Chatty Kathy

Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.

Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.

Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.

Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!

Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success.

It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!

In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.

In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.

In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before.

Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals.

We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like.

In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into all of your results by just making this one shift

The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.

Today’s meditation focuses on feeling good enough

Give your mind a relaxing break before heading into sleep.

Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.

In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes raising our standards and choosing where we show up.

We think we’re doomed to stay in our current situation because we’ve tried so many times to change and yet we are still stuck. In today’s episode, I’ll uncover the truth about why you’re stuck and also what to do about it.

Wherever you might be in your life, right now, it’s what you’ve created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In understanding that, you’ll then have the tools necessary to get unstuck - and quite easily!

Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future.

Do you sometimes feel like you’re stuck in a rut and tired of struggling as you’re trying to achieve a result? In today’s episode, we will dive into getting control of where you are and enjoying your journey to move in the direction of all your dreams.

In today’s episode, we talk about the mindset that creates success in all areas of life.

And today’s episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.

We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. Today’s episode covers the top 10 excuses as how to eliminate those. I also share my personal examples from the past 12 months to share that we all have challenges and we also always have power to choose what fits our priorities.

We think that our goals will bring us all the joy and fulfillment that we are searching for but in today’s episode, we will dive deeper into why that’s not usually the case; unless we practice it this way.

If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this episode is for you!

Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to change this current limiting belief ASAP to build confidence, joy and fulfillment in your life.

Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom.

If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends, etc...today’s episode highlights some of the most impactful steps in healing and creating harmony and compassion in your most valuable relationships. Spoiler alert; it begins with us first.

Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help better understand this issue so we can fix it and enjoy the ride!

In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we desire.

Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have created these issues and how to move away from them into a peaceful and fulfilling new mindset.

In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good.

Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never allowing life struggles’ to take you out of the game.

What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s what I do now. Hope it helps!

In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration

Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.

Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new reality.

Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your food choices are making your belly look and feel bigger than it needs to. N today’s episode we will talk about this 10 signs and symptoms in ways you can take back your power and start to diminish the midsection bulge immediately.

As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, in today’s episode we will highlight what we can learn from this upcoming season in order to grow stronger and become more grateful. Don’t miss this one!

Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you tired of feeling like a victim amidst the stress of the unknown? Then this episode will help you make the shift that can change everything .

It’s easy to get stuck in a feeling of “why me”? It’s easy to feel defeated and give up on our goals. But it’s just as easy to change what isn’t working and make it work FOR you. Are you ready to change what’s stopping you; once and for all? Today’s episode does just that. Get ready to shift your life for the better today.

Tired of struggling to achieve goals in your life? Whether you’re looking to lose weight, increase your income, improve your relationships or more- these 10 steps are a guarantee to succeed in all areas. What are you waiting for?

If you’re feeling overwhelmed and burdened with all you have to do each day as well as the struggles that are in your life - this episode will help. Take action on the steps included inside of today’s episode in order to change the way you’re responding to triggers and stress.

Our natural state is happiness - and over the years we learn to feel fear, doubt, judgment and many other disempowering emotions and thoughts. In today’s episode, we’ll explore how to change feeling down to feeling just a little bit better- no matter what.

Have you been stuck in patterns of feeling unhappy, afraid and depressed? We don’t always understand the power of our emotions and thoughts but in today’s episode we are going to take action on what’s not working and shift into a feeling of love and acceptance. Don’t miss this one! You will notice changes immediately if you take action today.

Are you struggling to get through overwhelm and anxiety? Feeling anxious and stressed and not sure how to cope? Today’s episode will help guide you in a better direction of empowerment and a stronger mindset.

Have you gotten to the point of burn out, dealing with anxiety, stress, overwhelm, weight gain, depression and more? It’s time to put you first. Today’s episode pinpoints what to do when we feel unfulfilled and unhappy,

Have you ever considered that you might not know how to always breathe properly? You might feel stressed or anxious and your breathing is affected - which makes the problems increasingly worse. In today’s episode, we dive into the practices that helped cure my anxiety and panic, as well as feel happier and less disempowered in the long run. Honestly, these simple practices reshaped my life. Listen to see how you can do the same for your life.

If you’re struggling more than ever before this past year, you are not alone. You also have more control than you know and in today’s episode we will talk about what we can all do to make our challenges more survivable.

Wondering if the results you’ve always dreamed about are no longer possible after the age of 40? In today’s episode we will uncover if this holds any truth.

Ready for the simple system to lose fat and weight and keep it off? Today’s episode will explain this in detail.

In today’s episode, we will uncover your personal stress levels and explore some ways to help you reduce the stress over time. If you’re currently dealing with brain fog, no energy, needing stimulants like caffeine and sugar to get through the day, you’ll understand why and how to stop the long term effects of chronic stress. Improve your health, your happiness and your success by taking action today.

We have all experienced extreme stress in one way or another throughout our lives. Although we can’t control the stresses outside of us, we can always control how we handle and move on. As this year has brought its own set of challenges, lets learn the system to changing what doesn’t work in order to create a better result.

In today’s episode, we will discuss why you may not feel good enough about yourself. We will talk about where these beliefs began and how to change the negative thoughts and feelings in order to succeed in ways you’ve never realized before.

Are you tired of constantly starting and stopping on reaching a goal that you’ve been wanting to achieve? If you’d like to know a better way to be more intentional and consistent with what is important to you, this episode will walk you through the most important steps.

Menopause is a scary word for many women. We imagine the worst case scenario when it comes to our weight and body goals. The truth is that we can have the best results - no matter what age or stage we are in. It cannot work with what we’ve learned in the past, however. Because our previous patterns are the reason we are stuck in this situation now. Diets plus aging plus menopause equals more fat. In today’s episode, you’ll understand what must change and why many women stay stuck.

Most of us want to “tighten and tone” our bodies. We want tighter arms, tighter abs and a lifted booty but we don’t know how to get these results. Today’s episode dives into HOW to tone and build your muscles and achieve results that have seemed nearly impossible to do before.

Are you frustrated with your lack of results or you’re feeling stalled instead your results no matter what you’re doing? Here is one main reason and how to work through it. Part 2 will come in the next episode.

Why is sleep so important and how to improve your sleep patterns to get the quality sleep that can help you improve your energy, health and overall life.

There are patterns we fall into when trying to achieve a new goal. Today’s episode, we will discuss the main reason why we continue to fall short of success in the long run.

If you’ve ever thought you needed more willpower or motivation to manage your eating, listen in on this episode to understand the real problems. You’ll be given 3 steps to understanding your relationship with foods today too.

Life has a way of breaking us down and keeping us down. Today’s episode is dedicated to owning your joy and healing past pains.

Are you a victim of the bathroom scale? Do you feel happy or frustrated based on that it says as you stand on it? You’re not alone and it’s time to free yourself from this brainwashing today.

Are you tired of starting on a goal and then stopping because you lacked the motivation, the drive or the results? Today’s episode will change how you perceive motivation and success.

Tired of the stubborn fat that won’t quit? Here’s the reasons why you might be struggling and also some steps to taking control of your results sooner than later.

The steps to take when life throws a curveball (such as a pandemic) and sabotages your good health and fitness goals.

Here are 3 strategies that can help eliminate emotional eating and give you the power over foods and your weight loss and health goals.

Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can change the way your body burns fat - no matter what age.

We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and what I suggest for my clients. You can control those out of control feelings, once and for all.

Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 tips to help cultivate a deeper connection with yourself in order to succeed and treat others more respectfully as a result of our personal growth.

In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to create new habits that help move us closer to our goals.

Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts and actions. Join me in a guided meditation to help bring you to the present moment, and the only areas you truly have control over today.

There’s a lot of confusion over protein needs and cutting calories. In this episode, I share why protein is needed, how much to eat while still losing weight and keeping it off for good.

Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC

We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and going from one diet to the next, more unsuccessful each time. Or working on a financial goal, only to keep ending up with less money in the bank over time. In every situation we can take action and win; or we can stay stuck in insanity loops. Here’s the very first and most important tool to help you long term.

If the journey seems to overwhelming and uncomfortable, chances are we won’t follow through and this alone stops us from succeeding. Here’s how to counteract the start and stop patterns.

When you’re stressed out or need to reset your mind, here’s a practice that will help

Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40

When setting up to achieve new goals, we tend to take the all or nothing approach and turn our lives upside down for as long as we can manage - until we stop because life catches up with us. Here’s the system that helped me take control of my life; lose 30 lbs and keep it off for over 15 years (without a diet) and overcome my anxiety and panic attacks. It’s the system I teach the ladies inside the SuperStar Elite program.

Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain those results? Listen here for the answers

More moms these days are suffering in silence and dealing with overwhelm and burn out. Here’s how to identify if it’s affecting you and what to do about it.

Why do we continue to sabotage our efforts? Why do we hold ourselves back, time and time again? Self doubt and limiting beliefs are the poison that keeps us from taking action long enough to change. Learn how to finally break free.

Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good role model to your kids and a happier version to your hubby.

We all experience the fear of change. But without change and without some sense of pain in that change, we will never have the success that we are dreaming of achieving.

Stop making quick promises to lose weight or get into a smaller size without actually doing this first...

When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. This practice was my first step in freeing my mind from being a victim to the stress.

Listen to this when you want to fall asleep

When you are overwhelmed with stress, your mind and body resort to feelings abs emotions that can become problematic over time. Here’s a deep practice to use as a tool to change how you respond to stress.

5 minute guided meditation to reduce stress and anxiety

Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life.

People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of our own joys and time to succeed. Learn how to take your life back - and not feel guilty about it.

How to change the “how” to “why” and “who” in order to create the shifts and successes inside of your life.

Have you ever struggled to do the things you know make you more successful because of procrastination or laziness? Listen in to today’s episode to give some insight on why you MUST do the hard stuff now in order to coast in success later.

This episode is geared towards women between 30-55 years young and stuck at a weight loss plateau. Diets and cardio no longer work but there is another way and it’s changed my life!

If you’re struggling to lose stubborn body fat and have been dieting but not seeing results like you used to, it might be time to reset your metabolism. Listen to what happens over years of dieting and how our body adapts. It’s not too late to change the results but not with another diet.

It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps to start with.

In this episode, I share when I hit rock bottom inside of my fitness and dieting life and how it helped me create the program that changed my life.

The habit that I’ve implemented in the past year and what I share with my clients that join the SuperStar Elite

Stress harms us in many ways and when we don’t take action to minimize stress levels in our life; it compounds in negative ways. Here’s an example of my own stress and dealing with panic disorder that forced me to deal with it and eliminate it as much as possible.

What do you do about a good craving or binge eating? My simple tips to implement today.

Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life.

IMG_2289.mp3

My story in struggling with diets and how I’ve made progress that’s lasted for 15 years by stopping the diets completely.