Bodhifully (Aloha & Peace with Dr. J)

Your body stores all of your past experiences, good and bad. When this gets in the way of you experiencing your life with purity and courage, the Universe steps in the way.

The only thing you need to do to increase your self-esteem; and what it's different from confidence. It's so simple and requires no "fake it till you make it" attempts.

Do you struggle with this thing called self-love? Do you have a hard time accepting every aspect of yourself? Do you have shame or guilt, and want to experience yourself differently? This is the episode for you - enjoy your free hypnotic guided meditation so that you can be on your way to self-love.

Love is not something you passively wait for. It's also not something you have to earn, or question whether or not you deserve. True love, the purest vibration of love, looks like this.

Since being back from Peru, I'm noticing something that might be the key to making anything stick.

My trip to Peru to connect to Madre Aya (ayahuasca) was nothing like I expected. It blew me away, and I bring back bearing so many gifts. Here is what Ayahuasca was like for me, with the bonus of something I don't think a lot of people emphasize about our work with the sacred plant medicine enough.

Meet James Heppner, founder and CEO of Heppner Results Coaching. The best way I can describe James is as a fierce and gentle lion, here to experience and share unconditional love in this life form. Majestically imperfect, he strives to embody both the masculine and feminine parts of himself, and he shares the story of his personal shadow-work: vulnerable authenticity towards unconditional self-love.  

Connect to your unconscious and get into your zone. As a bonus, you can bliss out for 15 minutes, and do. absolutely. nothing.

Connect to your inner spirit and your intuitive knowing for a life of ease, clarity, and calm.

In this special sneak peek, I show you what you need to know about the three fundamental human fears we must conquer to live the ultimate, epic life.

There is no shortage of help and support if you know how to ask the Universe for it. Here's what a recent dream told me about how I've been living a lie.

The way I see it, goals, schmoals. What to do instead, if you want a fulfilling life.

I'd been bawling my eyes out listening to Disney when I realized why. What does the Universe want you to know about what's happening right now?

What do you need to know in order to truly feel like it's going to be okay?

We think of this experience as a linear one - and that couldn't be further from the truth.

Decisions, decisions! There's so much riding on all of your decisions: big & overwhelming, to simple & small decisions. There's something you need to know about decisions and how you make them, that changes everything about where you ultimately end up. You'll never look at making decisions the same way again.

This episode prompts us to look at how we've been "adulting" and what we tell ourselves about how to do it right. Don't miss this one! It might help you make some drastic changes in your life today.

We're all triggered by some thing one way or another. If you don't like how you feel when you're triggered into a really negative state, give this a listen for a really quick hack to take back the steering wheel.

There's a reason why you keep fizzling out. Stop feeling like a failure, and take what works to set goals that mean something to you - and become the person that does what (s)he means. 

It's at no fault of your own. But since you're here, I can tell you that you've most likely learned to love upside down and all sorts of backwards. Find out what that means, and how to make the right changes so love can be right side up again.

Over the course of this lifetime, your soul will come across these four major tests - will you pass? 

Let's talk about what spirituality really means and why you're on the path of the spiritual even if you didn't know it.

Let's talk about being happy. What do you think it would take to make you really, truly, and completely happy? 

We've covered pain, suffering, and why it happens. There's no time like today to raise your frequency and really see your life from a different perspective. Here's what you need to know to turn pain into evolution and personal transformation. And what all of it has to do with your neighbors.

Want to know how to be sure that you're making the right decision? Big decisions, small decisions, it's all here.

You're feeling pain, but there's a really good reason you're feeling this pain now. Here's what you can do to make the pain more bearable, perhaps even remove the icky-ness of pain all together.

Nevermind what you thought you knew about all things life-fulfillment and happiness. Let's take a look at life-fulfillment from a different perspective so that you can be in control of what makes you happy.

Underneath the list of the roles you play, or the masks you wear, do you know who you really are?

There is much to be desired when it comes to knowing more about what truly exists out there - beyond this planet. For centuries, however, ancient civilizations have understood how to read the stars in ways very few of us understand. Some say your life path was stamped the moment you were born, depending on where the planets were aligned. I say, that we chose exactly when to surface in these human forms in this particular lifetime, and the stars have much to say about what we wanted out of this life.

Learn how to make the right call in any decision that you make.

How I got there, and how you can too.

We all have fears. Learning to identify them and to conquer them is not only a personal responsibility, but it's our right and privilege. Only by knowing what our fears are, do we get the option to heal our souls and grow our spirits.

People think the opposite of love is hatred, when in fact, the opposite of love is not even indifference, but fear. For when we're disconnected from love, fear is abundant.

Learn to identify your fears, integrate what it is you need to know about yourself and what's next on your journey, and transmute that energy to really get going on this experience we call life.

We experience any one of 34,000 different emotions at any given point in time. If you don't know how to identify your emotions, they direct the course of your life. Learn the importance of your emotions, and how to use them to your advantage.

Have you been feeling stuck? Here are some reasons why, and what you can do to get unstuck.

Help me welcome a dear friend and brother, Joe to the discussion. This is one, jam-packed episode that required two sessions to complete, and you'll see why! If you've been struggling with life purpose and how to really live life in a way that makes you happy, give this one a go. You'll be glad you did.

Mind-Mastery: if you want to master your life, start with mastering your minds first. This may seem like a daunting task, but it's simply the act of removing distortions that help you make leaps and bounds towards living an abundant, fulfilling life. What are the most prevalent cognitive distortions? Find out here.

Join me as Tia, an intuitive healer, international speaker, published author (and so much more!), shares with us how to heal and manifest in your life, at the maximum level while being your best, creative self.

Making one small distinction ensures you know how to make the best decisions for yourself.

Meet Dr. Denise Simpson, a Life and Leadership coach who helps ambitious individuals overcome their fears and limiting doubts. Learn how to integrate intuition and intention into life purpose, and what it takes to walk the talk!

It's an ongoing process, and perhaps at this point you're ready to tackle some of your biggest fears. Learn how to find your fears, why it's important, and what all of this has to do with origami.

Emotional mastery is part and parcel to every reason why we're here, on this planet today. If you're someone who's always looking to become better, stronger, and more resilient, this is an episode you'll want to hear. Or, if you're wondering how to move forward in remembering who you really are, this episode might give you a clue.

What do you know about your life purpose? More often than not, we  complain about being stuck in life not realizing that: what we think we know about life purpose is actually holding us back. If you've been wondering why you're here and what your life purpose is, this is for you. With truth and  love, Dr. J.

If you're tired of setting New Year's Resolutions and never meeting them, you need to hear this episode. I share with you the number one reason why most people fail to meet goals, and how you can remove yourself from that list.

Sometimes, we just need reminders and a daily plan to make sure we do life right. Here is my ultimate life list to living my best life.

Hypnotic Meditation, Part Deux! At special request(s), here is another episode especial. This time, increase your confidence and relaxation in under 20 minutes. Want to feel in control and confident, like you're on top of the world?! (Listen and feel absolutely fantastic at your own risk).

If you're feeling stuck and can't seem to bring into your life exactly what you desire, there are a few things getting in the way. Asking these two questions can perhaps get the biggest blocks out of the way so that you can manifest the life that you want, faster.

Explore the concept of alter egos with me - and how changing this one way of thinking about myself, my life, and my relationship to others completely helped explode my growth, success, and healing.

What does your Unconscious Mind have to do with balance? Why is happiness tied to balance?

Identify and distinguish what emotions you're feeling so that you can choose the best way to show up.