Judith Guerra Wellness Connections

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen.

In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine.

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food.

They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods.

Links to research and the blog post are in the description of this podcast.

Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. 

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023.

Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed.

Stay-tuned for a New Wellness Journey with 'News You Can Use'.

Links discussed in the podcast are:

Listeners will hear what I am thinking about as I enter the last  Wellness Connection Podcast session for 2022.

Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.

Listeners will be introduced to the FoodPrint website.  Learn more about developing good habits to reduce food waste in your household.

A summary describes what posts are available on my blogs in November.  Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections.

All the best in Wellness!

Learn more at the links below:

 Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell.

Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did.
It's "news you can use".

This podcast gives a detailed description of the information posted on my various blogs for October 2022. 

Links are provided in this episode description for your easy access. 

Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022.

Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell.

Listeners will get a description on what blog posts will provide during July 2022.  Links to the blog posts are available in this description.  In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community.

Learn more at the blogs below by clicking the link provided.

Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why.

Learn more at my blog.

Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE).

Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises.

This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use.  Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness.

During May, look for posted information at the blogs below.

Most recent posts:

Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses.

This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change.  It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video presentation. 

Click the link to access the post:

This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly.

This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport.  how do use the guidelines for the  DS-82 form for renewing a passport is the focus with detailed information.

Listeners will find resources which will point them in the right direction to 'know the facts' about heart disease, and how it affects women in particular.  February is American Heart Month.  This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit.

February is Black History Month.  Listeners will be informed where they can locate information about newly created Black History websites.  A lot of progress has been made since my Tech4Boomers.com blog was created in 2011.  This month's blog post will provide you with the links to many of the websites, which are Black-Owned.

Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year.

Some websites which are talked about in the podcast are listed below.  Just click the link to view the website.

Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description.

October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge.

On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery.

This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support.

We can all use a little help in understanding the nutrition content of the food we are purchasing.  For example, is there a lot of sugar in that "health bar"?  I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing.

My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally.

Links to websites will be available for easy access to authentication sources.

Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist.
Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers.

On this episode - she shares with us her guidelines for Shampooing correctly.

This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my 'followers' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being.

This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support.

An information statement on the mission of what I do on the Wellness Connections Podcast. 

In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life, explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell.  In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65.

Detailed information and links we discussed on the Podcast can be found at my blog -