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Light Above Solitude

Light Above Solitude

By Kalia VQ

Light Above Solitude illuminates your path to self-discovery and growth on a soul level through mindset, holistic health, intentional living, and the exploration of elements and tools used in modern spirituality.

This is a podcast for the womxn who doesn’t feel safe to be completely authentic. I am here to tell you, you were born to stand out. I am ready to guide you out of solitude and into the light of hope, love, and freedom.

New episodes drop every Tuesday at 5 am Pacific. Connect with me at
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3 quick and easy ways to create Mindfulness Moments during busy and stressful days

Light Above SolitudeMar 30, 2021

4 quick tips to avoid overwhelm when coming out of the COVID-19 shadow period

4 quick tips to avoid overwhelm when coming out of the COVID-19 shadow period

#044: Each week the world seems to be opening up more and more around me. I have personally been feeling a need to slow down and take inventory of what is serving my soul's intentions and what is not. Today I want to share four quick tips to help you avoid overwhelm as we navigate into our new normal. I will also share a reading from the book Letters to a Starseed by Rebecca Campbell. 

Get your copy of Letters to a Starseed:

An episode on Intentions and Manifestation:

Find all show note here:

Jul 20, 202120:51
Animal and child soul connections with Urmi Raval

Animal and child soul connections with Urmi Raval

#043: **WARNING: This episode may contain triggering content.** The bond between a child and their pets is truly an irreplaceable connection that seems to stick with one for a lifetime. But do the animals in our early years mold our current lives and reality? Today I have a good friend, Urmi Raval, on the show to explore our thoughts around childhood pets. She is currently considering adopting a dog or two into her family and we dive into some of our own childhood stories and experiences. 

Please check out and follow Urmi's podcast, Eternal Paradigm:

A link to the Eternal Paradigm episode I was featured in:

For full show notes and guest's links visit:

Jul 13, 202101:06:09
A channeled message about the growth process
Jun 22, 202131:38
Why self discovery is so important
Jun 15, 202133:43
What is self love?
Jun 08, 202131:08
Releasing trapped pain and trauma from the body with Jessica DiNatale
May 25, 202153:29
Finding your unique story and using storytelling as a self-discovery tool
May 18, 202123:20
Finding meaningful community as an introvert
May 11, 202129:19
What is inspired action and how do we use it to manifest our desires?
Apr 27, 202133:12
How to become a magnet for your manifestations in 4 powerful steps
Apr 20, 202141:12
How to start using plants as a pathway to connection with Latisha Guthrie
Apr 06, 202146:50
3 quick and easy ways to create Mindfulness Moments during busy and stressful days
Mar 30, 202113:18
Ways to harness and utilize the abundant energies of the Spring Equinox
Mar 23, 202125:34
Four simple ways to stop people pleasing and start making aligned decisions
Mar 16, 202134:42
How to raise your vibration into authenticity with Abby Kurtz
Mar 09, 202143:05
Living your life according to your Human Design with Brittany Strode
Mar 02, 202158:59
Exploring generational planets and using Astrology to better understand your highest self with Tamara Brody
Feb 23, 202153:23
How to start making your mindset and habits work for you with Gila Kurtz
Feb 16, 202133:53
Energy healing and how to start empowering yourself with Heidi Namken
Feb 09, 202147:46
February ramble about lessons learned, destiny and free will, emotions and loneliness, and more
Feb 02, 202142:29
Modern Tarot Archetypes as a Self-Discovery Tool With Sara Holodnick
Jan 26, 202154:44
4 easy practices to attract more intention into your day
Jan 19, 202127:23
Creating a 2021 Prosperity Plan and aligning with the energy of abundance with Tasha Chen
Jan 12, 202132:16
Dealing with PTSD and the mental health of others | Antonella Di Giulio
Jan 05, 202137:14
What to do when fear takes over
Dec 29, 202029:39
Inner Child Work and how to start healing from the past with Jessica DiNatale
Dec 22, 202041:51
Why you are made to rise up and shine bright | Army of One
Dec 15, 202022:54
Turning your mess into your message
Dec 08, 202029:46
Welcome (officially) to Light Above Solitude || Introduction and what to expect
Dec 01, 202029:04
I refuse to let my past haunt me | #Owningmytruth Series
Nov 24, 202012:55
I am not a Contradiction | #Owningmytruth Series
Nov 16, 202024:51
Overcoming depression and addiction with Lisa Price | Guest Stories
Nov 12, 202032:40
Creating Your Soul Space with Denise Langan
Nov 05, 202032:32
I always find the silver linings | #Owningmytruth
Nov 05, 202038:24
Living with bi-polar depression with Denise Langan | Guest Stories
Oct 27, 202036:16
I got a divorce. I am not divorced. | #Owningmytruth Series
Oct 24, 202013:13
I am thankful for my father's passing | #Owningmytruth Series
Oct 23, 202015:60
I got married because I thought I should | #Owningmytruth
Oct 22, 202015:27
I am learning how to breathe again | #Owningmyturth Series
Oct 18, 202011:42
I felt guilt and shame around my depression | #Owningmytruth Series
Oct 16, 202010:05
Jobeth Glenday | Guest Stories | Journey out of childhood illness and Depression
Oct 15, 202038:09
I went numb… figuratively and literally | #Owningmytruth Series
Oct 14, 202017:01
My Name is Kah-Lee-Ah | #Owningmytruth Series
Oct 13, 202011:56
Trusting My Intuition | #Owningmytruth Series
Oct 12, 202023:03
October 11, 2020

October 11, 2020

Oct 11, 202000:53