Anxiety About Anxiety

THE PODCAST IS OFFICIALLY BACK!!!

On this episode I'm joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." Elke talks about what motivated her to work in the mental health field...and what inspired her to write "Anxiety Warrior". Elke shares some helpful insights on mental health.

On this episode I'm joined by Teacher, Author, Business Owner; Kendria R. Johnson. Kendria talks about the importance of maintaining your mental well-being.

On this episode I'm joined by Dr. Iris Pachler...a licensed clinical psychologist in California. Dr. Pachler shares some helpful tips and insights on mental health.

On this episode I'm joined by Mark Rizkallah the CEO of Tulua Health.....an addiction and mental health treatment facility based in Santa Monica CA. Mark shares his journey with Anxiety and unexpected Panic Attacks.

On this episode I'm joined by Dustin DeVries...CEO and co-founder of Caffeine Interactive Technologies. Dustin opens up about his struggles with social anxiety and overcoming a life changing cancer diagnosis. Dustin story is about overcoming adversity and finding your true purpose in life.

On this episode I'm joined by author, business coach, and motivational speaker Jim Paluch. Jim shares his story about living with depression and how it shaped his life. He'll also talk about his book "THE DEPRESSED MOTIVATIONAL SPEAKER"... channeling his own lifelong battle with depression along with drawing from his observations witnessed in coaching and inspiring thousands of people over the past 35 years.

Life has a way of humbling us.... sometimes you just reach the lowest point possible. Hitting rock bottom is the beginning of questioning everything that you’ve ever thought to be true. You question your motives, other people’s motives, your beliefs, your fears, why you did things, why you didn’t do things, why you attracted certain people and circumstances, why you succeeded, why you failed. Then you start to grow again....from the bottom up.

ON THIS EPISODE XOLANI ADDRESSES THE STIGMA AROUND MALE MENTAL HEALTH....AND WHY WE AS MEN SHOULD NOT CONTINUE TO SUFFER IN SILENCE.

On this Anthony J Milan shares his perspective on the STIGMA around men's mental health....and how we can possibly break the STIGMA.

Steve Sweeney shares his perspective on the STIGMA of men's mental health.

On this episode I'm joined by Joseph Holmes. Joseph shares he's opinion on the following questions about the stigma around men's mental health. 1. Why do men avoid seeking help with mental health issues?

2. Why are male mental health issues more stigmatized than female issues, and what can our society do to break that mold?

3. What has contributed to the culture of toxic masculinity? What can be done to begin alleviating it?

4. What are the best resources for men facing emotional and mental health struggles? What are the best ways to commence dealing with these issues?


5. How would you describe your mental health? Do you live with any mental health disorders (Anxiety, Depression, PTSD, Bipolar, etc..). If so, how has it impacted your life?

6. In what way do you maintain your mental health?

On this episode I'm joined by Joshua Polanco. Joshua shares his opinion on why there's a STIGMA around men's mental health.

On this episode I'm joined by Nick Kidawski;
The Anxiety Alchemist
. Nick is a Certified HeartMath Coach and Certified Emotion Code Practitioner. Nick opens up about his early struggles with intense Anxiety and how it had a tremendous affect on his life. Nick also shares how connecting with your HEART can help maintain your anxiety.

On this episode I'm joined by Lucero Ocampo.... Lucero opens up about her struggles with depression. Lucero also shares how she managed to overcome her mental struggles.

Lawrence Hunter is a retired police captain. He'll share his perspective on the many mental health struggles that Police Offers are faced with.

WE EXAMINE WHY IT'S SO DIFFICULT FOR MEN TO OPEN UP ABOUT THEIR FEELINGS.

On this episode I unpack something thoughts and feelings that have been bothering as of late.

I've been MENTALLY struggling as of late.

**ANXIETY ABOUT ANXIETY SPECIAL**
Featuring Elliot Kallen:
Co-founder and President of "A Brighter Day" a nonprofit organization dedicated to helping teens manage depression and stress.

*Topics Elliot discussed during video*

*His organization's efforts in fighting depression and teen suicide.

*Depression and stress in teens: What to look for and when to seek help.

*Strategies parents can use to help their teens manage mental disorders and build self-confidence.

*Great tools teens and young adults can use to manage stress and depression.
#mentalhealth #mentalhealthawareness #teenmentalhealth #mentalhealthmatters

On this episode I'm joined by Jerry Gray. Jerry shares his opinion on why Men don't talk about their mental health.

On this episode I'm joined by author Michael J E Barry. Michael is a long term survivor of CPTSD with an interesting life story and a
great book about his early experiences(ROOFTOPS). Michael opens up about his experience with CPTSD and shares what motivated him to write his book. He'll also share a preview of his audiobook.

On this episode I'm joined by author Khadijah L. Wynter. Khadija opens up about her struggles with Social Anxiety and the effects it had on her life. Khadija will also share how yoga and meditation helps her cope with the Social Anxiety.

Anxiety About Anxiety x The Anxious Male Perspective Podcast Crossover. David Chametzky stops by to share his thoughts on men's mental health struggles. And how we break the stigma around men's mental health.

ANXIETY ABOUT ANXIETY X THE ANXIOUS MALE PERSPECTIVE PODCAST CROSSOVER EPISODE. EDDIE SHARES HIS THOUGHTS ON WHY MEN DON'T OFTEN TALK ABOUT OUR MENTAL HEALTH STRUGGLES.

Taking a short mental break from the show...in order to work on new material for the show. BE BACK VERY SOON!

On this episode I'm joined by Nicholas Tanek. Nicholas opens up about his mental health struggles as a result of living with Cirrhosis.

I just needed to vent a little about my family and I current struggles with Covid. It's been a rough 11 days....with my two sons and I testing positive.