The Nourished Soul Podcast

Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best for your brain, you might think again after hearing this episode. Connect with Dr. Rachel Brown: https://foodforthoughtpsychiatrist.com https://instagram.com/carnivoreshrink 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in Ketogenic Nutrition, Quantum Biology and various healing modalities. Connect with Dr. Sara: https://busysuperhuman.com https://m.youtube.com/@Thebusysuperhuman https://instagram.com/busy_superhuman https://www.tiktok.com/@busysuperhuman 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine. This is the fourth episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality. Connect with Dr. Clinton Here: Instagram https://instagram.com/dr.catherineclinton Website https://www.drcatherineclinton.com Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic of classical homeopathy. Yes - it’s a packed and practical episode. This is the third episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality. Connect with Heathar Here: Instagram https://instagram.com/sunlight_rx Website https://heatharshepard.com Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective and I discuss quantum health in a very real and practical sense. This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilitating fatigue, but also how she and her family shifted their schedule to support their circadian biology - which resulted in desired weight loss as a bonus. Connect with Meredith at The Quantum Biology Collective: Instagram https://instagram.com/quantumhealthtv Website https://www.quantumbiologycollective.org Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy, mood and sleep using quantum health strategies. Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition. https://ninateicholz.com https://unsettledscience.substack.com/ The Big Fat Surprise (Book) Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter

Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: Purpose with co-contributors such as Deepak Chopra, Dr. Wayne Dyer, and Mark Victor Hansen, Lorrie is currently working on her own, unique book that serves as an introduction to the steps to enter into this new Reality of fun, full, blissful, easy living and *thriving* she teaches in Living From Inspiration. Connect with Lorrie: https://instagram.com/lorrierivers_ https://www.livingfrominspiration.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold. Michael is a wealth of information on mold toxicity and mold illness. The point of our chat is health & there’s something for everyone to learn. Connect with Michael Here: @functional_blood_chemistry https://www.fundamentawellness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health. Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode. Connect with Andrew: Instagram @moldauthoritylive https://andrewmelrose.practicebetter.io/#/60ccd79c2a8326076c2b66c8/bookings?step=services 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. We go deep but also keep it practical. Jen is a powerful healer - psychotherapist - mediation coach - teacher. She is passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and freedom our lives have to offer. Connect with Jen: https://www.beherenowmindfulness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart. Emma is a bright light & beautiful soul. I hope you enjoy the episode as much as I enjoyed talking with Emma. Find Emma Here: Insta @the_human_design_coach Website: https://www.emmadunwoody.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end. Connect with Kathleen here: @iamkathleenbooker https://www.kathleenbooker.net 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul. Stacey Shelby, Ph.D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the soul and she is dedicated to honoring soul as it presents in the lived experience of daily life. Find Stacey Here: Instagram @drstaceyshelby Website https://drstaceyshelby.com/ Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/@DrKelliRitter

It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nourishing my mind-body-spirit during a particularly hard season in life. Thanks for tuning in! Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com Use discount code: NOURISHED10 Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/@DrKelliRitter

Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant Pastor at Oakhurst United Methodist Church here in my area of St. Petersburg, FL. Find Pastor Phil Here: Insta @ruahspace instagram.com/ruahspace?igshid=NjZiMGI4OTY= YouTube: youtube.com/channel/UCi3KLBiFXQ_zy4hosWORvfA Website: ruahspace.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com

Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversation! It really is about hope, befriending our anxiety and healing. Connect with Monica: Insta @monicadicristina Website monicadicristina.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/@DrKelliRitter

Melanie and I talk about all things energy and soul related. I also ask Melanie to talk about transmuting energy and how that’s different from other types of energy healing. What a fascinating conversation! Connect with Melanie: Insta @melaniehuestis (Energy Alchemist) Website www.melaniehuestis.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/@DrKelliRitter

In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his personal health journey and how he created the @circadian.lifestyle app. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter

Meet my next guest on The Nourished Soul Podcast, Michael Burke. Micheal and I have a great conversation about his journey. He then shares his gifts of poetry and music. Find Michael here: https://www.michaelmurphyburke.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Jess is the Founder of ‘Love Your Woo’ and the host of the Love Your Woo Podcast.  Love Your Woo is a global community of change makers here to shake things up on the planet. You can work with Jess or join in for classes, retreats, and workshops to align more deeply with your unique way of serving the world while doing more of what you love! Get you free Human Design Chart here: https://www.loveyourwoo.com/humandesignchart

Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo to help individuals and corporations create more authentic alignment.

Meet my next guest on The Nourished Soul Podcast Intuitive Business Coach, Lauren Ivy @open.to.alchemy  Lauren is the Founder of Open to Alchemy & host of the Open to Alchemy Podcast. After a successful career in Advertising, Lauren discovered the magic of Human Design. She now works with aspiring and current entrepreneurs to fully embody their CEO vibes in a way that feels energetically aligned. Lauren describes her role as a practitioner that helps people combine their passion and purpose to create a sustainable, soul-fulfilling business, side hustle or practitioner service.  Find Lauren here: https://opentoalchemy.com/

Meet my next guest on The Nourished Soul Podcast, Jeff Glattstein @energymedicineman Jeff and I have a great conversation about the healing path. We explore how Jeff went from CEO to Shaman and the important aspect of deconstruction to make way for a new & authentic life. As Co-Founder of The East Institute @theeastinstitute, Jeff explains more about plant medicine and how accelerated healing is possible.  Find Jeff here: https://www.theenergymedicineman.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Meet my next guest on The Nourished Soul Podcast, Dr. Gerry Crete, @soulsandhearts1.  Dr. Gerry is the Founder and Clinical Director of Transfiguration Counseling. He is an EMDR trained trauma therapist and works with individuals, couples, groups & families. Dr. Gerry is the co-founder of Souls and Hearts, an online mental health education resource (www.soulsandhearts.com), and a past president of the Catholic Psychotherapy Association. Gerry and I have a great conversation about attachment & harmony with all our parts.

Even in despair and in this revolving world we can find hope & connection. Owner of Meaningful Solutions Counseling & Consulting and Co-Author of Seen, Dr. Chinwe’ Williams and I discuss what it means to feel despair & how we can can make our way to hope. We all want to be heard & seen. Chinwe’ and I explore how to help our loved ones feel truly seen. Of course, we also have a conversation about the soul & nourishment for the soul. Find Dr. Chinwe’ Williams here: Insta @dr.chinwewilliams  Website: www.meaningfulsolutionscounseling.com Find Dr. Kelli here: Insta @dr_kelli Facebook Dr. Kelli Ritter YouTube Dr. Kelli Ritter Website: www.nourished-soul.com

Meet my next guest on The Nourished Soul Podcast, Dr. Meghan Toups @drmeghanktoups Dr. Meg has some amazing accomplishments: PhD in Psychology: Consciousness & Society - University of West Georgia M.S. Professional Counseling - Georgia State University B.A. Major in Psychology - Loyola University New Orleans Licensed Professional Counselor in the State of Georgia Certified Holistic Health Coach Certified Reiki Master (Level 3) Find Dr. Meg here: https://www.meghantoups.com Y’all are gonna like this one! Dr. Meg and I have a great discussion about healing, being an anxious empath, receiving the beauty that abounds, activating unconscious material for healing & much more! You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Meet my next guest on The Nourished Soul Podcast, Modern Medicine Woman Lena Franklin What a beautiful soul! Lena & I discuss how meditation helps us connect to our soul and then jump right into talking about profound transformation. I learned more about her latest offerings & her journey around plant medicine. Wow! This was a really fun discussion. I hope you enjoy it! Connect with Lena: Instagram @iamlenafranklin  or @theeastinstitute www.lenafranklin.com Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com

One of the most exciting motivators of people I know, Carole O'Connell joins me for a lively discussion on all things soul related. We discuss joy, peace, prosperity and transformation.

Meet my next guest on The Nourished Soul Podcast, Holistic Psychotherapist Michelle Shlafman https://www.michelleshlafman.com Michelle is highly trained in comprehensive energy psychology and uses a variety of evidence-based techniques in her practice. She is licensed in both Georgia & Florida to provide clinical mental health counseling. AND! She is gifted in guided meditation, Emotional Freedom Technique (EFT), Reiki & mindfulness cognitive techniques. Michelle and I begin our conversation discussing comprehension energy psychology & how to use a variety of modalities to address those places within us that are blocked…the areas in our life where we might feel stuck. We also explore the concept of “a soul”. Where is it & how do we envision the soul. Michelle is a wonderfully warm & bright human. I know you’re going to like listening to this one! 🎥 You can also watch TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Fabulous interview exploring Trauma Recovery and the Soul with the ever kind Dr. Melinda Paige. Find show notes by visiting https://www.nourished-soul.com

Dr. Kelli gives a solocast to spark hope for those struggling to find their way. Find show notes by visiting https://www.nourished-soul.com

Enlightening interview on how to use HeartMath for better mental health with Licensed Professional Counselor, Dr. Britney Turk. Please find show notes here https://www.nourished-soul.com

A most heartwarming interview with the amazing Haley Kilpatrick Dozier. Haley is the founder of Girl Talk, Inc which is a mentoring and leadership program for high school and middle school aged girls. I wanted to interview Haley because she is a bright light in the world - helping so many people along her path. She is an inspiration to all that are lucky to know her. In this interview she opens up about her health struggles and her journey to heal Crohn’s Disease. Haley shares what has been helpful in nourishing her own body-mind-soul. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter

How do I nourish my soul? How can I align with my highest Self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? And, hey, what is the soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on The Nourished Soul Podcast. If you are interested in feeling connected to the essence of your being, this is the show for you. Host Dr. Kelli Ritter had a profound spiritual experience at the age of nineteen that led her to a belief in the soul and a desire to align with her highest self. That was in 1990 and she’s been interested in soul alignment ever since. After more than 25 years in clinical mental health counseling and now a mental health nutrition specialty, Kelli has decided it’s time for a show about the soul. Along with sharing her insights and experiences, Kelli interviews some of the brightest souls for their ideas on health, happiness & soul alignment. You can expect inspiring stories here. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter