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The Nourished Soul Podcast

The Nourished Soul Podcast

By Kelli Ritter, PhD

My purpose is to bring you a fresh and practical perspective on health and healing. If you are like me, and perpetually curious about all things related to living a nourished & aligned life, this is the show for you! With knowledgeable guests and vibrant content, we explore a wide range of health topics including nutrition, mental wellness, quantum health, consciousness, and soul alignment. Thanks for listening and please rate & subscribe if you enjoy the show. Visit www.nourished-soul.com Connect with me on Instagram @dr_kelli Check out weekly videos on YouTube @DrKelliRitter
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#10 Revealing Our True Nature with Dr. Gerry Crete

The Nourished Soul PodcastJun 01, 2022

00:00
54:33
#42 Building A Gut-Brain Healing Community with Scott Everson

#42 Building A Gut-Brain Healing Community with Scott Everson

description coming soon

May 28, 202353:32
#41 Quantum Love: What We Can Learn from NDEs with Author and Spiritual Counselor, David Suich

#41 Quantum Love: What We Can Learn from NDEs with Author and Spiritual Counselor, David Suich

The future is bright! David Suich shares what he’s learned from interviews with more than 1000 near death experiencers. Check out David’s book God Took My Clothes available everywhere books are sold.
May 21, 202301:01:39
#40 Optimized Health for Moms with Nikko Kennedy

#40 Optimized Health for Moms with Nikko Kennedy

Nikko Kennedy is a doula and certified in Quantum Circadian Health. We have a lovely chat about quantum health and optimizing circadian rhythms.
May 14, 202359:30
#39 Healing at Any Age with Annabel Smithson

#39 Healing at Any Age with Annabel Smithson

Annabel and I covered A LOT in this short interview. I most appreciate Annabel sharing her healing journey thus far. She’s a very impressive young woman.

Annabel shares about Wired 4 Healing which is a gut brain health community that uses brain retraining, emotional and lifestyle exercises to heal from chronic illness. I will add a link in my bio so you can check that out!
May 07, 202343:40
#38 Quantum Health for the Family with Kelly Bento

#38 Quantum Health for the Family with Kelly Bento

Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.
Apr 30, 202359:19
#37 Cellular Hydration + Practical Quantum Health Tips with Carrie Bennett
Apr 16, 202359:54
#36 Toxic Superfoods with Ivy League Nutritionist Sally K Norton
Apr 02, 202301:01:52
#35 Nutrition + the Whole Health Kit & Caboodle with Dr. Kelli
Mar 26, 202345:04
#34 Mental Health Nutrition with Dr. Rachel Brown
Mar 19, 202301:01:16
#33 Chaos to Order with Dr. Sara Pugh | Quantum Health Series
Mar 12, 202301:03:38
#32 Quantum Biology of Trauma with Dr. Catherine Clinton | Quantum Health Series
Mar 05, 202358:42
#31 SunlightRX and Gut Healing with Heathar Shepard | Quantum Health Series

#31 SunlightRX and Gut Healing with Heathar Shepard | Quantum Health Series

Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic of classical homeopathy. Yes - it’s a packed and practical episode. This is the third episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality. Connect with Heathar Here: Instagram https://instagram.com/sunlight_rx Website https://heatharshepard.com Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com
Feb 26, 202301:03:29
#30 Discovering Quantum Health with Meredith Oke | Quantum Health Series
Feb 19, 202301:01:20
#29 How Applied Quantum Biology Can Improve Our Health with Dr. Kelli | Quantum Health Series
Feb 12, 202342:29
#28 Nutrition Truth with NY Times Bestselling Author, Nina Teicholz

#28 Nutrition Truth with NY Times Bestselling Author, Nina Teicholz

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition. https://ninateicholz.com https://unsettledscience.substack.com/ The Big Fat Surprise (Book) Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
Feb 05, 202301:06:02
#27 Transformational Healing with Lorrie Rivers
Jan 22, 202301:03:23
#26 Mold Toxicity & Mold Illness with Michael Rutherford

#26 Mold Toxicity & Mold Illness with Michael Rutherford

This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold. Michael is a wealth of information on mold toxicity and mold illness. The point of our chat is health & there’s something for everyone to learn. Connect with Michael Here: @functional_blood_chemistry https://www.fundamentawellness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Jan 08, 202301:07:14
#25 Body - Soul - Spirit with Andrew Melrose

#25 Body - Soul - Spirit with Andrew Melrose

Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health. Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode. Connect with Andrew: Instagram @moldauthoritylive https://andrewmelrose.practicebetter.io/#/60ccd79c2a8326076c2b66c8/bookings?step=services 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Dec 25, 202201:03:01
#24 Embodiment Versus Awareness: A Deep Conversation with Jennifer Finch

#24 Embodiment Versus Awareness: A Deep Conversation with Jennifer Finch

Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. We go deep but also keep it practical. Jen is a powerful healer - psychotherapist - mediation coach - teacher. She is passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and freedom our lives have to offer. Connect with Jen: https://www.beherenowmindfulness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Dec 11, 202254:24
#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody

#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody

Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart. Emma is a bright light & beautiful soul. I hope you enjoy the episode as much as I enjoyed talking with Emma. Find Emma Here: Insta @the_human_design_coach Website: https://www.emmadunwoody.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Nov 27, 202201:02:23
#22 Breathwork for the Soul with Kathleen Booker
Nov 13, 202249:51
#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby

#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby

I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul. Stacey Shelby, Ph.D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the soul and she is dedicated to honoring soul as it presents in the lived experience of daily life. Find Stacey Here: Instagram @drstaceyshelby Website https://drstaceyshelby.com/ Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/@DrKelliRitter
Oct 30, 202252:55
#20 Reflection & Nourishment with Dr. Kelli
Oct 16, 202235:10
 #19 Inviting More Peace into Our Lives with Rev. Phil Vestal

#19 Inviting More Peace into Our Lives with Rev. Phil Vestal

Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant Pastor at Oakhurst United Methodist Church here in my area of St. Petersburg, FL. Find Pastor Phil Here: Insta @ruahspace instagram.com/ruahspace?igshid=NjZiMGI4OTY= YouTube: youtube.com/channel/UCi3KLBiFXQ_zy4hosWORvfA Website: ruahspace.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com
Oct 02, 202256:46
#18 Two Therapists Talk About Anxiety with guest Monica DiCristina
Sep 18, 202249:05
#17 Making Magic at the Level of the Soul with Melanie Huestis
Sep 04, 202254:29
#16 Respecting Your Circadian Rhythms with Bastian Groiss

#16 Respecting Your Circadian Rhythms with Bastian Groiss

In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his personal health journey and how he created the @circadian.lifestyle app. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
Aug 21, 202259:40
#15 Poetry & Sound Journey with Michael Burke
Aug 07, 202242:27
#14 Energy, Surrender & Human Design with Jess Bubbico
Jul 24, 202258:10
#13 Transformational Energy Healing with Patrick Murphy

#13 Transformational Energy Healing with Patrick Murphy

Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo to help individuals and corporations create more authentic alignment.
Jul 10, 202201:03:11
#12 Connecting with Your Authentic Self Through Human Design with Lauren Ivy

#12 Connecting with Your Authentic Self Through Human Design with Lauren Ivy

Meet my next guest on The Nourished Soul Podcast Intuitive Business Coach, Lauren Ivy @open.to.alchemy  Lauren is the Founder of Open to Alchemy & host of the Open to Alchemy Podcast. After a successful career in Advertising, Lauren discovered the magic of Human Design. She now works with aspiring and current entrepreneurs to fully embody their CEO vibes in a way that feels energetically aligned. Lauren describes her role as a practitioner that helps people combine their passion and purpose to create a sustainable, soul-fulfilling business, side hustle or practitioner service.  Find Lauren here: https://opentoalchemy.com/
Jun 26, 202258:28
#11 Consciously Creating Alignment on the Healing Path with Jeff Glattstein

#11 Consciously Creating Alignment on the Healing Path with Jeff Glattstein

Meet my next guest on The Nourished Soul Podcast, Jeff Glattstein @energymedicineman Jeff and I have a great conversation about the healing path. We explore how Jeff went from CEO to Shaman and the important aspect of deconstruction to make way for a new & authentic life. As Co-Founder of The East Institute @theeastinstitute, Jeff explains more about plant medicine and how accelerated healing is possible.  Find Jeff here: https://www.theenergymedicineman.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Jun 12, 202258:07
#10 Revealing Our True Nature with Dr. Gerry Crete

#10 Revealing Our True Nature with Dr. Gerry Crete

Meet my next guest on The Nourished Soul Podcast, Dr. Gerry Crete, @soulsandhearts1.  Dr. Gerry is the Founder and Clinical Director of Transfiguration Counseling. He is an EMDR trained trauma therapist and works with individuals, couples, groups & families. Dr. Gerry is the co-founder of Souls and Hearts, an online mental health education resource (www.soulsandhearts.com), and a past president of the Catholic Psychotherapy Association. Gerry and I have a great conversation about attachment & harmony with all our parts.
Jun 01, 202254:33
#9 Exploring Hope & Connection with Dr. Chinwe’ Williams

#9 Exploring Hope & Connection with Dr. Chinwe’ Williams

Even in despair and in this revolving world we can find hope & connection. Owner of Meaningful Solutions Counseling & Consulting and Co-Author of Seen, Dr. Chinwe’ Williams and I discuss what it means to feel despair & how we can can make our way to hope. We all want to be heard & seen. Chinwe’ and I explore how to help our loved ones feel truly seen. Of course, we also have a conversation about the soul & nourishment for the soul. Find Dr. Chinwe’ Williams here: Insta @dr.chinwewilliams  Website: www.meaningfulsolutionscounseling.com Find Dr. Kelli here: Insta @dr_kelli Facebook Dr. Kelli Ritter YouTube Dr. Kelli Ritter Website: www.nourished-soul.com
May 15, 202250:48
#8 Protecting Our Energetic Boundaries With Dr. Meghan Toups

#8 Protecting Our Energetic Boundaries With Dr. Meghan Toups

Meet my next guest on The Nourished Soul Podcast, Dr. Meghan Toups @drmeghanktoups Dr. Meg has some amazing accomplishments: PhD in Psychology: Consciousness & Society - University of West Georgia M.S. Professional Counseling - Georgia State University B.A. Major in Psychology - Loyola University New Orleans Licensed Professional Counselor in the State of Georgia Certified Holistic Health Coach Certified Reiki Master (Level 3) Find Dr. Meg here: https://www.meghantoups.com Y’all are gonna like this one! Dr. Meg and I have a great discussion about healing, being an anxious empath, receiving the beauty that abounds, activating unconscious material for healing & much more! You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
May 01, 202253:45
#7 Tools For Aligning With Your Soul's Purpose With Lena Franklin

#7 Tools For Aligning With Your Soul's Purpose With Lena Franklin

Meet my next guest on The Nourished Soul Podcast, Modern Medicine Woman Lena Franklin What a beautiful soul! Lena & I discuss how meditation helps us connect to our soul and then jump right into talking about profound transformation. I learned more about her latest offerings & her journey around plant medicine. Wow! This was a really fun discussion. I hope you enjoy it! Connect with Lena: Instagram @iamlenafranklin  or @theeastinstitute www.lenafranklin.com Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com
Apr 17, 202248:46
#6 The Spark Of The Divine With Rev. Carole O’Connell

#6 The Spark Of The Divine With Rev. Carole O’Connell

One of the most exciting motivators of people I know, Carole O'Connell joins me for a lively discussion on all things soul related. We discuss joy, peace, prosperity and transformation.
Apr 03, 202201:00:54
#5 Energy Psychology & Finding Peace Within With Michelle Shlafman

#5 Energy Psychology & Finding Peace Within With Michelle Shlafman

Meet my next guest on The Nourished Soul Podcast, Holistic Psychotherapist Michelle Shlafman https://www.michelleshlafman.com Michelle is highly trained in comprehensive energy psychology and uses a variety of evidence-based techniques in her practice. She is licensed in both Georgia & Florida to provide clinical mental health counseling. AND! She is gifted in guided meditation, Emotional Freedom Technique (EFT), Reiki & mindfulness cognitive techniques. Michelle and I begin our conversation discussing comprehension energy psychology & how to use a variety of modalities to address those places within us that are blocked…the areas in our life where we might feel stuck. We also explore the concept of “a soul”. Where is it & how do we envision the soul. Michelle is a wonderfully warm & bright human. I know you’re going to like listening to this one! 🎥 You can also watch TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
Mar 20, 202246:23
#4 The Essence Of You Is Never Destroyed By Trauma With Dr. Melinda Paige
Mar 06, 202245:02
#3 Aligning With Your Soul with Dr. Kelli
Mar 06, 202208:23
#2 Finding Coherence by Using HeartMath with Dr. Britney Turk
Mar 06, 202243:56
#1 Healing From Crohn's Disease & Surrendering To Faith With Haley Kilpatrick Dozier
Mar 06, 202255:04
The Nourished Soul Trailer

The Nourished Soul Trailer

How do I nourish my soul? How can I align with my highest Self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? And, hey, what is the soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on The Nourished Soul Podcast. If you are interested in feeling connected to the essence of your being, this is the show for you. Host Dr. Kelli Ritter had a profound spiritual experience at the age of nineteen that led her to a belief in the soul and a desire to align with her highest self. That was in 1990 and she’s been interested in soul alignment ever since. After more than 25 years in clinical mental health counseling and now a mental health nutrition specialty, Kelli has decided it’s time for a show about the soul. Along with sharing her insights and experiences, Kelli interviews some of the brightest souls for their ideas on health, happiness & soul alignment. You can expect inspiring stories here. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
Feb 22, 202201:40