Jesus Saves Ministry

Hey everyone! Welcome back! In today's episode I am sharing how to have joy in the Lord in three steps. Just remember that God loves you so much and just wants to be close to you. So as you seek Him, He will draw near to you.

You can always find me on social media:

Instagram: https://www.instagram.com/catythewriter/?hl=en

Twitter: https://twitter.com/catythewriter

Wattpad: https://www.wattpad.com/user/catyloveswriting

My published book "Jesus Saves-Daily Devotions" https://www.amazon.com/Jesus-Saves-Daily-Devotions-Caty-Lyle/dp/1645692086/ref=sr_1_1?dchild=1&keywords=caty+lyle&qid=1586797431&sr=8-1

My Website: https://catythewriter.com/

Podcast links:

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

Podcast links:

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:

https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My Etsy shop link:

https://etsy.me/2RHURO8

Thank you so much for listening! Be sure to like, subscribe, and leave a review! I update once a week. I love you all! -xoxo Caty :)

Hey everyone! I am back! In today's episode I am sharing how to surrender EVERYTHING to Jesus. How to surrender all your doubts, fear, anxiety, hopes, dreams, and just everything to Jesus. I share how to cast your care to Jesus. Once you surrender everything to Jesus, you get to live in amazing freedom that Jesus died for you to have. So if you want to know how to find true peace, hope, and joy, listen to this! 

Thank you for understand while I was taking my break. I am back now and I will be post one or maybe twice a week. Be sure to like, subscribe, and leave a review! I would love to hear from you!

Thank you so much for listening! I love you all!

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

-xoxo Caty who is Jesus Saves Ministry :)

Hey everyone. I just wanted to share today that I am taking a break from doing Jesus Saves Ministry podcast for a while. I don't feel really close to God right now so I need to spend time growing my relationship with God. I promise I will be back, I just don't know when. If you want to message me you can message my email which is: cathrynmae.lyle@gmail.com You can also message me on any of my social media platforms: You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Thank you so much for understanding! I love you all! I am always praying for you! So please keep me in your prayer.

See you soon!
-xoxo Caty

Hey everyone! Welcome back! In today's episode I share with you my story and my tips on how to stop seeking the approval of others and how to follow your dreams. Remember to always seek God and follow whatever God tells you to do. Always try to please God and not others. Remember that with God by your side, you can do anything! Thank you so much for listening! Be sure to like, subscribe, leave a review, and send me a voice message. I update once a week! I love you all! 

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

-xoxo Caty who is Jesus Saves Ministry :)

Hey everyone! Welcome back! In today's episode I am sharing about how to know God's plan and purpose for your life. I share my personal story about how I found out my purpose for my life. Just know that God has an amazing plan and purpose for your life. He can't wait to share it with you in His timing. Thank you so much for listening! Be sure to like, subscribe, and leave a review! I update this podcast weekly.

Here is my personal email if you need someone to talk to, pray with you, or need a friend: cathrynmae.lyle@gmail.com

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Thank you so much for listening! I love you all! -xoxo Caty who is Jesus Saves Ministry :)

Hey everyone! Welcome back! In today's episode I share how to overcome shame and I share some of my personal story on how I battled with shame. Just know that God loves you so much so you don't have to live in shame. Jesus defeated shame on the cross so now we can live in His freedom! So go to God through prayer, worship, reading the Bible, and listening for Him. He will be there to heal you and help you! Thank you so much for listening! Be sure to like, subscribe, and leave a review! Since I am starting back school I will be uploading once a week. I love you all!

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

-xoxo Caty who is Jesus Saves Ministry

Hey everyone! Welcome back! In today's episode I am sharing my four tips on what do to when you don't feel the presence of God. Just remember that God loves you so much and even when you don't feel Him, He is working! Be sure to like, subscribe, and leave a review! I would love to hear from you! I love you all!! I am always praying for each and every one of you :) -xoxo Caty who is Jesus Saves Ministry :)

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

-xoxo Caty :)

Hey everyone! Welcome back! In today's episode I talk about how to stop and overcome worry by praying and casting your cares to God. I give you some tips and tricks and how to do that. Remember that God loves you so much and He doesn't want you to worry all the time. So go to God by seeking Him and He will be there for you! Please be sure to subscribe, leave a review, and send my topics about what to talk about on here. If you ever need someone to talk and pray with you can always email me: cathrynmae.lyle@gmail.com I would love to hear from you! Remember I update twice a week! I love you all! -xoxo Caty who is Jesus Saves Ministry :)

Hey everyone! Welcome back! I hope you are having a blessed day. In today's episode I share all about trials and how to overcome them with God by your side. Remember that God loves you and just wants to be close to you. So seek Him through prayer, worship, listening to Him, and reading the Bible and He will draw near to you. Thank you so much for listening. Be sure to like, subcribe, leave a review, and send me a voice message on topics you would like to talk about. I would love to hear from you. I love you all! Bye! -xoxo Caty from Jesus Saves Ministry :)

❤️💖💜LINKS💜💖❤️

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

-xoxo Caty :)

Hey everyone! Happy New year! I hope you are having an amazing day. Today's episode is all about peace and how to get God's peace. Because even when you are stressed out and overwhelmed you have God's peace and feel amazing. I talk all about how to get God's peace. Just remember that God loves you so much and just wants you to come to Him. 

Thank you so much for listening. Be sure to like, subscribe, and leave a review I would love to hear from you. Thank you for supporting and helping Jesus Saves Ministry. I love you all! -xoxo Caty from Jesus Saves Ministry.

Caty Lyle

Thu, Jan 2, 11:22 AM (4 days ago)

to me

❤️💖💜LINKS💜💖❤️

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

-xoxo Caty :)

Hey everyone! Welcome back! In today's episode I share my tips and tricks on what to do when you have shattered and broken. Just know that God loves you so much. As you seek Him through prayer, worship, reading His word, and listening to Him, He will draw near to you.

You can always find me on social media:

Twitter:

https://mobile.twitter.com/catythewriterFacebook

https://m.facebook.com/catyloveswriting/

Instagram

https://www.instagram.com/catythewriter/

Wattpad:

https://www.wattpad.com/user/catyloveswriting

Linktree:

https://linktr.ee/catythewriter 

YouTube:

https://www.youtube.com/channel/UCCAL7cWnqejwH4YBSvexldw

Websites:https://catythewriter.com/

https//www.catythewriter.com

Jesus Saves Ministry On Apple Podcast:

https://podcasts.apple.com/us/podcast/jesus-saves-ministry/id1465257311

Jesus Saves Ministry On Spotify:https://open.spotify.com/show/0qur0VdIoYSCdmLndTljxw

Jesus Saves Ministry On Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODQwYjM4L3BvZGNhc3QvcnNz

My book on Goodreads

https://www.goodreads.com/book/show/47322206

Find me on Goodreads

https://www.goodreads.com/author/show/19392697.Caty_Lyle

My book: “Jesus Saves-Daily Devotions” on Amazon

https://www.amazon.com/dp/1645692086

My book: “Jesus Saves-Daily Devotions” on Barnes and Noble 

https://m.barnesandnoble.com/w/jesus-saves-daily-devotions-caty-lyle/1132516530?ean=9781645692089

Sign up for our mailing list to keep in touch: 

http://eepurl.com/grsI6z

Medium:

https://link.medium.com/eCnbSC6sJ0

Recovery Blog:

https://catysrecoverypage.blog/

Tapas:

https://m.tapas.io/cathrynmaelyle

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

Thank you so much for listening! Be sure to like, subcribe, and leave a review! I update twice a week! I love you all! -xoxo Caty from Jesus Saves Ministry :)

Hey everyone! I hope you have had an amazing Christmas! I am back and today I am talking about how even though this new year is changing, God is still the same. I talk about how we can enter into 2020 and make it our best year yet! Because we have God by our side and with God by our side, we can do anything!! I thank you so much for listening! Be sure to like, subcribe, and leave a review. I love you all! I will now be updating twice a week :)