Keep Yourself Well
By Kalli Youngstrom
Keep Yourself Well Apr 16, 2023
Road Life with Singer/Songwriter Skrizzly Adams
Ep. 97 | How did New Jersey musician Skrizzly Adams end up living part-time in Saskatoon? Kalli sits down with the 2022 Amazon breakthrough artist to talk about his writing process, performing, mental health and life on the road.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Ancestral Eating + Organ Meat with Naked Organs
Ep.96 | How a family-owned Canadian company is working to help people take their health back with the philosophy of being the opposite of a pharmaceutical company. Kalli sits down with some of the founders of Naked Organs to learn more about ancestral eating and the benefits of organ meat.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT’s team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Finding Purpose with Athlete Laurie Meschishnick
Ep.95 | What drives a person to walk into a CrossFit gym at the age of 47 and just a few years later, hit the podium at the CrossFit Games? In her fifties, Laurie Meschishnick just finished third in the world at the 2023 CrossFit Games.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Getting Organized with Susie Bishop of 74 Doors
Ep.94 | In the season three premiere, professional organizer Susie Bishop joins Kalli to talk about getting our lives sorted and the role that organization plays in wellness. And, she has some great tips and tricks to help you tidy your home in easy ways.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Keto Cooking & Reality TV with Ryan Walker
Ep.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay. This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Season 2 Highlights: Chris Tetlock
How does a person go from sitting on the couch to running 100km straight? Ultra marathoner Chris Tetlock says that running literally helped him find himself and is a savior for his mental health. In this highlight, hear how he got started. Full original episode here.
Foodie Life with Blogger Gary Huang
Ep.92 | Saskatoon businessman Gary Huang is well known for being a locally-focused food blogger/influencer in the Bridge City. He and Kalli dig into how he found his hobby and how he balances that with nutrition, movement and family life.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
Season 2 Highlights: Courtney Luna
As we eat through summer bbq season: could you go full carnivore? Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. Original full episode here!
Sharing Dark Stories with Author HP Bayne
Ep.91 | Every author has a great story behind the words they share with the world. Kalli sits down with former crime reporter turned author Heather Polischuk (as H.P. Bayne) to talk about why she left journalism and the inspiration for her popular spooky, murdery fiction novels.
Season 2 Highlights: Shannon Lee Simmons
How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Kalli digs into those questions with certified financial planner, life coach and best selling author Shannon Lee Simmons. Full episode here! Check out her latest book here.
Movement + Mindfulness with Run Coach Laura Sullivan
Ep.90 | In this episode, Kalli and run coach Laura Sullivan dig into running culture, how you can get started, the mindfulness of movement and some great resources, too!
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Season 2 Highlights: Jill Stinson
The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. In the original full episode, Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.
Finding True Self With Drag Queen Flo Mingo
Ep.89 | "Stay fabulous and always be a flamingo in a flock of pigeons" are words that drag queen Flo Mingo lives by. In this episode, they sit down with Kalli to talk about living life as a straight man, finding true self, issues and advocacy in the queer community, body image, and the joy of drag. ----------------------
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
KY Summer Update
Ep.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!
Farming, Family + Nutrition with Carter Bezan
Ep.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Flexing Life For Summer Fun
Ep.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.
Empowering Women With RaiseHER Community
Ep.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that's working to raise the next wave of female leaders.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
The Case For Prehab
Ep. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
Hearing Health with Audiologist Kaelyn Ferguson
Ep. 83 | How much attention do you pay attention to your hearing? Most people don't realize they have an issue until there's been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice just this week!
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Why Motivation Isn't Enough to Succeed
Ep.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency).
This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based in science – though it very much is – it also tastes amazing. Click here to try it yourself and receive a free gift with purchase!
Ultra Marathon Runner Chris Tetlock
Ep. 81 | Chris Tetlock says that running literally helped him find himself and is a savior for this mental health. In this episode, he and Kalli get into how the 40-year-old is pushing things to extreme, with a goal of running 200 kilometers in 24 hours.
The Case for Continuing Education
Ep.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she's observed about her own learning style.
Teens & Mental Health with Advocate Pam Hutchings
Ep.79 | One day, it was like a switch flipped and Pam Hutchings' teen daughter went from typical, to in a full mental health crisis. In this episode, her and Kalli talk about her daughter's journey to health, the navigating mental health in the health system, and why it's all inspired her to help more teens in her own city.
Why Diets Fail
Ep.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss -- why it works for some people, why it doesn't for others, and how your personal physiology and genetics play a role.
The Passion of Coaching with Russell Fersch
Ep.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life.
Foundational Habits: Stress Management
Ep.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you're truly struggling with your load.
Chasing the Olympic Dream with Wrestler Katie Dutchak
Ep.75 | Focused and dialed in, wrestler Katie Dutchak joins Kalli in this episode to talk about chasing her dream of representing Canada at the 2024 Olympics as a wrestler and how she found herself on the journey.
Nutrition Experiment Results: Carnivore
Ep.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she's noticed about how it's affected her physical and mental health.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Demystifying Tax Season with Amanda Doucette
Ep.73 | It's that time of year again: tax season. Each year it seems to creep up on a people and strike fear in their hearts. But, The Tax Chick, lawyer Amanda Doucette, has some tips and tricks to make your tax life easier. And, her and Kalli discuss why estate planning really is important.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
The Variation of Ketogenic Diets
Ep.72 | Not all ketogenic diets are created equal. The needs and goals of each person's nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Getting Carnivore Curious with Courtney Luna
Ep.71 | In this episode, Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Foundational Habits: Hydration
Ep.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it's more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.
Managing mental health + news life with Sam Maciag
Ep. 69 | How do you turn off the news for your mental health when your job is the news? A journalist for more than 15 years in Saskatchewan, Sam Maciag got her start in newspapers, built her reputation in talk radio and now is the host of the CBC Saskatchewan News at 6, the CBC’s provincial television newscast each week night.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!
Confessions of a former pro bodybuilder
Ep.68 | Kalli reflects on her time as a professional bodybuilder and how it affected her body and her identity. She digs into why she ultimately walked away with hopes of bringing some transparency to the sport.
Connecting + Intuition with Psychic Medium Opie
Ep.67 | With an open mind, Kalli chats with psychic medium Opie (Cheryl Kreft) about healing, channeling our connections and understanding intuition.
Foundational Habits: Supplements
Ep.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.
No-Regret Decisions with Shannon Lee Simmons
Ep.65 | How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Certified financial planner, life coach and best selling author Shannon Lee Simmons joins Kalli to chat about her new book and managing finances, wellness and why she loves skateboarding.
Levelling Up No Matter the Season
Ep.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.
A Holiday Greeting
In the final (very brief) episode of 2022, Kalli sends her best wishes.
Recognizing + Battling Burnout
Ep.63 | As we come to end of a year, many people are considering new goals for 2023. They're also living a world that is different after a worldwide pandemic -- people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout, how you can identify it, and things you can do to prevent it.
Striving for Sustainability with Launne Kolla
Ep.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps.
Sweeteners, but make it Keto
Ep.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.
Mental Health + Conquering Addiction with Allan Kehler
Ep.60 | As we get close to the end of November, a month that has a focus on men's mental and physical health, Kalli chats with Allan Kehler, a mental health advocate, professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. Allan shares how he's turned his challenges into triumph.
Digging Into My Fave Wellness Apps
Ep.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of.
Diabetics Deserve Normal Blood Sugar with Sherri Habermehl
Ep.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions.
The Dollars + Cents of Choosing a Gym
Ep.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years.
Helping Others Via Movement + Psychology with Adam Lorenz
Ep.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist.
What I Learned From Trying To Become A Morning Person
Ep.55 | Inspired by Robin Sharma's The 5AM Club, Kalli shares the five things she's learned from attempting to become a morning person, and why she doesn't consider her attempt a failure.
Curves, Confidence & Core Values with Cierra Jade
Ep.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word "fat," and the core values that lead her forward.
The Case For Gratitude
Ep.53 | As we go through the Canadian Thanksgiving long weekend, Kalli digs into the physical and mental benefits of what she likes to call Vitamin G -- gratitude.