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What's Eating You?

What's Eating You?

By Kayla Douthitt

A place where we dive deep into understanding more about the body, mind, and spirit!
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A Quick Introduction to What's Eating You!

What's Eating You?May 31, 2021

De-stress!! YOU deserve the best!

De-stress!! YOU deserve the best!

Episodes with music are only available on Spotify.

Hello everyone! How are YOU doing? I'm super excited and grateful to bring you another episode of What's Eating You?!

You're in for a treat! Tune in as my guest Dr. Mort Orman and I talk about the many benefits of living a stress free life and his own experience of overcoming anger. We all get stressed, or what my guest calls "problems." But it's how we handle the situations and getting to the root of the problem is what makes ALL the difference. His expertise as an internal medical doctor is all about going within to find better and more meaningful answers.

Listen up as we go over the importance getting rid of stress in our lives by using Dr. Orman's tools to change your life for the better!

Dr. Mort Orman, is a stress management expert, official sponsor of National Stress Awareness Month, creator of "Not Angry Anymore" program, speaker, author, and coach of "Free Yourself From Anger & Stress!"

Download his freebie here! It will put you on his email list for even more tips and tricks on how to kick stress to the curb!

Definitely read his books! I'm reading "The 14 Day Stress Cure" right now, and you should too! Find more info on his website.

***ATTENTION PARENTS: My coaching is now on an app called "The Parenting Community App!" Have you heard of it? It's available on Apple and Android and is an awesome place for parents to gain support from a wide range of experts, ask questions, and be around a like-minded community of support and encouragement.

Check it out! From March 28-April 30 I'm inviting parents to get 50% off! Send me an email at and I'll respond with the discount code.

Don't forget to connect with me on LinkedIn, give me a like on Facebook, and follow my Instagram. I post even more tips, blogs, and advice to help YOU ditch diets, promote self-love, self-care, and a whole lot more!

As always, I'm inviting YOU for a FREE 1 HOUR self-love discovery call to gain clarity on how to help your child overcome low body image, negative self-esteem, or an eating disorder.

My Anti-Diet Antidote coaching for parents and their kids is now enrolling!!! I'd love for you to join me help your child heal from the inside out!!!

Alrighty, that's it for now. Talk to you next month with another amazing episode!



Apr 06, 202301:13:11
Becoming More Mindful...It's a Self-Care Thang!!
Mar 06, 202336:18
The Role of Our Inner Pep-Talk
Aug 08, 202227:56
Girl Empowerment and Confidence
Jun 07, 202219:51
Live With Purpose!
Apr 11, 202240:39
Manifest YOUR Mastery!

Manifest YOUR Mastery!

Episodes with music are only available on Spotify.

Manifesting and self-love can go hand in hand. It starts with YOU to ask what you want, then receive by taking the steps to get your highest, best, most authentic self! You deserve to love your life AND love yourself! 

Tune in to the show as I chat with the queen of manifesting your best life and owner of Sassy Healthy Fit, Ms. Hallie Avolio!

Turn your ears up, get your notepads ready, and explore the how’s and why's manifestation works towards our own self-growth. Don't forget to give it a rating and subscribe. 

You can follow Hallie on Insta, check her out at Tik Tok, and get her journal prompts to tackle your mindset! 

And snag her book collab on Amazon and give it a review! 

Wanna chat or be a guest? Email me at I'd love the have you! 

As always, let's connect! My new private Facebook group has even more info to tickle your fancy about intuitive eating and body image. Join in on the fun and Check it out here!

My Insta: @wisdomnwellnessky

My FB: Wisdom ‘N Wellness

My website:

Till the next time….



Mar 14, 202237:35
You are NOT an Imposter!

You are NOT an Imposter!

2022!!! I’m back with a bang!!! 

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring” Marilyn Monroe.

This month’s episode is about imposter syndrome and ways you can overcome it. Listen in, as my guest, Ms. Hollie Sexton, discusses her experience dealing with imposter syndrome and what she’s learned along the way about NOT being perfect.

You can find Hollie in many capacities, but check out Boss Lady Coaching where she gives a daily dose of encouragement.

If you haven’t heard our episode on the Boss Lady Podcast, I was a guest several years ago.

Check it out here!

Enjoy the conversation, tag a friend, and don’t forget to follow me on Facebook, Insta, and LinkedIn.

I recently started a private Facebook group for ladies wanting more inspiration on ditching the diet mindset and reclaiming their inner self-worth. Head over and don’t be a shy.

In the meantime, talk to you soon!

Jan 22, 202221:22
Being Bold AND Beautiful
Dec 20, 202123:45
Decompress for LESS Stress!

Decompress for LESS Stress!

Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of Silverleaf Sexual Trauma and Recovery Services to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection. 

We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress.

For more info on Silverleaf, give them a call at 270-234-9236. Follow them on Facebook, Instagram, LinkedIn, and Twitter. 

Don't forget snag a free self-love calendar over on my website, and book a discovery call to see how coaching can help you! 

Please share the love of the podcast and this episode with a friend. 

Wanna be a guest? I'd love to have you! Email me at and claim a spot! 

Follow me on Facebook: Wisdom 'N Wellness

Instagram: @wisdomnwellnessky



Nov 14, 202134:29
The Freedom of Vulnerability

The Freedom of Vulnerability

Being vulnerable is POWER! Tune in to myself and special guest Kirsten Haglund Müller-Daubermann, Community Relations Specialist for Timberline Knolls Residential Treatment Center, Founder of the Kirsten Haglund Foundation, which advocates for and supports families seeking treatment for eating disorders and served as Miss America in 2008, as we discuss the inner-strength it takes to become vulnerable and the freedom it brings to open up and be yourself. 

Don't forget to share this episode with a friend (or two). 

In case you missed our previous partnership, you can find our video on IGTV here.  

Craving more tips??? Check out this blog post on vulnerability, email me at for a free self-love discovery calendar, and book your free 1 hour self-love discovery call.

I'll be in touch next month! 



Oct 18, 202125:56
You're a Hottie, Love YOUR Body!

You're a Hottie, Love YOUR Body!

Hey there beautiful souls! It's time to love your body. I'll explain some body image myths as well as tips to lean into alignment with your body...Don't forget your free 30 day self-love calendar on my website (link below).



Sep 03, 202112:36
Anti-Dieting and Encouragement Towards Positive Self-Esteem

Anti-Dieting and Encouragement Towards Positive Self-Esteem

Are you feeling stuck on another freakin' diet? Feeling empty on the inside and the outside? On this episode, I share some of my past experiences with dieting, anorexia, and low self-esteem. I'm a firm believer diets ARE NOT long-term fixes or the answer to health and wellness! Tune in, and I'll give you practical tips of how to lean into self-esteem/self-care instead. Enjoy and don't forget to subscribe! Thanks for listening beauties =) 

Jul 09, 202111:21
A Quick Introduction to What's Eating You!

A Quick Introduction to What's Eating You!

Welcome to the podcast! Let's dive deep into understanding more about the body, mind, and, spirit! Join me, intuitive eating coach Kayla Douthitt, to expand your awareness of unlocking limiting beliefs and get unstuck from the diet roller coaster as we learn ways to improve your self-esteem, mindset, and overall well-being. Excited to have you! 

May 31, 202105:05