5 Minutes to Change Your Life

Today we're talking about how to cope with burnout at work with the help of coach and burnout expert Monika Salach. Find out more about Monika's work and book a free intro session here https://supportbymonika.com/ Say hello on Instagram @supportbymonika

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Today we're talking about the little ways in which we put ourselves down, and how to stop doing so.

Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. All are either free or low cost and some have wine included too!

4th October - Gower St Waterstones, London https://www.waterstones.com/events/gower-st-freshers-festival-how-to-find-calm-a-workshop-with-joanne-mallon/london-gower-street

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

In this 5 minute episode, originally published in May '22, author and coach Joanne Mallon shares an easy way to boost your confidence today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Today we're talking about why a thoughtful, deferred yes is better than saying simply saying yes or no.

Joanne's new book about how to be calm, will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. All are either free or low cost and some have wine included too!

4th October - Gower St Waterstones, London https://www.waterstones.com/events/gower-st-freshers-festival-how-to-find-calm-a-workshop-with-joanne-mallon/london-gower-street

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

Today we're talking about the importance of creating space in your life. Sit quietly for a few moments today and enjoy the benefits of a little mental space.

Also in this episode, Joanne shares news of her new book about how to be calm, which is published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

And please do come and join us at some special live events to celebrate the book.

4th October - Gower St Waterstones, London https://www.waterstones.com/events/gower-st-freshers-festival-how-to-find-calm-a-workshop-with-joanne-mallon/london-gower-street

12th October - Kemptown Bookshop Brighton (free event, must be booked in advance) https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

Today we hear from astrologer and world-renowned speaker Dolly Manghat, who shares her inspiring personal story of how she chose success, encouraging us all to live fearlessly and speak your truth. Find out more about Dolly's work at her website here: https://www.dollymanghat.com/ Dolly's YouTube channel is here: https://www.youtube.com/@DollyManghatAstrology and you can say hello to Dolly on Instagram @manghatdolly or on her Facebook page here https://www.facebook.com/DollyManghat786/

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon

Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be ordered here https://amzn.to/3KxDfRj If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Joining us today is author and business consultant Lesley Heath. Lesley and her twin sister Karen Powell are co-authors of the book Woman of our Time: Small steps to take control and find your way, which you can check out here: https://amzn.to/45fqMtv Lesley and Karen also founded the business consultancy A Matter of Choice https://www.amatterofchoice.co.uk/ Say hello to the sisters on Instagram @amatterofchoice_ Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon discovers a new way to look at Imposter Syndrome.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon

Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be ordered here https://amzn.to/3KxDfRj

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon

Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be found here https://amzn.to/3KxDfRj

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Today we're joined by health & wellness advocate and laughter yoga teacher Cathy Nesbitt, who shares a free and easy way to reduce stress first thing in the morning. Find out more about Cathy's work at her website here: https://www.cathysclub.com/ Cathy would love you to join her free weekly Zoom laughter meeting - more about that here https://www.cathysclub.com/#events Say hello to Cathy on Twitter @squirm

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Today we're looking at how we can support our self esteem by taking better care of ourselves from the inside out, and in particular paying attention to our self talk and our inner parent.

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're joined by author and coach Sarah Williamson, who shares some easy ways you can cut down on your alcohol intake. Sarah's book Drink Less; Live Better can be found here: https://amzn.to/3rDxwTg Sarah's website is here: https://drinklesslivebetter.com/ and you can also listen to the Drink Less; Live Better podcast here https://drinklesslivebetter.captivate.fm/listen Say hello to Sarah on Instagram @drinklesslivebetter

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Today we're remembering Sinead O'Connor as we go on a mission to say thank you to the creators who have brought joy into our lives.

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're joined by author and psychologist Dr Rina Bajaj who shares some easy ways you can feel more empowered today. Rina's new book is called The Magic in Me, and you can find it here: https://amzn.to/3rNMVAg To find out more about her work, visit Rina's website here: https://rinabajaj.com/ or say hello on Instagram @dr.rina.bajaj

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

We are celebrating 100,000 listens for this podcast! Many thanks to anyone that has ever listened to an episode. Also in this episode, Joanne talks about the two factors that can have a negative effect on your ability to make and keep friendships, and what to do about them.

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, we hear from author Liv Arnold, who talks about how to deal with anxiety by pushing yourself physically. Liv's book, Stepping Stone, can be found here: https://amzn.to/46PSAWJ Liv's website is here: https://www.livarnold.com/ and you can say hello to Liv on Twitter and Instagram @liv_au

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne shares an exercise that will help you focus on what really matters in your life right now.

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this 5 minute episode, health and life coach Angelica Alen shows us an easy way to become more positive in the morning. Angelica's website is here: https://angelicaalen.com/ and you can also check out her Youtube channel here https://www.youtube.com/@angelicaalen Say hello to Angelica on Instagram @transform_with_Angelica

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about how we can use the idea of the window of tolerance to help us cope better with life's stresses and challenges

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

In this 5 minute episode, yoga therapist and author Deborah Charnes shares a free, quick and easy way to become healthier and happier right now. Deborah's website is here https://thenamastecounsel.com/ and you can find her book, From the Boxing Ring to the Ashram, here: https://thenamastecounsel.com/book-from-the-boxing-ring-to-the-ashram/ Say hello to Deborah on Instagram @deborahcharnes or on Facebook https://www.facebook.com/TheNamasteCounsel

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about the importance of learning: how it can help us at any age, and how we can use the four stages of competence framework to help track our progress: https://en.wikipedia.org/wiki/Four_stages_of_competence

Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=TheTaijiFitMethod

How to play Yesterday by The Beatles on keyboard https://youtu.be/m4izR6COXP0

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this 5 minute episode, we talk about feeling anxious in the morning, and the role Cortisol Awakening Response may have to play.

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=TheTaijiFitMethod

Previous episodes: 10 Easy Ways to Deal With Stress: https://spotifyanchor-web.app.link/e/f839RJnxEAb

Two Tips for High Stress Situations: https://spotifyanchor-web.app.link/e/gTqaWQrxEAb

Five Simple Ways to Deal With Chronic Stress: https://spotifyanchor-web.app.link/e/27UzuDuxEAb

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this 5 minute episode, we hear from author and speaker Dr Amanda Foo-Ryland about how to handle it when life throws an unexpected and challenging curveball your way. Amanda is the founder of Your Life Live It https://yourlifeliveit.com/ and author of Knowing You: The difference that makes the difference, which you can find here https://amzn.to/3MUUdcH Say hello to Amanda on Instagram @yourlifeliveitglobal and @dr_amanda_foo_ryland

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, we hear from author, therapist and coach Robert Sanders about how to be free from worrying about the future. Find out more about Robert's work at his website https://www.robertsanders.me.uk/ Robert's book, The Anxiety Habits Journal: Daily journaling to overcome anxiety and find serenity, is here https://amzn.to/43CzG38 and you can also say hello to Robert on Instagram @rsanderscoach

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks her experience of a toxic workplace in the TV industry, and what you can do if your workplace seems toxic to you.

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, we hear from author and social worker Amanda Marples about how to reconnect with yourself after any type of trauma. Amanda's book, The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma, is out now and can be found here: https://amzn.to/3MHGgP8 Amanda's site for neurodivergent writers is here: https://www.reconcilecreative.com/ You can say hello to Amanda on Twitter @marples_amanda

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about why it's important not to fear rejection and what to do when it inevitably happens in our lives..

Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from broadcaster and author Sheridan Stewart about how to know and believe that you are enough. Sheridan's book, I Am Enough: the 90 day challenge to find contentment, is here: https://amzn.to/3qc18qg Say hello on Instagram @sheridan.stewart

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about what attempting (and failing) to do press ups taught her about how to make progress and achieve your goals even when you feel stuck or think they're never going to happen.

Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, author and relationship expert Bethany Nicole joins us to talk about how we can create our own apologies, access the power of forgiveness and open up a path to better future relationships. Bethany's book is called Apologies I Never Got and you can find out more about it here: https://www.apologiesinevergot.com/ You can also find out more about Bethany's work here: https://www.bethanynicole.com/ and say hello on Instagram @apologiesinevergot

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about her recent visit to Spotify HQ and recommends the book Confidence Karma by Dr Gary Wood, which you can find here: https://amzn.to/3VWDARG Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from high performance coach Kimberly Spencer on how to solve any problem - what to ask yourself and how to approach any dilemma or challenge you may face. Kimberly's website is here: https://crownyourself.com/ and you can listen to her podcast, Crown Yourself, here: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 (or wherever you get your podcasts). Say hello to Kimberly on Instagram @crownyourself.now or @kimberly.spencer

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about the concept of strong back, soft front - what is it, what are the benefits and how can we apply it to our lives today?

Joan Halifax's TED talk, Compassion and the true meaning of empathy, is here - https://youtu.be/dQijrruP9c4

The Power of Vulnerability by Brene Brown is here: https://amzn.to/413rRlz Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from health coach Lisa Salisbury about how to stop labelling food 'good' or 'bad' and instead feel freedom around whatever food we put in our bodies. Lisa's podcast is called Eat Well, Think Well, Live Well and you can find it here: https://podcast.wellwithlisa.com/ Find out more about Lisa's work and schedule a free strategy session here https://wellwithlisa.com/ Say hello to Lisa on Instagram @well_with_Lisa Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, we hear from movement practitioner Erika Nimry about how to be more comfortable in your own skin and express yourself authentically and without apology. Find out more about Erika's work from her website: https://linnylinae.co/ and say hello on Instagram @linnylinae Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne shares two tips that will help you deal with stressful situations or any time you feel nervous, especially if you have to speak in public. Joanne's new book about how to be calm is here: https://amzn.to/40sovbp

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from author and Mind Power Expert Brent Webb about the importance of an abundance mindset - what is it, what difference does it make and how can you get it? Brent's website is here: https://www.brentwebb.com/ and you can find his books and courses here https://www.brentwebb.com/shop Say hello to Brent on Instagram @BrentWebbOfficial Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about how to handle self-doubt and become more sure of ourselves.

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this five minute episode, Human Design Leadership Coach Abigail Rebecca shares her top tips to help you have instant confidence today. Abigail's website is here: https://www.abigailrebecca.com/ and you can pick up your free ebook Illuminate From Within, here https://www.abigailrebecca.com/ifw Say hello to Abigail on Instagram @the_visibility_goddess

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne explains a simple way to get more done and become more focused in work and life. This involves making an appointment with yourself on the first of each month and taking an hour out to write down the answers to these four questions:

1. What were the highlights of the month just gone?

2. What were the learnings of the last month?

3. What's next?

4. What do I need to focus on in the next month?

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, we hear from author Eleanor Tucker about how choosing to share instead of buy can really transform your life for the better. Eleanor's book, Thanks for Sharing is in all good bookshops and online here https://amzn.to/3M3NePO Eleanor's website is here: https://www.eleanortucker.co.uk/ and you can say hello on Twitter @elletucker and Instagram @tuckingelle

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about how to get clear on your heart's desire, and what that might tell you about what you really want in life. She also recommends taking many snacks if you are going to see John Wick 4. The other film mentioned in this episode is Three Thousand Years of Longing, currently available on Amazon Prime https://en.wikipedia.org/wiki/Three_Thousand_Years_of_Longing

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, coach Liz Keates shares her top 3 tips to help us thrive when our world is rocked. Liz's website, where you can pick up a free life purpose meditation and workbook, is here: https://www.lizkeates.com/ Say hello to Liz on Instagram @liz.keates

Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 

If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about the many benefits of forgiveness and asks you to begin practising self-forgiveness today.

If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/