Coffee & Crystals

In this episode I relate to my own trauma around FOMO and share reasons why you should not care about missing out. Choose people, places, and situations that align with your purpose vs worrying about what you are missing out on! 📺 WATCH VIDEO HERE: https://youtu.be/TFSissD74ec Axis coupon code: https://modere.co/3Jdiqu7 Connect with Kadie more: https://linktr.ee/KadieChronister?fbclid=PAAaaMRLAO9NM7qp3IammkvyvFi80bIYZaPUseVQn_swMgeRTXZla5bLWldwc

Todays episode shares 11 reasons why journaling is a ritual you need to start TODAY! Journaling helps with physical, mental, emotional, and spiritual health, as well as a driver in success. Without my daily ritual of journaling, it would be really difficult for me to run the business I run. Stay in-tune with your goals most importantly, yourself by journaling! 👩🏼‍💻 Axis optipak coupon code: https://modere.co/3Jdiqu7

In this episode I ask Nancy questions specifically around her expertise on the health & wellness of the brain. Nancy is a musician, Brain Integration Practitioner, yogi, and friend! Nancys ability to heal others has inspired me in many ways. While supporting the marketing of her business, I have learned a great deal from Nancy, and I am excited for my listeners to be introduced to her as well! 🎧☕️ Tune into the show to learn more about how BIT helps improve learning difficulties, stress, trauma, and other tips from Nancy on overall health / brain health! 🧠 WATCH ON YouTube: https://youtu.be/QuTTOhFtT84 Connect with Nancy 👇🏽: Website: https://www.nancyloedy.com/ Instagram: https://instagram.com/brain_integration?igshid=YmMyMTA2M2Y= Nancyology YouTube: https://youtu.be/ikDeKTdd15Y Collagen coupon code: https://modere.co/3ABUEBP Connect with Kadie: https://linktr.ee/KadieChronister?fbclid=PAAaZq5ziUFU1oCrF6GqZ95cdIyM48sox24QQ-wKBF0sDcznTzeZ_3A3Vg2xg

In this episode you will meet my friend from Marianne Wells Yoga School, Nick Russo. Nick feels like a big hug, and is full of love. He teaches directly from the heart. He is experienced in the Law of Attraction, he provides workshops and retreats around the world, hosts corporate events, and is an expert in chakra healing, addiction and recovery yoga. Learn more about Nick's journey to the mat, and Really Real Yoga® on this restorative & safe episode. WATCH PODCAST here: https://youtu.be/kFKJEYDvV_Y Connect w/ Nick: Email: https://nickrussoyoga.com/ Website: https://www.instagram.com/yogawith.nick/ Kula for Karma: Name of Trauma and Addiction Training for mental health mentioned in the podcast. Liquid collagen coupon code: https://modere.co/3ABUEBP Connect with me: https://linktr.ee/KadieChronister?fbclid=PAAaYG1e7LCtRjbe9cvahKh5SmyCcyKSJh3nPXItmjE83Xum7WIMP2TQp6T_c

This episode was designed to spread awareness about the teachings of the yoga sutras. For the students of Ron & Marianne’s around the globe, this one is for you. 🌎 🧘🏽‍♂️ 🧘‍♀️ ☝🏽 If you are a listener who is curious about pursuing more education around yoga, this was also created for you. Yoga is more than just asana, and Ron and I dig into topics around this philosophy to inspire you to want to learn more. Join me chatting story with Ron about sutras….and other shit! Next 200 Hour Teacher Training: July 19th – August 2nd, 2023 https://www.mariannewells.com/training/ytt-200-costa-rica-july-2023/ Follow Marianne’s #ReallyRealyoga journey on instagram: https://www.instagram.com/mariannewellsyogaschool/ Connect with Kadie: https://linktr.ee/KadieChronister?fbclid=PAAaYG1e7LCtRjbe9cvahKh5SmyCcyKSJh3nPXItmjE83Xum7WIMP2TQp6T_c Life Liquid Collagen coupon Code: https://modere.co/3fT8Ih3 Watch NOW on YouTube: https://youtube.com/@CoffeeandCrystalswithKadie

Mindful meditation In honor of MLK day we are offering a free ten minute mediation to our listeners. Please let us know if you want more content like this and subscribe to the YouTube channel for more content like this. Connect with Kadie ⬇️ https://linktr.ee/KadieChronister?utm_source=linktree_profile_share&ltsid=c7d66c98-718e-41dc-9f48-4c4fa6b08fe4 Email for collabs/ product information ℹ️: TheKadieWay@gmail.com

Paula Kendrick is an FSU grad from the hospitality program, with over 30 years of experience in the industry. She has worked in restaurants, managed well known, blacktie, gourmet catering companies, was owner & co-owner of her own cafe and restaurants, and most recently (and for the past ten years) worked with Florida department of agriculture managing the school lunch program for the state of Florida. She has been one of the most impactful mentors in my life, and as a single mom of two, Paula was always able to do it all while also supporting me in my adventure through college. In this episode you will hear our story, and we will go down memory lane of both of our resumes. After hearing about Paula’s leadership and place in my life it will probably connect some dots on why I have such a love for good food and nutrition,and where it all began. I hope you take away the need to support yourself with good nutrition, the health of our kids, and more appreciation for our earth, which helps us grow good nutrition for all. Black Fig Catering Tallahassee: https://blackfig.net/ Watch this episode here: https://youtu.be/-gt2-L6XQkI Liquid collagen coupon code: https://modere.co/3ABUEBP Yoga Retreat information: TheKadieWay@gmail.com Connect with me!! https://linktr.ee/KadieChronister?fbclid=PAAaYG1e7LCtRjbe9cvahKh5SmyCcyKSJh3nPXItmjE83Xum7WIMP2TQp6T_c

Snez helps high performers develop peak fitness & health regardless of time constraints Snez has over 16+ years of experience, is a former pro athlete, rehab specialist, nutritionist, podcaster, gym owner, yogi, and friend. In this podcast, Snez and I chat about mindful movement and connect around mental health, morning rituals, and share stories. Snez continues to change lives through coaching, mentoring, and living fully in her purpose as a trainer. It was a full circle moment recording her in Huntington Beach where I first met her before she opened her own gym (Ausletics) in Brea, California. Snez moved here from Austrailia with a backpack and a bike, and I couldn’t be more grateful that our paths crossed. Snez is incredible! She takes you from a place of fear and lack, to a whole new world of confidence & health. Please listen & connect with Snez, she is worth getting in front of, even if it is just once! You can hear more about her online options on the episode! YOU CAN WATCH THIS PODCAST (unedited) ON YOUTUBE NOW!!! https://youtu.be/cQ2VtsbBISg Follow Coffee & Crystals Podcast Apple: https://podcasts.apple.com/us/podcast/coffee-crystals/id1584549770 Spotifiy:https://open.spotify.com/show/1blgpFgKLZLaCodh1XFK9r?si=a0oqnU8OTaGb5LSJ_nCR6Q Connect with Kadie on Instagram! https://www.instagram.com/kadiechron/ https://www.instagram.com/coffee_and_crystals_with_kadie/ Follow & Work with Snez https://snezv.com/ https://instagram.com/snezv?igshid=YmMyMTA2M2Y= Snez Podcast https://podcasts.apple.com/us/podcast/beyond-the-coach/id1630450830 Liquid BioCell Collagen Coupon Code: https://modere.co/3wIXUdZ Self Tan Foam Coupon Code: https://modere.co/3R6adJ5 Book Recommendations: Art of Living Book- Epictetus Daily Stoic - Ryan Holiday

I have always been someone who takes her goals very seriously. Prior to any corporate job I’ve had, and before some of the best mentor’s in my life taught me the power in reflection. In this episode I share the goals I set for 2022 and leak my weekends brainstorm to you in support of you getting ahold of your New Year intentions now! Let’s all start the celebration this holiday season on what we have worked so hard for this past year and add in goals for 2023 by utilizing the powerful ritual of Reflection! 👩🏼‍💻 Link for self tanning coupon code: https://modere.co/3R6adJ5 Please follow the podcast, share, rate, and review! Stay hydrated! 💎

This episode explores the idea of getting out of your comfort zone of conversation, ideas, and beliefs. When you live in the same circle of perspective and thought all the time, it’s hard to have an expansive and inclusive life. 🎧 Listen to hear more! 👩🏼‍💻 Link for self tanning coupon code: https://modere.co/3R6adJ5 Please follow the podcast, share, rate, and review! Stay hydrated! 💎

In this episode I talk about some key topics that tie back to living in todays modern world as a yogi. With all the same human emotions, and similar obstacles as you, I talk about how living each day as a yoga practitioner creates harmony and balance. Link for collagen: https://modere.co/3ABUEBP

In this episode I am calling in two very special, and intuitive women into the show! 🎤 In celebration of all things Halloween, you will meet my girlfriend Brittnye, and hear some of her thoughts and opinions — in which I always reach for IRL for support! 👯‍♀️ We talk about ghosting, the importance of having a therapist in your life, and other gal talk. 👻 Then it is finally time for you to meet momma Chron!! ❤️ She loves aliens, champagne, and the Amish, and it’s time for you to meet her! 🔮👽🛸🎤🙏🏽 Coupon code for Liquid Collagen: https://modere.co/3ABUEBP Britt/ Barbs instagram: https://instagram.com/itsbrittnye?igshid=YmMyMTA2M2Y=

In this episode we talk about the importance of boundaries in your life. I give some examples of what has worked for me in the past, and also some examples of why I’ve needed boundaries in my life! Please share or comment on the episode if this resonates with you!

Are you thinking about your Friendship Health? Do you have friendship goals? Do you keep the friendships in your life balanced, full, and healthy? Who in your life do you feel does Friendship well? I am happy for you to meet who I think does friendship well! Please support Andrea by checking out her podcast, Right There With You by Andrea Holtman.  Andreas Podcast Link: https://open.spotify.com/show/5MMT581qUWHXIj9BNnViXr?si=OyG2rwIJTxC51ikZfpiZ2w. Tanning Foam $10 coupon code 👩🏼‍💻: https://modere.co/3R6adJ5

This is a fun episode designed to get you thinking about your spiritual connection while letting Lincoln be your guide! Lincoln welcomes the new podcast season with a HBD 🎂, catches us up on his life, and also sets an intention for his fall season! Listen and get ready to have your heart melt!

It is a new season here in West Hollywood, under the Fall Harvest Moon and we are celebrating the one year anniversary of our very first episodes launch into the universe! 🚀🌎 Listen for an introduction of what to expect in this new season of laughs, growth, & spiritual wellness! 🧘‍♀️

When you gracefully accept what the universe is presenting you, you start to understand that you are exactly where you need to be. The crown chakra is all chakras in one, and we explore this spiritual and most divine energy together on the podcast! Collagen code 👩🏼‍💻: https://modere.co/3wIXUdZ

The sixth chakra is the Brow chakra, or Third eye 👁, Ajna in Sanskrit. This is the perception center of our bodies. Through this chakra you start to receive guidance and channel your higher self. Music by DJ Taz Rashid. Collagen Code: https://modere.co/3ABUEBP Follow me on Tik Tok : @kchron

We are speaking about the fifth chakra (Throat Chakra or Vishuddha in the summer chakra series in this episode! The release of energy you receive when you are working with the throat chakra gives us the right to speak our mind without force. Learning to balance the throat chakra helps to ease communication. The go with the flow attitude helps you to not be attached to thoughts. You can be less fearful of what you almost said, or didnt say, and you begin the path and openings of your inner truths…your higher power. Sunless Tanning Coupon: https://modere.co/3R6adJ5

“If my heart could do my thinking, and my head could truly feel, then I would know what is really real”- Marianne Wells This episode is all about the heart chakra! I will teach & share rituals to create more fluidity around love, forgiveness, and compassion in your life. With a focus on the heart center you can learn to forgive more freely while also creating healthy boundaries in your life. Join me in the heart today as we continue the summer chakra series up the spine!

This episode teaches you about the third chakra, the navel chakra, Manipura. This chakra teaches us to care about what we are digesting—and more than just our food.

This episode talks about the second chakra energy of the body, the sacral chakra. Learn how to ignite creativity by rituals and attention to this energy center of your body.

In this episode you will learn about the first chakra, the root chakra, of the seven chakras in the body. Song in episode: Water Song by Amber Lily

Picture this 💭 🔮 A Rooftop in New York with two of your best friends —under the strawberry full moon of summer. 🍓 🌚 🌃 In this episode, I speak with director, photographer, writer, entertainer, and podcast host of @discadpod (discretion advised podcast) ⚠️ . Marc is one of my longest standing friends, a motivator in my life, a dad, and one of my very favorite people. You will also hear from my friend Jhoseth who is a true light in my life. 💫 He is a model, actor, spiritual motivator, and he is super funny & smart! This episode is meant to inspire you to work hard, and spend time have fun this summer with friends. We speak about silliness, how we met, New York, pride month, and dabble into God & personal purpose. 🌈 🧘🏽‍♂️ 🎬🎥 To connect with Marc or Jhoseth for business inquires I have included their contact information. 👇🏽 Marc * Instagram: https://www.instagram.com/marcmacnamara/ * Podcast: https://discadpod.com/ * Production Company: https://www.instagram.com/nastyboypro/ Joseph * Instagram:https://www.instagram.com/jhosethrojas/ * Email: creativeflownyc@gmail.com Link for the book mentioned on the show about history of stones:https://www.amazon.com/Stoned-Jewelry-Obsession-Desire-Shapes/dp/0062334700/ref=sr_1_1?crid=116JA6APXPTW2&keywords=stoned+book&qid=1655584614&sprefix=stoned+book%2Caps%2C255&sr=8-1 👩🏼‍💻 Wellness @ discount: 💰The discount is redeemed at checkout by utilizing these below links ⬇️ Trim / Life Liquid Collagen Duo Coupon: https://modere.co/3nW6yRX Axis TREBIOTIC gut health coupon code: https://modere.co/3GtPc5F

In this episode you will meet author, wife, mother, professional dancer, retired school teacher, and friend- Lori Robbins! 📚 How to connect with Lori, and buy her books: https://linktr.ee/lorirobbinsmysteries 🥄 Trim collagen coupon link: https://modere.co/3gJKBSa

This podcast is designed to get you going when you aren’t feeling inspired. If you are feeling down, remember that everyone feels that way sometimes. I share in this podcast how I looked to myself with a capitol S for inspiration this holiday! Link for Trim liquid collagen, $10 off code: https://modere.co/3gJKBSa

In this episode you meet my very first best friends, and first cousins; Tiffany, Hailey, and Amanda! Growing up, my sister Julie and I, would count the days until we were able to spend time with our cousins from Jacksonville, Florida. I feel the ritual of being grounded while spending time with family, and you will feel the comfort in hearing the conversation. Each lady cuz and sis brings inspiration, heart, and peacefulness to the chat! By listening to others opening up about their relationship with God in a chill way, and about thoughts of purpose in life, might inspire you too! Please share, like, or comment & Thank you so much for listening! Book link: Yoga Sutras of Patañjali https://www.amazon.com/dp/0865477361/ref=cm_sw_r_cp_api_i_F0HFEZ4P9DBVEQ9WXPP8

In this episode I talk about the idea of the “American Dream” and how different my life was from that. I talk about how having dreams were just a way out of my struggle, and how that helped me to my purpose. I also reviewed some advice I received from mentors and teachers along the way to my “American Dream”! Please share the podcast, rate or review the podcast, and thank you for listening! Link to purchase trim collagen: https://modere.co/3gJKBSa

Suka and Duka is the hindu meaning of the ups and the downs. The study of life in both the good times and the messy times is a gift! To utilizing both equally as a tool can help guide you to purpose. These messy times are the times where we grow. The downs are what we prepare for in the ups. By utilizing all stages of your life, and rituals in your everyday practice you can study all experiences you are brought and utilize them to create your dream life. Link for mental focus GO coupon: https://modere.co/3LaRvxU

This episode is designed to help you get back on track, as well as tap into your feminine divine power. Sometimes when life knocks you off course, it can be hard to begin again. The episode dives into best practices and stories about how to begin again. Coupon code for skin care product: https://modere.co/3HLb1xZ

In this episode I talk about Manifesting & Dreaming and why you need to turn your energy to both. 🔌 💡 ⚡️ By noticing what is taking place in your life that is hindering your dreams, or causing your nightmares, you can start to make accountability to yourself on what you needs to be kicked out. I also go over best practices like “active dreaming”, mantra, and positive affirmations. 🔮💭 Listen and get ready to create more space for Dreams to ignite! 🚀 Go coupon links: GO Orange Citrus: https://modere.co/3LaRvxU GO Orange Citrus: https://modere.co/3sivyEp Connect with me on partnerships or collabs, email me OR connect on social media! Email: TheKadieWay@gmail.com Instagram: https://www.instagram.com/kadiechron/ https://www.instagram.com/coffee_and_crystals_with_kadie/

In this episode you will meet one of my "guru's", or spiritual teachers, Marianne Wells. I ask Marianne questions with the hope that after listening to this episode, you will also spend more time honoring the special teachers of your life. Marianne has helped me find my yoga practice, and has helped me understand that yoga is so much more than asana. I traveled with Marianne to Cahuita Costa Rica, Boone North Carolina, Bali, and then back to Nosara, Costa Rica where I graduated with 500 hours of study. I honor Marianne, her wisdom, and her heart on this episode. If you want to learn more about Marianne visit her website @: https://www.mariannewells.com/, and follow her on instagram @: https://www.instagram.com/mariannewellsyogaschool/ Please rate, review, or share this podcast to support more people hearing the podcast. Thank you for listening!

This episode I speak to you about my ritual of a daily gratitude practice. A daily gratitude can really help you develop a sense of self, and can be very healing. A tool that helped me with consistency in my gratitude practice was the Five Minute Journal 📓.

Savasana is often the ending asana, or pose to a toga class. This pose has brought me closer to a spiritual practice and my higher power. Sharing why I think everyone needs savasana and some of my experiences and wisdom from this pose.

If you want to connect to a higher power. Try this 8 min meditation 🧘‍♀️

Let’s get our kids introduced to spirituality. It really is a saving grace. Please meet my nephew Lincoln Bender.

Your path to yoga and abundance is your path to wisdom. Stay hydrated!

Plug in, get comfy, and let’s meditate.

This episode is designed for you to get to know me, and to learn a little about how I gravitated to rituals, wellness, and spiritual healing. Follow me on social media at Kadiechron & coffee_and_crystals_tkw, or email me at thekadieway@gmail.com for collabs, and other questions! Stay hydrated!