BDx Fitness Podcast

New podcast series about our trainers' favorite healthy meals/snacks !!

!! NEW TRAINER ALERT !! In this week's podcast, we get to learn a little bit about BDx's newest trainer, Drew DiSorbo !!

Physical therapist, Dr. Jay Myerson, gives us some insight on where to beginning if you're looking to start running!

Coach Ruben shares all of the things he keeps in his gym bag!

In this episode, take a look in owner, Rob's gym bag !!

Trainer and head of sales, Marshall, is up next in this brand new episode of "What's In My Gym Bag!!"

Rachel gives us a look in her gym bag in this new episode of "What's In My Gym Bag!"

We're back with another episode of "What's In My Gym Bag" with trainer MJ !!

Trainer, Justine kicks off a new series on the podcast and shares what is in her everyday gym bag!

Rob shares about the importance of taking time for yourself to clear your mind and reflect.

Rob shares his experience with letting go of dessert !

Happy New Year! Rob takes a look back at the growth BDx has seen this past year and what to expect at BDx in 2023.

Rob sits down with physical therapist, Dr. Jay Myerson to talk about how to exercise your body while dealing with pain.

Trainer, MJ talks about how to get the most out of the new year

Trainer, Justine shares the building blocks of a good full body workout

Rob talks about making a playlist to fire up your workouts

Rob shares some of the staples in his Trader Joe's shopping cart

Rob shares a quick bite of his 20 years in the fitness industry.

Rob and Justine discuss 3 ways you can take an exercise to the next level

Rob and Justine go over the acronym F.I.T.T. as it relates to cardiovascular exercise.

MJ provides insight on how to elevate your life with positive self-talk and gratitude.

In this episode, Rob and Justine go over some of their favorite healthy breakfasts

Rob shares a few components in his life that he removed or modified in order to see bigger results and feel healthier.

Rob and Rachel discuss ways to cut down on snacking

Rob provides 3 ways to maximize your exercise regimen

Trainer, MJ interviews his long time client Noel Cocca. Noel shares all of the different components that have contributed to his fitness success since he started working with MJ at BDx.

In this episode, Rob interviews client, James "Jimmy" August. Jimmy shares his journey with fitness and how he maintains all of his inspiring progress.

Rob interviews trainer, Ruben and learns how he got into the specialty of cardio boxing. Ruben also shares his numerous hobbies outside of BDx.

This episode gives us a look at trainer, MJ's incredible story, what led him to BDx, and how he is always striving to be his best self.

Rob talks to trainer, Justine Orlando about what it was like to change career paths, nutrition, and hobbies outside of fitness.

Rob interviews trainer and head of sales operations, Marshall Rose. Marshall explains how a childhood injury led him to his career in the fitness industry and discusses how he spends his time outside of the gym.

In this episode, Rob talks to trainer, Rachel Madwed. She shares insight into her past with sports, how she likes to get creative, and her internship experience with BDx.

Rob interviews trainer and head of BDx operations, Courtney Sims. Courtney gives us a look inside of her history with fitness, training, and how she ended up at BDx.

This is an introduction to the BDx Fitness Podcast by owner Rob Rodriguez. Rob shares his fitness journey and what led him to become an owner of BDx. He also discusses the core mission of BDx Fitness.