Everyone's Busy, Let's cut the BS for Real...

Let's talk all about those wellness tricks, do they really work? Tried all the things, yoga, meditation, special diet, weekend away, etc. etc. and it doesn't last?

What if there is more to it than that?

What if you need to dig a little deeper and find the root cause to why you feel so depleted?

Join me today and learn the 4 Secrets to Restoring Energy when feeling depleted.

Introducing my NEW 30 Day KICK ASS RESET PROGRAM if you want to feel like the SUPERWOMAN you know you and you know you want to break the cycle of fatigue ... text "SUPERWOMAN" with your name to 484-202-0466 or email jenn@diamonddivasacademy.com STARTS JUNE 5 2023.. limited spots available.

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"When you cannot ask for help without self-judgment, you are never really offering help without judgment." Brene Brown

Here are some thoughts and themes that could be why you might not be asking for help or getting the help you need

"If I don't do it all, everything will fall apart": Women often take on too much out of fear that they won't be able to maintain control or appear competent.

"I have to be perfect in everything I do": Women often hold themselves to impossibly high standards that are difficult to meet, leading to feelings of inadequacy and burnout.

"I'm not worthy of rest and relaxation": Women often feel guilty taking time for themselves because they feel they should always be productive and achieve something.

As I talk about today it’s not unusual to be a helper and not being helped. 

In this podcast I’m sharing how you can start unraveling the shame of asking for help.  

You are NOT alone, even though you may feel like you are, holding the weight of the world on your shoulders. 

Take a listen to today’s podcast and you might find some helpful tips to start learning how to ask for help

And hey, if you ever need a hand letting go and asking for help, just reach out and give me a shout! 

Ever dreamed of a "life" you wanted and it doesn't quite turn out like you thought it SHOULD?

Well today I share a little bit of my own story of why I needed to learn how to quit being so "BUSY" and just start living.

A woman that grew up in a world reading romance novels, watching princess Disney movies, and loving the movie 16 Candles... I thought my life would be like that, and guess what it wasn't. So I got busy trying to make it that way and STILL it wasn't...

So now here I am sharing some of that with you and why being present in my life is giving me the FREEDOM I didn't realize I had a right to CHOOSE.

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Are you SO BUSY, you are having a hard time feeling at peace with yourself? Do you find yourself constantly checking out and not being present for your life? Do you feel like you DON'T have a CHOICE to NOT BE BUSY?

Today I will be sharing what that might look like, my own personal journey with it (learning how to be present when eating) and how meditation is still a struggle for me

Always feeling like you have to be "striving", "pursuing", "stretching" yourself and never find any peace or freedom in that?

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"We are all human and it can look different for everyone, doesn't have to look like everyone else to be important or meaningful."

I'm honored to get the chance to talk to and coach this amazing woman Jess.

Lost her best friend in her teens, parents split up a year later, and then diagnosed with cancer in her early 20s. But even with all that going on, she was always smiling and laughing, saying she was "fine" or "okay." Can you imagine, didn't blame her for feeling like life was just happening to her?

And after all of that, she started to feel like she should fix herself by losing weight and getting fit. But as we worked together on her mindset and being in her body, she was diagnosed with cancer again, that is when she finally got it.

She realized that busyness wasn't a point of pride, she didn't need to fix herself and she was finally ready to celebrate herself and enjoy life. She's connected with and working alongside her own body, and let me tell you, she's glowing now like never before!

It's amazing to see that she's now confident in her ability to live a meaningful life without being too busy to truly live it. Her story is truly remarkable, and I think we could all learn a thing or two from her.

Jess Madden is a 49 yr old wife, mom of two amazing girls (15 & 11), sister, daughter, volunteer, realtor, office manager for a small company, lover of food, laughter, music, good books, the ocean, sand between my toes, great friends and family - on a journey to stop being too busy to enjoy life, to feel 'good' and find out what I truly want out of life.

Wanted to share a little of my "busyness" story and why I talk about it here.

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It's a journey, it's about slowing down and embracing the process that works for you.

Dinalynn joined the Diamond Diva's with the intent of getting busy losing weight and getting into shape, so she could feel good in her skin.

Instead Dinalynn was able to break the busyness of trying to "fix" herself,

She has found comfort in herself and Confidence with the support she deserved and needed.

Listen to her story, her aha moments and breaking free from long time habits that didn't serve her with newfound confidence and ease.

So excited to share her story, and celebrate her!

Are you so BUSY creating a "dream" life that you have no idea what that is? Do you believe being Confident requires a plan of action? What if I told you it requires a plan of energy...

So today I will be giving 3 Mistakes you could be making that are killing your Confidence and if you are not shifting your energy any action you take is going to KILL your confidence even more.

1. Putting yourself down

2. Not Standing up for yourself

3. NOT CELEBRATING YOURSELF

Stop "getting" busy taking action and take a minute to listen how you can shift your energy to create a life full of ease and confidence.

Want to know how you can create your "plan of energy" then you need to Apply for the Energy Leadership Index Assessment Group Debrief

“Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.”

- Brene Brown

If you stay busy you don't have "time" to feel. When you want to create presence and enjoy your current life you might want to slow down and stop doing all the "neck" up tactics.

"Body keeps the score" Bessel van der Kolk

Start with the wisdom of your body, and stop the "thinking" habit to experience a whole full life. Are you ready to quit being in front of your life and living your life? Focus on the wisdom of the body..

Join me for the Group Debrief as a Energy Leadership Index Master Practitioner, this is one tool that helped me shift from shame to peace and confidence

"An emotion is your body's reaction to your mind." Eckhart Tolle 

This is a short throwback when Mike and I had the gym online (2020), but it is still relevant today. LISTENING TO YOUR BODY.. are you TOO BUSY TO DO THAT? Well this is shortie so you can listen (while you are busy) and see if it resonates. You are going to hear some nuggets from both of us (sharing our own TOO BUSY stories) and how it got us into a bind and how to rewrite that script.

We are inviting you to explore, are you willing to LISTEN?

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Are you being so busy that you are working toward being more busy? What if you took "time" out to actually connect with yourself so you can connect with all your desires?

Enjoy the podcast and be sure to like, follow and share with your friends

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