Justa Runners podcast

Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon! https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford

We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…

I chat with Glass City Sue Michos about her running and being an ambassador. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com

We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com

I’m joined by Dawn Gregory to talk marathon training and other stuff.

I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW

I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford.

I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com

My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com

Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com

James Johnson revisits the podcast and we catch up on his running plans and goals. https://coaches.vdoto2.com/bruce-mcintosh

I’m joined by Rick, Tony, Paul, Galley Boy and fashionably late Mike to discuss beer and running, pizza, burgers and breakfast food. It’s my first in person podcast in years, so there was some celebrating with beer!

I talk with Jennifer Trimble about her running and starting to coach with Crew Racing and Rehab.

Caitlin Sapp returns to talk about bike riding has cross training for runners. I hope you enjoy! If you have any questions or need a running coach contact me at Justarunner65@gmail.com

Dawn returns and we discuss her running plans in a coaching call. Need a running coach? Contact me @ justarunner65@gmail.com

I talk with Jay Ell Alexander she’s owner/CEO of Black Girls Run! They are all about encouraging running. You can check it out at Blackgirlsrun.com Also save 10% using code JUSTARUNNER at Baleaf.com --- Support this podcast.

I talk about my first duathlon. Among other things that are sort of running related. Also save 10% using code JUSTARUNNER at Baleaf.com

I’m joined by Darris Blackford the race director of the Columbus Marathon and we talk all about the Marathon. He lets you know everything about it you need to know and more. If your signed up for the race or thinking about it you will want to listen.

I talk with Joe Vanek about his experience at the Boston Marathon

I chat with Greg Gamble about his experience at the Canton HOF marathon

I talk with Jason Fitzgerald of the Strength Running Podcast, YouTube channel, coaching and website strength running.com. Sign up for the You’ve Got This 5K to help out Josh Boggs! https://runsignup.com/Race/OH/Columbiana/YouveGotThis5k

I catch up with Beth Hepfner and share our injuries. She is an Youngstown Marathon Ambassador this year, her code is BETH21.

I talk with Ben Rosario head coach of NAZ Elite. He recently co-wrote Run Like a Pro (Even if Your Slow). Email me at justarunner65@gmail.com

Jim Chaney is on podcast and we talk all things Canton Hall of Fame Marathon with Dawn, Jill, Jerry and Franca from the Justa Running Group.

Bruce is Joined by Dawn Gregory and we talk running, becoming a running coach and getting a new puppy

I talk with Amy who you can find on Instagram has the @The_running_dietitian. Check out her website at https://www.longrunnutrition.co/apply. https://hofmarathon.enmotive.com/registrations/fundraising/480ea03a-e65e-40b5-9eec-14f7482a808c

Part 1. Canton Hall Of Fame Marathon/Half training series. I talk with Dawn, Jill and Greg about our upcoming race. I am doing this has a monthly series leading up to Canton Marathon. If your running it let me know to join in next month. https://hofmarathon.enmotive.com/registrations/fundraising/480ea03a-e65e-40b5-9eec-14f7482a808c

Caitlin Sapp from Crew Racing and Rehab joins me to talk triathlons coaching and more.

Dawn Gregory and Greg Gamble join me to discuss what we have planned in 2022!

2021! What a year. Here’s my year in review podcast, I thank everyone who has been on podcast, going over running highlights and races. And what’s ahead…

I talk with James Johnson about his milestone year in running.

Angela Taylor returns to share her experiences at the Erie Marathon and Boston Marathon.

I, Bruce McIntosh, talk with James Johnson Greg Gamble, Jill Cox Franca Pasquale and Geniene Hankey

I talk with Louise Valentine! Where to Find Louise FREE TRAINING: “Maximize Your Mind-Body Performance with an Efficient, Sustainable & Scientifically Sound Approach” at www.breakingthroughwellness.com SOCIAL MEDIA: @BreakingThroughWellness on Instagram & Facebook Louise’s Health & Performance Blog: https://www.teamvalentineproject.com. https://www.youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ

I had chance to talk with running Dietitian Jackie kirchner. Checkout her links below you can find her on Instagram and YouTube! www.jackiekirchnernutrition.com Link to schedule a free call: https://p.bttr.to/32uxi0E Instagram: @fuelbetter.runfaster YouTube: https://www.youtube.com/channel/UC4ghTuhS5MgzI4v1lstt-Rw

I’m joined by Greg Gamble, Jill Cox, James Johnson and Franca Pasquale to discuss how it went at the Youngstown Half Marathon.

Erin Burns shared her story from the Chattanooga Ironman and the training leading up to it

I ramble on about my time at the Wineglass Race series in Corning New York. Email me with any questions or comments at Justarunner65@gmail.com

I talk about our time at the Akron Marathon relay with Greg Gamble and Franca Pasquale. Among other things. It was a great day to be running with friends!

I get to talk with Julie Sapper and Lisa Levin from runfartherandfaster.com coaching and the Run Farther and Faster podcast. Great chat about their running and coaching.

I talk with Greg Gamble about the upcoming Youngstown Marathon! Sign up today at Youngstownmarathon.com using my code BRUCE21 to save 15%

I talk with Donna Danko a Youngstown Marathon Ambassador, we talk running and local races. You can use her code DONNA21 to save signing up for Youngstown Marathon. Or use my code BRUCE21 to save! It’s nice to have choices.

After a hiatus I talk about My running July and the 5 races I ran. Email me at Justarunner65@gmail.com

I talk with Russell Howell about running, his coming back to running, running movies and more!

I have great chat with Angela Taylor a runner from Mercer PA She has quite a story and is a great runner and devoted coffee drinker.

I had chance to talk with Bryan Green author of the book Make the Leap. Check it out! Use the discount link below! https://maketheleapbook.com/discount/JUSTARUNNER Other links: Social Media: @maketheleapbook Go Be More: https://gobemore.co Go Be More Podcast: https://go-be-more-podcast.simplecast.com Fueling the Pursuit Podcast: https://ucan.co/category/fueling-the-pursuit-podcast/`

Justa me! I give my race report for the Lake Wilhelm half! Email me at Justarunner65@mail.com

I talk with fellow Youngstown Marathon Ambassador Molly Campbell about her running story.

Bart Yasso is back. The Mayor of Running and me, Bruce get together and talk about racing returning. Email me any questions or suggestions at Justarunner65@gmail.com

I talk with Ben Shirley “star” of the Skid Row Marathon documentary. Great talk about goin from homeless to musical composer, and running marathons while living in a homeless shelter. Check out Benjaminjshirleymusic.com skidrowrunningclub.com. Email me @ justarunner65@gmail.com

I do a quick recap from the Pro Football Hall of Fame Marathon!

I discuss the upcoming Pro Football Hall of Fame Marathon with Dawn and Brandon and Greg jumping in with us.

I talk with DAniel DJ Harkabus about running, Youngstown Marathon, racing, pizza and Breakfast at Tiffany’s.

I talk with Rick Blair and recruits about their experience at the 24 hours of the 2RUN4 mattresses. You can still donate at https://rescuemissionmv.org/

I chat with Youngstown Marathon Ambassador Shari Summers. Save 15% when you sign up for the Youngstown marathon, half or 5K using my discount code BRUCE21

I talk with Rick Blair and crew about the 2RUN4 to raise money for the Rescue Mission of the Mahoning Valley to get mattresses. To donate go to RescueMissionMV.org/2Run4. Use Code BRUCE21 to save when you sign up for the Youngstownmarathon.com for the marathon, half or 5K and save 15%.

I have the pleasure of talking with Amy Javens QT2 coach and a former professional triathlete. Email me any questions or comments to justarunner65@gmail.com

Jim Chaney returns to discuss race directing thru a pandemic. HoFmarathon.com runtoyouracing.com

It’s been a while but I went solo this week, just me talking about running. Email me at Justarunner65@gmail.com

I talk with Shalon Farmer and Greg Gambles. I started with cold weather runs. It went surprising direction.

I talk with Nancy Clark a registered dietitian, sports nutritionist and author. You learn more about her at Nancyclarkrd.com or check out her books, among them Sports Nutrition Guidebook and Food Guide for Marathoners. You can email me at justarunner65@mail.com

I got a chance to catch up with Sarah Bashinski, a great runner, coach and friend who loves to talk running and food.

I got the chance to talk with writer and runner Matt Fitzgerald. He has written How Bad do You want it, Life is a Marathon and his newest book The Comeback Quotient.

I talk with Bruce Sherman a runner with a streak over 42 years and an Exercise Physiologist . You can also check him out at gym valet.com. You can email me at justarunner65@gmail.com.

I talk trash with Ashley Gutermuth a runner, comedian and plogger. You can follow her on Instagram @Ashgutermuth and online at Ashley Gutermuth.com

I’m joined by Rick Blair and we talk with Dean Karnazes about running, pizza and much more on this episode.

It turned into stroll down memory lane of races with a old friend, Rick Fawcett.

Group chat with Jill, Geniene Greg and myself about what we’re thankful for and Turkey races.

I talk with Coach Amanda Brooks. You check her out at runtothefinish.com or her book Run to the Finish.

I talk with walker Jules Fitzgerald

I get a chance to talk with Bill Hess, a Youngstown Warren area runner who also coaches cross country. A great guy to get to know.

I talk with Angel Pohl about her running, her love of races and Goodrunning.org. Give it a listen.

After many attempts I finally get Josh Boggs on the podcast. He is a Vice President of Youngstown Marathon and runs the Second Sole racing time service.

I talk with Brodie Sharpe from Australia. He is host of the Run smarter podcast dedicated to helping runners stay injury free. Support he podcast by leaving rating and review on Apple podcasts or wherever you listen to podcasts. Www.patreon.com/justarunner

I catch up with Rick Blair and talk about some of his running exploits of late. Support the podcast by leavings rating and review on Apple or wherever you listen to podcasts . https://www.patreon.com/Justarunner

I talk with Mark Washburne President of the United States Streak Association. Check out runeveryday.com for lists of great streaks You can email me at justarunner65@gmail.com

I talk with Erin Burns about her 100 bike ride for MS. Support the podcast by leavings rating and review on Apple or wherever you listen to podcasts . https://www.patreon.com/Justarunner

I have a great conversation with Ultra runner Jessica Vandenbush about running, racing and Eat Clean Run Dirty the magazine. Supportive podcast by leavings rating and review. https://www.patreon.com/Justarunner

I interview Author Susan Lacke to talk her latest book Running outside the Comfort zone. She participated in many events that were out of her comfort zone! Email me at justarunner65@gmail.com

I chat with Jeffrey James Binney about his documentary Once is Enough. He faced tragedy in his life by signing up for the Leadville 100. He was a non runner so it makes perfect sense to me. Email me at Justarunner65@gmail.com. Join the Justa Runnners Podcast Facebook group!

I celebrate the 100th podcast episode and 2 year anniversary with a live recording from the party. Enjoy the craziness.

I have a conversation with Greg Gamble about his running especially how it’s changed over the last couple of years Email me at justarunner65@gmail.com

I have a fun conversation with Barb kosinski an ultra runner, cancer survivor, adventure hunter. If its fun you might find. Barb there, no matter the distance. Email me at justarunner65@gmail.com

I have a chat with Erica Mueller, a great friend, runner, vegan and dog lover.

I talk with Anne Audain originally from New Zealand went to become the first Professional female runner, helping build races to size they are today. You can see her story at https://youtu.be/mwVwvIGJVj0 You can email me at justarunner65@gmail.com.

Verrelle joined me to talk about running, The Akron Marathon going virtual, and more! Great guy who’s going to do great in Akron! Email me at Justarunner65@gmail.com

Rick Blair joins me and we have a great chat it’s Tim mcbride, the McBeast. He runs for great reasons and has a long run streak going that he doesn’t plan to end any time soon. Go to his website teamMcbeast.com to support efforts to raise funds for cancer research. Email me at justarunner65@gmail.com

Rick Blair joins me for a conversation with Gary Cantrell AKA Lazarus Lake the race director of the Great Virtual Race Across Tennessee and the Barkley Marathon. Email me at Justarunner65@gmail.com

I’m joined by cohost Dawn McFall and we chat with Trevor Spencer of the Marathon Training Academy Podcast. Check it out! Email me at Justarunner65@gmail.com

I talk with First time marathoner Greg Gamble, Dawn McFall, Scott Gregory, Jill Cox and Maria McIntosh talk about Virtual races, including Gregs first Marathon the Virtual Pro Football Hall of Fame marathon, Fun times. Email me at Justarunner65@gmail.com

I have a fun talk with Ultra Runner and podcast host of Running Stupid. His Motto is run “All Day”. Email me at justarunner65@gmail.com

I talk with Youngstown Marathon ambassador Shalon Farmer. She is an enthusiastic runner self proclaimed back of the back runner who’s there to help anyone finish! Email me at Justarunner65@gmail.com with any questions or comments

Rick Blair joins me has we have the chance to speak with Boston Marathon Race Director just hours after they announced that the race had been cancelled. We talk about more than the cancellation, with Dave McGillivray who’s done so much for the sport of running. Email me any questions or comments to Justarunner65@gmail.com

Rick Blair joins me has we chat with Bart Yasso about Pizza, running, race, 800’s and running naked. email me any questions or comments

I talk with Lisa Resnick, Jenn Polkovitch and Suzanne Natter about their recent virtual race, the Yeti 24 Hour Challenge. Its quite the challenge! Email me any questions or comments to Justarunner65@gmail.com

I have chat with Olympic Bronze medalist and American marathon record holder, Deena Kastor. Email me at Justarunner65@gmail.com

This months group chat we discuss all things racing! Email any questions or comments to Justarunner65@gmail.com

I talk running with Melissa Chamberlain Email me at Jstarunner65@mail.com

I talk with Michelle Walker, she’s just your typical mom of 6 kids from Indiana who happens to run a bunch. And write books. Her blog can be found at marathonmomof6.com

I chat with Martha Hughes host of Martha Runs the World podcast.

Group chat with Rick Blair, Greg Gamble, Erin Burns, Dawn McFall, Scott Gregory and Crystal Boggs. We talk about how running has been affected during pandemic. Find out what’s in Greg’s daughter closet. Erin gets her work out in. And more.

I’m inviting everyone to join me in Social Distancing run streak

I have an interview with Kyrsti Davis formerly of McDonald, Ohio now in Maryland, we discuss her running journey. Email me at Justarunner65@gmail.com Join the Justa Running Group on Strava.

I talk with Stefanie a runner, Youngstown Marathon Ambassador and Editor for a Safety publication. We talk running and how to deal with the Coronavirius hysteria and stay safe.

A group chat with myself, Erin Burns, Jill Cox, Dawn McFall , Scott Gregory and a bottle of wine..

I meet up with Andrew DiPaolo, a local Meteorologist to discuss his running, has a relatively new runner. Email me at Justarunner65@gmail.com

I met with Lisa Resnick, who’s starting a 5K race series in Youngstown area brewery’s. Please leave a rating and a review. Email me at Justarunner65@gmail.com

I have chat with Sid Busch, a Navy veteran who uses running to honor military personal.

I meet up with Erin Burns and talk about her running and the New Orleans Rock N Roll marathon.

I got to talk to Jim Chaney Race Director for the Pro Football Hall of Fame marathon. Sign up now and save with my promo code HOFMcintoshb Email me at justarunner65@gmail.com with any questions or comments

I talk to Beth Hepfner about her walking journey.

I have a conversation with Scott. Use my code HOFMcintoshb to Sign up for Canton Hall of Fame Marathon. Please leave a rating or comment.

I chat with speedy runner Marissa Ward. She surprised me with her plans. Sign up for the Canton Hall of Fame marathon April 26! Use my code HOFMcintoshb to save money.

Meet Jaclyn Ricchio Stover from the Actually, You Are a Real Runner podcast. Use my promo code HOFMcintoshb to save signing up for the Canton Hall of Fame Marathon. Don’t wait! use to sell out.

I review my running in 2019 and talk about my goals. With other runners contributing their goals for the upcoming year.! if you have a marathon or half in your 2020 goals come to Canton for the Hall of Fame Marathon, sign up at hofmarathon.com and use my code HOFMcintoshb to save!!

Merry Christmas! I recorded on a run. Just some rambling. Get signed up for the Canton Hall of Fame Marathon at hofmarathon.com and use my code HOFMcintoshb to save!

A race report from a Wednesday nights 5K Sign up for the Canton Hall of Fame Marathon and eat a discount using my code HOFMcintoshb.

I talk with Yvonne Lipinsky about her Road to 60. Save when you sign up for the Canton Hall of Fame Marathon with my Promo code: HOFMcintoshb at hofmarathon.com

A quick report from the What we’re Thankful 4 miler, and a update with Taylor Sowers. Use my promo code: HOFMcintoshb to sign up for the Canton Hall of Fame Marathon at hofmarathon.com.

A discussion with Greg and Jill both preparing to run their first marathon Sign up for the Canton Hall of Fame Marathon to run with them and use my code HOFMCINTOSHB to save,

An interview with Caitlin Glenn of Crew Racing. Check out crewracing.org. Sign up for Canton Hall of Fame at hofmarathon.com Use my code hofmcintoshb for a discount.

I have a conversation with New York City Marathon participants Rick Blair and Dawn McFall with Spectator Scott Gregory. Email me at Justarunner65@gmail.com. Register for Canton hall of Fame marathon at HOFmarathon.com and use code HOFMcintoshb for a discount. .

Fun time talking Deb Cranes about her path into Triathlons and finishing Iron Man Louisville

My report from the Youngstown marathon weekend. pasta Dinner speaker Tim McBrides website is Teammcbeast.com. Use PROMO Code HOFMCINTOSHB to get a discount signing up for the Canton Hall of Fame Marathon Email me at Justarunner65@gmail.com. Send a race report and ill read it on the podcast.

Meet up with Rick Blair to discuss the Youngstown marathon on October. email me at justarunner65@gmail.com.

This week is hosted by Dawn McFall and she interviews Bruce McIntosh about his 10 mile race in Houston. And more! Email me at Justarunner65@mail.com

Interview with Elite Race walker Michael Mannozzi. Email me at Justarunner65@gmail.com

I meet with Rick, Tony and Paul and discuss their experiences at the Blue Ridge Relay, a 208 mile relay race from Grayson Highlands State Park, Virginia to Asheville, North Carolina Email me any questions, comments or race report to Justarunner65@gmail.com

I meet up with Rick Blair and discuss his involvement with Youngstown marathon and his running story. Contact me at JustaRunner65@gmail.com

I meet up with Dawn McFall to discuss her running life. Contact me at JustaRunner65@gmail.com

A interview with local runner Jenn Polkovitch who will be a pacer at the Youngstown Marathon for the 2:15 half marathon group.

My race report with the sounds and excitement of the Panerathon 10K and 2 miler. Tried something different so hope you like it. Email me at Justrunner65@gmail.com

Race report from Rock Hall Half in Cleveland. Also a year of podcasting and Stickers. Email me at Justarunner65@gmail.com

I talk about the Garmin Vivo active series 3 watch and my obsession with Goodr sunglasses

A quick race report and I talk about running with Jonathan “Scooby” Bolha about marathons, pacing and training.

A fun interview withCrystal Siembida Boggs, Youngstown Marathon Expo Director and Marketing Assistant, mother, runner and more.

Race report from the humid half in Erie, PA.

This week I go to Canton, Oh to have a conversation with Youngstown Marathon Ambassador and great lunch host/chef Taylor Sowers! Use his code Taylor19 or his sisters code Kyrsti19 to save money when you sign up for the Youngstown Marathon.

Race report from the Stars and Stripes 5K. Join the Justa Runners Podcast Facebook group. Email me at Justarunner65@gmail.com

I make an announcement and discuss a little bit about speeedwork.. Email Bebe at Justarunner65@gmail.com, please leave a rating an review on Apple podcasts and Join the facebook group.

I ramble on about ways that could improve your running. Including Doggie Yoga.

Motivation. How do you keep motivated? I talk about some things to try and keep motivated to run! Email me at Justarunner65@gmail.com. Please leave a rating and review on iTunes.

A conversation with Christina Toth race ambassador and pace coordinator for the Youngstown Marathon. Use her ambassador code Christina19 for a discount. Email me at Justarunner65@gmail.com any comments, questions or race reports.

Special Edition! A race report from Thursday night 5K! I’ll be pacing at Youngstown Marathon on October 27. Youngstownmarathon.com

I discuss the benefits of streaking. send me questions or race report at justarunner65@gmail.com. Please leave a rating and review.

Summers almost here and heating up! I offer some advice to dealing with the heat. Email me suggestions, comments or race reports to justarunner65@gmail.com. Leave a rating and review on ITunes. Thanks for listening

A report from spectating at the Cleveland marathon. I didn’t run it has planned but still sent weekend in Cleveland.

I Justa rambling about my week and a non run related injury affecting my plans.

I go over some things about Cleveland Marathon and how my training has gone.

A short week review and a announcement

My Easter Run live recording. Stopped recording unexpectedly.

My race report from the YTown 10 Miler. Go to Gopherarun.com to sign up for the Run for Life 5K Go to my Relay for Life fundraising page: https://mobileacs.org/2D82Xcj

I discuss my running week. And I took a strength training class. lets see how that goes. Email me a Justarunner65@gmail.com with comments, questions or race reports.

Pancake 5K Race report and “live” recording of next race sign up!

My race report from the Mill Creek Distance Classic Half marathon. It turned in to more of a bad long run.

26.2 facts about the marathon. Email me any questions or suggestions at Justarunner65@gmail.com

Live run from Friday!

Not much to all about except my week of training. but I manage to babble on a bit.

I’m talking about my training and a big dream!

I ramble on about how my running is goind

I ramble on about how great it is to have a good support team at races. And a special guest who needs no introduction.. Email m any comments or questions to Justarunner65@gmail.com. Rate and leave a review on iTunes. Join the Justa Runners podcast group on Facebook.

A little race report about the Winter Sprinter 4 Miler. Email questions or comments to Justarunner65@gmail.com. Join the Justa Runners podcast Facebook group.

I discuss ways I motivate myself to run. Email me suggestions, race reports or comments to me at Justarunner65@gmail.com Join the Justa runner podcast group on Facebook. Follow my running on Strava!

I ramble on about starting Justa Runner Podcast Facebook Group, review my weeks training, talk about goal setting. Email me comments, questions or race reports to Justarunner65@gmail.com

I review my marathon training day by day. Email me with questions or race report at justarunner65@gmail.com

I talk about my 2018 running and racing. Email me any questions or race reports to justarunner65@gmail.com

I discuss my goals for the coming year. Share yours with me, email me at justarunner65@gmail.com

Talk about my training week or lack of it. And the Donut Run! Contact me at Justarunner65@gmail.com

I ramble on about my race report.

Just a short episode, some winter running tips. Email me questions or comments to me at justarunner65@gmail.com

I’m back with another race report. This week it was the What We’re Thankful 4 Miler. I ramble about my up coming marathon training. Contact me at Justarunner65@gmail.com

Race report from a little Half I ran on November 18. Send race reports or comments to me at Justarunner65@gmail.com.

I ramble a bit about my upcoming races.

Random thoughts on the run. Email me at Justarunner65@gmail.com

I ramble on about my experience at the Detroit marathon.

Taper starts now for Detroit Marathon. discuss my mileage while training and what to do while tapering

Quick update! Email me at justarunner65@gmail.com

Brief training update and I discuss my previous marathons.

Just a quick update. Reach me at justarunner65@gmail.com

I ran the Rock Hall Half marathon Has I get started on my podcast and train for Detroit marathon

A brief introduction. Find me Facebook Instagram Bruce_Mcintosh79 Blog bom1965.wordpress.com

I’m Bruce Welcome to the podcast! I discuss the 2018 Toledo Glass City Marathon