By Jessica Croker
Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!
The Seedpod-castApr 24, 2020
Episode 58: The Power of Language
Language is something that evolves over time. Our own use of language changes so much as we grow. It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language...
Apr 24, 202024:22
Episode 57: Peace in Troubled Times
What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?
Apr 18, 202011:04
Episode 56: Facing Uncertainty
Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don't check out- check in.4. Remember that your body can only be in the present moment. If you want to join me for...
Mar 28, 202035:39
Episode 55: The Kleshas
the klesha's teach us the root of all suffering
Jan 25, 202035:42
Meditation 7: Who am I?
who am I meditation
Jan 25, 202012:11
Episode 54: Giving and Receiving
Merry Christmas friends! What does it mean to truly give and to receive? There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker...
Dec 23, 201924:29
Episode 53: Belonging
This is where you belong.
Nov 02, 201928:29
Episode 52: The Art of Practice
do something and then do it again
Oct 10, 201913:02
Episode 51: Unmet Expectations
Loosen your grip on how things "should" go.
Oct 01, 201925:04
Episode 50: Finding What's Constant
find the common thread in a changing world
Sep 20, 201917:19
Episode 49: The Essentials of Unselfish Self-Care
self-awareness, needs, and habits. that's where it's at.
Sep 02, 201937:26
Episode 48: Breathe in Joy with Ann Ferguson
breathe in joy
Aug 24, 201942:02
Meditation 7: Gratitude and Love for Your Body
offer your body gratitude and love with this meditation
Jul 28, 201917:16
Episode 47: Befriending Your Body with Erin Tullis
Find some love and acceptance for your body just as it is right now.
Jul 07, 201957:10
Episode 46: Lessons from Girl's Camp
4 things I learned camping with a bunch of 11-18 year old girls.
Jun 29, 201926:21
Episode 45: Taking in Information
You are formed by information.
Jun 15, 201926:12
Episode 44: Emotional Agility
Say "yes" to all of it.
Jun 08, 201934:39
Episode 43: Eavesdropping on a Private Coaching Call part 2
eavesdrop on a private coaching call
May 26, 201938:28
Episode 42: Words that Start with C
There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I've mentioned them before on the podcast-- criticism, complaining, and comparison. What's the antidote? Another list of...
May 12, 201924:28
Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction
Ever wonder what it's like to be coached one on one? Here's a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week's resource: ...
May 04, 201946:10
Episode 40: People Pleasing with Becky Smith
Is people pleasing selfish?
Apr 28, 201927:37
Episode 39: The Monsters We All Face
5 monsters and how to banish them
Apr 20, 201931:14
Episode 38: Self-Parenting
What to do when you're a grown-up.
Apr 06, 201928:41
Episode 37: How to Coach Yourself
Nothing has gone wrong.
Mar 30, 201928:45
Episode 36: Defining Normal
How do you define normal?
Mar 23, 201921:42
Meditation 6: Yoga Nidra (deep relaxation)
This is a guided deep relaxation called Yoga Nidra or transformative sleep.
Mar 16, 201924:42
Episode 35: Learning to Relax
just let go
Mar 16, 201934:08
Episode 34: Writing As If with Kim Klassen
Write your dream as if you're living it now.
Mar 09, 201941:04
Episode 33: Living As If
Believe in your dreams and feel their reality right now.
Mar 02, 201924:45
Episode 32: Needs and Wants with Jody Moore
Guest Jody Moore and I talk about needs.
Feb 23, 201934:02
Episode 31: A Finger Pointing at the Moon
We have to hold our beliefs and be open to more possibilities all at the same time.
Feb 16, 201923:11
Episode 30: Well Filling and Well Digging
Fill you well, but dig it deeper too.
Feb 09, 201920:34
Episode 29: Coping is More than Just Enduring with guest Jodi Chaffee
We hear that we need to endure to the end--but the purpose of our lives isn't just to endure and slog through. My guest Jodi Chaffee and I talk about what to do when we find ourselves needing to cope with the stresses of our lives.Jodi Chaffee is the...
Feb 02, 201957:38
Episode 28: Showing Up
Jan 26, 201927:37
Episode 27: Meet Your Brains
It's so helpful to understand your higher and lower brains.
Jan 19, 201934:48
Episode 26: Feel at Home in Your Body
Let's talk about body image.
Jan 12, 201930:01
Episode 25: Setting Goals
Why set goals? Because it makes life more fun.
Jan 06, 201917:44
Episode 24: Past, Present, and Future
define your past experiences with intention and look forward with creative possibility
Dec 29, 201835:22
Episode 23: Come Let Us Adore Him
Adoration, deep love, a sense of worship start in our thoughts.
Dec 22, 201820:05
Episode 22: Compassionate Parenting
We are human, and our kids are human too.
Dec 15, 201832:42
Episode 21: Fear
Why do we need fear, and what can we do about it?
Dec 09, 201836:51
Episode 20: A Batch of Guided Meditations
Radiate love from your heart and let go of tension with these meditations.
Dec 02, 201813:55
Meditation 3: Loving Kindness
A 15 minute meditation that progresses from feeling loving kindness for yourself and gradually includes more into your awareness.
Dec 02, 201815:30
Meditation 5: Compassion, Gratitude, Joy
Really experience the power of your thoughts to create your feelings as you sit with compassion, gratitude, and joy.
Dec 02, 201810:38
Meditation 4: Tension Release
Take just 5 minutes to breathe away any negative tension you might be harboring.
Dec 02, 201805:52
Episode 19: Eating on Purpose
Let's decide this year is going to be the year of paying attention and eating on purpose.
Nov 25, 201836:37
Episode 18: Gratitude
"It is not joy that makes us grateful; it is gratitude that makes us joyful." -David Steindl-Rast
Nov 18, 201832:19
Episode 17: Managing Energy
Manage energy, not time.
Nov 11, 201824:00
Episode 16: Looking for Evidence
Your brain wants to be right and it will always find evidence to prove your thoughts.
Nov 03, 201826:02
Episode 15: Love is the Clearest Lens
See clearly through the lens of love.
Oct 26, 201816:55