Wellness Warriors
By Katrina Kneeskern
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
Wellness WarriorsApr 15, 2020
00:00
17:09
75. Job
Dr. K talks about finding rewarding work
Jan 16, 202304:23
74. Joy
Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.
Jan 01, 202305:47
73. Integrity
Dr. K talks about components of integrity in life.
Dec 23, 202205:13
72. Identity
Dr. K talks about Identity and it’s ability and importance to evolve
Dec 05, 202206:23
71. Intentional
Dr. K talks about the importance of being intentional with everything in life
Nov 28, 202206:46
70. Intellect
Dr. K talks about the different levels of intelligence
Nov 21, 202206:44
69. Humility
Dr. K talks about importance of how you feel about yourself when you’re by yourself
Nov 07, 202204:40
68. Honesty
Dr. K sheds light on honesty
Oct 31, 202205:07
67. Health
Dr. K talks about the multi factorial aspects of Health
Oct 03, 202206:55
66. Happiness
Dr. K talks about Happiness as a perception versus a reality
Sep 25, 202206:16
65. Grace
Dr. K talks about the importance of grace and forgiveness in life
Sep 12, 202206:56
64. Gumption
Dr. K talks about courage to communicate one’s needs, wants and desires.
Sep 06, 202206:46
63. Food
Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.
Aug 29, 202211:48
62. Family
Dr. K talks about many different types of families in our lives and their importance
Aug 23, 202206:39
61. Friend
Dr. K talks about the importance of friendship in life
Aug 08, 202211:20
60. Faith
Dr. K talks about the importance of faith over fear
Jul 31, 202206:39
59. Fear
Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad
Jul 25, 202206:13
58. Envy
Dr. K sheds light into how Envy can actually be a good thing!
Jul 18, 202207:18
57. Evolve
Dr. K talks about the importance of evolving in all areas of life
Jul 05, 202207:18
56. Energy
Dr. K talks about energy, how it’s created and how to keep it going
Jun 27, 202207:26
55. Drive
Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose
Jun 13, 202210:20
54. Determination
Dr. K sheds insight into importance of determination in life.
May 23, 202205:37
53. Dharma
Dr. K talks about our unique purpose and Dharma in life
Apr 25, 202205:28
52. Dogma
Dr. K talks about leaving Dogmatic thinking behind!
Apr 18, 202207:49
51. Dignity
Dr. K talks about the habit of excellence and how Dignity is earned, not given
Apr 11, 202205:31
50. Discipline
Dr. K talks about how discipline is actually freedom
Apr 04, 202208:13
49. Commitments
Dr. K sheds light onto how commitments are not limitations, but paths to freedom
Mar 28, 202204:55
48. Cravings
Dr. K talks about cravings in life and how to combat them!
Mar 28, 202207:46
47. Communication
Dr. K shares insights on the importance of communication.
Mar 07, 202208:38
46. Curiosity
Dr. K talks about the importance of staying curious in life
Feb 21, 202209:25
45. Create
Dr. K shares how creation is an integral part of humanity.
Feb 14, 202207:22
44. Character
Dr. K sheds insight into character, how to build it and keep growing in it
Jan 17, 202210:21
43. Compassion
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
Jan 10, 202208:51
42. Community
Dr. K shares some insights on the importance of community in all walks of life.
Jan 02, 202214:25
41. Confidence
Dr. K gives insight into where confidence comes from, and how to build more of it.
Dec 20, 202107:26
40 Bravery
Dr. K talks about bravery, not the lack of fear, but moving forward despite it.
Sep 21, 202114:15
39. Boundaries
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
Sep 14, 202115:44
38. Belief Systems
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
Jul 13, 202111:09
37. Awe
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋
Jun 29, 202108:48
Alignment
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
Apr 11, 202107:17
What is Wellness?
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!
Jan 31, 202139:51
34. Agility
Dr. K describes the importance of being agile in all areas of life!
Jan 05, 202105:28
33. Accountability
Dr. K shares some insights on the importance of accountability in life
Dec 14, 202008:26
32. Acceptance
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
Dec 07, 202012:01
31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone!
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
Aug 11, 202032:06
Susan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kids
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at:
Precision Nutrition Certified
IG: @sdangerfit.
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Precision Nutrition Certified
IG: @sdangerfit.
Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Jul 29, 202042:32
Running Injuries, turning 30, and life changes with Kristin Schultz
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
Jul 22, 202048:20
Kelsey Kitzman shares how lifting weights and tracking macros to heal back pain and loose 50 pounds
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
Jul 15, 202027:44
Dr. K shares some biohacking tips, cold showers, intermittent fasting and more
On this episode Dr. K is interviewed by Laura Turner! Tune in for general tips! You can find Laura at:
Jun 24, 202026:13
Ergo Hemp Co. and the benefits of CBD in treating pain, anxiety, insomnia and so much more!
Dr. K and Meghan Ward, owner and founder of Ergo Hemp Co talk about her own personal journey with pain from Lime disease. How the medical system failed her and inspired her to create a great product that has reputable sourcing to ensure optimal dosage response. You can find her with a special discount right now at: www.ergohempco.com use discount code CBD15 for 15% off, Instagram @ergohempco, email: info@ergohempco.com,
Jun 17, 202022:50
Juan Michelle and women’s health with a focus for black woman during this time.
Dr.K and Juan talk about women’s health and how the mental aspect is a huge component of that. They also touch on Black Lives Matter mission and what black women in particular can do to take care of themselves during this trialing time. Please reach out to Dr. J using the links below!
Website: www.jmmhealthsolutions.com
FB: www.facebook.com/JMMHealthSolutions
IG: @thepelvicperspective
Youtube: www.youtube.com/jmmhealthsolutions
Podcast: Fueling Her fuelingherpodcast.buzzsprout.com
The Endo Wellness Program: forms.gle/MoSKG7tCwV9gRZ937
Website: www.jmmhealthsolutions.com
FB: www.facebook.com/JMMHealthSolutions
IG: @thepelvicperspective
Youtube: www.youtube.com/jmmhealthsolutions
Podcast: Fueling Her fuelingherpodcast.buzzsprout.com
The Endo Wellness Program: forms.gle/MoSKG7tCwV9gRZ937
Jun 12, 202027:56
Wendi Berger finding happiness through wellness after addictions, eating disorders and more.
Dr. K and Wendi discuss the importance of finding your own balance in wellness. Wendi is a personal trainer, nutrition coach, massage therapist and wellness guide! You can find her at:
WENDIBWELLNESS@gmail.com
Facebook
WBWellness
Instagram
wellnesswwendib
Website
Thedietdocsugarland.com
WENDIBWELLNESS@gmail.com
WBWellness
wellnesswwendib
Website
Thedietdocsugarland.com
Jun 03, 202022:37
Coach Pete and Biohacking into Wellness
Dr. K joins Coach Pete in how he utilized different natural ways to optimize mental, physical, emotional and spiritual strength to get outstanding performance in life. You can find Pete at
Www.teamappollon.com
IG: coach_pete
Facebook: Team Appollon
Www.teamappollon.com
IG: coach_pete
Facebook: Team Appollon
May 21, 202035:00
Dr. Kaylee on Women’s health, sexual trauma and wellness balance.
Dr. Kaylee discusses importance of women’s health, healing from sexual trauma and finding your own balance in wellness. You can find her at Www.femmempower.org
@postpartum_physio
@postpartum_physio
May 13, 202026:25
Robyn Ringberg and Beyond the Fitness when it comes to Wellness
Dr. K and Robyn talk about how wellness is important on multiple levels. How it can impact your daily life, goals and career. Robyn Ringberg talks about personal training and how her fitness grew beyond just physical.
IG @robynringberg
FB Robyn Ringberg and Always Moving Forward.
Blog: beyondpt.home.blog/
IG @robynringberg
FB Robyn Ringberg and Always Moving Forward.
Blog: beyondpt.home.blog/
May 01, 202018:46
What is beyond recovery in addictions with Dr. Alice Kerby, PT
Alice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: www.kerbymethodconsulting.com. Facebook Alice Kerby. Instagram @dralicekerby
Apr 22, 202037:57
Finding wellness amongst chaos with Dr. Brianne Showman, PT
Brianne shares how to navigate mind, body and soul through Crossfit, spartan races and just life in general!
Website: www.getyourfixpt.com
Podcast: highlyfunctional.org
Facebook: www.facebook.com/brianneshowman
IG: www.instagram.com/the.ocr.doc
Book: www.amazon.com/dp/1733817719
Website: www.getyourfixpt.com
Podcast: highlyfunctional.org
Facebook: www.facebook.com/brianneshowman
IG: www.instagram.com/the.ocr.doc
Book: www.amazon.com/dp/1733817719
Apr 15, 202017:09
Siobhan France and her journey to wellness in body while gaining financial freedom
Dr. K and Dr. Siobhan share insights into how one’s own struggles can lead and empower you to help others with their own! You can claim your shift here: www.claimyourshift.com/discoverycall. Find her on Facebook by searching her name Siobhan France and Instagram @drsiobhanfrance
Apr 08, 202024:00
Shannon Parks’ and Intuitive Eating
Dr. K and Shannon delve into wellness and how intuitive eating is the ultimate goal for Shannon’s clients. You can find her at:
Instagram.com/trainershannon
Facebook.com/shannonparksrd
www.ShannonParksRD.com
💕
Instagram.com/trainershannon
Facebook.com/shannonparksrd
www.ShannonParksRD.com
💕
Mar 30, 202031:47
Doc Jen Fit
Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge www.docjenfit.com/mobility/
Mar 17, 202023:33
Self Care
Dr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: katrina-kneeskern.mykajabi.com/wellness-warriors Join the community to get support here: www.facebook.com/groups/2442154309169528/?ref=share
Mar 09, 202019:26
Wake Up!
Short but sweet thoughts on importance of waking up feeling good! What does that look like to you? What does that feel like to you? What do you need to do or change in your life to wake up feeling good?
Feb 19, 202005:60
Managing Anxiety without Meds
Dr. K has a discussion with Doctor of Physical Therapy Gabbi Whisler. Here she talks about her own journey to freedom from anxiety through wellness after the standard healthcare system failed her with therapy and medications. You can find her on Facebook or Instagram @mindhealthdpt
Feb 10, 202027:33
Fear...False Evidence Appearing Real
Why it’s important to do things that scare you every day. Conquering fears to allow you to grow to your potential.
Feb 03, 202008:32
An MDs story on how his own battles with health caused a pause in his Harvard education
Nick pursues nutrition research in England at Oxford before continuing his Med school at Harvard. How Keto saved his life and how the traditional healthcare system left him broken...literally. Nick’s Oxford University Bio: www.dpag.ox.ac.uk/team/nicholas-norwitz
Nick’s Author’s Page on MDlingo: mdlingo.com/author/nicholas/
Nick’s Medical Case Report: www.ncbi.nlm.nih.gov/pubmed/30972028
Nick’s Valedictory Address to Dartmouth: www.youtube.com/watch?v=wsjPdmgJsPc
The Strength Community Gives: www.wcvb.com/article/sea-lions-steal-boat/30411256
Healing Self Book: www.amazon.com/Healing-Self-Revolutionary-Supercharge-Immunity/dp/0451495527
Eran Segal TEDtalk: www.youtube.com/watch?v=0z03xkwFbw4
Yoga and Mindfulness on Telomere Length and Cellular Ageing: www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/
mdlingo.com/21st-century-fitness-what-does-it-mean-to-be-fit-in-modern-western-society/
About Olive Oil: www.ncbi.nlm.nih.gov/pubmed/28389247
mdlingo.com/olive-oil-weight-control-mental-health/
mdlingo.com/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil/
Nick’s Author’s Page on MDlingo: mdlingo.com/author/nicholas/
Nick’s Medical Case Report: www.ncbi.nlm.nih.gov/pubmed/30972028
Nick’s Valedictory Address to Dartmouth: www.youtube.com/watch?v=wsjPdmgJsPc
The Strength Community Gives: www.wcvb.com/article/sea-lions-steal-boat/30411256
Healing Self Book: www.amazon.com/Healing-Self-Revolutionary-Supercharge-Immunity/dp/0451495527
Eran Segal TEDtalk: www.youtube.com/watch?v=0z03xkwFbw4
Yoga and Mindfulness on Telomere Length and Cellular Ageing: www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/
mdlingo.com/21st-century-fitness-what-does-it-mean-to-be-fit-in-modern-western-society/
About Olive Oil: www.ncbi.nlm.nih.gov/pubmed/28389247
mdlingo.com/olive-oil-weight-control-mental-health/
mdlingo.com/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil/
Jan 07, 202051:45
Thriving in recovery from Anorexia, a journey to wellness through Christ
Nicole Allen shares her story of wellness after recovery from an eating disorder and how she found balance in the four pillars of mind, body, spirit and soul. @nicole.e.allen
Nov 21, 201921:22
This is another update and Relaunch about habits!!
Dr. K gives an update and a call out for more Warriors!! Join the Facebook group and become and interview on the podcast!! www.facebook.com/groups/2442154309169528/?ref=share
Nov 15, 201915:45
Daily Habits and life update!
Dr. K shares some life updates and daily habits that optimize her happiness wellness cup!
Oct 22, 201911:00
Overcoming Celiac’s, 5 births and mourning the loss of a dream with Emily Buck
Dr. K, PT interviews her good friend Emily Buck in her Utah home, sharing about her journey through dancing professionally, leaving her dream, finding love after overcoming a 30 pound weight loss from Celiacs and fear of not getting pregnant at 7% body fat to having 5 healthy, beautiful children. @emnorat and @wabisabi_mommy
Oct 08, 201935:30
Triathlete and business owner Jan Guenther shares her Journey and endeavors into wellness
Jan is now in her 60’s. A mother, triathlete, business owner and wife. Jan shares how moving and nutritional just a piece of the puzzle. How important recovery, rest and community are just as, if not more so important in health and wellness. You can find Jan on Instagram @jangearwest or at her store in Minnetonka, MN Gear West Triathlon, Ski and Bike. 1786 Wayzata Blvd, Long Lake, MN 55356. (952) 473-0093. Gearwestbike.comm
Oct 01, 201919:11
From cross country to Olympic lifting. Dr. K talks with personal training manager Abby Thayer
Abby gives insight on how her journey and view of wellness has developed and changed over the years. You can find Abby at New Hope, MN Lifetime Fitness and Instagram @akalphie. Be careful...you may fall in love with her puppy☺️
Sep 24, 201924:16
Faster Way to Fat Loss with Amber B, a guide to intermittent fasting for busy people with donuts too
Dr. Katrina talks with Amber’s experiences with intermittent fasting and how it has catapulted her journey into mind, body, spirit and soul wellness. You can find Amber on Facebook @FASTerWayWithAmberB,, Instagram Instagram @amberbibelheimer, and coaching www.fasterwaycoach.com/#Dancingkatrina
Sep 18, 201921:03
A Mother of 5’s Journey to Wellness with Becca Riggs
In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Uda Rigg
Sep 10, 201927:28
Resilience
Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. linktr.ee/Doctorkatrina816
Aug 27, 201917:49
Myofascial Release and Wellness with Bryan Hoppe
Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com
Aug 17, 201926:05
Wellness Warriors Introduction
This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at linktr.ee/Doctorkatrina816
Aug 12, 201913:53