19 : Debunk the myth that change has to be hard!
Changing behavior can be easier than you think. Listen here for 3 tips to help you take action today!
Episode 18: How to progress through the stages of change
In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance. Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle.
EPISODE 17 : 5 Ways to Relax in Under Two Minutes!
If you just need to relax already, then this is the episode for you! Learn 5 simple ways you can relax in under two minutes. These tools are so easy to access, anyone can do them!
Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
Think meditation just isn't for you? Wondering if breathwork actually helps calm the mind? Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started.
Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi
Listen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level. Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life.
Episode 14: 12 Simple Habits That Will Transform Your Life
In this episode, I will introduce the twelve simple, daily habits that will transform your life. Take a listen to learn what you can start doing today to move your life in the direction you desire.
Episode 13 - Change is Coming!
Listen to some exciting news and a big change that is coming to the Podcast
Episode 12 - Interview with Jennifer Ford - Breathe & Be Present
Need help removing with stress and anxiety from your life? Listen to this interview with Holistic Health & Mindset Coach, Jennifer Ford.
Episode 11- Interview with Carrie Helmers - Fall in Love with Yourself
Feeling unfulfilled or not good enough? Listen to this interview with Spiritual Empowerment Coach, Carrie Helmers and learn what you can do to find your inner "yoda" and fall in love with yourself all over again.
Episode 10 - Interview with Jill Rae - Love What You Do!
Do you often feel like you want to start something new but just don't know what that is? Listen to this episode for some great advice from the fabulous Jill Rae, Corporate Sales Director turned passionate entrepreneur!
Episode 9: How to Use Visualization as a Tool for Success
Listen to an inspiring story about Alex - his experience conquering "the wall" and his use of visualization exercises as a tool. Learn 4 steps to starting a visualization practice in your life today.
Episode 8: Rehab: How it benefits all of us
Learn the first three steps of recovery that how these steps apply to any area in our lives that we want to change.
Episode 7: How to Conquer the Gym with Confidence
Learn four simple strategies to help you build confidence at the gym.
Episode 6: Coping with Stress
Eustress versus Distress. How to shift your perspective on stress and learning to cope in times when you have no control.
Episode 5: Hot Mess & a Mindset Shift
Join me to find out all about the new changes happening in my life and how you too can shift your mindset when you are a hot mess or in high stress situations.
Episode 4: Healthy Habits that Last
Experience 12-weeks of simple, healthy habits. Join me in a wellness journey without rules and overwhelm!
Episode 3: Keep it Simple with Nutrition
You don't have to make things complicated when it comes to diets and eating plans. Just remember to get back to the basics. This episode will leave you with some easy tips to get you on the right track.
Episode 2: Jumpstart your Motivation Today!
If you have trouble getting motivated to exercise, listen to this! You will leave with some simple action steps to get you started today.