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The H&H S.H.E.H.E.A.L.S. Podcast

The H&H S.H.E.H.E.A.L.S. Podcast

By Kala Lovegrove

Welcome to the H&H S.H.E.H.E.A.L.S. Podcast, your go-to source for health and healing information, advice, and support. Join our community of sisters as we explore topics related to physical, mental, and emotional health and provide encouragement and practical tips to help you live your best life. With a focus on love, care, and support, our podcast is a safe space where you can connect with like-minded women and receive the guidance you need to overcome any challenges you may be facing. Don't miss a single episode of our inspiring and empowering podcast. Tune in to the H&H S.H.E.H.E.A.L.S.
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Currently playing episode

EPISODE #9 - 5-Week Focus PTPF - Ignite Your Passion for Self-Care: Recognition & Respect

The H&H S.H.E.H.E.A.L.S. PodcastJul 01, 2023

EPISODE #9 - 5-Week Focus PTPF - Ignite Your Passion for Self-Care: Recognition & Respect
Jul 01, 202314:27
Episode #8 - Honour God With Your Health: Insights From 1 Corinthians 6:19-20
Jun 23, 202347:22
Episode #7 - Monday Motivation: The 8 Important Areas to Living Healthy
Jun 05, 202310:58
Episode #6 - Beauty From Ashes + What's On This Month!
Apr 03, 202346:43
Episode #5 - The 5-Day Stress Awareness Devotional Challenge for Mums

Episode #5 - The 5-Day Stress Awareness Devotional Challenge for Mums

Hey Sistaz!

Thanks for tuning in today and I hope this episode was encouraging!

April is Stress Awareness Month!

This thing we call life, isn't easy and if your to-do list is as long as mine and if your days are as long as mine, you know how easy it can be to get stressed, frustrated & overwhelmed!

Being a Mum is one of the hardest jobs in the world...actually, I'd argue it is THE hardest job in the world because it is a constant 24/7 job and never ends!

There are so many factors in our day-to-day life that causes us stress & The Stress Awareness Challenge will address 5 of the main areas.

  1. Parenting
  2. Relationships/Marriage
  3. Finances
  4. Homemaking
  5. Work/Business/Ministry

It's time to learn how to understand your stress & overwhelm, recognise your stressors, implement coping strategies & lower your stress levels so you can level up & live an abundant life!

This is why I created The 5-Day Stress Awareness Devotional Challenge for Mums last year and I am finally excited about the launch!

Challenge runs April 10th-April 15th - Enrolment Opens April 9th! Includes Daily Teachings, Daily Email Reminders, Challenge Workbook, Printable Resources & a Surprise Bonus Resource to Participants who Show Up to Level Up and complete the Challenge!

Grab Your Free Self-Aware Stress Diary to Get Started Today

Click Here to Sign Up for the pre-launch emails for The 5-Day Stress Awareness Challenge for Busy Mums

Click Here to see The 4-Day S.O.S. Self-Care Challenge

Follow Me On TikTok: Health & Honour | Kala'z Killin' It

Subscribe on YouTube: Health & Honour

Love & Blessings, Kala xx

Mar 30, 202321:02
Episode #4 - The 5A Healing Process
Mar 22, 202321:58
Episode #3 - The 14-Day Triple F Refresh Challenge

Episode #3 - The 14-Day Triple F Refresh Challenge


Using the FFF Journal* we will Hit the Refresh Button on your Faith, Fitness and Fasting!

  • Grow Closer To God.
  • Gain Control Over Your Eating.
  • Get Committed to Working Out.


Check-Ins throughout the week in the Private FB Group

TEA with Kala Bible Teaching Sessions in the FB Group for Paid Participants

FB Live 13th March: Day 1 Let's Hit The Refresh Button!

FB Live 17th March: End of Week 1 Check-In

FB Live 20th March: Week 2 Let's Keep Going!

FB Live 24th March: End of Week 2 Check-In

Free Daily Video Challenge/Tips/Motivation/Inspiration will be posted on TikTok @healthandhonour


*Journal Sold Separately..ONLY $10 for Challenge Participants!

Mar 11, 202317:22
Episode #2 - The Passion➡️Progress Framework

Episode #2 - The Passion➡️Progress Framework

In today's episode I'll tell you all about The Health & Honour Framework & how using this  Biblical Framework can help you in all areas of your life, especially your health & weight loss!

Mar 11, 202319:20
Episode #1 - What is The H&H S.H.E.H.E.A.L.S. Podcast?

Episode #1 - What is The H&H S.H.E.H.E.A.L.S. Podcast?

Sisterhood of

Health & Healing


Helpful Information


Accountability & Advice


Support (Ongoing)

Mar 10, 202308:07