The Road Podcast
By Jonathan S Shane
The Road Podcast May 19, 2021
55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison
Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this!
Tara Garrison:
Web: https://www.taragarrison.com/
IG: https://www.instagram.com/coachtaragarrison/?hl=en
54. The Psychology of Food EP02: Raw and Real with Robert Sikes
Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it!
Robert and Coaching: www.ketosavage.com
Keto Brick: www.ketobrick.com
53. The Psychology of Food EP01: My Story
Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback!
One on one coaching: www.theketoroad.com
Performnce Gainz Supplements: www.performncegainz.com
52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner
Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner!
Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.
Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast -https://anchor.fm/sarahkleinerwellness
Website - https://sarahkleinerwellness.com
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel
On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!
Lesya's Programs: https://bsbtribe.mykajabi.com/links
Keto Road Resources: https://www.theketoroad.com
50. Women's Health and Weight Loss EP08: Recap and root cause
Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy!
ONE ON ONE COACHING:
https://www.theketoroad.com
49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos
Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss!
Where you can find her:
www.instagram.com/thewellnessroom_tampa
Find me:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn
Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode!
Find Michelle:
www.instagram.com/runeatmeatrepeat
47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton
Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
LINKS:
To connect with Dani, follow her at:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
For me:
https://www.instagram.com/theketoroad
46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes
Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!
To find her:
https://www.instagram.com/the.lady.savage
https://www.ketobrick.com
Find me here:
https://www.theketoroad.com
https://www.instagram.com/theketoroad
45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel
Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist
who has been in the space since 2007 helping women use a ketogenic diet to balance their
hormones. She specializes in addressing chronic root cause issues such as parasites, mold,
and metal toxicity using standard blood work. Leanne is the international best-selling author
of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest
running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over
the world, helping them understand their standard blood work and coaching them through
their root cause issues. You can find her resources at https://www.HealthfulPursuit.com
Find Me here:
https://www.theketoroad.com
https://www.performncegainz.com
44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts
What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy!
Find Mary here: https://www.instagram.com/ketomary71
Find Me here:
https://www.theketoroad.com
https://www.performncegainz.com
43. Women's Health and Weight Loss EP01: A shift in mind set
Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it!
Chat with me!
Email: theketoroad@gmail.com
Instagram: www.instagram.com/theketoroad
ONE ON ONE COACHING:
www.theketoroad.com/coach-jon-programs
HEALTH AND WEIGHT LOSS PROGRAMS:
Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road
Primal Metabolism: https://www.theketoroad.com/primal-metabolism
42. NO GRAINS on Paleo or Keto! Why?
PRIMAL METABOLISM :
https://www.theketoroad.com/primal-metabolism
41. Move More Eat More, a healthier means to lose weight!
ONE ON ONE COACHING:
https://www.theketoroad.com/coach-jon-coaching
EMAIL:
theketoroad@gmail.com
40. Why a Paleolithic Ketogenic diet?
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching!
Email: theketoroad@gmail.com
Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html
Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/
https://www.todaysdietitian.com/newarchives/111609p38.shtml
39. The path to REAL FOOD
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come!
Email: theketoroad@gmail.com
Instagram: @theketoroad
TikTok: @primal_metabolism
38. Metabolic Health Part 1
Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy!
COACHING:
https://www.theketroad.com
37. Life Recap. Good business, taking in the moment and stepping into purpose
37. Is Self Love Biblical?
The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!
36. Growth in Life with Guest Robert Sikes
Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it! FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF) https:www.ketosavage.com
35. When Diet Dogma Becomes Idolatry
What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy!
34. Is Keto Biblical?
Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!
33. Does God care about my physical health?
Today we ask the basic question "Does God care about my physical health?
32. My testimony
Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me
31. Biblical health
Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you!
30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild
29. Finding True Health with Tara Garrison
28. Not only calories should matter.
27. Creating your path to achieve your goals with Andy Daniels
26. The Art of Self Awareness
Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride!
Where to find me:
www.theketoroad.com
25. No excuses
What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health!
BUILD YOUR KETO ROAD PDF
https://www.theketoroad.com/build
Instagram for Keto Threads Apparel
https://www.instagram.com/theketoroad
24. Weathering through the storms of life
This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life!
23. Negative Self Talk: The destruction of self beating
Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!!
COACHING, BLOG and RECIPES!
https://www.theketoroad.com
22. The only path...is the path (Motivational talk)
COACHING, BLOG and PODCASTS:
www.theketoroad.com/coach-jon-coaching
21. 10 Steps to starting a Keto Diet with an Eating Disorder
Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started!
COACHING, PODCASTS AND BLOG:
https://www.theketoroad.com
20. KETO or CARNIVORE? Which is better?
Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback!
COACHING, BLOG:
https://www.theketoroad.com
19. Tips to Develop yourself in 2021!
Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity and direction!
Email me: theketoroad@gmail.com
Instagram: www.instagram.com/theketoroad
Coaching: www.theketoroad.com
18. Living a No Bull life with Don Grimes aka No.Bull.Keto
17. The beast of sickness with special guest Rebekah Farmer
16. Staying strong in truth and all things women doing keto with Leanne Vogel
15. All things eating disorders and body image with Brittany!
www.instagram.com/coachjon.fntp
www.instagram.com/becoming.brittanylee
14. A constant life in an inconstant environment
Find me at:
www.theketoroad.com
13. Fasting with an Eating Disorder
12. Overcoming the Holiday Mindset with Gormy!
11. All things with Kristie!
10. Why Keto is the BEST diet for overcoming an Eating Disorder
9. Appreciate the details
8. Diving Deep Into Diet Culture With Gormy!