Justa Runners podcast
By Bruce McIntosh
a podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at justarunner65@gmail.com
Justa Runners podcastNov 17, 2023
00:00
51:02
Dannete Lyden Ep. 201
Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at Justarunner65@gmail.com
Nov 17, 202351:02
THE 200th Episode and Running
A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to Justarunner65@gmail.com. Please leave or 5 star rating.
Nov 10, 202301:01:20
Columbus Marathon Recap Ep. 199
Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to Justarunner65@gmail.com
Oct 27, 202301:08:56
Kristie Shumaker Ep. 198
Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at fastfeetytown@gmail.com if interested in learning more.
Oct 10, 202341:25
Race Ready with Bart Yasso Ep. 197
Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com
Oct 03, 202301:19:54
Amy Runs her First Marathon! Ep. 196
Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to Justarunner65@gmail.com
Sep 26, 202341:50
Boating accident Ep 195
Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at Justarunner65@gmail.com
Sep 17, 202343:22
Darris Blackford looks at 60 Ep 194
Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to Justarunner65@gmail.com
Aug 20, 202351:36
Q and A Ep. 193
Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at Justarunner65@gmail.com
Aug 15, 202332:43
Erin Burns at Ironman Ohio Ep. 192
Erin Burns shares her story from the Ohio Ironman 70.3! Email me at Justarunner65@gmail.com
Aug 04, 202349:33
Race Report-Presque Isle Half Marathon Ep. 191
Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.
Jul 23, 202347:36
Running with grief EP 190
I ramble on with life updates. Email me at justarunner65@gmail.com.
Jul 02, 202320:09
PA Old Turnpike Half Marathon EP. 189
A discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson
Jun 09, 202351:00
Heath Goshorn Ep. 188
I chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton
May 14, 202341:11
Glass City Marathon Ep. 187
Bruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon
Apr 30, 202301:00:09
Top 3 Reasons Runners Get Injured with Caitlin Sapp Ep. 186
Bruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it!
Apr 19, 202341:15
Rick Hostettler Glass City Ambassador Ep. 185
I talk with Rick about his running life and being an Ambassador for the Glass City Marathon. coaches.vdoto2.com/bruce-mcintosh. www.baleaf.com/?ref=oYhJSfKO82tx
Apr 13, 202347:04
Kim Conley: Olympian and Coach Ep 184
I’m joined by Kim Conley, who besides being a time Olympian is also my running coach. www.baleaf.com/?ref=oYhJSfKO82tx
Mar 30, 202340:08
Clint McCormick Glass City Race Director EP. 183
Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon!
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
Mar 04, 202343:29
Amanda and Gary Ford Ep. 182
Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford
Feb 14, 202358:01
Sara Arnold Ep. 181
We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Bruce MCINTOSH | VDOT Coach Marketplace
Feb 08, 202341:52
Dreadmill talk EP 180
Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…
Jan 25, 202343:12
Glass City Ambassador Sue Michos 179
I chat with Glass City Sue Michos about her running and being an ambassador.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com
Jan 21, 202340:54
Darris Big Goal Ep 178
We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com
Jan 11, 202353:22
New Year Changes!
I’m joined by Dawn Gregory to talk marathon training and other stuff.
Jan 03, 202333:22
176 Looking back at 2022
I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Dec 26, 202241:03
175 Spirit of the Season 5K
I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Dec 12, 202223:04
174 Dustin Willgohs
I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com.
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW
Nov 11, 202258:12
173 Columbus Marathon Review
I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford.
Oct 29, 202256:49
172 Training Week Review 9/5/22-9/11/22
I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com
Sep 11, 202206:41
Ep. 171 week in Review 8/29-9/4
My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com
Sep 04, 202208:59
DDOP August31. The end of the Dog Days
Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 31, 202233:53
DDOP August 30
Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 30, 202203:49
DDOP August 29
Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 29, 202201:12
DDOP August 28
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 28, 202204:40
DDOP August 27
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 27, 202204:52
DDOP August 27
Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 27, 202205:31
DDOP August 25
Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 25, 202203:04
DDOP August 24
Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 25, 202205:13
DDOP August 23
Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 24, 202204:36
Dog Days Of Podcasting August 22
Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 22, 202203:55
DDOP August 21
Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 21, 202205:04
DDOP August 20 The Pig Run!
Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 21, 202206:37
DDOP August 19
Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 19, 202204:18
DDOP August 18
Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 18, 202205:01
DDOP August 17
Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 17, 202204:37
DDOP August 16
Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 16, 202205:19
DDOP August 15
Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 15, 202201:44
DDOP August 14 Lighthouse Half marathon race report
Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 14, 202211:18
DDOP August 13
Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
Aug 13, 202208:21