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Keep Going Kat

Keep Going Kat

By Keep Going Kat

Personal Trainer | Mom Boss | Fitness Influencer
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How to lose the last 10-15 pounds

Keep Going KatMar 21, 2023

00:00
20:13
How to lose the last 10-15 pounds

How to lose the last 10-15 pounds

Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: http://keepgoingkat.com
Mar 21, 202320:13
What I’ve been doing to get snatched | What’s been working for me | Real talk

What I’ve been doing to get snatched | What’s been working for me | Real talk

Tune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: https://anchor.fm/keepgoingkat/message
Mar 14, 202320:42
Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |

Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |

On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y LEAVE ME A VOICE NOTE: https://anchor.fm/keepgoingkat/message
Mar 09, 202313:03
Harsh Truth | Short term feelings vs. Long Term Results

Harsh Truth | Short term feelings vs. Long Term Results

Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you.  Join the program: HTTP://keepgoingkat.com/applytotransform  
Feb 16, 202311:22
Sunday Command Center | Set Yourself Up For Success

Sunday Command Center | Set Yourself Up For Success

Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. https://amzn.to/3HtXWuM
Feb 05, 202314:27
Action Based Goals, Set Better Goals, Goal Setting Activity

Action Based Goals, Set Better Goals, Goal Setting Activity

A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through.  Train with me: Http://keepgoingkat.com
Jan 24, 202315:10
The Girls Who Get It, Get It.

The Girls Who Get It, Get It.

This episode serves up real talk. Kat breaks down the difference between those who follow through and make the change and those who fall short. 
Feb 17, 202212:41
What To Do When You Fall Off Track

What To Do When You Fall Off Track

Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.  Train with Kat: HTTP://keepgoingkat.com/90day
Jan 28, 202214:43
Close The Gap | Benefits Of Morning Workouts | How To Make It Happen

Close The Gap | Benefits Of Morning Workouts | How To Make It Happen

Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen.  Train with Kat: HTTP://keepgoingkat.com/90day
Jan 21, 202217:01
Perfect Day Doing The Bare Minimum

Perfect Day Doing The Bare Minimum

This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less. 
Jan 07, 202214:35
I'M BACK. Three Questions For The New Year.

I'M BACK. Three Questions For The New Year.

I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.  Apply to train with me>>>
Dec 31, 202112:44
Dealing with Haters, Emotional Eating & How To Deal

Dealing with Haters, Emotional Eating & How To Deal

Apply to transform: http://keepgoingkat.com/applytotransform
May 17, 202026:49
Your Hack For The Holidays, How to stay on track during the holidays

Your Hack For The Holidays, How to stay on track during the holidays

Your Hack For The Holidays, How to stay on track during the holidays by Kat Maisano
Dec 08, 201907:46
BREAK UP WITH YOUR SCALE. The obsession with the scale is killing your progress

BREAK UP WITH YOUR SCALE. The obsession with the scale is killing your progress

Sponsored by: http://keepgoingkat.com/flc YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS ⁣⁣ When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣ ⁣⁣ I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.⁣⁣ ⁣⁣ Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.⁣⁣ ⁣⁣ Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.⁣⁣ ⁣⁣ Fitness myth: Muscle weighs more than fat⁣⁣ ⁣⁣FALSE. ⁣⁣ ⁣⁣ ‍♀️A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually weighs more.⁣⁣ ⁣⁣ Muscle doesn’t weigh more that fat (1lb=1lbs) The more muscle you have, the more fat your body will burn because it is active tissue. The difference is that fat is bulkier than muscle tissue and takes up more space under the skin.⁣⁣ ⁣⁣ SCALE PSA: ⁣⁣ Before you weigh yourself and have a freak or party!! I want to remind you that the scale is a dirty liar and doesn’t always reflect progress. ⁣⁣ Your weight can fluctuate/ go up/ down because of a number of different elements.⁣ ⁣ This is why I highly recommend taking measurements and photos at the beginning. ⁣ GIRL-- the scale doesn't tell the full story. I have had clients not lose a pound for weeks and have dress sizes fall off.⁣⁣ Ask yourself-- Do I feel better when I eat better? Do I feel better when I exercise? Do I feel better when I am hydrated?⁣⁣ If the answer is YES to any of this...WHY SHOULD THE MEASUREMENT OF YOUR MASS VS. THE WEIGHT OF GRAVITY MATTER?!⁣⁣ ⁣⁣ If the only reason you are making changes to your lifestyle is to lose weight on the scale you will be frustrated.⁣
May 21, 201912:10
MOM GUILT. How to avoid motherhood burnout.

MOM GUILT. How to avoid motherhood burnout.

MOM GUILT. How to avoid motherhood burnout. by Kat Maisano
Apr 16, 201912:10
Cheat Meals | How to find balance | Why you aren't seeing progress

Cheat Meals | How to find balance | Why you aren't seeing progress

Sponsored by: The 4 Week Fat Loss Challenge https://keepgoingkat.thinkific.com/courses/fatlosschallenge
Apr 09, 201919:45
What is "Body Positive"? Why I am removing myself from the movement. #bodyneutrality

What is "Body Positive"? Why I am removing myself from the movement. #bodyneutrality

Sponsored by: The 4 Week Fat Loss Challenge http://keepgoingkat.com/flc
Mar 12, 201922:22
FAT LOSS SECRETS. The real deal on fat loss. What's the best diet?

FAT LOSS SECRETS. The real deal on fat loss. What's the best diet?

Join the 4 Week Fat Loss Challenge: http://keepgoingkat.com/flc
Mar 05, 201913:52
Losing 65lbs. Power Promise and Being an example to my kids.

Losing 65lbs. Power Promise and Being an example to my kids.

Losing 65lbs. Power Promise and Being an example to my kids. by Kat Maisano
Feb 20, 201913:52
Im not here to motivate you. What you actually need.

Im not here to motivate you. What you actually need.

I think it's rare for anyone to feel motivated to do a workout at the butt crack of dawn. Don't rely on motivation, find a way to be consistent. My tips for creating consistency. Train with me: http://keepgoingkat.com/apply
Feb 12, 201912:56