#142 - Conquering Contamination OCD with Helene Jafine by All The Hard Things

#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

In this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss ...

Her experience with exposure and response prevention (ERP)
How she has made ERP a lifestyle as a stay at home mom with 3 kids
Her advice and words of hope for others

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

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#153 - Feeling Grateful Despite Having OCD

In this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much to be grateful for despite having scary thoughts. I talk about ...

A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram)
The ways in which we are all funny, unique, and creative despite having scary thoughts
How our brains and perspectives are different from those who do not have OCD

Click below to find Dr. Laura Johnson's original Instagram post referenced throughout this episode:https://www.instagram.com/p/CIx1j5xjiy4/

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://jennaoverbaughlpc.com/blueprint⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://jennaoverbaughlpc.com/podcast⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠

#152 - The OCD and Anxiety Recovery Blueprint Minimind

In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ...

How to become eligible for The Minimind
My plans and goals for The Minimind
The importance of social support in OCD recovery

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://jennaoverbaughlpc.com/blueprint⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://jennaoverbaughlpc.com/podcast⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠

#151 - The Endgame: Taking Back Your Life in OCD Recovery

In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about..

What to expect from The Endgame
Who The Endgame is for
Lessons and descriptions from The Endgame

For more information on The Endgame, click the link below: The Endgame: ⁠https://www.jennaoverbaughlpc.com/endgame⁠

🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": ⁠⁠https://jennaoverbaughlpc.com/blueprint-quiz⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠

⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠

#150 - The Transformation: Your Ritual Prevention Roadmap

In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ...

Why The Transformation is my favorite part of The Blueprint
What you can learn from The Transformation
How The Transformation can change the game when it comes to mental compulsions

For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below:

The Transformation: https://www.jennaoverbaughlpc.com/transformation

Compulsions Mini Course: https://courses.jennaoverbaughlpc.com/offers/o3dMkLij

🚧 Take the FREE quiz - "Which "OCD and Anxiety Recovery Blueprint" Program Is Right For You?": https://jennaoverbaughlpc.com/blueprint-quiz

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠https://www.jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠https://jennaoverbaughlpc.com/termsofuse⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠

#149 - The Foundation: Stopping the Cycle of OCD

In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ...

- What to expect from The Foundation

- Lesson Titles & Descriptions

- Who The Foundation is for

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

https://jennaoverbaughlpc.com/termsofuse

https://jennaoverbaughlpc.com/privacy

https://jennaoverbaughlpc.com/disclaimer

#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint

In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ...

- how I came up with The Blueprint

- my money back guarantee

- my promises within The Blueprint

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠

⁠https://jennaoverbaughlpc.com/privacy⁠

⁠https://jennaoverbaughlpc.com/disclaimer⁠

#147 - The Backdoor Spike and Morphing OCD Themes with Krista

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

- the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon

- strategies that have helped her with mental compulsions along the way

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://jennaoverbaughlpc.com/strategies

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://jennaoverbaughlpc.com/blueprint

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠https://jennaoverbaughlpc.com/termsofuse⁠

https://jennaoverbaughlpc.com/privacy

https://jennaoverbaughlpc.com/disclaimer

#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci

In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD.

We discuss.. - what OCD felt like for her during her postpartum experience

- the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety

- how to differentiate "normal parenting worries" from OCD obsessions and compulsions

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#145 - Conquering Postpartum OCD Not Once But Twice

In this episode, I'm joined by Torey, an OCD advocate and mom who overcame postpartum OCD - not once but twice. We discuss.. - Her first experience with postpartum OCD, harm intrusive thoughts, and eventually going to an emergency psychiatric unit - Her decision to have another baby 9 years later - Her experience with postpartum intrusive thoughts again with baby #2 and how self-help and basic online support helped her through 🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez

In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more.

We discuss..

- doing exposures on her own prior to starting therapy

- the importance of self-care, mindfulness, and a good support system

- personal growth and resilience

IG: mamaonamission_x3

FB: https://www.facebook.com/nathalieglez21

🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: ⁠https://www.jennaoverbaughlpc.com/motivation⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠https://www.jennaoverbaughlpc.com/strategies⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠https://www.jennaoverbaughlpc.com/blueprint⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠https://www.jennaoverbaughlpc.com/podcast⁠

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#143 - Trauma and The Personal Transformation of OCD and Anxiety Recovery

In this episode, I'm joined by Grace, an OCD advocate who came on to discuss OCD, trauma, and her transformational journey through recovery.

We discuss..

- the overlap of trauma and OCD

- the importance of finding a therapist who specializes in OCD treatment

- how she went from grieving her life before OCD to being able to appreciate her transformational journey

🔨 Sign up for my upcoming FREE training called "Overcoming Objections" on September 19th: https://www.jennaoverbaughlpc.com/motivation

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://www.jennaoverbaughlpc.com/strategies

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://www.jennaoverbaughlpc.com/podcast

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#142 - Conquering Contamination OCD with Helene Jafine

In this episode, I'm joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD.

We discuss..

- how boxing has helped with her OCD

- how COVID set her back a few years in terms of her recovery

- the importance of sharing your story

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#141 - Overcoming OCD's Changing Subtypes and Conquering Rumination with Matt Scoppa

In this episode, I'm joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago.

We discuss..

- his time spent in a mental health facility because of OCD

- his fear of causing harm to others and how his compulsions made his world smaller and smaller

- finding a therapist who specialized in treating OCD, and how this changed his life to be able to overcome his changing themes as well as his compulsive rumination

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#140 - Harm Intrusive Thoughts and False Memory OCD with Maraiyah Perez

In this episode, I'm joined by Maraiyah Perez, an 18 year old who has OCD.

We discuss..

- her first intrusive thought and her subsequent ego-dystonic intrusive harm thoughts

- false memories, finally telling someone about her thoughts, and how alone she felt

- how ERP changed her life and how she is doing now in recovery

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#139 - Sneaky Ways OCD Shows Up in Parenthood with Alexandra Reynolds

In this episode, I'm joined by Alexandra Reynolds, IOCDF advocate, OCD warrior, mom, and so much more.

We discuss..

- the sneaky, unconventional ways in which OCD shows up in parenthood

- the difficulty of never having certainty with raising kids

- the importance of self-compassion as a parent with OCD

Follow Alex on Instagram @alexandraisobsessed

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#138 - The Power of Advocating for Yourself with Melissa Marquez

In this episode, I'm joined by Melissa Marquez, a mom with OCD who shares her story.

We discuss..

- the difficulty of growing up with a traumatic childhood + adult life

- how she was gaslit and minimized by the health system for her mental health concerns

- her experience of postpartum OCD and her life now that she's gone through therapy

Follow Melissa on Instagram at @moviemel

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC

In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery.

We discuss..

- the benefits of mindfulness and meditation as it relates to Exposure and Response Prevention (ERP)

- the difficulty of feeling hope in OCD and anxiety recovery

- "hope exposures" and how to challenge yourself to feel the vulnerability of hope

Carly Samach is a licensed mental health counselor and received her masters in Clinical Counseling from the University at Albany. Carly has worked in various mental health spaces including inpatient, intensive outpatient and outpatient care for individuals between 4-80 years old. Her current work is specialized in support for children and caretakers. A core focus of her work in the OCD community has been instilling collaborative care between children and supports to promote best results in treatment and a stronger working alliance between family members. Carly is CCATP certified, other areas of specialization include expressive therapy and mindfulness, positive psychology.

To follow Carly's work on Instagram, check her out at: https://www.instagram.com/counselingwithcarly

Head to my website at ⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#136 - Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon

In this episode, I'm joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy, and hustle culture.

We discuss..

- the definition of imposter syndrome and how it presents for therapists

- the journey from grad school, to becoming a therapist, and steps taken to obtain a license

- misconceptions of therapy and realistic expectations for therapy

- apprehensions therapists have to setting career and work boundaries and how that can affect our mental health

Brianna Calderon is a Licensed Mental Health Counselor based in New York and provides services in the states of New York, New Jersey, and New Hampshire. As a native New Yorker, Brianna completed her undergraduate and graduate studies within the SUNY system and has been providing therapy services for the last decade. She is trained in the evidence based practices used to treat OCD, anxiety, BFRBs (tics, skin picking, hair pulling), Hoarding, and PTSD. Brianna is experienced in delivering therapeutic services across diverse populations and places an emphasis on cultural competency to better guide clients towards living a healthier life. Brianna has appeared on several podcasts discussing her specialties such as OCD and the stigmas and misconceptions around the diagnosis. Brianna currently works at Thriving Center of Psychology, a group practice in New York and is working on growing her social media following to share educational information about her specialty areas and to help decrease the stigma and misinformation out there about therapy and mental health. In her spare time Brianna loves to decompress and practice self care by reading, wandering around NYC, cuddling and playing with her dog, and catching up on reality TV.

To follow Brianna's work on Instagram, check her out at: https://www.instagram.com/718counseling

Head to my website at ⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#135 - Values, Your "Why", and Motivators for OCD Recovery with Caryn Gill

In this episode, I'm joined by Caryn Gill, a licensed professional counselor who specializes in the treatment of OCD, anxiety, and related conditions.

We discuss..

- identifying values/motivating factors for treatment

- thinking about the impact of not living in line with values on mental health in general

- ACT techniques in OCD recovery

- the role of spontaneity and play in mental health

Caryn Gill is a Licensed Professional Counselor in the states of Pennsylvania, Connecticut, California, and Missouri. She has been working in the mental health field since 2013 and has been working with individuals with OCD and anxiety since 2017. A highlight of her career has been teaching and coaching other clinicians in the treatment of OCD and anxiety. She also loves working with individuals with ADHD and trauma. Outside of her clinical work, she loves cooking, crafting, and spending time with her family. You can find more about her on her website: CarynGillTherapy.com, as well as on instagram at @therapist.caryn

Head to my website at ⁠⁠www.jennaoverbaughlpc.com⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#134 - Bringing Your Partner into Relationship OCD Treatment with Juliet Gustafson

In this episode, I'm joined by Juliet Gustafson, a therapist who specializes in OCD treatment. We focused on relationship OCD and how to bring your partner into OCD treatment.

We discuss..

- an overview of relationship OCD

- ways in which relationship OCD can impact your partner

- ways to bring your partner into treatment

- resources for your partner to help cope and feel supported during this time

Juliet Gustafson is a licensed master social worker located in Michigan. She received her bachelor's and master's degrees in social work from Wayne State University. She has worked in child welfare, community mental health where she provided in-home trauma-focused therapy to children and families, a group practice where she worked with adolescents and adults with anxiety, OCD, PTSD, and chronic pain, and she recently opened a private practice dedicated to treatment of OCD, OC-Spectrum Disorders, and anxiety! Juliet has received advanced training and supervision in OCD treatments such as ERP, CBT, ACT, and Habit Reversal Training. In addition to her training, Juliet has lived with OCD since she was a young child. Juliet is a proud member of the LGBTQ+ community and a reality TV enthusiast, You can find her on instagram at https://z-p3.www.instagram.com/ocd_therapist_juliet/

Head to my website at ⁠www.jennaoverbaughlpc.com⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#133 - Inferential Confusion: What's Tripping You Up in OCD with Christina Ennabe

In this episode, I'm joined by Christina Ennabe, a therapist who specializes in OCD treatment as well as Inference Based CBT for OCD.

We discuss..

- an overview of ICBT for OCD

- what is inferential confusion?

- what are some of the common cheats/tricks OCD plays

- how ICBT is different (but not all that different) from ERP

- how to learn more about ICBT

Christina Ennabe is a licensed Anxiety, OCD, and BFRB Therapist with lived experience in these areas. She is based in New Hampshire with licenses also in Maine and Florida. Christina is also a board member for OCD New Hampshire, an affiliate of IOCDF. Christina uses ERP, I-CBT, and ACT to help her clients find recovery and has also created E-Learning products to provide support for the general public.

www.christinaennabe.com

IG @christinacounsels

course & workshop: www.christinaennabe.com/additionalresources

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models

In this episode, I talk about how and why Exposure and Response Prevention works.

I discuss..

- an overview of Exposure and Response Prevention (ERP)

- the Habituation model

- the Inhibitory Learning model

- enhancing the effectiveness of ERP

- and so much more

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

#131 - Misinterpreting Thoughts as Important in OCD and Anxiety

In this episode, I talk about the ways in which OCD and anxiety can make us misinterpret our thoughts as being significant.

I discuss..

- specific ways we can misinterpret thoughts in OCD and anxiety

- common cognitive distortions in OCD and anxiety

- how to practice mindfulness, acceptance, and general Exposure and Response Prevention related to these issues

- overcoming fear and uncertainty

- and so much more

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

#130 - The Difference Between Courage and Confidence: Applying it to OCD and Anxiety Recovery

In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.

I discuss..

- basic definitions of courage and confidence and highlights of their distinctions

- Exposure and Response Prevention and how courage + confidence relate to facing fears

- how to balance courage and confidence in OCD and anxiety recovery

- overcoming challenges and building resilience

- and so much more

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

#129 - The Power of Social Support in OCD and Anxiety Recovery

In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery.

I discuss..

- the concept of social support and its significance in mental health recovery

- the different types of support and which ones are best (and not so great) for OCD and anxiety

- how to build and get the most out of a support network

- overcoming challenges and stigma associated with OCD and anxiety

- and so much more

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

#128 - OCD and Chronic Illness: The Ultimate Unknown

In this episode, I talk with OCD warrior and mental health advocate, Jessie Burnbaum, about her experience of living with OCD and a chronic illness. Jessie co-founded the IOCDF Chronic Illness/Disability Speciality Interest Group and helps lead virtual meet-ups for the IOCDF Young Adult Special Interest Group. We discuss..

- the parallels of having a chronic illness and OCD

- how OCD and anxiety can be particularly challenging when you have a chronic illness

- ways in which ERP can differ for chronically ill patients

- how Jessie's medical journey forced her to face some of her biggest exposures

- how having a chronic illness is the ultimate "unknown"/"uncertainty" and tips for coping

To learn more about Jessie and the Special Interest Group, follow her on Instagram @chronically.courageous or follow the link below:

https://iocdf.org/special-interest-groups/chronic-illness-disability/

Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC

#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety

In this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process of mentally reviewing old conversations and past events from time to time, when you have OCD and anxiety, this process can feel uncontrollable and lead to significant impairment and distress.

I also talk about..

Examples of mental review and why giving into this behavior actually makes your OCD and anxiety worse over time
What to do instead of mentally reviewing and how to become more aware of it in the moment
Quick tips and strategies to feel overall more in control of your compulsions, even mental ones

Like this episode? Check out some of my similar content:

Podcast: What is "Pure O" and does it exist?

Podcast: How to Sit With Uncertainty for OCD?

Blog: 2 Sneaky Compulsions You are Probably Doing

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here.

Click here to sign up for my free email newsletter and download your instant recovery PDF (https://www.jennaoverbaughlpc.com/freebie)

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

#126 - Why OCD Gets Misdiagnosed

Research shows that, up to 80% of the time, professionals will misdiagnose OCD when it is not a clear-cut, conventional subtype or manifestation (e.g., fear of germs, needing to have things be perfect). The frequency with which OCD is misdiagnosed has devastating and significant impacts. In this episode, I talk about why OCD gets misdiagnosed so often and what we can possibly do to reduce this issue.

I also talk about..

How societal beliefs and interpretations of OCD have changed over time
Specific ways in which you can advocate to others regarding misdiagnosis and misinformation
Systemic issues that directly cause this problem in the first place

Like this podcast? Check out these similar episodes:

Postpartum Rage and How the Health System Fails Mothers

Why It's Hard to Open Up in Therapy

Check out this blog post:

What Is OCD?

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Click here to sign up for my free email newsletter and download your instant recovery PDF

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

#125 - What OCD and Anxiety Recovery Looks Like

In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a "cure" for OCD/anxiety, and why, despite all of this, you can still live a beyond incredible life.

I also talk about...

What to expect out of your OCD and anxiety recovery journey, and where to stop wishful thinking
How to set reasonable goals for your recovery while still making your life as amazing as possible
How to leverage this new acceptance as a way to get the most out of your recovery process

Like this episode? Check out these similar podcasts:

What OCD Recovery Looks Like With Molly Albanese

Braving the Uncomfortable with Emily and Lindsay from Presently

Check out my recent blog post: How to Handle Uncertainty When You Have OCD

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Click here to sign up for my free email newsletter and download your instant recovery PDF

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

#124 - Coping With the Depression That Can Go Along With OCD

In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously.

I also talk about..

Symptoms of OCD versus depression
Behavioral action and why it's important when recovering from OCD and depression
Incorporating behavioral action work into ERP
Finding motivation to do ERP when experiencing symptoms of depression

Check out episode #107: Perfectionism and Depression with Dr. Margaret Rutherford

Sign up for my upcoming masterclass on approaching anxiety and OCD courageously with Drew Linsalata

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Sign up for my free email newsletter and download your instant recovery PDF

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

#123 - Values in OCD and Anxiety Recovery

In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything - typically what you value most.

I also talk about..

Ways in which your values can help guide recovery goals
How to identify your values in the first place
Ways to leverage values work in your OCD and anxiety recovery to create better exposures, identify critical response prevention strategies, and more

Check out episode #120: The One Question to Avoid Asking Yourself in OCD Recovery, And What to Ask Instead

Check out episode #115: Relationship OCD, Values, and The Doubt Disorder With Morgan

Check out this blog: Uncertainty: How to Handle When You Have OCD

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

Sign up for my free email newsletter and download your instant recovery PDF

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

#122 - Relationship OCD: The Basics and How to Cope

In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships.

Specifically, I cover...

Common obsessions and compulsions associated with relationship OCD
Non-conventional ways that relationship OCD can manifest, including with friends, family members, and coworkers
What relationship OCD is actually about (hint: not what you think)
Other resources and practical tips to help you deal with relationship OCD

Check out my website, masterclasses, and free newsletter at Jenna Overbaugh, LLC.

Follow me on Instagram and TikTok @jenna.overbaugh

Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC

#121 - Sneaky Rituals in Obsessive Compulsive Disorder

In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re getting the most out of your recovery.

Specifically, I cover...

Examples of common rituals you may be missing
The importance of challenging avoidance
Specific ways to challenge those rituals head on

Check out my website, masterclasses, and free newsletter at Jenna Overbaugh, LLC.

Follow me on Instagram and TikTok @jenna.overbaugh

Follow Kristina Orlova, The OCD Whisperer, on Instagram

The Sneaky Rituals Masterclass with Kristina Orlova: Sign up here

Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC

#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)

In this episode, I discuss one of the recurring questions that I hear so many of my patients and followers asking. This also happens to be the one question I wish people wouldn't ask themselves during OCD and anxiety recovery. This question tends to be a distraction, an avoidance, and a broken compass on your treatment journey.

What is normal? or, What would a normal person do?

Specifically, I cover...

The reasons why people should AVOID asking themselves this question
The importance of reframing your mindset and instead asking yourself, What is "good" for my personal treatment goals?
Tips and tricks for putting this into practice
The benefits of prioritizing your OCD and anxiety recovery, above all else

Check out my available workshops, blog, and more at Jenna Overbaugh, LLC

Follow me on Instagram and TikTok @jenna.overbaugh

Listen to the You're Not Alone Podcast, with Zach Westerbeck

Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk. Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC

#109 - Religious Scrupulosity and Moral OCD with Maddy Furgiuele

In this episode, I talked with Maddy Furgiuele, a mental health/OCD advocate and student who struggled with OCD and anxiety since elementary school. We discussed...

- her experience with scrupulosity, religious OCD, and moral OCD
- examples of how she struggled including her compulsions and obsessions
- how her OCD got better in one area then worse in another, and why this happens/what to do about it

You can learn more about Madison and follow her on Instagram/TikTok at @mentalhealthwmaddy

Madison has struggled with anxiety and OCD for over 5 years, and is a psychology major studying to become a registered psychotherapist. She is passionate about helping to reduce the stigma around mental health- specifically OCD.

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.
Support this podcast: anchor.fm/jennaoverbaugh/support
Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 40% off your first subscription.

#108 - Unwanted Intrusive Thoughts with Shaun Flores

In this episode, I talked with Shaun Flores, OCD advocate, model, actor, and 2x Tedx Speaker to discuss his story as a black man with OCD. We talked about...

- the shame in some communities regarding mental health difficulties

- breaking the stigma associated with OCD

- his experiences with intrusive thoughts, before and after finding a therapist who helped him

You can learn more about Shaun and his work here:

Instagram: https://www.instagram.com/theshaunflores/

Portfolio: https://linktr.ee/theshaunflores

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.

Support this podcast: https://anchor.fm/jennaoverbaugh/support

Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 40% off your first subscription.

#107 - Perfectionism and Depression with Dr. Margaret Rutherford

In this episode, I talk with Dr. Margaret Rutherford, a psychologist, author, and host of The SelfWork Podcast. In this episode, we discuss..

- how perfectionism and perfectionistic tendencies can mask depression
- why being vulnerable makes us feel unsafe
- difficulty allowing yourself to express or feel anger, loss, grief, and other uncomfortable emotions
- understanding perfectionism, destructive belief processes, and connecting with suppressed emotions

You can learn more about Dr. Rutherford and her book, "Perfectly Hidden Depression", here:
drmargaretrutherford.com/about/

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to treatmyocd.com, IOCDF.org, or nami.org.
Support this podcast: anchor.fm/jennaoverbaugh/support
Join me on my #14daysofmagic challenge to become your best self for 14 days - learn more at magicmind.co/14daysofmagic and use code ATHT14 for 20% off.

All The Hard Things

By Jenna Overbaugh

Available on