Keeping it Real on Purpose

Do you feel burdened by guilt, shame, or regrets from past mistakes? Holding onto these negative emotions can prevent you from moving forward in your life and achieving true happiness. In this transformative workshop, you will learn powerful techniques to forgive yourself, let go of guilt and shame, and embrace self-compassion.

This workshop is for you if:

Don't let guilt and shame hold you back any longer. Invest in yourself and join us for this transformative workshop. Learn to forgive yourself, let go of the past, and embrace a life filled with peace, joy, and fulfillment.

Anxiety is a common mental health condition that can cause a variety of symptoms, including:

• Feeling nervous, restless, or on edge
• Having a sense of impending danger, panic, or doom
• Having physical symptoms such as a racing heart, difficulty breathing, or sweating
• Avoiding situations that make you feel anxious
• Having trouble concentrating or sleeping
• Feeling irritable or moody

If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.

Self-care is important for everyone, but it is especially important for men. Today's guest George P. Brooks of Metta Association will share his message that Self-care can help men to manage stress, improve their mental health, and live a healthier and happier life. He shares the many different ways to practice self-care, such as exercise, eating healthy, getting enough sleep, and spending time with loved ones.

Today's guest, Ruth Heron, is a leading expert on helping women make the most of their second acts. She will be sharing her resources and tools to help women overcome the challenges and opportunities that they face in the workplace over 40.

Women over 40 are often overlooked for promotions and new opportunities, and they may face discrimination based on their age and gender. However, there are many resources available to help women overcome these challenges and reinvent themselves.

Ruth Heron will be discussing some of these resources and tools, as well as providing a call to action for women to take control of their careers. She will be encouraging women to not be afraid to reinvent themselves and to pursue their dreams, no matter their age.

This is a timely and important discussion, as more and more women are finding themselves in their second acts. Ruth Heron's insights and advice will be invaluable to any woman who is looking to make the most of her career.

oday's guest is Kimberly Henry, a memoir writing coach who is passionate about helping people preserve their life stories and connect with others on an emotional level. She will be sharing her insights on the importance of memoir writing and how she connects with potential clients on an emotional level. Join us today for a fascinating and inspiring conversation!

Tonight's guest is J. Marie, a sneakerhead and entrepreneur who will be talking about her journey into the sneaker industry and how she got started making sneakers. She will also be sharing the challenges and rewards of running a business in this competitive industry.

Tonight, I have the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism.I'm talking intelligent and passionate.

This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves. 

I was thrown to hear how the teachers start to brain wash the students even before graduation.

What????

There is a lot of trauma and the bullshit given to someone on the sharp end of personal and institutional racism.I knew that competent and passionate Black and Minority Ethnic (BAME) are put through imbalanced responsibilities and were always put in the backend leadership because it happened to me.   

From being given insurmountable tasks to not receiving the support they need to live a balanced life, only to later on eventually burn out.  I want to share their stories so that we all look at what we think we want to do with a little more research and planning so that we don't become the test subject in our own lives 

Hear the Thoughts and truth from black social workers. 

#socialworkers #socialworkbreaksbarriers #lifecoachforwomen #blacklinkedin#blacksocialworkers EOC of Suffolk, Inc. Family Services  

Today's guest is going to share her journey as an attorney to authorship then to becoming a publishing company.  What she shares about her amazing book collect passes changing racism and sexism with you children and especially young boys.  

This interactive activity journal empowers kids to DREAM BIG about their future!

It is never too early to talk to children about what they want to be when they grow up. Career exploration promotes self discovery and self awareness by helping children discover their skills and interests, discover a variety of careers, and better understand the world around them. Journaling supercharges kids' confidence and creativity. This black and white interior, kid-friendly journal does these things and more. Packed inside are:

• 10 featured professions and careers, including engineers, lawyers, chefs, pilots and scientists!
• Brief descriptions of each featured profession and career
• Over 60 prompts to grow their minds, spark imagination and inspire their future
• Motivational coloring pages with backs of the pages left blank, perfect for tearing out and hanging around the house.

By the end of this journal, children will have the confidence to believe in themselves, their abilities and their future possibilities.

This activity journal is a companion to "Andrew's Career Day," kids career books series. Books currently in the series include,

• Andrew Learns about Actors
• Andrew Learns about Teachers
• Andrew Learns about Lawyers
• Andrew Learns about Engineers

By 21, I had already had my fair share of struggles. Clinical depression often hid behind my smile, but, deep down, I never lost hope. Not really. As I began to heal and find my place in the world, something unthinkable happened.

I awoke with a man, a stranger, in my bed. Then he stabbed me. Seven times. I lost 21 pints of blood. Statistically, I should not have survived.

Yet here I am. Telling my story. Candidly, honestly, courageously. Hoping that I may help others do the same.

To heal. To hope. And above all else, to love.

Raven Transcending Fear is part memoir, part self-help guide. It’s the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it. 

Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. 

To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. 

She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri’s childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. 

Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.

We have built a system specialized for "sick care," and yet we expect the results of "health care."America's healthcare system is the most expensive in the world, but more money hasn't equated to better outcomes. What's worse, medical errors are the third leading cause of death in the U.S. 

Why are we spending so much but getting so little?In Health Guardianship, surgeon-scientist Firouz Daneshgari provides an unflinching exploration into the systemic dysfunction caused (primarily) by America's fee-for-service healthcare model. 

Procedures and surgeries generate revenue; healthy people don't. 

Can our healthcare system be healed? 

Daneshgari details a framework for a new healthcare paradigm that prioritizes mitigation of health risks and elimination of chronic conditions, and rewards guardianship of health, not delivery of sick care services. 

He describes how this new model can be implemented using the existing primary care infrastructure, with the integration of virtual health and wellness services to make proactive, consumer-centric healthcare as convenient and affordable as shopping and banking.America's reactive healthcare system isn't working. Health Guardianship offers a proactive solution that creates more reasonably priced, accessible, equitable healthcare for everyone.

Losing someone’s trust is easy—building it back is much harder. In Building Trust: Exceptional Leadership in an Uncertain World, Darryl Stickel answers the key questions leaders face: what is trust, why is it essential to leadership, and how can I become more trusted?  Trust is a basic, intuitive human reaction; it holds the fabric of our society together. Unfortunately, trust is at an all-time low in our institutions, governments, healthcare, and law enforcement. Fewer people attend a place of worship than at any time in the last eighty-plus years. Citizens fear their votes are not being counted and that politicians are lying to them—that the system itself has no legitimacy. People fail to take life-saving vaccines because they don’t trust what medical professionals and policymakers tell them. In law enforcement, a lack of trust motivates non-cooperation, fear, and a breakdown in law and order. We are facing an unprecedented trust-deficit crisis.  In Building Trust: Exceptional Leadership in an Uncertain World, Darryl Stickel, one of the world’s foremost experts on trust, outlines his groundbreaking Trust Unlimited blueprint for building trust. Stickel moves away from the traditional approach of influencing people’s willingness to trust—the con artist’s tactic—to employing one or more of ten levers, which leaders can “pull” to close the gap between how much they are trusted and how much they should be. This approach also makes them more trustable and increases trust where it is deficient. Detailed case studies provide examples of his Trust Unlimited model in action. Have questions? Interested in working with us? Click the link below to schedule a call... https://calendly.com/ejwcoaching/timewithedna

The temporary happiness that alcohol, drugs and overeating provides can be deceiving. It may seem like the only way to escape your problems, but in reality, it only makes them worse. All of which can lead to addiction, health problems, and relationship problems. It can also damage your self-esteem and make you feel like you can't control your life.

But there is a better way to find happiness. You can find bliss beyond the buzz by living a sober life. When you're sober, you have the clarity to see your problems and the strength to overcome them. You can build healthy relationships, improve your health, and achieve your goals. You can also find joy and fulfillment in the simple things in life, like spending time with loved ones, enjoying nature, or pursuing your hobbies.

Finding bliss beyond the buzz is a journey, not a destination. It takes time, effort, and commitment. But it is a journey that is worth taking. If you are struggling with addiction, there is help available. You can find bliss beyond the buzz. Today's guest, Janet White will share her story of overcoming.

This webinar talk & panel will attempt to examine the impact of workplace bullying’ on the self-determination and career advancement of marginalized populations in education. Workplace bullying refers to persistent patterns of harmful, targeted mistreatment by individuals from the dominant culture that exploit position and power to physically or emotionally cause harm to those in marginalized positions. We will have a host of women from all walks of life to share their experiences and data that they have on this subject.  

With Guests   

1.  Dr. Jo Lamm https://www.tulasoul.com   https://www.linkedin.com/in/drjo77 https://www.alignable.com/plymouth-mn/dr-jo https://my.yogaalliance.org/people/jo-l-e-ryt-200-ryt-500 

2.  Yvonne Mann Motivational Speaker/Life Coach/MC/Talk Show Host/Author CEO & Founder at Beautiful Transformations Inc. https://www.facebook.com/yvonne.mann.106 

3.  Dr. Denise Burton  Family & Divorce Mediator at Burton Professional Mediation Services https://www.facebook.com/denise.a.burton1 

4.  Edna White Edna White helps transform the mindsets from “I’m lost” to “I’m in control of my life”. Her movement is centered around the belief that cultural conditioning must be broken in order for women to live a life with confidence, freedom, and happiness. The programs that Edna and her team designed are based on real-life experiences, encompassing eight key areas in life; finances, physical health, mental and emotional health, lifestyle, love and relationships, career, family & friends, and spiritual growth. Edna’s unique coaching system leverages mindset training, and high-performance strategies that help eliminate fears and breakthrough any mental roadblocks that come in the way.️ I can help you by supporting, co-creating a strategic plan to get your business visible, niche-branded, partnering, networking right and with the right people to making 6-figures. ️  I can help you. As a Leadership Coach I would be responsible for supporting, empowering and guiding your industries leaders. By metabolizing feedback, identifying interpersonal challenges, defining concrete goals and providing thought partnership and accountability to accelerate their leadership journey.   Have questions? Interested in working with us? Click the link below to schedule a call... https://calendly.com/ejwcoaching/timewithedna

Undelivered emails and junk folders are sinking your sales There’s power in email marketing. It’s a proven tool to grow your business. The problem? 

There’s a silent threat eating away at the impact of your email efforts. Just because you send an email doesn’t mean they actually see it.  The truth is this: hundreds, even thousands, of dollars are being unintentionally swiped from your bottom line because of poor email deliverability.  Listen in to Today's guest, Scott Hartley share tips to get your email in the inbox and out of spam.   Scott Hartley- MasterPlan4Success.com  https://hittheinboxbook.com/

 In this episode, Elle Burkhart talks about the importance of cutting toxic people out of your life. She shares her own personal experiences with toxic people and how she was able to finally cut them loose. Elle also provides tips on how to identify toxic people and how to deal with them in a healthy way.

While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women.

Men with mental illnesses are also less likely to have received mental health treatment than women in the past year.

However, men are more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment.

The earlier that treatment begins, the more effective it can be.  We will explore this much needed topic with special guests Kyle Spyrides, Michael Overlie ANd Jesston Williams. 

Todays guess will share with critical points to establishing healthy boundaries and remind you that you determine how much personal and emotional access someone has to you.  Don't miss this episode.  

Last night, I had the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism.I'm talking intelligent and passionate.

This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves. I was thrown to hear how the teachers start to brain wash the students even before graduation.

What????

There is a lot of trauma and the bullshit given to someone on the sharp end of personal and institutional racism.I knew that competent and passionate Black and Minority Ethnic (BAME) are put through imbalanced responsibilities and were always put in the backend leadership because it happened to me.   

From being given insurmountable tasks to not receiving the support they need to live a balanced life, only to later on eventually burn out.  I want to share their stories so that we all look at what we think we want to do with a little more research and planning so that we don't become the test subject in our own lives.

Hear the Thoughts and truth from black social workers. 

#socialworkers #socialworkbreaksbarriers #lifecoachforwomen #blacklinkedin#blacksocialworkers EOC of Suffolk, Inc. Family Services  

Today's guest Heidy Del La Cruz, has the experience of coming from the Dominican Republic to live here and being called to answer the need to help others in the area of transitioning and understanding how to be here and keep their authentic selves in tact and still love their culture.   Listen in as this content writer and podcaster shares her story.

Today's guest Roxana Blair will share with us her journey as a full time mom, full time worker and part-time e-commerce coach helping mom's who want to create an online business.

There are several fundamental truths to every business. First, products and services are the lifeblood of every company. Second, all businesses have a brand (whether they intentionally build it or not). And third, brand reputation matters.

Today's is Maxwell Tolliver who will be talking about the reputation and how important it is in business and what he does.