Mindfulness & Matcha | Transforming your mind, body and soul with Kate Douglass

In this podcast, we dive into the topic of resilience and the importance of overcoming challenges. Rather than trying to go back to our old self overnight, we must realize the importance of approaching our healing journey with patience and kindness. It isn't about achieving immediate perfection, but rather focusing on the fundamentals that will gradually bring you back to a place of balance and well-being.

Tune in to this podcast to learn more about the power of self care and how to apply these lessons to overcome challenges in your own life.

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If you're having a tough morning, know that you're not alone. I'm here to send you a big virtual hug and remind you that better days are ahead. Recently, I was asked me how I push through the difficult mornings of grieving. I understand the struggle all too well. During my divorce, there were countless mornings where my grief felt overwhelming - negative thoughts, self-judgment, lack of motivation - it all weighed me down. But, with time, I've learned some strategies to cope and I'm happy to share them with you. Let's work together to find peace in the midst of pain.

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Feeling like you're not good enough? Shame can be debilitating and stop us from achieving our goals. In this episode, we will discuss what shame is and how to overcome it. Learn why shame is an emotion that we all experience and how to use it to our advantage. See how understanding the source of our shame can help us move forward with confidence and resilience. Discover the incredible power of self-compassion.

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Have you experienced grief and weight gain? You're not alone. In this episode, we'll talk about the emotional pain of grief, while also understanding the importance of maintaining healthy habits. See how to find a balance between honoring your emotional needs and developing a healthy lifestyle. With the right guidance and support, you can take control of your wellbeing even in tough times.

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Life can often take unexpected turns, leading to difficult and challenging times. This is certainly true for those who have recently gone through several major life altering losses, such as a divorce, dealing with the pandemic, managing a new business, or moving long distances. Such changes can be overwhelming, both mentally and emotionally. It is important to acknowledge the impact of these events and to find healthy ways in which to cope with the feelings that arise.

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Join me as I walk through my morning routine to set the tone for a beautiful and productive day, plus enjoy my favorite two FREE resources that helped me create a balanced lifestyle that I love. 

GET THE MOTIVATED MORNING AND LEARN...

✔️a step-by-step approach to crafting your perfect morning routine

✔️how to prioritize your time to maximize productivity

✔️how to regain control over your health and weight management

✔️special bonus 1: my secret plant-based Wild Blueberry Pancakes recipe

✔️special bonus 2: my Lifestyle Audit training

Learn the strategies to guarding and protecting the peace that you have worked so hard for, plus you can enjoy my 2 favorite FREE resources that can help you learn to set even more boundaries to keep your space safe.

✔️a step-by-step approach to crafting your perfect morning routine 

✔️how to prioritize your time to maximize productivity

✔️how to regain control over your health and weight management

✔️special bonus 1: my secret plant-based Wild Blueberry Pancakes recipe

✔️special bonus 2: my Lifestyle Audit training

Being at peace with what is and enjoying the moment can be signs of contentment.  Contentment doesn't mean always mean you are settling. Let's explore how being content can actually help you remain more mindful and live a more peaceful life. Take a look below for the amazing resources I promised you too!

✔️a step-by-step approach to crafting your perfect morning routine

✔️how to prioritize your time to maximize productivity

✔️how to regain control over your health and weight management

✔️special bonus 1: my secret plant-based Wild Blueberry Pancakes recipe

✔️special bonus 2: my Lifestyle Audit training

When we're feeling anxious, gratitude can help us to appreciate the good things in our lives.  Practicing gratitude can help to reduce anxiety and promote a more positive outlook on life.  Gratitude interrupts anxiety by teaching us to be mindful of the present moment.  Join me as we walk through the process of learning to be grateful.   Looking for more help?  Check out my two favorite free resources to help you stay mindful and closer to your life goals. 

✔️a step-by-step approach to crafting your perfect morning routine

✔️how to prioritize your time to maximize productivity

✔️how to regain control over your health and weight management

✔️special bonus 1: my secret plant-based Wild Blueberry Pancakes recipe

✔️special bonus 2: my Lifestyle Audit training

Quick Reflections To:
-identify your communication styles
-understand which communication approaches work best for you
-clarify what you need from yourself and others
-define healthy relationships and ones that may not be
-confirm which conversations, people, and environments are supportive to your changes
-audit current relationship/communication barriers to change

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Quick Reflections To:
-minimize tension
-reduce stress
-gain clarity
-increase focus
-build self-discipline
-set better boundaries
-improve self talk

Connect with Kate

Wellness is so much more than nutrition and exercise. We all need to have a sense of contribution and fulfillment in our lives. Whether it's a career, passion project, or hobby; this episode is going to provide you with powerful questions to help you align your passions with purpose!

Connect with Kate

In this episode we take a look at the big picture. We'll be reassessing our mental and physical well being, relationships with others in our lives. We're going over all aspects of what matters most with your personal development including self care practices like mindfulness & meditation so that you can find more balance within yourself!