PaperPolisher

Kayren shares inspiration from her home garden on flourishing in harvest time. This uplifting 6-minute speech was given during a recent Toastmasters meeting...visit www.KayrenCathcart.com for more encouragement!

Explore the intersection of coaching, leadership, & personal growth in this inspirational Toastmasters speech by Kayren Cathcart, DTM!

Kayren shares about taking off the clown gear & separating from foolishness with support from I Peter 5:8. Visit www.KayrenCathcart.com for more encouragement & inspiration...

The fruit isn't for the benefit of the tree - it's for others! Kayren Cathcart gives a sneak peek at Season 2 of The Convo Lab & shares from personal experience why we should share our gifts freely. Connect at www.KayrenCathcart.com to learn more...

Be inspired & laugh along with Kayren Cathcart's Keynote Address at WF Stagecoach Speakers Ballantyne Toastmasters Club Open House on 1/27/2022. Connect with Kayren at www.KayrenCathcart.com.  

Dynamic Productivity Coach and Author Pearlette Cassells is featured in a book compilation with Les Brown (one of my favorite motivational speakers!) - Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity. Pearlette reminds us to STOP waiting to START because the life you desire is on the other side of taking ACTION. Blessings, Kayren at www.KayrenCathcart.com

Wife, mom, veteran, & author Shahnaaz Mason shares wisdom from her new book - Get In Line: A Woman’s Guide to Following Her Husband as She Follows Christ. So many mic drop moments! Blessings, Kayren at www.KayrenCathcart.com

Coach Yaritza Pluguez with Colorfully Gray inspires us with “The Power of Pause & Reflection.” Blessings, Kayren at www.KayrenCathcart.com

Gretchen Heinen, CEO of NetWorthIt.org shares wisdom about “Trusting in the Provisions of a Transition.” Blessings, Kayren at www.KayrenCathcart.com

Coach Faith Yedidah Spann, CEO of FaithWorks Empowered shares the value of “Pivots for Purpose.” Blessings, Kayren at www.KayrenCathcart.com

Shaundrelle Green, CEO of She, Inc. (Sisters Healing & Evolving) discusses building a community that supports women learning their purpose according to the Word of God. Blessings, Kayren at www.KayrenCathcart.com

Confidence Coach Andrea Flintroy shares why collaboration is vital to our strength and progress as women involved in kingdom-building work. Check out Andrea Flintroy’s YouTube channel and follow her on IG @andreaflintroy – I do! #Community #Accountability Blessings, Kayren at www.KayrenCathcart.com

Pull up a chair with me and author & speaker Brandi Morris for a good ol’ down home sistah chat on Episode 1 of The Convo Lab! Visit Brandi’s blog at www.lighttoliveby.com and follow her on IG @brandishanell – I do! #Community #Accountability Blessings, Kayren at www.KayrenCathcart.com 

Reminders from Isaiah 58 to strengthen us as we prepare for holiday family interactions...visit www.KayrenCathcart.com for more encouragement!

Helpful reminders from Romans 12 as we prepare for holiday family interactions...visit www.KayrenCathcart.com for more encouragement!

Baggage, weight, issues, drama - it’s all too heavy! #LetItGo #ReleaseItToGodToday Visit www.KayrenCathcart.com for more encouragement...

Don't consume your seed - sow it! Deuteronomy 28:38 | Ecclesiastes 11:6 | Isaiah 55:6-13 Visit my blog at www.KayrenCathcart.com for more inspiration and encouragement!

Fall season is upon us...time to embrace transition! Ecclesiastes 3:1 | Daniel 2:21-22 | Acts 1:6-8  Visit my blog at www.KayrenCathcart.com for more encouragement!

Do what you can, when you can, while you can - wisdom from Ecclesiastes 9:10 will help you shift from “Ugh, I’ve gotta...” to “Wow, I get the opportunity to…”

One bad apple can spoil the bunch! Life lessons from I Corinthians 15:33 & Ephesians 4:29-32

Insult + Injury = Grace + Mercy from God | Encouragement from Hebrews 4:14-16 and Isaiah 53:5 | Check out my blog at KayrenCathcart.com

Let's hit the #Reset button and move forward!

Ready to move from Excuses to EXCEPTIONAL? These 3 tips will help you blast off!

Transformation is HERE! Caterpillar to butterfly celebration begins NOW...www.KayrenCathcart.com

Balance & moderation are key to success...cuz even too much of a good thing can decrease its benefit.

Keep walking; in spite of the wind, rain, & lightning...you WILL emerge from this storm!

Rejoice in God's greatness TODAY - don't miss the PRESENT by looking too far ahead or getting stuck in the past...

DOUBLE nuggets of promise from Zechariah 9:12 and Isaiah 61:7 - trust in God...He's GOT you! Raise your expectation!

Since I believe EVERY DAY is Mother’s Day, consider this an early gift...moms, be ENCOURAGED: God HIMSELF is covering and protecting our men and boys under the Shadow of the Almighty! Women, it’s time for us to rise up and PRAY!

Getting my exercise IN...by any means necessary! Every step counts!

Springtime beauty is popping up everywhere! What's right under YOUR nose?

If the early bird gets the worm, what does the night owl get? This morning, I got a brisk 20-minute walk before 8am! #Win

Experience EXTRAordinary moments of joy from "the little things" all around when you open your eyes and watch God put His EXTRA on your ordinary...Kayren Cathcart at www.PaperPolisher.com

What will make an African-American woman RUN when she's only planning to take a walk? The threat of rain right after a fresh hairdo...I'm just sayin'! What can YOU do by stretching beyond YOUR comfort zone?

Ever wonder what Toastmasters is all about? Kayren shares the FUN she’s had with this awesome organization (www.toastmasters.org) while developing her communication and leadership skills as a public speaker. 

Need a laugh? Open your eyes and ears to the whimsy of childlike wonder that may be "hidden in plain sight" right under your nose! www.PaperPolisher.com

Prayerfully consider what "Spring Cleaning of the Soul" would be to YOUR benefit this week - and then, release the garbage. This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/04/06/spring-cleaning-of-the-soul-release-the-garbage/

We are intentionally created with PURPOSE by God...stay encouraged with www.PaperPolisher.com!

After 20 years of marriage, we are (finally) thinking alike! This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/03/26/likeminded-and-on-one-accord/

As a mom of a teen who is “coming into her own,” I’m watching my exquisite daughter try out her new wings. Oh, I KNOW she can and will fly – but does she? Not yet…but she will. How do I know? Because I’m here to make sure it happens! This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/01/09/momming-is-a-verb-reflections-and-epiphanies/

I’m deliberately and intentionally choosing OBEDIENCE – one decision at a time.  What’s your testimony in this new year, full of unlimited possibilities? What imprisoning bands will be loosed by your prayers, praises, and obedience? This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/01/20/late-in-the-midnight-hour/

Keep your ears attuned this week as God summons you to work in His vineyard, fulfilling an assignment custom-tailored to fit you… This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/03/15/take-time-to-listen/

I’m excited for what’s yet to come as I continue working to develop my passion - encouraging, motivating, and inspiring others! What wins can you celebrate with gratitude this week? This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/03/11/mic-drop-when-second-place-is-1/

What will YOU birth in this season? Let us diligently prepare now...our purpose awaits! This episode is also available as a blog post: https://kayrencathcart.wordpress.com/2021/03/03/pursuing-progress-process-or-both/