Just Keep Thriving: a podcast leading women to embrace their femininity and manifest an aligned life
By Jonnie Marie Agresta
Welcome to the Just Keep Thriving podcast.
My name is Jonnie Marie Agresta I’m creator of the Just Keep Thriving Brand. My mission is to lead women to embrace their femininity and manifest a deeply aligned life.
On this podcast we vibe on all things personal growth, spirituality, femininity and manifestation.
So if that vibes with you, welcome to the Just Keep Thriving Community.
My name is Jonnie Marie Agresta I’m creator of the Just Keep Thriving Brand. My mission is to lead women to embrace their femininity and manifest a deeply aligned life.
On this podcast we vibe on all things personal growth, spirituality, femininity and manifestation.
So if that vibes with you, welcome to the Just Keep Thriving Community.
Just Keep Thriving: a podcast leading women to embrace their femininity and manifest an aligned lifeNov 29, 2023
00:00
20:20
457. Femininity Traits (plus some morning routine recommendations)
In this episode Jonnie expands on some signs that you’re feeling called to deepen into your femininity plus some morning routine recommendations that really make all of the difference for Jonnie when manifesting a new level in her life.
Nov 29, 202320:20
456. What to do once you know exactly what you want
In this episode Jonnie gives you one her favorite steps to do after she develops the vision for what she wants to create.
Nov 28, 202315:08
455. How to choose what to manifest
In this episode Jonnie vibes on the topic of choosing what to manifest and choosing the right path for you. It’s filled with fiery energy and will guide you to a place of deep alignment & power to co-create everything you want.
Nov 27, 202315:41
454. How to believe in yourself and your manifestations
In this episode Jonnie will share how to upgrade your beliefs and fully get your energy behind your manifestations.
Nov 26, 202313:55
453. How to stay focused on your manifestation journey
In this episode Jonnie shares the “how” of incorporating a healthy balance of masculine energy into your manifestation journey. This podcast will help you stay focused, know you’re on the right track, and stay aligned, daily to call in your manifestations quicker.
Nov 25, 202322:08
452. How to create abundance
In this episode you will be led to discover what is blocking abundance in your life. As always Jonnie shares specific things that have blocked her, how she overcame it and how she’s created overflow in her own life (multiple times).
Nov 22, 202322:36
451. Podcast name change, brand shifts and what to expect for 2024
In this episode Jonnie shares her the expansion and shifts in her brand for 2024, why her podcast name has changed and what you can expect moving forward.
Nov 20, 202315:22
450. 5 mantras for women embracing their femininity
In this episode Jonnie shares anecdotes, teachings and the energy behind one of her most recent IG posts that shared 5 mantras for women embracing their femininity. Join the next round of Feminine & Flow here: https://www.jonnieagresta.com/feminineandflow
Nov 17, 202332:06
449. A simple hack to realign what you’re attracting & manifesting
In this episode Jonnie shares her thoughts after a conversation with Farmer Fred from the farmers market. She gives you insight into a simple hack to shift what you’re attracting in your life.
Nov 11, 202314:58
448. How to manifest a larger & more connected social media following
In this episode Jonnie shares business strategies + manifestation strategies to help you cultivate a larger impact through your social media. Be sure to get a notepad out of some sort to take detailed notes of what stands out to you… because there’s a lot. If you want direct help from Jonnie in this area, dm her @jonnie_agresta on IG and she can cultivate a package for you.
Nov 09, 202339:46
447. My 31st birthday rituals and reflections
In this episode Jonnie shares the exact process she just went through on her birthday. From reflecting, to setting new intentions and even some of the biggest lessons she learned. Make sure to tune in and take what you need.
Nov 09, 202319:09
446. How to stop being busy and step into alignment to manifest your desires
In this episode Jonnie speaks to the person who has been keeping themselves busy and feels out of alignment. Either the Universe is giving you red flag after red flag or life just feels way too hard- and you’re ready for a change. Tune in and be sure to share your thoughts with Jonnie. P.s. the next round of Feminine and Flow is open for enrollment- peep all of the details & grab your spot here: https://www.jonnieagresta.com/feminineandflow
Nov 07, 202317:53
445. What my day to day life looks like as a feminine woman
I’ve been getting so many questions from women on their own healing & femininity journey about what my day looks like as someone who plays a more feminine role in my marriage. So today, I felt called to give you a break down of what my day looks like from the moment I wake up to the moment I go to bed. If you listen till the end, you’ll get an action step for you to start manifesting your desires dynamic in your life & with men. As always, please let me know if this served you and I’d love to hear from you in my DMs and in the reviews for my podcast.
Nov 06, 202329:32
444. Manifesting my dream body part 2
In this episode Jonnie shares the changes she has made in her fitness & overall lifestyle. She also leaves you off with a really powerful journaling exercise at the end of the podcast.
Nov 03, 202321:44
443. Manifesting my dream body (part 1)
In this episode jonnie shares her most recent intentions in her house and things she specifically changed about her Nutrition and how it’s going. She hopes that you find inspiration for your own health journey and perhaps you hear something that resonates with you.
Nov 03, 202319:42
442. How to receive guidance from the universe
In this episode Jonnie shares her steps on receiving guidance from the Universe. She vibes on staying open, what it feels like to be in alignment and things to ask the Universe for in order to help you manifest your deepest desires.
Oct 27, 202320:20
441. 3 benefits of having a more traditional masculine/feminine relationship
In this episode Jonnie shares 3 of her favorite benefits of creating a more traditional marriage. She chats about intimacy, money and having enough energy/time to get everything done and build the most aligned life.
Oct 25, 202327:14
440. Realigning & releasing to uplevel
So many of my followers (and myself) are in a season of needing to release things in our life that are holding us back. In this episode I share insight on things we get to release and help connect you to a more aligned path.
Oct 19, 202322:27
439. How to stop living in the energy of “someday” and start living your dream life “now”
In this episode Jonnie shares her wisdom around how you can stop waiting for your manifestations to come true and start calling them in today. Want Jonnie’s step by step manifestation process? Join her signature course Life on Fire today: www.jonnieagresta.com/Lifeonfire
Oct 03, 202321:59
438. Infuse THIS intention into every action, and you’ll manifest The most beautiful life
In this episode Jonnie shares the intention that she consistently infuses into every area of her life that helps her align with the Universal flow of abundance and good-ness.
Oct 02, 202312:32
437. Normalize your desires being possible with these mindset shifts
In this episode Jonnie shares the key to making your desires a “no big deal”…. And something obvious that is going to happen for you. Make sure to listen all the way to the end, because the end really shares the totality of the message you need to hear.
Sep 30, 202317:29
436. 3 daily practices to help you stay in your feminine energy
In this episode Jonnie shares 3 simple, tangible actions you can do to retrain yourself out of a place of hypermasculinity and into a place of integrating your femininity.
Sep 28, 202311:25
435. Journal prompts to manifest your next level of success
In this episode Jonnie shares tools, tips and journal prompts to help you manifest your next level of success. You’ll get a glimpse into Jonnie’s most recent manifestation that came true- manifesting a larger impact & more people absorbing her work- and shares with you her own thought process & strategy shifts. She’d love to hear from you after you listen, so email her at jonniemarie@jonnieagresta.com or DM her on IG.
Sep 26, 202315:41
434. How to be comfortable being supported by your man
In this episode Jonnie vibes on 2 specific things that she needed to shift in order to get comfortable being supported by her husband. If you want to do more of this work with Jonnie, come into her course Feminine and Flow. Check out all of the details here: www.jonnieagresta.com/feminineandflow
Sep 23, 202313:17
433. Aligning your beliefs, energy and thoughts with the reality you’re manifesting
In this episode Jonnie helps you dig deep, shift your subconscious programming and fully choose a new reality. Starting today. Get Jonnie’s full manifestation process to uplevel your life here: www.jonnieagresta.com/Lifeonfire
Sep 20, 202327:39
432. What I’m doing to manifest getting pregnant
In this episode Jonnie continues to vibe on the topic of “what to do when you’re ready for the next season of your life”… recently, this has been the overarching topic for the podcast. And now Jonnie shares how it applies to how she is manifesting a pregnancy. Listen in, apply the lessons to your own specific desires & needs, and share with Jonnie what came through you. Cheers to manifesting everything you’ve ever desired.
Sep 19, 202323:27
431. The spiritual side of business & income growth
In this podcast Jonnie shares some of her biggest intentions in building her business that have resulted in massive abundance & impact growth. Tune in, share it with your audience and let Jonnie know what came through you.
Sep 18, 202319:02
430. Business building, going all in and embracing your power to make a massive impact & income
In this episode Jonnie brings you back to the beginning of her business was and the things she decided to do that made her wildly successful. She shares what has shifted now and what has stayed the same. Are you ready to expand your own business to the next level? Apply to join the Expansive AF Entrepreneur Mastermind here: www.jonnieagresta.com/expansiveafentrepreneurmastermind
Sep 17, 202328:40
429. 4 things I had to STOP doing in order to help my husband step up into his masculinity
In this episode Jonnie expands on her teachings from her IG reel that resonated with so many women. Her husband Joseph also comes on to share his thoughts on the 4th thing Jonnie expands on. Be sure to give this episode a listen and share it with anyone who can benefit. If you want to work with Jonnie on manifesting your own masculine man and stepping into your femininity, join her course Feminine & Flow: https://www.jonnieagresta.com/feminineandflow
Sep 15, 202326:45
428. 2 hacks to shift your energy
You’ll walk away from this episode with two clear tasks that will help you shift your energy and make manifesting so much easier. As you implement them, be sure to let Jonnie know how it goes and tag her in your stories.
Sep 13, 202315:58
427. How to get your needs met (& improve communication in relationships)
This episode is inspired by a recent fight that Jonnie and her husband had and how they have improved communication, significantly decreased fighting, and how they get their needs met. Jonnie breaks down her communication process into 4 specific steps that you can follow and apply to your own life. Listen in and make sure to share with friends who can benefit! Also, have you checked out Jonnie’s new website?? It’s where you can check out all of her courses, coaxing and free stuff. Head to www.jonnieagresta.com
Sep 13, 202324:19
426. How to increase belief in your success when you’re struggling
In this episode Jonnie gives you tangible tips on embodying a deeper sense of belief in the success of your manifestation. Give this episode a listen and then let her know if it helped you by sharing this episode on your socials and tagging her or leaving a review of the podcast! P.s. you can now access and enroll into Jonnie’s courses directly on her website! Check out www.jonnieagresta.com for all of her courses- from overall manifestation to manifesting your sexiest body, your business and even your dream, masculine man!
Sep 11, 202315:50
425. Manifest your dream business with me
In this episode Jonnie goes back to her business coaching days, and brings in some key manifestation teachings to help you uplevel your business. In this episode she teaches on building your business’ vision, going all in and how to choose the right path. Want to work with Jonnie directly on building your business? Apply for her business mastermind (8 seats available): www.jonnieagresta.com/expansiveafentrepreneurmastermind
Sep 08, 202329:32
424. Sift through the noise and choose your own aligned vision
In this episode Jonnie guides you through a quick teaching that will make your manifestations come true quicker…. Aka by staying true to YOUR own unique vision for your life. Give it a listen and let Jonnie know what comes through you.
Sep 05, 202313:41
423. 5 ways to raise your vibration first thing in the morning
In this episode Jonnie shares tangible tips to raise your vibration in the morning. These tips aren’t the normal “meditation, journaling, get sunlight….” But they are tips that will help you cultivate the feelings of abundance, receiving, sexiness and moreeee. So that when you go throughout your day, you’re already a match for what you desire.
Sep 03, 202319:27
422. Traditional gender roles modernized, sex life and masculine/feminine dynamics in my marriage
In this episode Jonnie gives insight on why she (and many of her clients) crave more traditional gender roles and how she modernizes them. Stay till the end for some journal prompts to explore your desires in your relationship.
Sep 02, 202329:33
421. Stepping into the bigger vision for your life
You will leave this episode feeling empowered, inspired AND have tangible ways to step into the more expansive vision for your life so it manifests into your reality.
Sep 01, 202327:59
420. Expand into your next season of success with this journal prompt
In honor of being in a massive astrological season of change, Jonnie shares her process around releasing, expanding and stepping into the next version of yourself. Stick around to the end for the journal prompts/activity & let Jonnie know what is coming through you.
Aug 29, 202330:58
419. My philosophy on spirituality
In this episode Jonnie shares her thoughts on “what is spirituality”. This podcast was inspired by a question she got from someone who is new to their spiritual journey. Listen in and make sure to connect with her on IG (@jonnie_agresta) with any questions or comments. If you’re craving mentorship on your spiritual and manifestation journey, reach out to Jonnie and she’d be happy to chat and see how she can best serve you.
Aug 28, 202323:03
418. Yes YOU. And yes NOW. A motivational podcast for accepting your path NOW and going after it
In this episode Jonnie shares the process of choosing and accepting the path you know you’re meant to be on. You’ll leave feeling empowered, motivated and clear with your next action steps. Be sure to let Jonnie know what came through you AND this is the last call to join this first round of Feminine and Flow. We begin tomorrow… Details are here: www.jonnieagresta.com/feminineandflow
Aug 23, 202319:04
417. Training yourself to receive pleasure
Join feminine and flow here: www.jonnieagresta.com/feminineandflow
Aug 21, 202322:21
416. How to always be in a high vibration
In this episode Jonnie shares her tools and techniques to stay in a high vibration, regulate your nervous system & make your manifestation journey way easier. Join Feminine and Flow here: https://www.jonnieagresta.com/feminineandflow
Aug 19, 202340:44
415. Manifesting your sexiest body & health
In this episode Jonnie vibes on how important it is to be in a body that not only looks the way you desire but FEELS sexy, energized and vibrant. She’ll empower you to make better choices for yourself, feel powerful and so beyond capable of having what you desire. You’ll also receive journal prompts & actionable steps at the end, so make sure to listen all of the way through. P.s. Feminine and Flow starts in 1 week, grab your spot here: https://www.jonnieagresta.com/feminineandflow
Aug 18, 202329:18
414. What does a masculine man want? Interview with my husband (he does not hold back)
In this episode Jonnie interviews her husband on his values, lifestyle and desires as a man who’s stepped up into his masculinity. We dive deep into the dating world, how our own values have changed and what we’d look for now if we were currently dating. Interested in working with Jonnie on steeping deeper into your femininity & attracting a masculine man? Join us for the next round of Feminine and Flow here: https://www.jonnieagresta.com/feminineandflow
Aug 17, 202301:59:52
413. The power of femininity
In this episode, Jonnie vibes on the topic of the power of femininity. She expresses how being a “strong independent woman” is not what is required of us as women, but rather, the integration of our femininity is where our power to manifest, and have the most beautiful life really lies. If you want to dive deeper into your own journey on femininity and manifest a powerful masculine man, join feminine and flow, we start one week from tomorrow and there are limited spots available. To signup & grab all of the details head to https://www.jonnieagresta.com/feminineandflow
Aug 16, 202324:60
412. Skip the “how” and jump to the place where your success is inevitable
This podcast was inspired by a few convos that I’ve been having with people who have both immediate & long term manifestation goals, and keep getting stuck in the place of “but how?!?!”. In this podcast I go on a quick rant to help you shift your energy and give you a journaling prompt to do right after to solidify your energy in a place of “of course this is going to happen”. When you listen, DM me or email me and let me know what came through you.
Aug 15, 2023<