The Nourished Soul Podcast
By Kelli Ritter, PhD
My purpose is to bring you a fresh and practical perspective on health and healing. If you’re like me, and perpetually curious about all things related to living a nourished & soul aligned life, this is the show for you! Thanks for listening and please rate and subscribe if you enjoy the show.
Visit https://www.nourished-soul.com
Connect with me https://instagram.com/dr_kelli
Check out https://youtube.com/@DrKelliRitter
The Nourished Soul PodcastMar 06, 2022
00:00
43:56
E67 Journaling & Anxiety Relief with Alicia Hopkins
Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve more than what your limiting beliefs are telling you.
www.amazon.com/Bring-Your-Shit-Light-anti-anxiety
www.amazon.com/Bring-Your-Shit-Light-anti-anxiety
Dec 03, 202347:14
E66 Nourishing Your Nervous System with Dr. Kelli
Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your outdoor walks by wearing earthing shoes from Harmony 783 & use discount code: KELLI1
https://harmony783.com/pages/my-shop#2305666
Nov 26, 202323:55
E65 Getting Off Thyroid & Sleep Meds, Healing & Curating Your Soul with Amanda Foley
Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she transitioned to owning her own business and helping others curate their soul. Connect with Amanda: https://instagram.com/curate.your.soul | https://www.curateyoursoul.com
Nov 19, 202352:56
E64 Mold, Mycotoxins & Anxiety with Dr. Jill Crista
Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr.Jill have a great conversation about how mold illness can show up in otherwise healthy people. Dr. Jill has a very specific way of helping people heal from mold illness - check out her website for more details drcrista.com. If you suspect you have mold illness, I found Dr. Cristal’s book Break The Mold very helpful ~ drcrista.com/product/break-the-mold-book/. You can follow Dr. Jill on instagram instagram.com/drjillcrista
Nov 12, 202359:24
E63 Why Do Humans Behave the Way We Do? Is Nature the Answer to Anxious Behavior? With Dr. Kelli
Dr. Kelli goes back to her roots in Adlerian Psychology to explore the goals of human behavior. This episode is sponsored by Harmony 783 earthing shoes. USE DISCOUNT CODE: KELLI1 https://harmony783.com/pages/my-shop?utm_source=jump&utm_campaign=2305666
Nov 05, 202321:50
E62 Purgatory To Paradise with Mahwish Syed
Mahwish Syed is an award-winning fashion and interior designer, best-selling author, cancer survivor, and a proud mother. She has dressed bodies and houses for more than two decades. She designs beautiful environments that heal and nourish her clients, which have been featured in the New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens. Her book PURGATORY TO PARADISE describes her cancer journey, how she healed through design, and is available on Amazon.
Mahwish is passionate about how our environment affects our health and believes that designing your home can be both beautiful and healing. She is known for her anthropological approach where she listens and observes her clients to fashion an environment that is unique, magical, and good for them!
Website: msd-ny.com
Instagram: @mahwish_syed_designs
Facebook: Mahwish Syed Designs
TikTok: @mahwish_syed_designs
Book: PURGATORY TO PARADISE
Oct 29, 202345:03
E61 The Smaller Pieces Driving Bigger Health Outcomes with Dr. Kelli
Dr. Kelli discusses a bit of follow-up on circadian rhythms from last week’s episode & then shares the 3 things she did that dramatically improved her energy, sleep and mood while in the middle of the most stressful year of her life. Discussed in the episode: Red Light Therapy http://midwestredlighttherapy.com DISCOUNT CODE: Nourished10 | Earthing shoes https://harmony783.com/pages/my-shop?utm_source=jump&utm_campaign=2305666 DISCOUNT CODE: KELLI1
Oct 22, 202337:01
E60 Light & Your Health with The Light Doctor, Dr. Martin Moore-Ede.
Be sure to check out Dr. Moore-Ede’s new book The Light Doctor thelightdoctor.com
Oct 15, 202352:55
#59 Thyroid Health with Dr. Elizabeth Bright
Is it anxiety or your thyroid? Are you eating the right amount of fat? Are our adolescents and young adults getting the nutrients they need? What about iodine and fat needs after menopause? All your thyroid questions answered and much more! Find Dr. Bright, her books and consulting practice, elizbright.com
Oct 08, 202340:07
#58 Re-Wilding Ourselves with Dr. Kelli
Dr. Kelli explores the idea of re-wilding ourselves. The best strategies she has found for restoring health are from applied quantum biology ~ tune in weekly for all the tips. I get my EARTHING shoes from Harmony 783~ Use Discount Code KELLI1 at https://harmony783.com/pages/my-shop#2305666 EARTHING is free outside! But if you need/want to biohack grounding, here’s where I buy my earthing products Earthing Products Link https://www.earthing.com/?rfsn=7541145.6108711&utm_source=refersion&utm_medium=affiliat e&utm_campaign=7541145.6108711 Get blue blocking glasses and red light therapy products:
http://midwestredlighttherapy.com
Use discount code: NOURISHED10
Circadian rhythm blue blocking glasses:
https://vivarays.com Discount Code: NOURISHED
Find Dr. Kelli Here:
Instagram https://instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com
Subscribe to The Nourished Soul YT Channel Here:
☑️ https://youtube.com/@DrKelliRitter
Oct 01, 202334:38
#57 Self-Discovery Through Solo Travel with JourneyWoman’s Carolyn Ray
As the CEO and Editor of JourneyWoman, Carolyn travels most of the year while leading an editorial team of writers and chairing the JourneyWoman Women's Advisory Council. She was named one of the most influential women in travel by TravelPulse in March 2023 for her work advocating for solo women's travel. She is the incoming chair of the Canadian chapter of the Society of American Travel Writers (SATW), is a member of the Travel Media Association of Canada (TMAC), Women's Travel Leaders and a Herald for the Transformational Travel Council (TTC). journeywoman.com/
Sep 24, 202347:37
#56 BioQuantum Skincare & DMT Frequencies with Jewels Arnes
Jewels and I have a fascinating conversation about scalar frequencies and living life from a state of higher consciousness. Of course, I had to ask about reverse aging our cells and BioQuantum skincare. Jewels shares a discount code in the episode for anyone wanting to try the products - a very generous 33% off. I purchased some products and will post a video on Instagram later the week on what I think! You can connect with Jewels here: bioquantumskincare.com or instagram.com/jewels.arnes. DISCOUNT CODE: livebeautiful33
Sep 10, 202357:53
#55 Quantum Coherence & Emotions with Dr. Kelli
I’m exploring emotions and undercurrent states along with some thoughts on this from a quantum health perspective. I mention earthing and red light therapy briefly in this episode. So, if you’re interested in where I get my earthing and red light devices, here are the links to check those out: Earthing bit.ly/3OTehyp and Midwest Red Light Therapy midwestredlighttherapy.com/ Use Discount Code: NOURISHED10 for all Midwest products. If you’re interested in grounding/earthing shoes, I buy from Harmony 783 - harmony783.com/pages/my-shop#2305666 Discount Code:KELLI1
My Website is www.nourished-soul.com
My Website is www.nourished-soul.com
Sep 03, 202326:13
#54 Awaken to the Light of Your Soul with Near Death Experiencer Felice DiMartino
Imagine getting hit by a truck ~ literally. That’s what happened to Felice while she was walking in a crosswalk after work. Felice shares her near death experience & helps us all remember to stop playing small. Live your brilliance! Connect with Felice https://groundedillumination.com
Aug 27, 202356:29
#53 Balancing Self-Responsibility & Self-Compassion with Samantha Wilson
Sam and I have an honest conversation about pulling yourself up from mental and physical health decline. How do you find your way to optimal health ~ holding yourself accountable and yet practicing self kindness? What a fun conversation with Sam! You can connect with Sam instagram.com/basichumanstuff
Aug 20, 202301:04:46
#52 Life Before Versus After A Near Death Experience with Tricia Barker
Tricia Barker is a writer, author of Angels In The OR, and an educator…and a delightful soul. I throughly enjoyed talking with Tricia about life before and after a near death experience. You can connect with Tricia here triciabarkernde.com
Aug 13, 202301:05:26
#51 Pelvic Floor Health Made Simple with Pauli from Beyond the V
This was a super informative episode all about the pelvic floor. Pauli is amazing and she makes how to keep a healthy pelvic floor easy to understand. Find Pauli on Insta @beyondthev.bypauli
Aug 06, 202357:36
#50 From Bed Bound to Rock Climbing ~ Ribeye Rach Shares Her Incredible Story
What an incredible inspiration! Rachael shares how she is recovering from chronic illness and making her way back to an active, full life. You can find Rachael on IG @ribeyerach
Jul 30, 202350:09
#49 Optimal Human Nutrition with Dr. Anthony Chaffee | Meat for Mental Health Series
Dr. Chaffee is an American Medical Doctor and Neurosurgical resident that has studied optimal human nutrition for 20+ years. Hear it straight from him - meats heals.
Jul 23, 202301:08:23
#48 Benefits of A Carnivore Diet with Barbara Williams
description coming soon
Jul 16, 202344:54
#47 Overcoming OCD & Chronic Inflammation with Jacie @ladycarnivory
I LOVE Jacie and her authenticity. It was fun catching up with her, talking about curing OCD with an all meat diet and her continued healing journey. Hear what’s up next for Jacie at the end! You can follow Jacie @ladycarnivory and also learn more about CIRS www.thecirsgroup.com/
Jul 09, 202356:40
#46 An All Meat Diet | Interview with Dave Mac
Dr. Kelli interviews Dave of “No Carb Life” on what a carnivore diet has done for his mood, energy and health.
Jul 03, 202343:05
#45 Meat for Mental Health Series ~ Intro with Dr. Kelli
Dr. Kelli introduces this next series on utilizing meat, animal-based eating and a carnivore way of eating for health and specifically mental health.
Jul 02, 202324:26
#44 Healing from Chronic Illness with Amy Burk
Follow Amy on Instagram @chronicledfight to see her inspiring story.
Jun 25, 202347:13
#43 Nutrition & Lifestyle for Mental Health with Coach Lorenz
Coach Lorenz hosts the Ketones and Coffee Podcast. Follow him on instagram instagram.com/keton.esncoffee
Jun 11, 202301:01:52
#42 Building A Gut-Brain Healing Community with Scott Everson
description coming soon
May 28, 202353:32
#41 Quantum Love: What We Can Learn from NDEs with Author and Spiritual Counselor, David Suich
The future is bright! David Suich shares what he’s learned from interviews with more than 1000 near death experiencers. Check out David’s book God Took My Clothes available everywhere books are sold.
May 21, 202301:01:39
#40 Optimized Health for Moms with Nikko Kennedy
Nikko Kennedy is a doula and certified in Quantum Circadian Health. We have a lovely chat about quantum health and optimizing circadian rhythms.
May 14, 202359:30
#39 Healing at Any Age with Annabel Smithson
Annabel and I covered A LOT in this short interview. I most appreciate Annabel sharing her healing journey thus far. She’s a very impressive young woman.
Annabel shares about Wired 4 Healing which is a gut brain health community that uses brain retraining, emotional and lifestyle exercises to heal from chronic illness. I will add a link in my bio so you can check that out!
Annabel shares about Wired 4 Healing which is a gut brain health community that uses brain retraining, emotional and lifestyle exercises to heal from chronic illness. I will add a link in my bio so you can check that out!
May 07, 202343:40
#38 Quantum Health for the Family with Kelly Bento
Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.
Apr 30, 202359:19
#37 Cellular Hydration + Practical Quantum Health Tips with Carrie Bennett
I’ve learned so much from Carrie and can’t wait for you to hear this episode. We cover the difference between what people think is hydration and what we mean by cellular hydration. Plus, Carrie and I geek out discussing quantum health strategies in a very practical sense.
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. www.carriebwellness.com
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. www.carriebwellness.com
Apr 16, 202359:54
#36 Toxic Superfoods with Ivy League Nutritionist Sally K Norton
Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Apr 02, 202301:01:52
#35 Nutrition + the Whole Health Kit & Caboodle with Dr. Kelli
Solocast with Dr. Kelli on pro-healing nutrition. Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Mar 26, 202345:04
#34 Mental Health Nutrition with Dr. Rachel Brown
Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best for your brain, you might think again after hearing this episode.
Connect with Dr. Rachel Brown:
foodforthoughtpsychiatrist.com
instagram.com/carnivoreshrink
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Connect with Dr. Rachel Brown:
foodforthoughtpsychiatrist.com
instagram.com/carnivoreshrink
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Mar 19, 202301:01:16
#33 Chaos to Order with Dr. Sara Pugh | Quantum Health Series
Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in Ketogenic Nutrition, Quantum Biology and various healing modalities.
Connect with Dr. Sara:
busysuperhuman.com
m.youtube.com/@Thebusysuperhuman
instagram.com/busy_superhuman
www.tiktok.com/@busysuperhuman
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Connect with Dr. Sara:
busysuperhuman.com
m.youtube.com/@Thebusysuperhuman
instagram.com/busy_superhuman
www.tiktok.com/@busysuperhuman
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Mar 12, 202301:03:38
#32 Quantum Biology of Trauma with Dr. Catherine Clinton | Quantum Health Series
Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.
This is the fourth episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality.
Connect with Dr. Clinton Here:
Instagram instagram.com/dr.catherineclinton
Website www.drcatherineclinton.com
Find Dr. Kelli Here:
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine.
This is the fourth episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality.
Connect with Dr. Clinton Here:
Instagram instagram.com/dr.catherineclinton
Website www.drcatherineclinton.com
Find Dr. Kelli Here:
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Mar 05, 202358:42
#31 SunlightRX and Gut Healing with Heathar Shepard | Quantum Health Series
Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic of classical homeopathy. Yes - it’s a packed and practical episode.
This is the third episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality.
Connect with Heathar Here:
Instagram https://instagram.com/sunlight_rx
Website https://heatharshepard.com
Find Dr. Kelli Here:
Instagram https://instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com
Feb 26, 202301:03:29
#30 Discovering Quantum Health with Meredith Oke | Quantum Health Series
I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective
and I discuss quantum health in a very real and practical sense.
This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilitating fatigue, but also how she and her family shifted their schedule to support their circadian biology - which resulted in desired weight loss as a bonus.
Connect with Meredith at The Quantum Biology Collective:
Instagram instagram.com/quantumhealthtv
Website www.quantumbiologycollective.org
Find Dr. Kelli Here:
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
and I discuss quantum health in a very real and practical sense.
This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilitating fatigue, but also how she and her family shifted their schedule to support their circadian biology - which resulted in desired weight loss as a bonus.
Connect with Meredith at The Quantum Biology Collective:
Instagram instagram.com/quantumhealthtv
Website www.quantumbiologycollective.org
Find Dr. Kelli Here:
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Feb 19, 202301:01:20
#29 How Applied Quantum Biology Can Improve Our Health with Dr. Kelli | Quantum Health Series
Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy, mood and sleep using quantum health strategies. Find Dr. Kelli Here:
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Instagram instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Feb 12, 202342:29
#28 Nutrition Truth with NY Times Bestselling Author, Nina Teicholz
I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz
I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food.
Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition.
https://ninateicholz.com
https://unsettledscience.substack.com/
The Big Fat Surprise (Book)
Find Kelli Here:
Instagram https://Instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com
You can also watch every episode of The Nourished Soul Podcast on YouTube
🎥 https://youtube.com/@DrKelliRitter
Feb 05, 202301:06:02
#27 Transformational Healing with Lorrie Rivers
Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: Purpose with co-contributors such as Deepak Chopra, Dr. Wayne Dyer, and Mark Victor Hansen, Lorrie is currently working on her own, unique book that serves as an introduction to the steps to enter into this new Reality of fun, full, blissful, easy living and *thriving* she teaches in Living From Inspiration.
Connect with Lorrie:
instagram.com/lorrierivers_
www.livingfrominspiration.com
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Connect with Lorrie:
instagram.com/lorrierivers_
www.livingfrominspiration.com
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram Instagram.com/dr_kelli
Facebook www.facebook.com/drkelliritter
Website www.nourished-soul.com
Jan 22, 202301:03:23
#26 Mold Toxicity & Mold Illness with Michael Rutherford
This is a really great conversation with my nutritional therapy colleague, Michael Rutherford.
Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold.
Michael is a wealth of information on mold toxicity and mold illness. The point of our chat is health & there’s something for everyone to learn.
Connect with Michael Here:
@functional_blood_chemistry
https://www.fundamentawellness.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Jan 08, 202301:07:14
#25 Body - Soul - Spirit with Andrew Melrose
Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health.
Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode.
Connect with Andrew:
Instagram @moldauthoritylive
https://andrewmelrose.practicebetter.io/#/60ccd79c2a8326076c2b66c8/bookings?step=services
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Dec 25, 202201:03:01
#24 Embodiment Versus Awareness: A Deep Conversation with Jennifer Finch
Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. We go deep but also keep it practical.
Jen is a powerful healer - psychotherapist - mediation coach - teacher. She is passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and freedom our lives have to offer.
Connect with Jen:
https://www.beherenowmindfulness.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Dec 11, 202254:24
#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody
Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart.
Emma is a bright light & beautiful soul. I hope you enjoy the episode as much as I enjoyed talking with Emma.
Find Emma Here:
Insta @the_human_design_coach
Website: https://www.emmadunwoody.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Dr. Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Nov 27, 202201:02:23
#22 Breathwork for the Soul with Kathleen Booker
Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker
Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end.
Connect with Kathleen here:
@iamkathleenbooker
www.kathleenbooker.net
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Dr. Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website www.nourished-soul.com
Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end.
Connect with Kathleen here:
@iamkathleenbooker
www.kathleenbooker.net
🎥 You can also watch all TNS episodes on my YouTube channel youtube.com/@DrKelliRitter
Find Dr. Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website www.nourished-soul.com
Nov 13, 202249:51
#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby
I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul.
Stacey Shelby, Ph.D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the soul and she is dedicated to honoring soul as it presents in the lived experience of daily life.
Find Stacey Here:
Instagram @drstaceyshelby
Website https://drstaceyshelby.com/
Let’s connect!
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website https://www.nourished-soul.com
Subscribe to YouTube Channel Here:
☑️ https://youtube.com/@DrKelliRitter
Oct 30, 202252:55
#20 Reflection & Nourishment with Dr. Kelli
It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nourishing my mind-body-spirit during a particularly hard season in life. Thanks for tuning in!
Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com
Use discount code: NOURISHED10
Let’s connect!
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website www.nourished-soul.com
Subscribe to YouTube Channel Here:
☑️ youtube.com/@DrKelliRitter
Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com
Use discount code: NOURISHED10
Let’s connect!
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website www.nourished-soul.com
Subscribe to YouTube Channel Here:
☑️ youtube.com/@DrKelliRitter
Oct 16, 202235:10
#19 Inviting More Peace into Our Lives with Rev. Phil Vestal
Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal
Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant Pastor at Oakhurst United Methodist Church here in my area of St. Petersburg, FL.
Find Pastor Phil Here:
Insta @ruahspace instagram.com/ruahspace?igshid=NjZiMGI4OTY=
YouTube: youtube.com/channel/UCi3KLBiFXQ_zy4hosWORvfA
Website: ruahspace.com
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Dr. Kelli Here:
Instagram @dr_kelli
Facebook Dr. Kelli Ritter
Website www.nourished-soul.com
Oct 02, 202256:46
#18 Two Therapists Talk About Anxiety with guest Monica DiCristina
Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversation! It really is about hope, befriending our anxiety and healing.
Connect with Monica:
Insta @monicadicristina
Website monicadicristina.com
Connect with Dr. Kelli:
Insta @dr_kelli
Website www.nourished-soul.com
YouTube youtube.com/@DrKelliRitter
Connect with Monica:
Insta @monicadicristina
Website monicadicristina.com
Connect with Dr. Kelli:
Insta @dr_kelli
Website www.nourished-soul.com
YouTube youtube.com/@DrKelliRitter
Sep 18, 202249:05