Life, Lived Better
By Joseph Massey and Paula Garland
Life, Lived BetterAug 18, 2022
Memorial Day Message
Happy Memorial Day and Mental Health Month from Life, Lived Better.
Episode 63: Questions for Counselors, Part 2
Finishing up this round of Questions for Counselors, Joseph and Paula address reasons some addictions are harder to overcome than others, how to support a person who has made major changes, things to help a person change without going to counseling and more!
Keep the questions coming. They get better with each new Questions for Counselors!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 62: Questions for Counselors, Part 1
How do you get over the loss of your father? How do you help your loved one get into recovery? How do you support someone who has made huge life changes?
These are a few of the questions people asked Joseph and Paula to answer on this episode of Questions for Counselors!
Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 61: The Mask We Wear
Social Masks are created to make us more comfortable and ease our fears. We wear masks when interacting with people we think will not accept us if they knew who we “really were”. There are a number of types of masks we might wear. They all hide our authenticity. In this episode, Joseph and Paula talk about the reasons we wear masks, the types of masks many people use, and how to break free of these masks to reveal who you truly are.
Information sourced for this episode includes:
The Dream Catcher: Live Your Dream Life, Make a Difference.
The Masks That We Wear | Psychology Today
Personality Masks: 11 Examples | Psych Central
Lyrics to Perfect by Alanis Morisette
Poem Please Heard What I'm Not Saying by Charles C. Finn, 1966
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 60: Communication Styles
If someone asks you to go to dinner, what is your response?
Sure. I will go if I can pick the restaurant. Sure. I will go and I will go to the restaurant you pick. Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted. Sure. We can go to the restaurant you pick this time and my choice next time.Each of these responses represent a Communication Style. Do you know your Communication Style? Listen as Joseph and Paula address the 4 Styles to determine which you most frequently use.
Resourced information:
4 Types of Communication Styles | Alvernia University
Burr, W. R. (1990). Beyond I-Statements in family communication. Family Relations, 39(3), 266. https://doi.org/10.2307/584870
Understanding Your Communication Style | Princeton University
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 59: Networking
In this episode, Joseph and Paula discuss Networking. Networking is an investment in your career. It takes time and motivation to develop. It will also take some risks. We often think of networking related to career, but networking can also be for any area of our life we want to grow.
Join Joseph and Paula as they explore the elements involved in networking, tips for growing your network, and the practices set forth by experts.
Resourced information for this episode can be found through the following links:
Professional Networking: How to Build Your Network | Built In
You’ve Heard of Remote Working, but What About Remote Networking? | Built In
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 58: Eating Disorders and Coping
In this episode, Joseph and Paula discuss the 3 main eating disorders: Anorexia, Bulimia, and Binge Eating. They provide the symptoms for each and how to cope with an eating disorder. They also share information on NEDA, the National Eating Disorder Association Helpline to reach out to if you need support for yourself or someone you love. You can visit online National Eating Disorders Association (NEDA) Helpline or all them at 1-800-931-2237.
If you think you might have an eating disorder, talk to your doctor or mental health professional.
You can also contact one of the following organizations for more information and support:
National Association of Anorexia Nervosa and Associated Disorder (ANAD)
The Eating Disorder Foundation
Eating Disorders Resource Center (EDRC)
Resourced information for this episode can be found through the following links:
25 Daily Affirmations to Improve Your Mental Health
Healthline: Everything you need to know about Disordered Eating.
How to Stop Emotional Eating from Stress
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 57: Disordered Eating
Do you love to be on the latest fad diet? Filter your Instagram photos? Do you eat when you are stressed? How about cutting carbs? We have all likely heard of eating disorders. But have you heard of disordered eating? Joseph and Paula talk about the characteristics of disordered eating. They both relate to this topic closely and share a few personal experiences on the topic.
NEDA, The National Eating Disorder Association, provides online chatting, phone services, and texting. You can contact NEDA Helplines for support, resources, and treatment options for yourself or someone you love who might be struggling with an eating disorder.
www.nationaleatingdisorders.org
Resourced information from: https://www.healthline.com/health/disordered-eating-vs-eating-disorder
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 56: Family Dysfunction
You have likely heard the term Dysfunctional Family, but do you know what it means? Did you grow up in a family filled with dysfunction? Are you in one right now? Joseph and Paula share the characteristics and roles of dysfunctional family systems in this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 55: Host Stories
In this episode Joseph and Paula share a bit about themselves by answering some questions. If you have questions you would like them to answer about themselves, you can let them know.
If you have other question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 54: Healing a Broken Heart
We have all likely been there, but do we know how to process through the experience in a healthy way? Joseph and Paula tackle this topic during this episode and provide some tips and tools.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 53: Questions for Counselors
Joseph and Paula are back with a listener favorite, Questions for Counselors. This week has a mix of questions from future counselors and general questions for counselors to discuss.
How do you earn trust from a child who knows nothing but constant disappointment? If counseling is so beneficial, why is it so inaccessible and who makes the rules on pricing? These are just two of the questions addressed on this episode of Questions for Counselors.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 52: Manifesting Joy
Would you like more joy in your life? Is it as simple as just wanting it to make it happen? It could be. Listen to this episode, where Joseph and Paula share the steps to manifesting joy in your own life.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 51: Abuse Part 4 - Support
Episode 50: Abuse, Part 3
This is the third part in the series where Joseph and Paula talk about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence.
We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has.
This part covers self-harm and sexual abuse. Part 2 addressed Psychological, Financial, and Spiritual Abuse. #Scientology Due to the nature of the content, we hope you will take care while listening.
To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.
Should you need support for any of the topics we discuss, please use any of these hotlines:
Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 49: Abuse, Part 2
This is the second part of Joseph and Paula talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence.
We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has. Part 2 addresses Psychological, Financial, and Spiritual Abuse. #Scientology
Due to the nature of the content, we hope you will take care while listening.
To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.
Should you need support for any of the topics we discuss, please use any of these hotlines:
Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 48: Abuse, Part 1
This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has.
Part 1 addresses Physical, Emotional, and Verbal Abuse.
Due to the nature of the content, we hope you will take care while listening.
To review our information, you can visit the website we acquired our sourced material at HealthyPlace.com.
Should you need support for any of the topics we discuss, please use any of these hotlines:
Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
And remember, Knowledge leads to a Life Lived Better.
Episode 47: Your Personal Mission and Vision
We know companies have Mission and Vision Statements, but have you ever considered having a personal one? What would yours say? Listen as Joseph and Paula tell you what a Personal Mission and Vision Statement should contain and how to write your very own.
If you have a question, you would like them to answer, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
Episode 46: Questions for Counselors
Pulling from questions asked by a new group of students, Joseph and Paula bring back an old favorite! Questions for Counselors.
What are the best counseling techniques? How is technology changing how counselors do their jobs? Those are only two of the questions addressed in this episode.
If you have a question, you would like them to answer, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
We would love for you to rate our show and tell others about us.
Episode 45: New Year, Fresh Start
Happy New Year! Can you believe it is already 2023?
Want to know the most popular New Year's Resolutions?
Exercise more (52% of respondents) Eat healthier (50%) Lose weight (40%) Save more money (39%) Spend more time with family and friends (37%)Did you make any resolutions? Have you kept up with them? Did you know only 8% of Americans keep their resolutions and a majority of those who make them stop about 36 days after beginning?
Joseph and Paula dive into resolutions - what they are, the most popular, and how you can keep them. If you did not make any resolutions, you are not left out. These are tips to keep goals, resolutions or not.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Episode 44: Dealing with Burnout
Low energy? Feeling hopeless? Cynical? Maybe even resentful? You could have burnout. Burnout is a form of exhaustion, and it can happen to anyone. It can be caused by constant busyness and prolonged stress. Burnout is often a result of a person's job. Though it is not a formal medical diagnosis, it definitely can affect mental and physical health.
Joseph and Paula take a look at burnout - the symptoms, signs, types, reasons, and what to do if you have it. They each throw in some personal experiences with burnout, too.
There are a few other episodes in previous seasons you might want to listen to if you enjoyed this one!
Season 1, Episode 7: Self-Care
Season 1, Episode 12: Stress Busting
Season 2, Episode 8: Resilience
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Winter Holiday Greetings!
No matter which you celebrate, we wish you the warmest of winter holidays!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Episode 43: Experiencing Anger
Annoyed? Feeling rage? Many people see anger as a negative emotion. But actually, anger is a normal emotion we all experience. It ranges in intensity – slight annoyance to rage. Anger can act as a barometer letting us know something needs to change or be addressed. Joseph and Paula dive into the emotion and its nuances.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Episode 42: Who Am I?
Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life, Lived Better.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 41: Regret
What is regret and is it normal? What role does it play in your life? Is it helping you or hurting?
Joseph and Paula will address regret and how to allow it to benefit you during this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Happy Thanksgiving!
We will be back December 8 to begin Season 3.
Until then, don't forget, that knowledge leads to a Life Lived Better.
Warmly,
Joseph and Paula
www.lifelivedbetter.net
Episode 40: Season Wrap Up
After 40 episodes, Life Lived Better is wrapping up the second season.
Paula & Joseph talk about their favorite episodes of the season and give a brief preview of episodes to come in Season 3! We will return with an all new episode on December the 8th! Happy Holidays!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 39: Questions for Counselors
Joseph and Paula are excited for a new round of Questions for Counselors! There are a few professional and some personal questions on the agenda in this episode.
Do you think everyone should consider going to counseling? How do you know when it is time to terminate counseling? These are only two of the questions addressed in this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 38: Enabling
he hosts are glad to be back with a new episode this week. They will be talking about Enabling, a listener suggested topic.
Enabling occurs when you provide a person something they could provide themselves. Joseph and Paula share signs of enabling, what is wrong with enabling, and how to stop.
You can find information from this episode on Paula's Blog at PaulaHellerGarland.BlogSpot.com
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Episode 37: Co-host Update
Back this week after being out, Joseph and Paula give a heartfelt personal update. This episode is dedicated to Joann Massey, a beautiful life that was well lived.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net We would love for you to rate our show and tell others about us.
Episode 36: The Purple Bandana
September marks National Recovery Month. The tagline, “Every Person, Every Family, Every Community,” emphasizes that recovery is possible for all Americans. Treatment can save a life and can help people struggling with substance use disorders by counteracting addiction’s powerful effects on their brain and behavior. The overall goal of treatment is to return people to productive functioning in their family, workplace, and community.
Recovery Month celebrates the gains made by those in recovery from substance use disorder. Read the new CDC feature which promotes and supports understanding treatment and recovery options (facesandvoicesofrecovery.org, 2022).
Hashtag: #ReoveryMonth #RecoveryIsForEveryone #RecoveryisPossible
This week we welcome Rick Bingham, fellow helping professional, to share a story he calls The Purple Bandana.
The Recovery Month website is sponsored by (FAVOR) Faces and Voices of Recovery.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 35: Questions for Counselors
Joseph and Paula are back this week with a listener favorite…Questions for Counselors!
Is trauma and addiction linked? Does gardening improve the odds of a person staying in recovery from addiction? How can I achieve work-life balance? Joseph and Paula address these and other questions during this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
#Trauma #Addiction #QuestionsForCounselors
Episode 34: Relationships, Part 2: Healthy & Healing ❤️🩹
Joseph and Paula are back with Part 2! This time they address Having Healthy Relationships. This episode will give you great tips and tools, and of course, a glimpse inside the wild world of our co-hosts lives and minds. Travel there with caution.
If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 33: Relationships, Part 1: Poisonous Pairings ☠️
Heads up! We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you might find in a toxic relationship. Paula refers to them as "Poisonous Pairings" and Joseph tells you when you need to run the other way. The topic is complex, so it is broken into two parts. This episode discusses the often-subtle red flags to be aware of.
If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 32: Aging 👵 👴
Get off my lawn! We have been promising this episode since we started and here it is - Aging! What happens as we age? Joseph and Paula tell us what changes, what gets better, and how some of the changes feel. Paula has a lot to say on this topic…and a few feelings to share.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 32: #Adulting
We have all heard #Adulting on social media, right? Well, what exactly does it mean and how do you know if you are truly #adulting? Joseph and Paula share a funny quiz you can answer to determine if you are doing it and they also talk through the tenets of daily-basis-adulting. Listen to this entertaining episode to laugh, relate, and walk away with a few tips.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 30: Trauma
We hear the word “trauma” more now than before, but do we understand the reason? Joseph and Paula define trauma, the symptoms, and how it effects each person differently.
Trauma occurs when a person experiences a distressing event or series of events, including rape, combat, natural disaster, or other significant events.
You can find additional information and the questionnaire on Adverse Childhood Experiences (ACEs) on the CDC website: Adverse Childhood Experiences (ACEs) (cdc.gov)
Operated 24/7, the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline provides information and referrals if you or a loved one are facing mental health and/or substance use issues. This national toll-free number—available 24/7—connects to local crisis centers where a trained worker will provide confidential support to people experiencing suicidal thoughts or emotional distress.
Text 741741 for the Crisis Text Line that serves anyone in the United States with this confidential and free 24/7 text line, connecting you with a trained crisis counselor.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 29: Boundaries
Feeling suffocated? Intruded upon? You may be having your boundaries violated. In this episode, Joseph and Paula talk about boundaries - what they are, the reason they are needed, and how to set them.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 28: Self- Esteem
Did you know that self-esteem is subjective, not factual? Joseph and Paula discuss the common areas of self-esteem, which include intelligence, career, physical abilities, and physical appearance and how our esteem is often associated with anxiety, depression, addiction, and healthy or disordered eating.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 27: Resilience
Resilience is about bouncing back after a difficult time. Paula says it is like a rubber band - stretching or even being pulled in many directions but being able to spring back to your original form. Joseph did some research and offers some great tips and tools on developing resilience.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 26: Questions for Counselors
Is there a special certification for therapists who have therapists as clients? As a counselor, how do you deal with your own mental health? Does going to therapy feel redundant for you? What are a counselor's ultimate goals with a client? Why does addiction counseling require a person to first admit they have a problem? Are just some of the questions on this episode. Listen to the answers given by our co-hosts, Joseph and Paula.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 25: Keeping Your Peace Amid the Chaos
The Uvalde school shootings, the shootings in Philadelphia during fireworks show, and in Illinois during a 4th of July parade.
The Supreme Court overturning Roe v. Wade on June 24, 2022, followed by the clarence Thomas statement that he was not finished with overturning laws.
The chaos these events have left us in and the hatred and vitriol occurring around us daily can be more to deal with than we think we can endure.
We do not wish to ask anyone to change their mind about their personal beliefs, but we do want to have this conversation because it impacts our daily mental health and peace. Our aim is to discuss how to keep personal peace in the midst of such chaos and how to get some distance from the chaos.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 24: Conversation with Collier Landry, Part 2
In this episode, we finish up our conversation with Collier Landry. We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
#lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
Episode 23: Conversation with Collier Landry, Part 1
We were privileged to have Collier Landry join us on the podcast. You might know Collier from the documentary, originally aired on ID TV and now on Prime, called A Murder in Mansfield. Collier was the main subject of that documentary. At 11-years old, Collier was witness to the murder of his mother and at 12 he testified for the defense against his father. His father, Dr. Jack Boyle was convicted and sentenced to life in prison.
Collier is a cinematographer and filmmaker. His work is featured The NY Times, Variety, Esquire, USA Today, The Daily Mail, and The NY Post. He has been a TEDx Speaker and a guest on The Dr. Phil Show. Collier has a podcast called Moving Past Murder, which you can find on the major platforms, and you can watch it live on YouTube.
Visit Collier's website, find information about his podcast, Moving Past Murder, and access his Ted Talk, What Happens When the answers we seek are not what we find or go to his YouTube Channel. Collier can be found on most social media platforms, like Twitter, Instagram, Facebook, and Tik Tok.
Please Note: The content and language in this episode is for adults. Please use discretion when listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
#lifelivedbetter #counseling #therapy #podcast #love #education #lifestyle #wellness #psychology #love #education #drphil #drphilshow #murder #murderinmansfield #collierlandry #TEDx #NYTimes #Variety #esquire #USAToday #TheDailyMail #nypost #movingpastmurder #trauma #recovery #grief #advocacy #survivor
Episode 22: Pride
June is Pride 🏳️🌈 month! The 1969 Stonewall Riots were not so long ago. Though they are known to be the watershed moments leading to LGBTQ rights, we still have a long way to go. In this episode, Joseph talks about coming out and Paula discusses being an ally.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. #lifelivedbetter #counseling #therapy #podcast #love #education #podcasting #lifestyle #wellness #psychology #psychologypodcast #loveislove #pride #pridemonth2022🏳️🌈 #comingout #lgbtally🏳️🌈 #rebelwilson #LGBTQ #Stonewallriots
Episode 21: Burnout
We once heard you have to be on fire to experience burnout. We are definitely on fire around here. How do you know when you are in burnout? What do you do about it, if you are? Joseph and Paula explore this topic and even provide a test you can take to find out where you stand.
You can find out if you are experiencing Burnout by using this MindTools Self-Test
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 20: The 5 Love Languages
We are excited to talk about the 5 Love Languages. Joseph and Paula explain what is meant by a "Love Language", talk about and describe each, and of course, they reveal how their quizzes turned out. Did you know Joseph and Paula have the same top Love Language? Would you believe one of them scored a 0% in one of the Love Languages?
Information for this show, the quiz, and other resources can be found on the 5 Love Languages website.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Sneaking in Between Seasons
Just sneaking in to tell you about services in Dallas you might be interested in.
Episode 19: Wrap Up
As they reach the end of the first season of Life, Lived Better, Joseph and Paula reminisce about the season, what they have learned, and what they have in store for the future.
Thank you for listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 18: Questions for Counselors
Do counselors ever get bored listening to client's problems? That is only one of the questions Joseph and Paula take on in this episode. One of their most popular topics, Questions for Counselors is back!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 17: Grief
Denial, anger, bargaining, depression, acceptance. Most of us have heard of the stages of grief. Most of us have grieved. Did you realize how many things besides death we can grieve? A lost friendship, a future that never happened, aging, a shift in job responsibilities, and really any change of norms in life.
We will all experience grief, so what is the reason we don't like to talk about it? Joseph and Paula talk about grief in this episode, but they try to keep it from being too sad.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 16: Decluttering
Do you have too much junk? Is the garage full of stuff instead of vehicles? Do you have to rent a storage building just to have a place for the things you plan to use "someday"? You could be ready for some Spring Cleaning! In this episode, Joseph and Paula talk about spring cleaning your environment and reasons why we hang onto clutter.
Our co-hosts found great information about decluttering on Budget Dumpter's website, some quick tips on the Horderly website and thoughts about Emotionally Decluttering on The Simplicity Habit blog.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 15: Behavioral and Process Addictions
Did you know you could be addicted to work or even sex? It is true. As a follow-up to the last, in this episode, Joseph and Paula discuss behavioral addiction. Shopping, gambling, food, sex, gaming, and many more.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 14: Addiction
This week Joseph and Paula share their expertise. They will discuss the criteria for addiction and symptoms to look for when determining if a person has an addiction.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 13: Questions for Counselors
Have you ever wondered how to ensure someone knows you are listening to them? That question and many more will be answered in this episode. In Questions for Counselors, Joseph and Paula answer questions asked by current college students. Our co-hosts drop an episode of Questions for Counselors every couple of months and always welcome your questions.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 12: Stress Busting 🧘♀️
Joseph and Paula share some resources for managing stress, and wouldn't you know Joseph has a list for Stress Busting? Of course, he does! Both our co-hosts have stress and overwhelm to demonstrate their understanding and provide examples of how failing to deal with stress can bring about negative results, as well as the relief found when they practice stress-reducing skills. #stress
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 11: Therapy
Joseph and Paula discuss therapy during this episode - what it is, when to go, what to expect, and even how to find a therapist. There are many different types of therapy and many different types of therapists. As you have come to expect, our co-hosts share some resources, facts, and a few personal experiences about this topic....and wouldn't you know, some experiences are pretty funny!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 10: Hot Topics
During this episode, the conversation heats up a bit. Joseph and Paula discuss allowing others to behave differently than ourselves. Do you avoid taking medications? What do you think about people who take them? Do you have trouble openly expressing some emotions? Do you shut others down when they express them? What is that about? Joseph and Paula think it is judgmental and fighting to be right. You won't want to miss this discussion. There may even be some cussing in this episode! You may notice they talk a little louder and faster than usual.
This episode was recorded as one of our first. Forgive the audio quality in the beginning.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 9: Problem Solving
Problems are normal. Knowing how to solve them is another. Joseph and Paula examine problem solving and how to navigate through the process. As always, they share facts and a few personal experiences.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 8: Forgiveness
I’m so sorry, but…today we are talking about the f word! Forgiveness. Forgiving others, asking to be forgiven, and even self-forgiveness. Joseph and Paula discuss the definitions and moments of forgiveness. Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 7: Self Care
Would YOU rather be in jail right now? 😂 Joseph and Paula talk about that popular but elusive topic - taking care of yourself! This episode is balanced with fact-based ideas and personal failures with work-life balance.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 6: Questions for Counselors
In this episode Joseph and Paula answer a few questions asked by students who hope to become Addiction Counselors. The co-hosts will do this a few times each season and we will call this Questions for Counselors!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 5: Healthy Families, Part 2
Joseph and Paula follow up last week’s discussion with focus on the healthier components of relationships. The duo shares personal and professional experiences and insights on the topic and find out they have even more in common.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 4: Healthy Families, Part 1
Is blood really thicker than water? Joseph and Paula dive into a tough conversation about family in this episode. They talk about the roles in an unhealthy family and their own experiences with childhood and how that impacts their adult relationships.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 3: You Look Amazing! Accepting Compliments
You look amazing! How do you feel when someone compliments you? Jospeh and Paula talk about how difficult it can sometimes be to hear the good things people have to say....and apparently, they are not alone. Many people have this struggle. In addition to discussing the problem, they bring some solutions into the mix.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
About Your Hosts in more detail
In this broadcast, Joseph and Paula share a bit more in depth about themselves - their personal and professional lives and experiences. Joseph and Paula are besties from years back who both work in the addiction and recovery profession. Give it a listen if you want to get to know them a bit more.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have any question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net
Episode 2: Some Solutions for Anxiety
During the first episode, Joseph and Paula discussed problems caused from anxiety. They are back today to share some solutions. Each share their personal experience with solutions that have worked for them, ideas suggested to them by others, and researched anxiety-decreasing tools. Grab a pen and paper - you may want to jot down some of these solutions!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
Episode 1: The Problems with Anxiety
Got anxiety? During episode 1, Paula brings up the anxiety she is experiencing as her work environment begins to change. Joseph and Paula discuss how change can produce anxiety, personal space, tolerance, and boundaries. The discussion of this anxiety experience stirs emotion and brainstorming solutions. We hope you will stick it out with us as we learn more about quality audio over time!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.
About Your Hosts
Just a short recording where Joseph and Paula give you a quick overview of themselves and what to expect from their podcast.
You can find any mentioned resources or show notes from this and other episodes on the Life, Lived Better website at www.lifelivedbetter.net
Launch Date!
We are excited to announce the launch of our podcast - Life, Lived Better. In this trailer, we share a little about the podcast and tell you where to find us. Our official launch date is January 6, 2022 and we can't wait to share some educational topics and many fun conversations! We hope you'll enjoy and keep coming back!
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us hear from you. If you have a question, you want the pair to tackle, just email. Maybe your question will be addressed in future episodes. info@lifelivedbetter.net