Kaizen Karate Podcast

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! To learn more about Senior Grand Master Sullivan and the IKCA visit https://ikcakenpo.com/. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! To learn more about the Sparring Workshop visit us at www.kaizeneventsusa.com. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Article discussed - https://www.mdorthospecialists.com/blog/9-tips-for-avoiding-injuries-while-exercisingWelcome to the Kaizen Karate podcast! Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! Book discussed during episode - Beyond Positive Thinking by Dr.Robert Anthony If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! *Check out the blog post we discussed on this episode - https://www.kaizenfitnessusa.com/blog/2016/8/17/the-older-athlete If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Book - The Spirit of Kaizen by Robert Maurer - we highly recommend the book and please support the author and purchase the book online! Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! Here is a link to the article discussed during the episode - https://www.mentalhealth.gov/talk/friends-family-members If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! Article discussed during podcast - https://thekarateblog.com/karate-tips/ If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! Article discussed - https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal University of Tokyo study referenced - https://www.itstimetologoff.com/2021/04/06/we-remember-more-by-writing-on-paper-than-on-mobile-devices/#:~:text=Neuroscientists%20at%20the%20University%20of,a%20tablet%20or%20smartphone%20does Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

BLOG POST: https://www.kaizenfitnessusa.com/blog/2015/2/2/the-importance-of-showing-up Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! BLOG POST - https://www.kaizenfitnessusa.com/blog/2015/5/14/1skotad2067x4hqgtucykw52qtxkpr If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! Article discussed during episode - https://longwhitecloudkungfu.com/2010/07/horsestance-training-–-10-reasons-why-you-should-do-it/ If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we dive deep on the topic of Belt Exams and discuss what it takes to get promoted. This is a must listen for any youth or adult student!  Instructors can really benefit from the discussion as well. Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we are joined by Coach Jayden and we have a great conversation about weight lifting and resistance training. This is a must listen if you want to take your training to the next level! Welcome to Season 2 of the Kaizen Karate podcast! Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we have a great conversation with Kaizen Karate black belt Eli Goldenberg. Eli started training at age 5 in the Kaizen Karate system and is now a college student as well as karate instructor with Kaizen. Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we discuss the importance of your sparring gear and focus on the mouth guard.  It is important to refresh your sparring gear from time to time and especially after the past 12-18 months of Zoom training when we did not have the option for partner work.  During this time, many of your youth students have outgrown their gear, lost items, or simply need a refresh of what they have.  We also offer a good solution about how to get gear despite the disruptions in the supply chain at this time. Some great resources to check out: 1. https://www.royalwestmartialarts.com/single-post/2019/08/06/3-reasons-we-require-you-to-wear-a-mouthguard-when-sparring 2. https://blog.awma.com/5-reasons-mouth-guards-should-be-worn-in-martial-arts/ More info about the breakdown in the supply chain https://www.cbsnews.com/video/whats-behind-supply-chain-breakdowns/?ftag=CNM-00-10aac3a#x If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we talk about the changes that have taken place in the martial arts over the past 20-30 years. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast!  In this episode, we interview Mark Saltman and James Stevens. Learn more about Mark Saltman here - https://www.saltmanknowles.com/?fbclid=IwAR2RjCSY3jpGpJJuNQturjszNSEwl2KLrR-2PM8ux8RG4wbQZJk6vsXtVH0 Learn more about James Stevens here https://www.reverbnation.com/JamesStevens4?fbclid=IwAR1OiHpt6Z3YSTtQoE2W-hV4s4OXsXcD5uEmI8rpDfhCpyz9n-TYq6xtAAE If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Welcome to Season 2 of the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we talk about the latest updates with in-person classes and summer camps! After a few weeks off to launch summer programs, we are back! Check out the latest updates in this episode. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we interview Bill Parsons who holds black belt ranks in both IKCA Chinese Kenpo as well as Hapkido. Mr.Parsons is an 8th degree black belt in IKCA Kenpo and is also the Director of the Distance Learning Program (DLP) for the IKCA. Mr.Parsons also shares his 50+ years of martial arts experience during this podcast episode and also discusses his time in the military. It was a true honor to have this time with Sifu Bill and we hope you enjoy this episode. You can reach Mr.Parsons by email here: https://www.karateconnection.com/wp/bill-parsons Sifu Bill’s Read List: https://trianglekenpo.com/wp/reading-list If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we share the latest updates about Summer Camp 2021. We encourage all families who are attending Summer Camp to listen to this episode to learn more about how the latest changes with guidance from the state level and CDC are affecting our day to day operations. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we talk about the benefits of running and cross training in your workouts. The episode explores the health benefits of training outdoors and then transitions to talk about races all the way from 5k to triathlons. Here are the 4 articles that were discussed in today’s episode: 1. 7 Health Benefits of Outdoor Exercise - https://www.piedmont.org/living-better/7-health-benefits-of-outdoor-exercise 2. Couch to 5k Tips - https://thephdrunner.com/2016/02/22/my-tips-for-completing-the-couch-to-5k-c25k/ 3. 20 tips for 1st time Marathon - https://www.marinemarathon.com/blog/20-tips-for-first-time-marathon-runners 4. First Triathlon Tips: 10 Things to Know Before You Tri - https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/ If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Our brand new blue dry fit t-shirts are now available! Listen to this episode to learn more about this shirt and how to get one. To order the shirt visit our online store at https://kaizenkaratemd.sportssignup.com/MySportsStore. Orders must be in by May 31st, 2021. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we explore 3 very important lessons that all martial artists must learn: 1. Taking time off and getting back 2. Support from people 3. Signs you are about to quit. Here are video links to the 3 lessons we discuss during this episode: 1. Taking time off and getting back - https://www.kaizenfitnessusa.com/blog/2016/7/9/taking-time-off-and-getting-back 2. Support from people - https://www.youtube.com/watch?v=-ls9togKgmo&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=3 3. Signs you are about to quit - https://www.youtube.com/watch?v=gf9h9aUESLM&list=PLSxWP1YG6uj9CBosVrmJcsj2fwflXTQNp&index=5 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

We kick off this episode by discussing the latest important updates about Summer Camp 2021. We then move on to discuss important changes to our belt testing process. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we review tips on how to reduce your stress. While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. From causing headaches and sleep loss to affecting hormonal function, blood pressure and relationships, there are many reasons why experts are warning of the ill-effects the current ‘epidemic of stress’ is having on public health. 2 Articles discussed during the podcast: 5 ways to reduce stress right now: https://www.health.qld.gov.au/news-events/news/how-to-reduce-stress-right-now Tips for Stress Relief: https://www.wwmedgroup.com/blog/tips-stress-relief/ If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we have a quick discussion about Summer Camp 2021 and the early registration deadline which ends at 12 midnight tonight! We then have a great discussion about our move back to in-person training & sparring wth touch! We close out by talking about changes that have been made to our belt testing process. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we are joined by our special guest and 6th Degree black belt, Nathan Murphree. Nathan has over 30yrs of experience in the martial arts and lives in St.Peter, Illinois. A great listen for any martial arts enthusiast. Also, here is how you can connect with Nathan and support his family business: Authenticstreetsigns.com - use promo code NINJA20 for 20% off!! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we are joined by our special guest Kim Hoang for a discuss on whether we live our martial arts OR is is something that I do. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we share the top 10 secrets all instructors need to run a successful class. We also share student version of these same 10 secrets. We highly recommend this episode for parents, students, and instructors. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss some of the latest updates about outdoor classes, summer camps, and more! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, Coach V discusses the latest updates for Summer Camp 2021.  Topics include our early registration deadline for FREE before & after care, camp locations, virtual camp registration date, and more. If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss the latest updates for Summer Camp 2021. Check out this episode to learn about camp site locations, when registration opens, when sparring will resume, and much more! #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #dckids #dcmoms #shepherdparkdc #perrystreetprep #gloverparkdc #clevelandparkdc #georgetowndc #silverspringmaryland #bethesdamaryland #rockvillemaryland #adamsmorgandc #navyyarddc #hydeaddison #stoddertelementary #woodlinelementary #wheatonmd #washingtondc #kaizenpodcast If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss the 7 secrets to earning a black belt blog post. This is a an excellent episode for anyone who is interested becoming a black belt. We also briefly go over the latest Summer Camp 2021 updates at the start of the podcast. Blog Post: https://www.kaizenfitnessusa.com/blog/2015/7/18/top-secrets-to-earning-a-black-belt #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #dckids #dcmoms #shepherdparkdc #perrystreetprep #gloverparkdc #clevelandparkdc #georgetowndc #silverspringmaryland #bethesdamaryland #rockvillemaryland #adamsmorgandc #navyyarddc #hydeaddison #stoddertelementary #woodlinelementary #wheatonmd #washingtondc #kaizenpodcast If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss all things Summer Camp! While there are a lot of unknowns at this point in time, we announce our first confirmed summer camp site for 2021! Also, we discuss our virtual offering as well as our on-site offerings including safety protocols. #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #dckids #dcmoms #shepherdparkdc #perrystreetprep #gloverparkdc #clevelandparkdc #georgetowndc #silverspringmaryland #bethesdamaryland #rockvillemaryland #adamsmorgandc #navyyarddc #hydeaddison #stoddertelementary #woodlinelementary #wheatonmd #washingtondc If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we interview AC Wiley who holds an 8th degree black in Chinese Kenpo with the IKCA. AC shares his martial arts background, training philosophy, and more. #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #virtuallearning #virtualteaching #virtualtraining #kkblackbelttip #doyourbest #fitfam #dckids #dmv #washingtondc #silverspringmaryland #silverspringmd #zoomkaratenow #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #kenpo #IKCA #perrystreetprep If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, we start out briefly talking about our special guest from last nights class, SGM Chuck Sullivan! We then move into discuss the 4 levels of consciousness and how this applies directly to your martial arts training. Check out our blog post here: https://www.kaizenfitnessusa.com/blog/2015/5/14/1skotad2067x4hqgtucykw52qtxkpr #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #virtuallearning #virtualteaching #virtualtraining #kkblackbelttip #doyourbest #fitfam #fitmom #dcmomtribe #dckids #dmv #washingtondc #silverspringmaryland #silverspringmd #zoomkaratenow #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #kenpo #IKCA #perrystreetprep If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss karate etiquette during class time. We kick off the episode talking about a great Facebook article that is quite fitting for the times that we are in. #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #virtuallearning #virtualteaching #virtualtraining #kkblackbelttip #doyourbest #fitfam #fitmom #dcmomtribe #dckids #dmv #washingtondc #silverspringmaryland #silverspringmd #zoomkaratenow #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #kenpo #IKCA If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss some of our biggest failures in the martial arts and how they eventually led to success. We kick off the episode talking about why “teaching to the test” is not a good idea and we offer solutions. We then switch over to sharing real life examples of how we have failed in karate and map out exactly what we did to overcome the defeat and ultimately achieve success. A must listen for any serious martial artist! #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #virtuallearning #virtualteaching #virtualtraining #kkblackbelttip #doyourbest #fitfam #fitmom #dcmomtribe #dckids #dmv #washingtondc #silverspringmaryland #silverspringmd #zoomkaratenow #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #kenpo #IKCA If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

4 Big Benefits to Continue Martial Arts Training during COVID-19 In this episode we discuss a great article from KICKSITE titled “4 Big Benefits to Continue Martial Arts Training during COVID-19”. Check out the article here: https://kicksite.com/resources/newsletter/why-students-absolutely-need-to-keep-their-membership-during-covid-19 #karate #kaizen #kaizenkarate #kaizen2021 #kaizenelite #virtuallearning #virtualteaching #virtualtraining #kkblackbelttip #doyourbest #fitfam #fitmom #dcmomtribe #dckids #dmv #washingtondc #silverspringmaryland #silverspringmd #zoomkaratenow #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #kenpo #IKCA If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

Cobra Kai & Chat with Kim Hoang In this episode we introduce our good friend Kim Hoang who is a black belt martial artist.  We have a great time catching up at the start of the podcast and enjoy a discussion about Cobra Kai Season 3! #cobrakai #karatekid #cobrakaiseries #ralphmacchio #daniellarusso #thekaratekid #williamzabka #karate #kenpo #IKCA #kaizen #kaizenkarate #kaizen2021 #kaizenelite #nodaysoff #martialarts #fitness #dojo #onlinetraining #continuousimprovement #positivevibes #zoomkaratenow If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we start out by talking about what is on all of our minds with the current environment we are living in at this time (recorded on Jan.15th, 2021).  We shift mid podcast to talk about some small adjustments that can be made to enhance your training experience. We close out the podcast by talking about belt promotions. A great update episode to catch up with the all of the latest news so you are up to date with all things Kaizen! #2021 #newyears #goals #newyearsday #kenpo #karate #martialarts #selfdefense #kempo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we kick off 2021 discussing how we can turn our goals into reality! We touch on some other topics as well including Cobra Kai Season 3. #2021 #newyears #goals #newyearsday #kenpo #karate #martialarts #selfdefense #kempo #judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, Coach V gives an update on class dates between December 23rd, 2020 - January 3rd, 2021.  We normally take time off during this end of year period of time, however, due to the current environment some of our classes will be running.  Also, some quick thoughts are shared about rest, healing up, getting ahead, and reflection.  #happyholidays #christmas #merrychristmas #holidays #winter #holidayseason #xmas #tistheseason #christmastime #santa #santaclaus #christmasspirit #happynewyear If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we interview David Ghigliotty from West Bay Martial Arts located in Warwick, Rhode Island, USA. David holds black belts in multiple systems of martial arts and is the owner and head instructor at West Bay Martial Arts. We had the pleasure of meeting and training with David back in 2018 at a IKCA Kenpo Seminar in Rhode Island. David’s Website:  https://westbaymartialarts.com/blog/97273/Head-Instructor-David-Ghigliotty #kenpo #karate #martialarts #aikido #selfdefense #kempo#judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss a fantastic article from mindtools.com that covers how to set goals that are achievable. We are getting close to the end of 2020 and we are all looking forward to a better year in 2021. One way you can make sure you have a much better year in 2021 is by setting new goals! Check out the SMART goal setting system and apply it today in your life. https://www.mindtools.com/pages/article/smart-goals.htm #goalsetting #goals #motivation #fitness #success #fitnessmotivation #mindset #inspiration #fitnessgoals #motivationalquotes #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment #getfit #dreambig #successmindset #lifestyle #selflove #growthmindset #believe #2021 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss a fantastic article from screenrant.com that covers the entire timeline of both Karate Kid & Cobra Kai. If you are a fan of Karate Kid and Cobra Kai this is a must listen to episode! The timeline is amazing and we discuss some highlights from the article in this episode. https://screenrant.com/karate-kid-cobra-kai-timeline-explained/?utm_source=SR-FB-P&utm_medium=Social-Distribution&utm_campaign=SR-FB-P&fbclid=IwAR1GH_OwHkadhTi6jb-gmEVS0wttMu7-ReztX0oIEIZMvxmyu9PG2ppvUII #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #cobrakai #karatekid #cobrakaiseries #ralphmacchio #thekaratekid #williamzabka #daniellarusso #karate #johnnylawrence #cobrakaiseason #nomercy #strikefirst #cobrakaineverdies #strikehard #martinkove #miyagido #mrmiyagi #migueldiaz #netflix #cobrakaidojo #sweeptheleg If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

Living Into Your 90’s In this episode we discuss a great piece from 60 Minutes about Living Into Your 90’s. Data from 14,000 people was used for this study on a little known segment of our population - the 90+ age group. If you have goals for living a long and healthy life, this episode of the Kaizen Karate podcast is a must listen as we review the findings and add our thoughts and comments. Exercise is of course a huge part of living a long and healthy life and karate can play a big part in accomplishing your fitness goals and having longevity.  Learn how much exercise you really need to accomplish this goal! Youtube Link - https://www.youtube.com/watch?app=desktop&v=wqKfL3z5yM4 60 Minutes Link - https://www.cbsnews.com/news/long-life-retirement-community-60-minutes-2020-11-22/ #longevity #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #bluezones #fitfam #fitness If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting":  https://time.com/5831678/covid-19-americans-exercise/.  Working out and leading a healthy life style is more important than ever.  Some key points worth noting from the article: *only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions. *In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way. Key solutions that we discuss towards the end of the podcast: Working out more - join us at kaizenkarateusa.com for a workout! Buddy system - tracking steps, walks, etc Kaizen Karate Challenge - coming in December 2020 #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

This episode is an update from Kaizen Karate's Head Instructor Coach V.  We cover topics ranging from the training plan during the Winter Session which runs from December 2020 - February 2021.  We also talk about the plan for belt testing moving forward.  Also, we discuss the plan for sparring and how sparring will be possible during the winter session.  Plus, many more updates so make sure to check it out. #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement If you are new to Kaizen Karate and would live more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website:  www.kaizenkarateusa.com Thank you for listening to this episode!

This episode is all about the colored belt system.  We touch on colored belt ranks in some other systems, talk about the significance of black belt, and much more.  We also dive deep on the meaning of rank within the Kaizen Karate system.  This episode is a must listen for any serious martial artist. #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement  Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website:  www.kaizenkarateusa.com Thank you for listening to this episode!

The new Do Your Best book is finally here!  Learn more about the latest book written by Coach V #kaizenkarate #kaizenelite #nodaysoff #zoomkaratenow #kaizen2020

In this podcast Coach V outlines 5 quick tips on how to feel good!  We are quickly approaching the winter months with less daylight, we are in the middle of COVID-19, and there a lot of other changes going on in the world right now.  At the end of the podcast, listen for the 3 bonus tips as well!  #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite

Join us for a FREE Pad Striking Seminar this coming Wednesday, Oct.14th @ 6:30pm EST.  This is a great opportunity for our students and parents to learn about the new testing requirements, how to properly strike the pads, how to hold the pads, and much more!  

This is a very special episode as I reflect on lessons I learned from my music teacher Mr.Wilson.  He recently passed away and the past few days have given me time to remember all of the amazing life lessons that he has shared with me and many others over the years.  #lessonsfromamaster #kaizenkarate #kaizen2020 #kaizenelite #nodaysoff

What is the future of belt exams during COVID-19?  Will belt promotions continue?  In this episode, Coach V and Coach David discuss building skills and the future of belt testing in the Kaizen system.  A must listen for any Kaizen student or parent.  Also, if you are a martial artist friend from outside of our school, please reach out to us on social media as we would love to hear from you and connect. #podcast#podcasts #podcastshow #PodcastRecommendations #PodcastRecs#podcastlife #podcasting #podcastshow #podcastersofinstagram #podcaster

T-Shirt Mania is here!  Our Special Edition No Days Off T-Shirt is now available for order at kaizenkarateusa.com.  Please note, we have a limited quantity so please order now if you are interested.  Check out this podcast for more details on the shirt, the meaning behind the shirt, and details on how to get your shirt.   #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite #nodaysoff

A great discussion on the original Karate Kid moving from 1984 and how things have evolved to the current day Cobra Kai series on Netflix.  This is a must listen for any martial artist who loves the Karate Kid!  A huge influencer for so many martial artists over the years.  #kaizenkarate #zoomkaratenow #kaizen2020 #karatekid #cobrakai

It is a season of new beginnings!  Fall 2020 is not only Back to School time for kids but it is also a time of shifting gears in our karate school.  We are also excited to welcome our newest member to the Kaizen family!  Remember, it is never too late and you are never too old to start again, try something new, or to improve. #backtoschool #zoomkaratenow #kaizenkarate #kaizen2020 #kaizenelite 

Do not hold on to your January 2020 goals in September of 2020.  Be kind to yourself.  Re-evaluate and set some new goals that better fit the time we are in.  We were all caught off guard by the impact that COVID-19 has had on our lives.  As we enter the Fall 2020 season, take another look at what you are trying to accomplish as we still have 4 months left in the year.  Try to make the most of it.  #zoomkaratenow #kaizenkarate #kaizen2020

In this episode we talk about training virtually during the COVID-19 pandemic.  Even though we are not able to do partner drills at this time, there are still ways to move yourself forward with your martial arts training! #zoomkaratenow #kaizenkarate #continuousimprovement

In this episode we talk about the pros and cons of getting a punching bag vs. getting a smaller focus pad.

This episode was recorded back in January 2020 before COVID-19.  So many good tips and thoughts that are shared in this episode about goal setting.  Hope you enjoy this episode! For more information, you can always check us out at www.kaizenkarateusa.com.

This episode was recorded pre-COVID back in mid January 2020.   No Days Off - it is a mentality...not just about showing up everyday for physical training.  To get to black belt, you need to do something every day to improve yourself.  Focus on continuous and never ending improvement! #kaizenkarate #zoomkaratenow

Coach V shares some quick tips on how to maximize your virtual online training.  We are about 6 months into the pandemic at this point.  Distance learning is a real thing and we want everyone to get the most out of the experience!

We want to welcome everyone to our brand new podcast!  You can also check us out online at www.kaizenkarateusa.com.